Arrowhead Mills Organic Green Lentils by The Hain Celestial Group, Inc: Similar Foods

Product:
Organic Green Lentils
Brand:
Arrowhead Mills
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598569/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 63.64g
Dietary Fiber 11.4g
Sugars 2.27g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe6.82mg
Potassium, K677.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg
Ingredients
Organic Green Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+2.00kcal, +0.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (-0.78g, -1.23%)
Dietary Fiber 11.4g (=)
Sugars 2.86g (+0.59g, +25.99%)
Sugars, added N/A
Protein 25.71g (+0.71g, +2.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe6.57mg (-0.25mg, -3.67%)
Potassium, K686.0mg (+9.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+2.00kcal, +0.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (-0.78g, -1.23%)
Dietary Fiber 11.4g (=)
Sugars 2.86g (+0.59g, +25.99%)
Sugars, added N/A
Protein 25.71g (+0.71g, +2.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe6.57mg (-0.25mg, -3.67%)
Potassium, K686.0mg (+9.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+2.00kcal, +0.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (-0.78g, -1.23%)
Dietary Fiber 11.4g (=)
Sugars 2.86g (+0.59g, +25.99%)
Sugars, added N/A
Protein 25.71g (+0.71g, +2.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe6.57mg (-0.25mg, -3.67%)
Potassium, K686.0mg (+9.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Green Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.66
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+2.00kcal, +0.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (-0.78g, -1.23%)
Dietary Fiber 11.4g (=)
Sugars 2.86g (+0.59g, +25.99%)
Sugars, added N/A
Protein 25.71g (+0.71g, +2.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe5.71mg (-1.11mg, -16.28%)
Potassium, K686.0mg (+9.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.82
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+2.00kcal, +0.59%)
Total Fat1.86g (+1.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.86g (-0.78g, -1.23%)
Dietary Fiber 11.4g (=)
Sugars 2.86g (+0.59g, +25.99%)
Sugars, added N/A
Protein 25.71g (+0.71g, +2.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-5.00mg, -14.71%)
Iron, Fe5.71mg (-1.11mg, -16.28%)
Potassium, K686.0mg (+9.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.86
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+1.00kcal, +0.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.16g (-0.48g, -0.75%)
Dietary Fiber 10.5g (-0.90g, -7.89%)
Sugars 2.63g (+0.36g, +15.86%)
Sugars, added N/A
Protein 23.68g (-1.32g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-8.00mg, -23.53%)
Iron, Fe6.58mg (-0.24mg, -3.52%)
Potassium, K684.0mg (+7.00mg, +1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+15.00kcal, +4.40%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (+0.80g, +1.26%)
Dietary Fiber 11.1g (-0.30g, -2.63%)
Sugars 2.22g (-0.05g, -2.20%)
Sugars, added N/A
Protein 24.44g (-0.56g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe6.67mg (-0.15mg, -2.20%)
Potassium, K678.0mg (+1.00mg, +0.15%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+15.00kcal, +4.40%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (+0.80g, +1.26%)
Dietary Fiber 11.1g (-0.30g, -2.63%)
Sugars 2.22g (-0.05g, -2.20%)
Sugars, added N/A
Protein 24.44g (-0.56g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe6.67mg (-0.15mg, -2.20%)
Potassium, K678.0mg (+1.00mg, +0.15%)
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.09
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+16.00kcal, +4.69%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 58.93g (-4.71g, -7.40%)
Dietary Fiber 8.9g (-2.50g, -21.93%)
Sugars 1.79g (-0.48g, -21.15%)
Sugars, added N/A
Protein 23.21g (-1.79g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (=)
Iron, Fe7.14mg (+0.32mg, +4.69%)
Potassium, K677.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+16.00kcal, +4.69%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 58.93g (-4.71g, -7.40%)
Dietary Fiber 8.9g (-2.50g, -21.93%)
Sugars 1.79g (-0.48g, -21.15%)
Sugars, added N/A
Protein 23.21g (-1.79g, -7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe7.14mg (+0.32mg, +4.69%)
Potassium, K679.0mg (+2.00mg, +0.30%)
Vitamin D, IU0.0IU
Ingredients
Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+12.00kcal, +3.52%)
Total Fat0.98g (+0.98g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 62.75g (-0.89g, -1.40%)
Dietary Fiber 9.8g (-1.60g, -14.04%)
Sugars 1.96g (-0.31g, -13.66%)
Sugars, added N/A
Protein 25.49g (+0.49g, +1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+5.00mg, +14.71%)
Iron, Fe6.47mg (-0.35mg, -5.13%)
Potassium, K686.0mg (+9.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+19.00kcal, +5.57%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (+0.36g, +0.57%)
Dietary Fiber 10.0g (-1.40g, -12.28%)
Sugars 2.0g (-0.27g, -11.89%)
Sugars, added N/A
Protein 24.0g (-1.00g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe6.0mg (-0.82mg, -12.02%)
Potassium, K678.0mg (+1.00mg, +0.15%)
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+19.00kcal, +5.57%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (+0.36g, +0.57%)
Dietary Fiber 10.0g (-1.40g, -12.28%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 24.0g (-1.00g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe6.5mg (-0.32mg, -4.69%)
Potassium, K676.0mg (-1.00mg, -0.15%)
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+15.00kcal, +4.40%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.22g (-1.42g, -2.23%)
Dietary Fiber 11.1g (-0.30g, -2.63%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 24.44g (-0.56g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe8.0mg (+1.18mg, +17.30%)
Potassium, K667.0mg (-10.00mg, -1.48%)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+15.00kcal, +4.40%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.44g (+0.80g, +1.26%)
Dietary Fiber 11.1g (-0.30g, -2.63%)
Sugars 2.22g (-0.05g, -2.20%)
Sugars, added N/A
Protein 24.44g (-0.56g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca44.0mg (+10.00mg, +29.41%)
Iron, Fe6.0mg (-0.82mg, -12.02%)
Potassium, K667.0mg (-10.00mg, -1.48%)
Vitamin D, IUN/A
Ingredients