Arrowhead Mills, Shredded Wheat, Bite Size Cereal by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Arrowhead Mills, Shredded Wheat, Bite Size Cereal
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012185/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 10.0mg | |
| Total Carbohydrates | 77.55g | |
| Dietary Fiber | 12.2g | |
| Sugars | 4.08g | |
| Sugars, added | N/A | |
| Protein | 12.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.02g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.069mg | |
| Niacin | 6.122mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Natural Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 6.1g (+4.06g, +199.02%) | |
| Saturated Fat | 1.22g (+0.81g, +197.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 70.73g (-6.82g, -8.79%) | |
| Dietary Fiber | 9.8g (-2.40g, -19.67%) | |
| Sugars | 0.0g (-4.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-0.04g, -0.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+8.00mg, +19.51%) | |
| Iron, Fe | 3.51mg (+1.31mg, +59.55%) | |
| Potassium, K | 305.0mg (-1.00mg, -0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.44g (+2.44g) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.42g, +139.22%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Ingredients | ||
|---|---|---|
Organic Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-10.00kcal, -2.58%) | |
| Total Fat | 6.67g (+4.63g, +226.96%) | |
| Saturated Fat | 1.11g (+0.70g, +170.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-10.88g, -14.03%) | |
| Dietary Fiber | 8.9g (-3.30g, -27.05%) | |
| Sugars | 0.0g (-4.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.09g, +8.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+3.00mg, +7.32%) | |
| Iron, Fe | 4.0mg (+1.80mg, +81.82%) | |
| Potassium, K | 311.0mg (+5.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-7.00kcal, -1.80%) | |
| Total Fat | 5.95g (+3.91g, +191.67%) | |
| Saturated Fat | 0.95g (+0.54g, +131.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 69.05g (-8.50g, -10.96%) | |
| Dietary Fiber | 9.5g (-2.70g, -22.13%) | |
| Sugars | 0.0g (-4.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.34g, -2.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.57mg (+1.37mg, +62.27%) | |
| Potassium, K | 319.0mg (+13.00mg, +4.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 5.56g (+3.52g, +172.55%) | |
| Saturated Fat | 1.11g (+0.70g, +170.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 75.56g (-1.99g, -2.57%) | |
| Dietary Fiber | 11.1g (-1.10g, -9.02%) | |
| Sugars | 0.0g (-4.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.13g, -9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-5.00mg, -12.20%) | |
| Iron, Fe | 4.44mg (+2.24mg, +101.82%) | |
| Potassium, K | 320.0mg (+14.00mg, +4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Groats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-10.05g, -12.96%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 2.5g (-1.58g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.5mg (+1.30mg, +59.09%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-10.05g, -12.96%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 2.5g (-1.58g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.5mg (+1.30mg, +59.09%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-10.05g, -12.96%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 2.5g (-1.58g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.5mg (+1.30mg, +59.09%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-10.05g, -12.96%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 2.5g (-1.58g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.5mg (+1.30mg, +59.09%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-10.05g, -12.96%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 2.5g (-1.58g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.5mg (+1.30mg, +59.09%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+7.00kcal, +1.80%) | |
| Total Fat | 10.53g (+8.49g, +416.18%) | |
| Saturated Fat | 1.32g (+0.91g, +221.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 63.16g (-14.39g, -18.56%) | |
| Dietary Fiber | 13.2g (+1.00g, +8.20%) | |
| Sugars | 2.63g (-1.45g, -35.54%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+3.55g, +29.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+12.00mg, +29.27%) | |
| Iron, Fe | 4.74mg (+2.54mg, +115.45%) | |
| Potassium, K | 303.0mg (-3.00mg, -0.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Buckwheat Groats*, Pumpkin Seeds*, Inulin*, Chia Seeds*, Hemp Seeds*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+7.00kcal, +1.80%) | |
| Total Fat | 7.89g (+5.85g, +286.76%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 65.79g (-11.76g, -15.16%) | |
| Dietary Fiber | 10.5g (-1.70g, -13.93%) | |
| Sugars | 0.0g (-4.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+3.55g, +29.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+12.00mg, +29.27%) | |
| Iron, Fe | 4.74mg (+2.54mg, +115.45%) | |
| Potassium, K | 316.0mg (+10.00mg, +3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Buckwheat Groats*, Chia Seeds*, Rolled Amaranth*, Hemp Seeds*, Sorghum Flour*, Rolled Quinoa* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-10.05g, -12.96%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 2.5g (-1.58g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.5mg (+1.30mg, +59.09%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-10.05g, -12.96%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 2.5g (-1.58g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.5mg (+1.30mg, +59.09%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-10.05g, -12.96%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 2.5g (-1.58g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.5mg (+1.30mg, +59.09%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+4.21g, +206.37%) | |
| Saturated Fat | 0.0g (-0.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-10.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-10.05g, -12.96%) | |
| Dietary Fiber | 10.0g (-2.20g, -18.03%) | |
| Sugars | 2.5g (-1.58g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+4.00mg, +9.76%) | |
| Iron, Fe | 3.5mg (+1.30mg, +59.09%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||