Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015736/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 202.0mg | |
| Total Carbohydrates | 52.38g | |
| Dietary Fiber | 4.8g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Grain White Wheat, Organic Brown Rice, Organic Pear Juice Concentrate, Organic Quinoa, Sea Salt, Ascorbic Acid (vitamin C), Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+6.00kcal, +2.52%) | |
| Total Fat | 1.22g (-1.16g, -48.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+5.00mg, +2.48%) | |
| Total Carbohydrates | 51.22g (-1.16g, -2.21%) | |
| Dietary Fiber | 7.3g (+2.50g, +52.08%) | |
| Sugars | 2.44g (-4.70g, -65.83%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+0.18g, +2.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.88mg (-1.69mg, -65.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.166mg (+0.17mg) | |
| Niacin | 0.976mg (+0.98mg) | |
| Ingredients | ||
|---|---|---|
Whole Rye Meal, Water, Salt, And Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+19.00kcal, +7.98%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-16.00mg, -7.92%) | |
| Total Carbohydrates | 51.43g (-0.95g, -1.81%) | |
| Dietary Fiber | 2.9g (-1.90g, -39.58%) | |
| Sugars | 5.71g (-1.43g, -20.03%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.7mg (-7.70mg, -35.98%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.09mg (+0.52mg, +20.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.291mg (+0.29mg) | |
| Niacin | 3.429mg (+3.43mg) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Honey, Contains Less Than 2 Percent Of The Following: Cultured Wheat Flour, Vinegar, Yeast, Salt, Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-10.00kcal, -4.20%) | |
| Total Fat | 0.88g (-1.50g, -63.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+9.00mg, +4.46%) | |
| Total Carbohydrates | 47.37g (-5.01g, -9.56%) | |
| Dietary Fiber | 5.3g (+0.50g, +10.42%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.04mg, -1.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (contains Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Yeast And Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+9.00kcal, +3.78%) | |
| Total Fat | 0.67g (-1.71g, -71.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (+11.00mg, +5.45%) | |
| Total Carbohydrates | 52.67g (+0.29g, +0.55%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.33g (+0.19g, +2.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Water, Salt Diastatic Malt Powder, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-13.00kcal, -5.46%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+9.00mg, +4.46%) | |
| Total Carbohydrates | 49.3g (-3.08g, -5.88%) | |
| Dietary Fiber | 4.2g (-0.60g, -12.50%) | |
| Sugars | 1.41g (-5.73g, -80.25%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.31g, +18.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.54mg (-0.03mg, -1.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water Contains Less Than 26 Of The Following: Salt, Yeast, Degerminated Yellow Corn Meal, Calcium Proprionate, And Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-8.00kcal, -3.36%) | |
| Total Fat | 7.08g (+4.70g, +197.48%) | |
| Saturated Fat | 3.1g (+3.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (+19.00mg, +9.41%) | |
| Total Carbohydrates | 39.82g (-12.56g, -23.98%) | |
| Dietary Fiber | 0.9g (-3.90g, -81.25%) | |
| Sugars | 21.24g (+14.10g, +197.48%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-5.37g, -75.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.2mg (-0.20mg, -0.93%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (-2.25mg, -87.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.65g (+2.65g) | |
| Fatty acids, total polyunsaturated | 1.33g (+1.33g) | |
| Ingredients | ||
|---|---|---|
Sliced Apples, Water, Sugar, Flour, Bleached Flour With Malted Barley, Vegetable Shortening (palm Oil, Soybean Oil), Corn Syrup, Brown Sugar, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Rolled Oats, Salt, Dextrose, Spice, Corn Syrup Solids, Ascorbic Acid, Baking Soda, Citric Acid, Yeast, Preserved With Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+15.00kcal, +6.30%) | |
| Total Fat | 10.67g (+8.29g, +348.32%) | |
| Saturated Fat | 5.33g (+5.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 213.0mg (+11.00mg, +5.45%) | |
| Total Carbohydrates | 34.67g (-17.71g, -33.81%) | |
| Dietary Fiber | 1.3g (-3.50g, -72.92%) | |
| Sugars | 17.33g (+10.19g, +142.72%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-4.47g, -62.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.0mg (-9.40mg, -43.93%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.48mg (-2.09mg, -81.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strawberries, Water, Unbleached Wheat Flour, High Fructose Corn Syrup, Vegetable Shortening (palm Oil, Soybean Oil, Hydrogenated Soybean Oil), Sugar, Food Starch Modified, Tapioca Starch Modified, Eggs, Contains Less Than 2% Of Each Of The Following: Citric Acid, Dextrose, Salt, Natural And Artificial Flavor, Potassium Sorbate (preservative), Tapioca Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-13.00kcal, -5.46%) | |
| Total Fat | 2.5g (+0.12g, +5.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+23.00mg, +11.39%) | |
| Total Carbohydrates | 42.5g (-9.88g, -18.86%) | |
| Dietary Fiber | 7.5g (+2.70g, +56.25%) | |
| Sugars | 5.0g (-2.14g, -29.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kamut Flour, Bacterial Culture, Salt, Sunflower Oil, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+14.00kcal, +5.88%) | |
| Total Fat | 10.57g (+8.19g, +344.12%) | |
| Saturated Fat | 4.88g (+4.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+1.00mg, +0.50%) | |
| Total Carbohydrates | 38.21g (-14.17g, -27.05%) | |
| Dietary Fiber | 0.8g (-4.00g, -83.33%) | |
| Sugars | 21.14g (+14.00g, +196.08%) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-5.51g, -77.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (-20.40mg, -95.33%) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.88mg (-1.69mg, -65.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Water, Palm Oil, Brown Sugar (sugar Invert Sugar, Cane Molasses), Food Starch Modified, Contains Less Than 2% Of: Corn Syrup, Natural And Artificial Flavors, Salt, Spices, Sea Salt, Carob Bean Gum, Cellulose Gum, Agar, Preserved With: Citric Acid, Sorbic Acid, Ascorbic Acid, Sodium Chloride, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+24.00kcal, +10.08%) | |
| Total Fat | 2.38g (=) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+12.00mg, +5.94%) | |
| Total Carbohydrates | 57.14g (+4.76g, +9.09%) | |
| Dietary Fiber | 2.4g (-2.40g, -50.00%) | |
| Sugars | 21.43g (+14.29g, +200.14%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.38g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cranberries, Oranges (orange Zest, Ground Orange Pulp, Water, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Citric Acid, Sodium Benzoate), Hydrogenated Oil, Shortening, Yeast, Monglycerides, Salt, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-18.00kcal, -7.56%) | |
| Total Fat | 7.34g (+4.96g, +208.40%) | |
| Saturated Fat | 3.21g (+3.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+18.00mg, +8.91%) | |
| Total Carbohydrates | 37.61g (-14.77g, -28.20%) | |
| Dietary Fiber | 0.9g (-3.90g, -81.25%) | |
| Sugars | 27.52g (+20.38g, +285.43%) | |
| Sugars, added | N/A | |
| Protein | 0.92g (-6.22g, -87.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 27.5mg (+6.10mg, +28.50%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.66mg (-1.91mg, -74.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.29g (+2.29g) | |
| Fatty acids, total polyunsaturated | 1.38g (+1.38g) | |
| Ingredients | ||
|---|---|---|
Apple, Sugar, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Palm And Soybean Oils, Contains Less Than 2% Of The Following: Modified Cornstarch, Salt, Dextrose, Whey, Cinnamon, Cornstarch, Carob Bean Gum, Preservatives (sodium Propionate), Cellulose Gum, Agar, L Cysteine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+19.00kcal, +7.98%) | |
| Total Fat | 12.39g (+10.01g, +420.59%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+10.00mg, +4.95%) | |
| Total Carbohydrates | 33.63g (-18.75g, -35.80%) | |
| Dietary Fiber | 0.9g (-3.90g, -81.25%) | |
| Sugars | 5.31g (-1.83g, -25.63%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-1.83g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Italian Dressing (water, Soybean Oil Corn Sweetener Distilled Vinegar, Red Wine Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Propylene Glycol Alginate Spices, Dehydrated Red Bell Pepper, Xanthan Gum, Natural And Artificial Flavor, Sodium Benzoate (preservative) Calcium Disodium Edta (to Protect Flavor]), Pasta (durum Wheat Semolina, Enriched With (niacin, Iron Ferrous Sulfate) Thiamine Mononitrate, Riboflavin, Folic Acid) Tomato Solids Dried Spinach) Water Carrot, Celery Onions, Lemon Juice ( Water, Lemon Juice Concentrate, Sodium Benzoate And Sodium Bisulfite [preservatives], Lemon Oil), Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate (added To Stabilize Color] Green Pepper Red Pepper, Salt, Onion Powder, Basil, Oregano, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+19.00kcal, +7.98%) | |
| Total Fat | 12.39g (+10.01g, +420.59%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+10.00mg, +4.95%) | |
| Total Carbohydrates | 33.63g (-18.75g, -35.80%) | |
| Dietary Fiber | 0.9g (-3.90g, -81.25%) | |
| Sugars | 5.31g (-1.83g, -25.63%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-1.83g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Italian Dressing (water, Soybean Oil, Corn Sweetener, Distilled Vinegar, Red Wine Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Propylene Glycol Alginate, Spices Dehydrated Red Bell Pepper, Xanthan Gum, Natural And Artificial Flavor, Sodium Benzoate [preservative], Calcium Disodium Edta [to Protect Flavor]), Pasta (durum Wheat Semolina, Enriched With [niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Tomato Solids, Dried Spinach), Water, Carrot, Celery, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Benzoate And Sodium Bisulfite [preservatives], Lemon Oil), Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Green Pepper, Red Pepper, Salt, Onion Powder, Basil, Oregano, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-20.00kcal, -8.40%) | |
| Total Fat | 12.73g (+10.35g, +434.87%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+16.00mg, +7.92%) | |
| Total Carbohydrates | 43.64g (-8.74g, -16.69%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 18.18g (+11.04g, +154.62%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-3.50g, -49.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour(wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin)partially Hydrogenated Soybean Oil, Skim Milk, Sugar, Salt,leavening(baking Soda)water, Egg Whites, Corn Syrup Dextrose, Corn Starch, Mod Food Starch, Keylime Juice, Citric Acid, Sodium Citrate,natural & Art Flavor,cartartar, Yellow #5 & #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+16.00kcal, +6.72%) | |
| Total Fat | 12.3g (+9.92g, +416.81%) | |
| Saturated Fat | 6.56g (+6.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+3.00mg, +1.49%) | |
| Total Carbohydrates | 34.43g (-17.95g, -34.27%) | |
| Dietary Fiber | 2.5g (-2.30g, -47.92%) | |
| Sugars | 13.93g (+6.79g, +95.10%) | |
| Sugars, added | N/A | |
| Protein | 2.46g (-4.68g, -65.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (-20.40mg, -95.33%) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.59mg (-1.98mg, -77.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Spices, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Sorbic Acid, Carob Bean Gum, Apple Cider Vinegar, Calcium Propionate | ||