Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes by The Hain Celestial Group, Inc: Similar Foods

Product:
Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes
Brand:
Arrowhead Mills
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015736/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat2.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 202.0mg
Total Carbohydrates 52.38g
Dietary Fiber 4.8g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P0.0mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Sprouted Organic Whole Grain White Wheat, Organic Brown Rice, Organic Pear Juice Concentrate, Organic Quinoa, Sea Salt, Ascorbic Acid (vitamin C), Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+6.00kcal, +2.52%)
Total Fat1.22g (-1.16g, -48.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (+5.00mg, +2.48%)
Total Carbohydrates 51.22g (-1.16g, -2.21%)
Dietary Fiber 7.3g (+2.50g, +52.08%)
Sugars 2.44g (-4.70g, -65.83%)
Sugars, added N/A
Protein 7.32g (+0.18g, +2.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.88mg (-1.69mg, -65.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.166mg (+0.17mg)
Niacin0.976mg (+0.98mg)
Ingredients
Whole Rye Meal, Water, Salt, And Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+19.00kcal, +7.98%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-16.00mg, -7.92%)
Total Carbohydrates 51.43g (-0.95g, -1.81%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 5.71g (-1.43g, -20.03%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.7mg (-7.70mg, -35.98%)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (+0.52mg, +20.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.291mg (+0.29mg)
Niacin3.429mg (+3.43mg)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Water, Honey, Contains Less Than 2 Percent Of The Following: Cultured Wheat Flour, Vinegar, Yeast, Salt, Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-10.00kcal, -4.20%)
Total Fat0.88g (-1.50g, -63.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+9.00mg, +4.46%)
Total Carbohydrates 47.37g (-5.01g, -9.56%)
Dietary Fiber 5.3g (+0.50g, +10.42%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (contains Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Yeast And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+9.00kcal, +3.78%)
Total Fat0.67g (-1.71g, -71.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+11.00mg, +5.45%)
Total Carbohydrates 52.67g (+0.29g, +0.55%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 7.33g (+0.19g, +2.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Water, Salt Diastatic Malt Powder, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-13.00kcal, -5.46%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (+9.00mg, +4.46%)
Total Carbohydrates 49.3g (-3.08g, -5.88%)
Dietary Fiber 4.2g (-0.60g, -12.50%)
Sugars 1.41g (-5.73g, -80.25%)
Sugars, added N/A
Protein 8.45g (+1.31g, +18.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.54mg (-0.03mg, -1.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water Contains Less Than 26 Of The Following: Salt, Yeast, Degerminated Yellow Corn Meal, Calcium Proprionate, And Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-8.00kcal, -3.36%)
Total Fat7.08g (+4.70g, +197.48%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+19.00mg, +9.41%)
Total Carbohydrates 39.82g (-12.56g, -23.98%)
Dietary Fiber 0.9g (-3.90g, -81.25%)
Sugars 21.24g (+14.10g, +197.48%)
Sugars, added N/A
Protein 1.77g (-5.37g, -75.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.2mg (-0.20mg, -0.93%)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-2.25mg, -87.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.65g (+2.65g)
Fatty acids, total polyunsaturated1.33g (+1.33g)
Ingredients
Sliced Apples, Water, Sugar, Flour, Bleached Flour With Malted Barley, Vegetable Shortening (palm Oil, Soybean Oil), Corn Syrup, Brown Sugar, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Rolled Oats, Salt, Dextrose, Spice, Corn Syrup Solids, Ascorbic Acid, Baking Soda, Citric Acid, Yeast, Preserved With Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+15.00kcal, +6.30%)
Total Fat10.67g (+8.29g, +348.32%)
Saturated Fat 5.33g (+5.33g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 213.0mg (+11.00mg, +5.45%)
Total Carbohydrates 34.67g (-17.71g, -33.81%)
Dietary Fiber 1.3g (-3.50g, -72.92%)
Sugars 17.33g (+10.19g, +142.72%)
Sugars, added N/A
Protein 2.67g (-4.47g, -62.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (-9.40mg, -43.93%)
Calcium, Ca0.0mg (=)
Iron, Fe0.48mg (-2.09mg, -81.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberries, Water, Unbleached Wheat Flour, High Fructose Corn Syrup, Vegetable Shortening (palm Oil, Soybean Oil, Hydrogenated Soybean Oil), Sugar, Food Starch Modified, Tapioca Starch Modified, Eggs, Contains Less Than 2% Of Each Of The Following: Citric Acid, Dextrose, Salt, Natural And Artificial Flavor, Potassium Sorbate (preservative), Tapioca Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-13.00kcal, -5.46%)
Total Fat2.5g (+0.12g, +5.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+23.00mg, +11.39%)
Total Carbohydrates 42.5g (-9.88g, -18.86%)
Dietary Fiber 7.5g (+2.70g, +56.25%)
Sugars 5.0g (-2.14g, -29.97%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Kamut Flour, Bacterial Culture, Salt, Sunflower Oil, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+14.00kcal, +5.88%)
Total Fat10.57g (+8.19g, +344.12%)
Saturated Fat 4.88g (+4.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (+1.00mg, +0.50%)
Total Carbohydrates 38.21g (-14.17g, -27.05%)
Dietary Fiber 0.8g (-4.00g, -83.33%)
Sugars 21.14g (+14.00g, +196.08%)
Sugars, added N/A
Protein 1.63g (-5.51g, -77.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-20.40mg, -95.33%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.88mg (-1.69mg, -65.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Water, Palm Oil, Brown Sugar (sugar Invert Sugar, Cane Molasses), Food Starch Modified, Contains Less Than 2% Of: Corn Syrup, Natural And Artificial Flavors, Salt, Spices, Sea Salt, Carob Bean Gum, Cellulose Gum, Agar, Preserved With: Citric Acid, Sorbic Acid, Ascorbic Acid, Sodium Chloride, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+24.00kcal, +10.08%)
Total Fat2.38g (=)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+12.00mg, +5.94%)
Total Carbohydrates 57.14g (+4.76g, +9.09%)
Dietary Fiber 2.4g (-2.40g, -50.00%)
Sugars 21.43g (+14.29g, +200.14%)
Sugars, added N/A
Protein 9.52g (+2.38g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cranberries, Oranges (orange Zest, Ground Orange Pulp, Water, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Citric Acid, Sodium Benzoate), Hydrogenated Oil, Shortening, Yeast, Monglycerides, Salt, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-18.00kcal, -7.56%)
Total Fat7.34g (+4.96g, +208.40%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+18.00mg, +8.91%)
Total Carbohydrates 37.61g (-14.77g, -28.20%)
Dietary Fiber 0.9g (-3.90g, -81.25%)
Sugars 27.52g (+20.38g, +285.43%)
Sugars, added N/A
Protein 0.92g (-6.22g, -87.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid27.5mg (+6.10mg, +28.50%)
Calcium, Ca0.0mg (=)
Iron, Fe0.66mg (-1.91mg, -74.32%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.29g (+2.29g)
Fatty acids, total polyunsaturated1.38g (+1.38g)
Ingredients
Apple, Sugar, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Palm And Soybean Oils, Contains Less Than 2% Of The Following: Modified Cornstarch, Salt, Dextrose, Whey, Cinnamon, Cornstarch, Carob Bean Gum, Preservatives (sodium Propionate), Cellulose Gum, Agar, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+19.00kcal, +7.98%)
Total Fat12.39g (+10.01g, +420.59%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+10.00mg, +4.95%)
Total Carbohydrates 33.63g (-18.75g, -35.80%)
Dietary Fiber 0.9g (-3.90g, -81.25%)
Sugars 5.31g (-1.83g, -25.63%)
Sugars, added N/A
Protein 5.31g (-1.83g, -25.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Italian Dressing (water, Soybean Oil Corn Sweetener Distilled Vinegar, Red Wine Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Propylene Glycol Alginate Spices, Dehydrated Red Bell Pepper, Xanthan Gum, Natural And Artificial Flavor, Sodium Benzoate (preservative) Calcium Disodium Edta (to Protect Flavor]), Pasta (durum Wheat Semolina, Enriched With (niacin, Iron Ferrous Sulfate) Thiamine Mononitrate, Riboflavin, Folic Acid) Tomato Solids Dried Spinach) Water Carrot, Celery Onions, Lemon Juice ( Water, Lemon Juice Concentrate, Sodium Benzoate And Sodium Bisulfite [preservatives], Lemon Oil), Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate (added To Stabilize Color] Green Pepper Red Pepper, Salt, Onion Powder, Basil, Oregano, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+19.00kcal, +7.98%)
Total Fat12.39g (+10.01g, +420.59%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+10.00mg, +4.95%)
Total Carbohydrates 33.63g (-18.75g, -35.80%)
Dietary Fiber 0.9g (-3.90g, -81.25%)
Sugars 5.31g (-1.83g, -25.63%)
Sugars, added N/A
Protein 5.31g (-1.83g, -25.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Italian Dressing (water, Soybean Oil, Corn Sweetener, Distilled Vinegar, Red Wine Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Propylene Glycol Alginate, Spices Dehydrated Red Bell Pepper, Xanthan Gum, Natural And Artificial Flavor, Sodium Benzoate [preservative], Calcium Disodium Edta [to Protect Flavor]), Pasta (durum Wheat Semolina, Enriched With [niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Tomato Solids, Dried Spinach), Water, Carrot, Celery, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Benzoate And Sodium Bisulfite [preservatives], Lemon Oil), Ripe Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Green Pepper, Red Pepper, Salt, Onion Powder, Basil, Oregano, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-20.00kcal, -8.40%)
Total Fat12.73g (+10.35g, +434.87%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (+16.00mg, +7.92%)
Total Carbohydrates 43.64g (-8.74g, -16.69%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 18.18g (+11.04g, +154.62%)
Sugars, added N/A
Protein 3.64g (-3.50g, -49.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-21.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour(wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin)partially Hydrogenated Soybean Oil, Skim Milk, Sugar, Salt,leavening(baking Soda)water, Egg Whites, Corn Syrup Dextrose, Corn Starch, Mod Food Starch, Keylime Juice, Citric Acid, Sodium Citrate,natural & Art Flavor,cartartar, Yellow #5 & #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+16.00kcal, +6.72%)
Total Fat12.3g (+9.92g, +416.81%)
Saturated Fat 6.56g (+6.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (+3.00mg, +1.49%)
Total Carbohydrates 34.43g (-17.95g, -34.27%)
Dietary Fiber 2.5g (-2.30g, -47.92%)
Sugars 13.93g (+6.79g, +95.10%)
Sugars, added N/A
Protein 2.46g (-4.68g, -65.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-20.40mg, -95.33%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.59mg (-1.98mg, -77.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Spices, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Sorbic Acid, Carob Bean Gum, Apple Cider Vinegar, Calcium Propionate