Garden Cream Wafers, Coconut by The Garden Company, Ltd: Similar Foods

Product:
Cream Wafers, Coconut
Brand:
Garden
Maker:
The Garden Company, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119801/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal
Total Fat29.41g
Saturated Fat 17.65g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 176.0mg
Total Carbohydrates 58.82g
Dietary Fiber 0.0g
Sugars 17.65g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Shortening (palm Oil) (contains Antioxidant (ascorbyl Palmitate, Tocopherols), Soy Lecithin), Sugar, Whole Milk Powder, Corn Starch, Artificial Flavouring (contains Antioxidant (alpha Tocopherol)), Buffer And Neutralizing Agent (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (soy Lecithin), Salt (contains Anticaking Agent (sodium Ferrocyanide))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat35.71g (+6.30g, +21.42%)
Saturated Fat 17.86g (+0.21g, +1.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+3.00mg, +1.70%)
Total Carbohydrates 57.14g (-1.68g, -2.86%)
Dietary Fiber 3.6g (+3.60g)
Sugars 32.14g (+14.49g, +82.10%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
39% Vegan Melk Chocolate (organic Rice Milk Powder, Organic Evaporated Cane Juice, Organic Cocoa Butter, Organic Almonds, Organic Cocoa Paste, Organic Vanilla), Organic Evaporated Cane Juice, Organic Hemp Seed, Organic Cinnamon Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat35.71g (+6.30g, +21.42%)
Saturated Fat 17.86g (+0.21g, +1.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+3.00mg, +1.70%)
Total Carbohydrates 57.14g (-1.68g, -2.86%)
Dietary Fiber 3.6g (+3.60g)
Sugars 32.14g (+14.49g, +82.10%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
39% Vegan Melk Chocolate (organic Rice Milk Powder, Organic Evaporated Cane Juice, Organic Cocoa Butter, Organic Almonds, Organic Cocoa Paste, Organic Vanilla), Organic Evaporated Cane Juice, Organic Hemp Seed, Organic Cinnamon Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (=)
Total Fat29.41g (=)
Saturated Fat 14.71g (-2.94g, -16.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+15.00mg, +8.52%)
Total Carbohydrates 64.71g (+5.89g, +10.01%)
Dietary Fiber 2.9g (+2.90g)
Sugars 26.47g (+8.82g, +49.97%)
Sugars, added N/A
Protein 5.88g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.06mg (+1.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Fat (palm And Fractionated Palm Oil), Sugar, Desiccated Coconut, Demerara Cane Sugar, Oat Flakes, Salt, Ammonium Bicarbonate, Invert Sugar, Natural Flavor (vanilla), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+15.00kcal, +2.84%)
Total Fat34.0g (+4.59g, +15.61%)
Saturated Fat 16.0g (-1.65g, -9.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+4.00mg, +2.27%)
Total Carbohydrates 50.0g (-8.82g, -14.99%)
Dietary Fiber 3.2g (+3.20g)
Sugars 28.0g (+10.35g, +58.64%)
Sugars, added N/A
Protein 7.0g (+1.12g, +19.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Fat (palm Oil*), Milk Chocolate 19% (sugar, Cacao Butter, Whole Milk Powder, Cacao Mass, Emulsifier: Sunflower Lecithine), Sugar, Almonds 11% (almond Semolina, Chopped Almonds), Almond Croquant 4% (sugar, Almonds, Lactose, Caramelised Sugar Syrup, Vegetable Fat (palm), Glucose Syrup), Wheat Starch, Whole Egg, Caramelised Sugar Syrup, Salt, Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+15.00kcal, +2.84%)
Total Fat35.09g (+5.68g, +19.31%)
Saturated Fat 17.54g (-0.11g, -0.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-9.00mg, -5.11%)
Total Carbohydrates 50.88g (-7.94g, -13.50%)
Dietary Fiber 1.8g (+1.80g)
Sugars 26.32g (+8.67g, +49.12%)
Sugars, added N/A
Protein 3.51g (-2.37g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (+1.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Shortening (palm Oil, Hydrogenated Soybean, Soybean Oil, Hydrogenated Palm Oil, Mono And Diglycerides, Polysorbate 60, Tbhq And Citric Acid Added To Preserve Flavor), Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Annatto Color, Guar Gum, Modified Potato Starch, Modified Corn Starch, Natural & Artificial Vanilla Flavor, Polysorbate 60 (emulsifier), Salt, Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+15.00kcal, +2.84%)
Total Fat35.09g (+5.68g, +19.31%)
Saturated Fat 17.54g (-0.11g, -0.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-9.00mg, -5.11%)
Total Carbohydrates 50.88g (-7.94g, -13.50%)
Dietary Fiber 1.8g (+1.80g)
Sugars 26.32g (+8.67g, +49.12%)
Sugars, added N/A
Protein 3.51g (-2.37g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.26mg (+1.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Shortening (palm Oil, Hydrogenated Soybean Oil, Soybean Oil, Hydrogenated Palm Oil, Mono And Diglycerides, Polysorbate 60, Tbhq And Citric Acid Added To Preserve Flavor), Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Annatto Color, Guar Gum, Modified Potato Starch, Modified Corn Starch, Natural & Artificial Vanilla Flavor, Polysorbate 60 (emulsifier), Salt, Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+15.00kcal, +2.84%)
Total Fat35.09g (+5.68g, +19.31%)
Saturated Fat 17.54g (-0.11g, -0.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-9.00mg, -5.11%)
Total Carbohydrates 50.88g (-7.94g, -13.50%)
Dietary Fiber 1.8g (+1.80g)
Sugars 26.32g (+8.67g, +49.12%)
Sugars, added N/A
Protein 3.51g (-2.37g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (+1.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Shortening(palm Oil,soybean Oil, Hydrogenated Soybean Oil,hydrogenated Palm Oil, With Mono And Diglycerides And Polysorbate 60 Added Tbhq And Citric Acid Added To Help Protect Flavor), Sugar,bleached Enriched Flour(wheat Flour,malted Barley Flour,niacin,reduced Iron,thiamine Mononitrate,riboflavin,folic Acid),water,modified Potato Starch,natural Vanilla Flavor,nodified Corn Starch,salt,sodium Porpionate(preservative), Polysorbate 60(emuslifier),guar Gum,annatto(color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+15.00kcal, +2.84%)
Total Fat35.09g (+5.68g, +19.31%)
Saturated Fat 17.54g (-0.11g, -0.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-9.00mg, -5.11%)
Total Carbohydrates 50.88g (-7.94g, -13.50%)
Dietary Fiber 1.8g (+1.80g)
Sugars 26.32g (+8.67g, +49.12%)
Sugars, added N/A
Protein 3.51g (-2.37g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (+1.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Shortening (palm Oil, Hydrogenated Soybean Oil, Soybean Oil, Hydrogenated Palm Oil, Mono And Diglycerides, Polysorbate 60, Tbhq And Citric Acid Added To Preserve Flavor), Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Annatto Color, Guar Gum, Modified Potato Starch, Modified Corn Starch, Natural & Artificial Vanilla Flavor, Polysorbate 60 (emulsifier), Salt, Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+15.00kcal, +2.84%)
Total Fat35.09g (+5.68g, +19.31%)
Saturated Fat 17.54g (-0.11g, -0.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-9.00mg, -5.11%)
Total Carbohydrates 50.88g (-7.94g, -13.50%)
Dietary Fiber 1.8g (+1.80g)
Sugars 26.32g (+8.67g, +49.12%)
Sugars, added N/A
Protein 3.51g (-2.37g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (+1.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Shortening (palm Oil, Hydrogenated Soybean, Soybean Oil, Hydrogenated Palm Oil, Mono And Diglycerides, Polysorbate 60, Tbhq And Citric Acid Added To Preserve Flavor), Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Annatto Color, Guar Gum, Modified Potato Starch, Modified Corn Starch, Natural & Artificial Vanilla Flavor, Polysorbate 60(emulsifier), Salt, Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat35.71g (+6.30g, +21.42%)
Saturated Fat 7.14g (-10.51g, -59.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+3.00mg, +1.70%)
Total Carbohydrates 42.86g (-15.96g, -27.13%)
Dietary Fiber 3.6g (+3.60g)
Sugars 21.43g (+3.78g, +21.42%)
Sugars, added N/A
Protein 14.29g (+8.41g, +143.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+5.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Evaporated Sugar Cane, Sugar, Light Amber Honey, Potato Starch, Salt And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat35.71g (+6.30g, +21.42%)
Saturated Fat 7.14g (-10.51g, -59.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+3.00mg, +1.70%)
Total Carbohydrates 42.86g (-15.96g, -27.13%)
Dietary Fiber 3.6g (+3.60g)
Sugars 21.43g (+3.78g, +21.42%)
Sugars, added N/A
Protein 14.29g (+8.41g, +143.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+5.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Evaporated Sugar Cane, Sugar, Light Amber Honey, Peanut Oil, Potato Starch, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat35.71g (+6.30g, +21.42%)
Saturated Fat 7.14g (-10.51g, -59.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+3.00mg, +1.70%)
Total Carbohydrates 42.86g (-15.96g, -27.13%)
Dietary Fiber 3.6g (+3.60g)
Sugars 21.43g (+3.78g, +21.42%)
Sugars, added N/A
Protein 14.29g (+8.41g, +143.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+5.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Evaporated Sugar Cane, Sugar, Honey, Peanut Oil, Potato Starch, Salt, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+16.00kcal, +3.02%)
Total Fat32.05g (+2.64g, +8.98%)
Saturated Fat 5.61g (-12.04g, -68.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (=)
Total Carbohydrates 49.68g (-9.14g, -15.54%)
Dietary Fiber 4.8g (+4.80g)
Sugars 22.44g (+4.79g, +27.14%)
Sugars, added N/A
Protein 14.42g (+8.54g, +145.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (+1.15mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Corn Syrup, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-5.00kcal, -0.95%)
Total Fat23.81g (-5.60g, -19.04%)
Saturated Fat 4.76g (-12.89g, -73.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+14.00mg, +7.95%)
Total Carbohydrates 61.9g (+3.08g, +5.24%)
Dietary Fiber 0.0g (=)
Sugars 23.81g (+6.16g, +34.90%)
Sugars, added N/A
Protein 4.76g (-1.12g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (+1.71mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated9.52g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm And Palm Kernel, Sunflower), Sugar, Natural Flavors, Salt, Corn Starch, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-1.00kcal, -0.19%)
Total Fat27.78g (-1.63g, -5.54%)
Saturated Fat 13.89g (-3.76g, -21.30%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 194.0mg (+18.00mg, +10.23%)
Total Carbohydrates 63.89g (+5.07g, +8.62%)
Dietary Fiber 0.0g (=)
Sugars 27.78g (+10.13g, +57.39%)
Sugars, added N/A
Protein 5.56g (-0.32g, -5.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+2.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar White Coating (sugar, Palm Oil, Sugar, White Coating (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Titanium Dioxide [color], Soy Lecithin [emulsifier], Vanilla Extract), Contains 2% Or Less Of: Eggs, Natural & Artificial Flavors, Corn Starch, Vegetable Oil (palm Kernel Oil And Or Palm Oil And Or Partially Hydrogenated Vegetable Oil [cottonseed And Or Soybean Oil]), Dextrin, Corn Syrup, Soy Lecithin (emulsifier), Salt, Confectioner's Glaze (lac Resin), Baking Soda, Colors (caramel Color, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Whey Carauba Wax