The Fresh Market, Nuts & Berries by The Fresh Market, Inc: Similar Foods

Product:
The Fresh Market, Nuts & Berries
Brand:
The Fresh Market
Maker:
The Fresh Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2048440/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat16.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 63.33g
Dietary Fiber 6.7g
Sugars 43.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Pineapple (pineapple, Sugar, Citric Acid), Golden Raisins (raisins, Sulfur Dioxide), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Dried Cherries (cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.90
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 60.71g (-2.62g, -4.14%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 39.29g (-4.04g, -9.32%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (+5.23mg, +435.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple Diced Sulphured, Raisins Dark Select, Peanuts Blanched Roasted No Salt, Prunes Pitted, Almonds Natural Sliced, Coconut Flakes Sweetened
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.59
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat23.33g (+6.66g, +39.95%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 40.0g (-3.33g, -7.69%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries, Sugar, Almonds, Pumpkin Seeds, Walnuts, Pistachios, Pecans, Sunflower Oil, Soybean And Or Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 42.86g (-0.47g, -1.08%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Raisins (sunflower Oil), Golden Raisins (sulfur Dioxide), Peanuts, Chocolate Lentils (sugar, Chocolate Liquor, Skim Milk, Milk Fat, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavor, Corn Starch, Corn Syrup, Gum Acacia, Dextrin, Blue 1+2 Lake, Red 40 Lake, Yellow 5+6, Red 40, Blue 1+2, Yellow 5+6 Lake), Milk Chocolate Peanuts (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Roasted Peanuts (canola Oil), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze), Milk Chocolate Raisins (sugar, Cocoa), Confectioner's Glaze), Milk Soy Lecithin, Vanilla), Raisine (sunflower Oil), Corn Syrup, Modified Starch (taploca), Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.26
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 39.29g (-4.04g, -9.32%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries, Pineapple, Papaya, Peanuts, Chocolate Raisins, Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (emulsifier), Pure Vanilla), Dried Black Raisins, Sunflower Oil, Sulphur Dioxide As A Preservative (fd&c Yellow No 6 Color Index 15985)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 53.57g (-9.76g, -15.41%)
Dietary Fiber 14.3g (+7.60g, +113.43%)
Sugars 35.71g (-7.62g, -17.59%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sultana Raisins**, Cashew Pieces*, Cacao Nibs**, Jungle Peanuts**, Goldenberries**
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-5.00mg, -29.41%)
Total Carbohydrates 59.52g (-3.81g, -6.02%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 47.62g (+4.29g, +9.90%)
Sugars, added N/A
Protein 4.76g (-1.91g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.43mg (+2.23mg, +185.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Dried Chopped Figs (rice Flour), Confectioner's Glaze, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.18
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+13.00kcal, +3.00%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 39.29g (-4.04g, -9.32%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Milk Chocolate Stars (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (emulsifier), Salt, Vanillin (artificial Flavor), Banana Chips (coconut Oil, Sugar, Natural Flavor), Peanuts (peanut Oil), Pineapple (sugar), Roasted Cashews, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 64.29g (+0.96g, +1.52%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 46.43g (+3.10g, +7.15%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Raisins (dried Seedless Grapes), Raspberry Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Raspberry Flavor), Blueberries (blueberries, Sugar And Sunflower Oil), Cashews, Oil (peanut, Cottonseed And Or Canola)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat22.0g (+5.33g, +31.97%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+3.00mg, +17.65%)
Total Carbohydrates 56.0g (-7.33g, -11.57%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 40.0g (-3.33g, -7.69%)
Sugars, added N/A
Protein 8.0g (+1.33g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.16mg (+0.96mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries, Sugar, Almonds, Pumpkin Seeds, Walnuts, Pistachios, Pecans, Sunflower Oil, Soybean And Or Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 60.71g (-2.62g, -4.14%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 46.43g (+3.10g, +7.15%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Raisins, Raspberry Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Raspberry Flavor), Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Canola, Cottonseed And Or Peanut Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+16.00mg, +94.12%)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 6.7g (=)
Sugars 43.33g (=)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (raisins, Sunflower Oil), Peanuts, Ernies (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil Whey, Artificial Color [fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin, Wax, Dextrin, Vanillin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+16.00mg, +94.12%)
Total Carbohydrates 63.33g (=)
Dietary Fiber 6.7g (=)
Sugars 43.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Thompson Raisins, Semi Sweet Chocolate Chunks* (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Extract)*, Coconut Flakes*, Dried Cranberries*, Almonds*, Sugar*, Dried Cherries*, Soybean Oil*, Sunflower Oil*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 46.43g (+3.10g, +7.15%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Raisins (dried Seedless Grapes), Raspberry Flavored Cranberries (cranberries, Sugar, Sunflower Oil, Natural Raspberry Flavor), Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Cottonseed, Peanut And Or Canola Oil), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 6.7g (=)
Sugars 40.0g (-3.33g, -7.69%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe3.0mg (+1.80mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Raisins (sunflower Oil, No Trans Non Hydrogenated Palm Oil), Cranberries (sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Cashews, Almonds, Filberts, Walnuts, Contains Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 46.43g (+3.10g, +7.15%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sugar, Natural Orange Flavor, Vanilla, Honey, Orange Oil