The Fresh Market Autumn Harvest Pretzels, Yogurt, Dark Chocolateolate, Pumpkin Spice by The Fresh Market, Inc: Similar Foods

Product:
Autumn Harvest Pretzels, Yogurt, Dark Chocolateolate, Pumpkin Spice
Brand:
The Fresh Market
Maker:
The Fresh Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2435244/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal
Total Fat20.0g
Saturated Fat 15.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 72.5g
Dietary Fiber 2.5g
Sugars 40.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Spice Yogurt Pretzels Pumpkin Spice Yogurt Coating (sugar, Palm And Or Palm Kernel Oils, Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract, Natural Pumpkin Spice Flavor (fractionated Coconut Oil, Natural Orange Pigment [annatto], Soy Lecithin), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast) Dark Chocolate Pretzels Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, Yeast) Yogurt Pretzels Natural Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [non Fat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+6.00kcal, +1.26%)
Total Fat18.52g (-1.48g, -7.40%)
Saturated Fat 7.41g (-7.59g, -50.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 74.07g (+1.57g, +2.17%)
Dietary Fiber 3.7g (+1.20g, +48.00%)
Sugars 40.74g (+0.74g, +1.85%)
Sugars, added N/A
Protein 3.7g (-1.30g, -26.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.47mg, -26.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Unbleached Wheat Flour, Organic Powdered Sugar (organic Sugar, Organic Corn Starch), Organic Sugar, Organic Palm Fruit Oil, Sunflower Oil (expeller Pressed), Cocoa (processed With Alkali), Organic Invert Syrup, Natural Flavors, Sodium Bicarbonate (leavening), Unsweetened Chocolate, Salt, Soy Lecithin (an Emulsifier), Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+6.00kcal, +1.26%)
Total Fat18.52g (-1.48g, -7.40%)
Saturated Fat 7.41g (-7.59g, -50.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 74.07g (+1.57g, +2.17%)
Dietary Fiber 3.7g (+1.20g, +48.00%)
Sugars 40.74g (+0.74g, +1.85%)
Sugars, added N/A
Protein 3.7g (-1.30g, -26.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.47mg, -26.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Powdered Sugar (organic Sugar, Organic Corn Starch), Organic Sugar, Organic Palm Fruit Oil, Sunflower Oil (expeller Pressed), Cocoa (processed With Alkali), Organic Invert Syrup, Natural Flavors, Sodium Bicarbonate (leavening), Unsweetened Chocolate, Salt, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.62
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+6.00kcal, +1.26%)
Total Fat18.52g (-1.48g, -7.40%)
Saturated Fat 7.41g (-7.59g, -50.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 74.07g (+1.57g, +2.17%)
Dietary Fiber 3.7g (+1.20g, +48.00%)
Sugars 37.04g (-2.96g, -7.40%)
Sugars, added N/A
Protein 3.7g (-1.30g, -26.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.47mg, -26.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Powdered Sugar (organic Sugar, Organic Corn Starch), Organic Sugar, Organic Palm Fruit Oil, Sunflower Oil (expeller Pressed), Cocoa (processed With Alkali), Organic Invert Syrup, Natural Flavors, Sodium Bicarbonate (leavening), Unsweetened Chocolate, Salt, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.17
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat24.14g (+4.14g, +20.70%)
Saturated Fat 8.62g (-6.38g, -42.53%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 68.97g (-3.53g, -4.87%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 44.83g (+4.83g, +12.08%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+1.92mg, +106.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Colors (yellow 5 Lake, Blue 1 Lake), Natural And Artificial Flavors, Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat20.69g (+0.69g, +3.45%)
Saturated Fat 8.62g (-6.38g, -42.53%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 68.97g (-3.53g, -4.87%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 41.38g (+1.38g, +3.45%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+1.92mg, +106.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated5.17g
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavor, Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat20.69g (+0.69g, +3.45%)
Saturated Fat 8.62g (-6.38g, -42.53%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 68.97g (-3.53g, -4.87%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 41.38g (+1.38g, +3.45%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+1.92mg, +106.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated6.9g
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rainbow Sprinkles (sugar, Cornstarch, Partially Hydrogenated Vegetable Oil [soybean], Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 3, Blue 1, Natural And Artificial Flavor, Carnauba Wax), Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Natural & Artificial Flavors, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+1.00kcal, +0.21%)
Total Fat19.05g (-0.95g, -4.75%)
Saturated Fat 9.52g (-5.48g, -36.53%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 66.67g (-5.83g, -8.04%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 28.57g (-11.43g, -28.58%)
Sugars, added N/A
Protein 4.76g (-0.24g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.09mg, -5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Salt, Leavening (ammonium Bicarbonate, Baking Soda), Colors (annatto [color], Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Soy Lecithin (emulsifier), Whey, Confectioner's Glaze (lac Resin), Eggs, Carnauba Wax, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.87
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-8.00kcal, -1.68%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 6.67g (-8.33g, -55.53%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 73.33g (+0.83g, +1.14%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 30.0g (-10.00g, -25.00%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Vanilla Flavor, Datem, Mono And Diglycerides, Yellow #6, Red #40, Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat20.69g (+0.69g, +3.45%)
Saturated Fat 6.9g (-8.10g, -54.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 72.41g (-0.09g, -0.12%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 44.83g (+4.83g, +12.08%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+0.68mg, +37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated3.45g
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq [preservative]) And Or Palm Oil, Dextrose, Cocoa Processed With Alkali, Peppermint Powder (sugar, Corn Syrup, Titanium Dioxide [color], Natural Flavor, Red 40 [color]), Corn Starch, Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin, Natural And Artificial Chocolate Flavor, Natural And Artificial Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat20.69g (+0.69g, +3.45%)
Saturated Fat 6.9g (-8.10g, -54.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 72.41g (-0.09g, -0.12%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 44.83g (+4.83g, +12.08%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+0.68mg, +37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated3.45g
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Peppermint Powder (sugar, Corn Syrup, Titanium Dioxide [artificial Color], Natural Flavor, Red 40), Cornstarch, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Chocolate Flavor, Natural And Artificial Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat20.69g (+0.69g, +3.45%)
Saturated Fat 6.9g (-8.10g, -54.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 72.41g (-0.09g, -0.12%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 44.83g (+4.83g, +12.08%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+0.68mg, +37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated3.45g
Ingredients
Sugar, Enriched Flour(bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Peppermint Powder (sugar, Corn Syrup, Titanium Dioxide [artificial Color], Natural Flavor, Red 40), Cornstarch, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Chocolate Flavor, Natural And Artificial Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat20.69g (+0.69g, +3.45%)
Saturated Fat 6.9g (-8.10g, -54.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 72.41g (-0.09g, -0.12%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 44.83g (+4.83g, +12.08%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+0.68mg, +37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated3.45g
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Peppermint Powder (sugar, Corn Syrup, Titanium Dioxide [artificial Color], Natural Flavor, Red 40), Cornstarch, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Chocolate Flavor, Natural And Artificial Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+8.00kcal, +1.68%)
Total Fat20.69g (+0.69g, +3.45%)
Saturated Fat 6.9g (-8.10g, -54.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 72.41g (-0.09g, -0.12%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 44.83g (+4.83g, +12.08%)
Sugars, added N/A
Protein 3.45g (-1.55g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+0.68mg, +37.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated3.45g
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Cocoa (processed With Alkali), Peppermint Powder (sugar, Corn Syrup, Titanium Dioxide [artificial Color], Natural Flavor, Red 40), Corn Starch, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Natural And Artificial Chocolate Flavor, Natural And Artificial Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-11.00kcal, -2.32%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 14.29g (-0.71g, -4.73%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 32.14g (-7.86g, -19.65%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzels: Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Slat, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Rice, Soybean, Sunflower), Malt Syrup, Yeast Coating: Sugar, Palm Kernel Oil, Cocoa, Dry Whey (milk) Soy Lecithin (an Emulsifier), Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-4.00kcal, -0.84%)
Total Fat20.59g (+0.59g, +2.95%)
Saturated Fat 5.88g (-9.12g, -60.80%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 70.59g (-1.91g, -2.63%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 41.18g (+1.18g, +2.95%)
Sugars, added N/A
Protein 2.94g (-2.06g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.18mg (+1.38mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cookie [sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Oleic Canola Oil And Or Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin (artificial Flavor), Chocolate], Pure Milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (emulsifier), And Vanillin (artificial Flavor)]