The Essential Baking Company Take & Bake Sourdough Loaf by The Essential Baking Company, Inc: Similar Foods
- Product:
- Take & Bake Sourdough Loaf
- Brand:
- The Essential Baking Company
- Maker:
- The Essential Baking Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604179/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal | |
| Total Fat | 0.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 464.0mg | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg | |
| Iron, Fe | 0.89mg | |
| Potassium, K | 14.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-8.00mg, -1.72%) | |
| Total Carbohydrates | 45.61g (-0.82g, -1.77%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 3.51mg (+2.62mg, +294.38%) | |
| Potassium, K | 0.0mg (-14.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Soybean Oil, Enzymes, Ascorbic Acid (vitamin C) Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 7.72g (+6.83g, +767.42%) | |
| Saturated Fat | 1.01g (+1.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 28.86g (-17.57g, -37.84%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 0.67g (+0.67g) | |
| Sugars, added | N/A | |
| Protein | 10.07g (+2.93g, +41.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 0.17mg (-0.72mg, -80.90%) | |
| Potassium, K | 13.0mg (-1.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: Water, Beyond Beef Crumbles [water, Pea Protein Isolate, Canola Oil, Rice Flour, Molasses (for Color), Yeast Extract, Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor], Chili Oil (soybean Oil, Dried Chili Peppers), Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar, Cornstarch), Sesame Oil, Tahini (hulled Sesame Seeds), Chinkiang Vinegar (water, Glutinous Rice, Wheat Bran, Sugar, Salt), Garlic, Organic Ginger, Sichuan Peppercorn Oil (soybean Oil, Natural Sichuan Peppercorn Flavors), Organic Sugar, High Oleic Safflower Oil, White Pepper, Sichuan Peppercorns Ramen Noodles: Wheat Flour, Water, Starch (sago Starch, Modified Tapioca Starch, Potato Starch), Wheat Gluten, Salt, Kansui (sodium Hydroxide), Vegetable Oil (soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 7.72g (+6.83g, +767.42%) | |
| Saturated Fat | 1.01g (+1.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 28.86g (-17.57g, -37.84%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 0.67g (+0.67g) | |
| Sugars, added | N/A | |
| Protein | 10.07g (+2.93g, +41.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 0.17mg (-0.72mg, -80.90%) | |
| Potassium, K | 13.0mg (-1.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce: Water, Beyond Beef Crumbles [water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses (for Color)], Chili Oil (soybean Oil, Dried Chili Peppers), Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Sesame Oil, Tahini (hulled Sesame Seeds), Chinkiang Vinegar (water, Glutinous Rice, Wheat Bran, Sugar, Salt), Garlic, Organic Ginger, Sichuan Peppercorn Oil (soybean Oil, Natural Sichuan Peppercorn Flavors), Organic Sugar, High Oleic Safflower Oil, White Pepper, Sichuan Peppercorns Ramen Noodles: Wheat Flour, Water, Starch (sago Starch, Modified Tapioca Starch, Potato Starch), Wheat Gluten, Salt, Kansui (sodium Hydroxide), Vegetable Oil (soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+3.00kcal, +1.29%) | |
| Total Fat | 2.94g (+2.05g, +230.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+7.00mg, +1.51%) | |
| Total Carbohydrates | 47.06g (+0.63g, +1.36%) | |
| Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.68g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 1.06mg (+0.17mg, +19.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Semolina Flour (semolina, Niacin, Iron, Thiamin Riboflavin, Folic Aad), Dried Sourdough (wheat, Yeast, Ascorbic Acid, Enzymes) Sugar, Soybean Oil (soybean Oil) Salt, Food Enzyme (wheat Flour, Enzymes) Yeast Idy Red | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-8.00mg, -1.72%) | |
| Total Carbohydrates | 45.61g (-0.82g, -1.77%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (+1.00mg, +112.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Water, Cracked Wheat, Cultured Wheat, Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-8.00mg, -1.72%) | |
| Total Carbohydrates | 45.61g (-0.82g, -1.77%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (+1.00mg, +112.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Water, Cracked Wheat, Cultured Wheat, Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 2.63g (+1.74g, +195.51%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-8.00mg, -1.72%) | |
| Total Carbohydrates | 43.86g (-2.57g, -5.54%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (+2.27mg, +255.06%) | |
| Potassium, K | 0.0mg (-14.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Enriched, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Yeast, Fermented Durum Wheat Flour, Cellulose Gum, Dextrose, Malted Barley Flour, Inactivated Baker's Yeast, Extra Virgin Olive Oil, Dried Rosemary, Salt Dried Parsley Contains 2% Or Less Of The Following: Soybean Oil, Enzymes, Ascorbic Acid Processing Aid: Vegetable Oils (canola Oil, High Oleic Soybean Oil, And Or High Oleic Canola Oil), Mineral Oil And Lecithin (soy) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (=) | |
| Total Fat | 4.0g (+3.11g, +349.44%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-8.00mg, -1.72%) | |
| Total Carbohydrates | 41.6g (-4.83g, -10.40%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+0.06g, +0.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.16mg (+1.27mg, +142.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Organic Extra Virgin Olive Oil, Sea Salt, Wheat Germ, Organic Malt Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+4.00kcal, +1.72%) | |
| Total Fat | 4.55g (+3.66g, +411.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-9.00mg, -1.94%) | |
| Total Carbohydrates | 41.82g (-4.61g, -9.93%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.13g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (+2.38mg, +267.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Unbleached Wheat Flour, Organic Durum Flour, Organic Extra Virgin Olive Oil, Organic Rosemary, Sea Slat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+10.00mg, +2.16%) | |
| Total Carbohydrates | 45.61g (-0.82g, -1.77%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.53mg (+1.64mg, +184.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Fermented Wheat Flour Contains 2% Or Less Of The Following: Yeast, Sea Salt, Malt, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+10.00mg, +2.16%) | |
| Total Carbohydrates | 45.61g (-0.82g, -1.77%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.53mg (+1.64mg, +184.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Fermented Wheat Flour Contains 2% Or Less Of The Following: Yeast, Sea Salt, Malt, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-4.00kcal, -1.72%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+10.00mg, +2.16%) | |
| Total Carbohydrates | 45.61g (-0.82g, -1.77%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.53mg (+1.64mg, +184.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour*, Water, Yeast, Sea Salt, Malt, Corn, Enzymes, Ascorbic Acid, Soy Lecithin *nutrients Added: Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+5.00kcal, +2.16%) | |
| Total Fat | 0.0g (-0.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+10.00mg, +2.16%) | |
| Total Carbohydrates | 47.37g (+0.94g, +2.02%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.75g, +10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.84mg (+1.95mg, +219.10%) | |
| Potassium, K | 0.0mg (-14.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) (wheat), Water, Whole Rye Flour, Organic Corn Meal, Whole Grain Rye Meal (wheat), Sea Salt (magnesium Carbonate), Gluten, Wheat Flour, Ascorbic Acid, Enzymes (wheat), Wheat Flour (wheat), Yeast, Caraway Seed, Cultured Wheat Flour (wheat), Rye Flour (wheat), Malted Barley Flour, Ascorbic Acid (wheat), Caramel Color (sulphites) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-8.00kcal, -3.45%) | |
| Total Fat | 2.35g (+1.46g, +164.04%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 459.0mg (-5.00mg, -1.08%) | |
| Total Carbohydrates | 43.53g (-2.90g, -6.25%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.10g, +15.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (+2.29mg, +257.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Apple Cider Vinegar, Butter, Cornmeal, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-8.00kcal, -3.45%) | |
| Total Fat | 2.35g (+1.46g, +164.04%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 459.0mg (-5.00mg, -1.08%) | |
| Total Carbohydrates | 43.53g (-2.90g, -6.25%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.10g, +15.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (+2.29mg, +257.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Flour (unbleached, Unbromated), Water, Yeast, Salt, Butter, Cornmeal, Canola Oil | ||