The Essential Baking Company Gluten Free Sunny Seeded White Bread by The Essential Baking Company, Inc: Similar Foods
- Product:
- Gluten Free Sunny Seeded White Bread
- Brand:
- The Essential Baking Company
- Maker:
- The Essential Baking Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582387/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 1.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 258.0mg | |
| Total Carbohydrates | 36.36g | |
| Dietary Fiber | 0.0g | |
| Sugars | 12.12g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white & Sweet Rice), High Oleic Safflower Oil, Tapioca Starch, Sunflower Seeds, Granulated Sugar, Invert Sugar (from Cane), Bamboo Fiber, Yeast, Eggs (egg White, Whole Egg), Modified Cellulose, Xanthan Gum, Glucono Delta Lactone (antioxidant), Salt, Orange Citrus Fiber, Pear Juice Concentrate, Dough Conditioner (calcium Sulfate, Enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (-3.00kcal, -0.90%) | |
| Total Fat | 15.09g (-3.09g, -17.00%) | |
| Saturated Fat | 6.6g (+5.08g, +334.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-3.00mg, -1.16%) | |
| Total Carbohydrates | 46.23g (+9.87g, +27.15%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 22.64g (+10.52g, +86.80%) | |
| Sugars, added | N/A | |
| Protein | 2.83g (-3.23g, -53.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-12.00mg, -57.14%) | |
| Iron, Fe | 1.42mg (+1.42mg) | |
| Potassium, K | 113.0mg (-8.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peaches, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Sugar, Modified Cornstarch, Salt, Spice, Dextrose, Natural Flavor, Maltodextrin, Citric Acid, L Cysteine, Sorbic Acid (preservative), Pea Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-22.00kcal, -6.61%) | |
| Total Fat | 10.84g (-7.34g, -40.37%) | |
| Saturated Fat | 4.14g (+2.62g, +172.37%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 254.0mg (-4.00mg, -1.55%) | |
| Total Carbohydrates | 47.2g (+10.84g, +29.81%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 12.23g (+0.11g, +0.91%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.26g, +20.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 101.0mg (-20.00mg, -16.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Canola, And Or Soybean Oil), Yeast, High Fructose Corn Syrup, Cinnamon, Datem, Monoglycerides, Salt, Modified Corn Starch, Egg White, Nonfat Milk, Sodium Stearoyl Lactylate, Molasses, Eggs, Hydroxypropyl Methylcellulose, Natural Flavor, Annatto And Turmeric Extract Color, Tbhq (preservative), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-22.00kcal, -6.61%) | |
| Total Fat | 10.84g (-7.34g, -40.37%) | |
| Saturated Fat | 4.14g (+2.62g, +172.37%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 254.0mg (-4.00mg, -1.55%) | |
| Total Carbohydrates | 47.2g (+10.84g, +29.81%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 12.23g (+0.11g, +0.91%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+1.26g, +20.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 101.0mg (-20.00mg, -16.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Canola, And Or Soybean Oil), Yeast, High Fructose Corn Syrup, Cinnamon, Datem, Monoglycerides, Salt, Modified Corn Starch, Egg White, Nonfat Milk, Sodium Stearoyl Lactylate, Molasses, Eggs, Hydroxypropyl Methylcellulose, Natural Flavor, Annatto And Turmeric Extract Color, Tbhq (preservative), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 331.0kcal (-2.00kcal, -0.60%) | |
| Total Fat | 17.65g (-0.53g, -2.92%) | |
| Saturated Fat | 7.35g (+5.83g, +383.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+7.00mg, +2.71%) | |
| Total Carbohydrates | 41.18g (+4.82g, +13.26%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 19.85g (+7.73g, +63.78%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-3.12g, -51.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 1.47mg (+1.47mg) | |
| Potassium, K | 96.0mg (-25.00mg, -20.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cherries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil, Soybean Oil And Or Canola Oil), Sugar, Water, Food Starch Modified, Modified Tapioca Starch, Salt, Dextrose, Corn Syrup, Xanthan Gum, Potassium Sorbate (preservative), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Propionate (preservative), Soybean And Or Canola Oil, Cornstarch, L Cysteine Hydrochloride, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 331.0kcal (-2.00kcal, -0.60%) | |
| Total Fat | 16.88g (-1.30g, -7.15%) | |
| Saturated Fat | 8.75g (+7.23g, +475.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 38.12g (+1.76g, +4.84%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 14.37g (+2.25g, +18.56%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-2.31g, -38.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
| Iron, Fe | 1.69mg (+1.69mg) | |
| Potassium, K | 88.0mg (-33.00mg, -27.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil Shortening (palm Oil, Fractionated Palm Oil), Water, Sugar, Brown Sugar, Butter (cream, Salt), Glaze (sugar, Agar Agar), Eggs, Oats, Modified Corn Starch, Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Dough Conditioner (yeast, Enzymes), Sodium Propionate (preservative), Caramel Color, Potassium Sorbate (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 17.95g (-0.23g, -1.27%) | |
| Saturated Fat | 7.69g (+6.17g, +405.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+33.00mg, +12.79%) | |
| Total Carbohydrates | 36.75g (+0.39g, +1.07%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 15.38g (+3.26g, +26.90%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-3.50g, -57.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-12.00mg, -57.14%) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | 128.0mg (+7.00mg, +5.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peaches, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean), Sugar, Water, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+21.00kcal, +6.31%) | |
| Total Fat | 12.5g (-5.68g, -31.24%) | |
| Saturated Fat | 2.08g (+0.56g, +36.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+2.00mg, +0.78%) | |
| Total Carbohydrates | 52.08g (+15.72g, +43.23%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 12.5g (+0.38g, +3.14%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.27g, +37.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 135.0mg (+14.00mg, +11.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Dried Apples, Artificial Flavor, Wheat Starch, Walnuts, Salt, Cultured Wheat Flour, Cultured Rye Flour, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Yeast, Sugar, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 25.0g (+6.82g, +37.51%) | |
| Saturated Fat | 5.36g (+3.84g, +252.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+10.00mg, +3.88%) | |
| Total Carbohydrates | 14.29g (-22.07g, -60.70%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 7.14g (-4.98g, -41.09%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.65g, +76.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+15.00mg, +71.43%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 143.0mg (+22.00mg, +18.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashew Nuts, Filtered Water, Cane Sugar, Dried Strawberries, Sea Salt, Lemon Juice, Natural Strawberry Flavoring, L Acidophilus, Beet Powder (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-33.00kcal, -9.91%) | |
| Total Fat | 14.0g (-4.18g, -22.99%) | |
| Saturated Fat | 6.0g (+4.48g, +294.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+2.00mg, +0.78%) | |
| Total Carbohydrates | 42.0g (+5.64g, +15.51%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.0g (-4.12g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-4.06g, -67.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 2.6mg (+2.60mg) | |
| Potassium, K | 100.0mg (-21.00mg, -17.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Creme Filling (high Fructose Corn Syrup, Water, Sugar, Cocoa [processed With Alkali], Food Starch Modified, Vegetable Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60] Soybean Oil, Salt, Preservatives [potassium Sorbate, Sodium Benzoate], Natural And Artificial Flavors, Phosphoric Acid, Titanium Dioxide [color], Yellow 5, Yellow 6), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil), Wheat Starch, Contains 2% Or Less Of The Following: Artificial Flavor, Food Starch Modified, Sugar, Wheat Gluten, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Egg Whites, Monoglycerides, Xanthan Gum, Whey, Soy Lecithin, Cinnamon Sugar Packet: Sugar, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+6.00kcal, +1.80%) | |
| Total Fat | 16.13g (-2.05g, -11.28%) | |
| Saturated Fat | 6.45g (+4.93g, +324.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+32.00mg, +12.40%) | |
| Total Carbohydrates | 45.16g (+8.80g, +24.20%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 12.9g (+0.78g, +6.44%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.39g, +6.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 1.74mg (+1.74mg) | |
| Potassium, K | 113.0mg (-8.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soybean Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene (color]), Sugar, Yeast, Egg Whites, Salt, Natural Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Sorbic Acid (preservative), Ascorbic Acid, Enzymes Glaze: Icing Sugar (sugar Cornstarch), Water, Sugar, Sweetened Condensed Nonfat Milk (condensed Nonfat Milk, Sugar), Corn Syrup, Nonfat Dry Milk, Molasses, Maltodextrin, Shortening (palm Oil Fractionated Palm Oil), Canola Oil, Agar Agar, Artificial Flavor, Honey, Potassium Sorbate (preservative), Sodium Alginate, Citric Acid, Natural And Artificial Flavour, Salt, Microcrystalline Cellulose, Monoglycerides, Locust Bean Gum, Potassium Sorbate [preservative], Carboxymethylcellulose, Pectin, Sodium Benzoate (preservative), Sodium Phosphate, Soybean Lecithin, Sodium Bicarbonate Caramel Filling: High Fructose Corn Syrup, Water, Corn Syrup, Brown Sugar, Modified Cornstarch, Fractionated Palm Oil, Canola Oil, Whey Protein Concentrate, Whey, Gellan Gum, Mono And Diglycerides, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Phosphoric Acid, Caramel Color, Artificial Flavor, Fd&c Yellow #5, Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-25.00kcal, -7.51%) | |
| Total Fat | 17.5g (-0.68g, -3.74%) | |
| Saturated Fat | 8.33g (+6.81g, +448.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+17.00mg, +6.59%) | |
| Total Carbohydrates | 37.5g (+1.14g, +3.14%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 18.33g (+6.21g, +51.24%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-4.39g, -72.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-4.00mg, -19.05%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 96.0mg (-25.00mg, -20.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Food Starch Modified, Salt, Dextrose, Cinnamon, Potassium Sorbate And Calcium Propionate (preservatives), Xanthan Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-6.00kcal, -1.80%) | |
| Total Fat | 1.92g (-16.26g, -89.44%) | |
| Saturated Fat | 0.0g (-1.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-8.00mg, -3.10%) | |
| Total Carbohydrates | 62.5g (+26.14g, +71.89%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 1.92g (-10.20g, -84.16%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+5.48g, +90.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 130.0mg (+9.00mg, +7.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt, Cultured Wheat Flour, Cultured Rye Flour, Datem, Olive Oil, Yeast, Sugar, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 15.45g (-2.73g, -15.02%) | |
| Saturated Fat | 6.5g (+4.98g, +327.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 236.0mg (-22.00mg, -8.53%) | |
| Total Carbohydrates | 46.34g (+9.98g, +27.45%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 21.95g (+9.83g, +81.11%) | |
| Sugars, added | N/A | |
| Protein | 4.07g (-1.99g, -32.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+18.00mg, +85.71%) | |
| Iron, Fe | 1.63mg (+1.63mg) | |
| Potassium, K | 98.0mg (-23.00mg, -19.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sweet Potato Puree, Lard, High Fructose Corn Syrup, Vegetable Shortening (soybean Oil And Palm Oil), Brown Sugar, Butter, Sugar, Whey, Modified Food Starch, Nonfat Dry Milk, Eggs, Salt, Natural And Artificial Flavors, Spice, Palm Oil With Soy Lecithin, Sodium Bicarbonate, Dough Conditioner (calcium Sulfate, Sodium Metabisulfite, Calcium Phosphate) Icing Packet: Icing Sugar (sugar, Cornstarch), Water, Vegetable Shortening (palm Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60, Tbhq, Citric Acid [added To Protect Flavor]), Nonfat Dry Milk, High Fructose Corn Syrup, Dextrose, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate (as A Preservative), Polysorbate 60, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-5.00kcal, -1.50%) | |
| Total Fat | 14.06g (-4.12g, -22.66%) | |
| Saturated Fat | 6.25g (+4.73g, +311.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+23.00mg, +8.91%) | |
| Total Carbohydrates | 46.88g (+10.52g, +28.93%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 15.62g (+3.50g, +28.88%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.19g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-5.00mg, -23.81%) | |
| Iron, Fe | 3.12mg (+3.12mg) | |
| Potassium, K | 156.0mg (+35.00mg, +28.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soybean Lecithin, Citric Acid, Natural Flavor, Potassium Sorbate [preservative], Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Sugar, Chocolate Flavored Coating (sugar, Palm Kernel And Or Palm Fat, Cocoa Powder [processed With Alkali], Soybean Lecithin, Vanilla Extract, Milk), Glaze (corn Syrup, Water, Sugar, Honey, Sodium Alginate, Citric Acid, Mono And Diglycerides, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Artificial Flavor, Agar Agar, Pectin), Yeast, Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder (processed With Alkali), Egg Whites, Soybean And Or Canola Oil, Modified Corn Starch, Salt, Whey Powder (milk), Natural And Artificial Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Invert Sugar, Sorbic Acid (preservative), Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-35.00kcal, -10.51%) | |
| Total Fat | 10.71g (-7.47g, -41.09%) | |
| Saturated Fat | 1.19g (-0.33g, -21.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 238.0mg (-20.00mg, -7.75%) | |
| Total Carbohydrates | 35.71g (-0.65g, -1.79%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 9.52g (-2.60g, -21.45%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.23g, +135.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+9.00mg, +42.86%) | |
| Iron, Fe | 1.19mg (+1.19mg) | |
| Potassium, K | 110.0mg (-11.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Water, Van's Power Grains Base Mix (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Wheat Protein Isolate, Whole Wheat Flour, Grain Blend [wheat, Oats, Millet, Rice], Cane Sugar, Wheat Gluten), Wheat Flour, Non Gmo Expeller Pressed Canola Oil, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, [may Contain Milk]), Contains 2% Or Less: Sunflower And Or Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Oat Fiber, Vital Wheat Gluten, Calcium Carbonate, Guar Gum, Natural Flavor | ||