The Essential Baking Company Gluten Free Sunny Seeded White Bread by The Essential Baking Company, Inc: Similar Foods

Product:
Gluten Free Sunny Seeded White Bread
Brand:
The Essential Baking Company
Maker:
The Essential Baking Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582387/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat18.18g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 258.0mg
Total Carbohydrates 36.36g
Dietary Fiber 0.0g
Sugars 12.12g
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe0.0mg
Potassium, K121.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Rice Flour (white & Sweet Rice), High Oleic Safflower Oil, Tapioca Starch, Sunflower Seeds, Granulated Sugar, Invert Sugar (from Cane), Bamboo Fiber, Yeast, Eggs (egg White, Whole Egg), Modified Cellulose, Xanthan Gum, Glucono Delta Lactone (antioxidant), Salt, Orange Citrus Fiber, Pear Juice Concentrate, Dough Conditioner (calcium Sulfate, Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (-3.00kcal, -0.90%)
Total Fat15.09g (-3.09g, -17.00%)
Saturated Fat 6.6g (+5.08g, +334.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-3.00mg, -1.16%)
Total Carbohydrates 46.23g (+9.87g, +27.15%)
Dietary Fiber 0.9g (+0.90g)
Sugars 22.64g (+10.52g, +86.80%)
Sugars, added N/A
Protein 2.83g (-3.23g, -53.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-12.00mg, -57.14%)
Iron, Fe1.42mg (+1.42mg)
Potassium, K113.0mg (-8.00mg, -6.61%)
Vitamin D, IU0.0IU
Ingredients
Peaches, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Sugar, Modified Cornstarch, Salt, Spice, Dextrose, Natural Flavor, Maltodextrin, Citric Acid, L Cysteine, Sorbic Acid (preservative), Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-22.00kcal, -6.61%)
Total Fat10.84g (-7.34g, -40.37%)
Saturated Fat 4.14g (+2.62g, +172.37%)
Trans Fat 0.08g (+0.08g)
Cholesterol 2.0mg (+2.00mg)
Sodium 254.0mg (-4.00mg, -1.55%)
Total Carbohydrates 47.2g (+10.84g, +29.81%)
Dietary Fiber 1.8g (+1.80g)
Sugars 12.23g (+0.11g, +0.91%)
Sugars, added N/A
Protein 7.32g (+1.26g, +20.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe2.63mg (+2.63mg)
Potassium, K101.0mg (-20.00mg, -16.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Canola, And Or Soybean Oil), Yeast, High Fructose Corn Syrup, Cinnamon, Datem, Monoglycerides, Salt, Modified Corn Starch, Egg White, Nonfat Milk, Sodium Stearoyl Lactylate, Molasses, Eggs, Hydroxypropyl Methylcellulose, Natural Flavor, Annatto And Turmeric Extract Color, Tbhq (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-22.00kcal, -6.61%)
Total Fat10.84g (-7.34g, -40.37%)
Saturated Fat 4.14g (+2.62g, +172.37%)
Trans Fat 0.08g (+0.08g)
Cholesterol 2.0mg (+2.00mg)
Sodium 254.0mg (-4.00mg, -1.55%)
Total Carbohydrates 47.2g (+10.84g, +29.81%)
Dietary Fiber 1.8g (+1.80g)
Sugars 12.23g (+0.11g, +0.91%)
Sugars, added N/A
Protein 7.32g (+1.26g, +20.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+3.00mg, +14.29%)
Iron, Fe2.63mg (+2.63mg)
Potassium, K101.0mg (-20.00mg, -16.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Canola, And Or Soybean Oil), Yeast, High Fructose Corn Syrup, Cinnamon, Datem, Monoglycerides, Salt, Modified Corn Starch, Egg White, Nonfat Milk, Sodium Stearoyl Lactylate, Molasses, Eggs, Hydroxypropyl Methylcellulose, Natural Flavor, Annatto And Turmeric Extract Color, Tbhq (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-2.00kcal, -0.60%)
Total Fat17.65g (-0.53g, -2.92%)
Saturated Fat 7.35g (+5.83g, +383.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+7.00mg, +2.71%)
Total Carbohydrates 41.18g (+4.82g, +13.26%)
Dietary Fiber 1.5g (+1.50g)
Sugars 19.85g (+7.73g, +63.78%)
Sugars, added N/A
Protein 2.94g (-3.12g, -51.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.47mg (+1.47mg)
Potassium, K96.0mg (-25.00mg, -20.66%)
Vitamin D, IU0.0IU
Ingredients
Cherries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil, Soybean Oil And Or Canola Oil), Sugar, Water, Food Starch Modified, Modified Tapioca Starch, Salt, Dextrose, Corn Syrup, Xanthan Gum, Potassium Sorbate (preservative), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Propionate (preservative), Soybean And Or Canola Oil, Cornstarch, L Cysteine Hydrochloride, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-2.00kcal, -0.60%)
Total Fat16.88g (-1.30g, -7.15%)
Saturated Fat 8.75g (+7.23g, +475.66%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 38.12g (+1.76g, +4.84%)
Dietary Fiber 1.2g (+1.20g)
Sugars 14.37g (+2.25g, +18.56%)
Sugars, added N/A
Protein 3.75g (-2.31g, -38.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-2.00mg, -9.52%)
Iron, Fe1.69mg (+1.69mg)
Potassium, K88.0mg (-33.00mg, -27.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil Shortening (palm Oil, Fractionated Palm Oil), Water, Sugar, Brown Sugar, Butter (cream, Salt), Glaze (sugar, Agar Agar), Eggs, Oats, Modified Corn Starch, Salt, Dextrose, White Vinegar, Concentrated Lemon Juice, Cinnamon, Dough Conditioner (yeast, Enzymes), Sodium Propionate (preservative), Caramel Color, Potassium Sorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat17.95g (-0.23g, -1.27%)
Saturated Fat 7.69g (+6.17g, +405.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+33.00mg, +12.79%)
Total Carbohydrates 36.75g (+0.39g, +1.07%)
Dietary Fiber 0.9g (+0.90g)
Sugars 15.38g (+3.26g, +26.90%)
Sugars, added N/A
Protein 2.56g (-3.50g, -57.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-12.00mg, -57.14%)
Iron, Fe0.85mg (+0.85mg)
Potassium, K128.0mg (+7.00mg, +5.79%)
Vitamin D, IU0.0IU
Ingredients
Peaches, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean), Sugar, Water, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+21.00kcal, +6.31%)
Total Fat12.5g (-5.68g, -31.24%)
Saturated Fat 2.08g (+0.56g, +36.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+2.00mg, +0.78%)
Total Carbohydrates 52.08g (+15.72g, +43.23%)
Dietary Fiber 2.1g (+2.10g)
Sugars 12.5g (+0.38g, +3.14%)
Sugars, added N/A
Protein 8.33g (+2.27g, +37.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K135.0mg (+14.00mg, +11.57%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Dried Apples, Artificial Flavor, Wheat Starch, Walnuts, Salt, Cultured Wheat Flour, Cultured Rye Flour, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Yeast, Sugar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 5.36g (+3.84g, +252.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+10.00mg, +3.88%)
Total Carbohydrates 14.29g (-22.07g, -60.70%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (-4.98g, -41.09%)
Sugars, added N/A
Protein 10.71g (+4.65g, +76.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+15.00mg, +71.43%)
Iron, Fe2.5mg (+2.50mg)
Potassium, K143.0mg (+22.00mg, +18.18%)
Vitamin D, IU0.0IU
Ingredients
Cashew Nuts, Filtered Water, Cane Sugar, Dried Strawberries, Sea Salt, Lemon Juice, Natural Strawberry Flavoring, L Acidophilus, Beet Powder (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat14.0g (-4.18g, -22.99%)
Saturated Fat 6.0g (+4.48g, +294.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+2.00mg, +0.78%)
Total Carbohydrates 42.0g (+5.64g, +15.51%)
Dietary Fiber 0.0g (=)
Sugars 8.0g (-4.12g, -33.99%)
Sugars, added N/A
Protein 2.0g (-4.06g, -67.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-1.00mg, -4.76%)
Iron, Fe2.6mg (+2.60mg)
Potassium, K100.0mg (-21.00mg, -17.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Creme Filling (high Fructose Corn Syrup, Water, Sugar, Cocoa [processed With Alkali], Food Starch Modified, Vegetable Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60] Soybean Oil, Salt, Preservatives [potassium Sorbate, Sodium Benzoate], Natural And Artificial Flavors, Phosphoric Acid, Titanium Dioxide [color], Yellow 5, Yellow 6), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil), Wheat Starch, Contains 2% Or Less Of The Following: Artificial Flavor, Food Starch Modified, Sugar, Wheat Gluten, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Egg Whites, Monoglycerides, Xanthan Gum, Whey, Soy Lecithin, Cinnamon Sugar Packet: Sugar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat16.13g (-2.05g, -11.28%)
Saturated Fat 6.45g (+4.93g, +324.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+32.00mg, +12.40%)
Total Carbohydrates 45.16g (+8.80g, +24.20%)
Dietary Fiber 1.6g (+1.60g)
Sugars 12.9g (+0.78g, +6.44%)
Sugars, added N/A
Protein 6.45g (+0.39g, +6.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.74mg (+1.74mg)
Potassium, K113.0mg (-8.00mg, -6.61%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soybean Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene (color]), Sugar, Yeast, Egg Whites, Salt, Natural Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Sorbic Acid (preservative), Ascorbic Acid, Enzymes Glaze: Icing Sugar (sugar Cornstarch), Water, Sugar, Sweetened Condensed Nonfat Milk (condensed Nonfat Milk, Sugar), Corn Syrup, Nonfat Dry Milk, Molasses, Maltodextrin, Shortening (palm Oil Fractionated Palm Oil), Canola Oil, Agar Agar, Artificial Flavor, Honey, Potassium Sorbate (preservative), Sodium Alginate, Citric Acid, Natural And Artificial Flavour, Salt, Microcrystalline Cellulose, Monoglycerides, Locust Bean Gum, Potassium Sorbate [preservative], Carboxymethylcellulose, Pectin, Sodium Benzoate (preservative), Sodium Phosphate, Soybean Lecithin, Sodium Bicarbonate Caramel Filling: High Fructose Corn Syrup, Water, Corn Syrup, Brown Sugar, Modified Cornstarch, Fractionated Palm Oil, Canola Oil, Whey Protein Concentrate, Whey, Gellan Gum, Mono And Diglycerides, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Phosphoric Acid, Caramel Color, Artificial Flavor, Fd&c Yellow #5, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (-25.00kcal, -7.51%)
Total Fat17.5g (-0.68g, -3.74%)
Saturated Fat 8.33g (+6.81g, +448.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+17.00mg, +6.59%)
Total Carbohydrates 37.5g (+1.14g, +3.14%)
Dietary Fiber 1.7g (+1.70g)
Sugars 18.33g (+6.21g, +51.24%)
Sugars, added N/A
Protein 1.67g (-4.39g, -72.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-4.00mg, -19.05%)
Iron, Fe0.0mg (=)
Potassium, K96.0mg (-25.00mg, -20.66%)
Vitamin D, IU0.0IU
Ingredients
Apples, Enriched Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Food Starch Modified, Salt, Dextrose, Cinnamon, Potassium Sorbate And Calcium Propionate (preservatives), Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-6.00kcal, -1.80%)
Total Fat1.92g (-16.26g, -89.44%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 62.5g (+26.14g, +71.89%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.92g (-10.20g, -84.16%)
Sugars, added N/A
Protein 11.54g (+5.48g, +90.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K130.0mg (+9.00mg, +7.44%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Salt, Cultured Wheat Flour, Cultured Rye Flour, Datem, Olive Oil, Yeast, Sugar, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+8.00kcal, +2.40%)
Total Fat15.45g (-2.73g, -15.02%)
Saturated Fat 6.5g (+4.98g, +327.63%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 236.0mg (-22.00mg, -8.53%)
Total Carbohydrates 46.34g (+9.98g, +27.45%)
Dietary Fiber 0.8g (+0.80g)
Sugars 21.95g (+9.83g, +81.11%)
Sugars, added N/A
Protein 4.07g (-1.99g, -32.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+18.00mg, +85.71%)
Iron, Fe1.63mg (+1.63mg)
Potassium, K98.0mg (-23.00mg, -19.01%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sweet Potato Puree, Lard, High Fructose Corn Syrup, Vegetable Shortening (soybean Oil And Palm Oil), Brown Sugar, Butter, Sugar, Whey, Modified Food Starch, Nonfat Dry Milk, Eggs, Salt, Natural And Artificial Flavors, Spice, Palm Oil With Soy Lecithin, Sodium Bicarbonate, Dough Conditioner (calcium Sulfate, Sodium Metabisulfite, Calcium Phosphate) Icing Packet: Icing Sugar (sugar, Cornstarch), Water, Vegetable Shortening (palm Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60, Tbhq, Citric Acid [added To Protect Flavor]), Nonfat Dry Milk, High Fructose Corn Syrup, Dextrose, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate (as A Preservative), Polysorbate 60, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-5.00kcal, -1.50%)
Total Fat14.06g (-4.12g, -22.66%)
Saturated Fat 6.25g (+4.73g, +311.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+23.00mg, +8.91%)
Total Carbohydrates 46.88g (+10.52g, +28.93%)
Dietary Fiber 1.6g (+1.60g)
Sugars 15.62g (+3.50g, +28.88%)
Sugars, added N/A
Protein 6.25g (+0.19g, +3.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-5.00mg, -23.81%)
Iron, Fe3.12mg (+3.12mg)
Potassium, K156.0mg (+35.00mg, +28.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+3.00ug)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soybean Lecithin, Citric Acid, Natural Flavor, Potassium Sorbate [preservative], Beta Carotene [color], Vitamin A Palmitate, Vitamin D3), Sugar, Chocolate Flavored Coating (sugar, Palm Kernel And Or Palm Fat, Cocoa Powder [processed With Alkali], Soybean Lecithin, Vanilla Extract, Milk), Glaze (corn Syrup, Water, Sugar, Honey, Sodium Alginate, Citric Acid, Mono And Diglycerides, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Artificial Flavor, Agar Agar, Pectin), Yeast, Chocolate (sugar, Unsweetened Chocolate, Dextrose), Cocoa Powder (processed With Alkali), Egg Whites, Soybean And Or Canola Oil, Modified Corn Starch, Salt, Whey Powder (milk), Natural And Artificial Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Invert Sugar, Sorbic Acid (preservative), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-35.00kcal, -10.51%)
Total Fat10.71g (-7.47g, -41.09%)
Saturated Fat 1.19g (-0.33g, -21.71%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 238.0mg (-20.00mg, -7.75%)
Total Carbohydrates 35.71g (-0.65g, -1.79%)
Dietary Fiber 2.4g (+2.40g)
Sugars 9.52g (-2.60g, -21.45%)
Sugars, added N/A
Protein 14.29g (+8.23g, +135.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+9.00mg, +42.86%)
Iron, Fe1.19mg (+1.19mg)
Potassium, K110.0mg (-11.00mg, -9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.95g
Fatty acids, total polyunsaturated2.98g
Ingredients
(that We Are Proud Of!) Water, Van's Power Grains Base Mix (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Natural Wheat Protein Isolate, Whole Wheat Flour, Grain Blend [wheat, Oats, Millet, Rice], Cane Sugar, Wheat Gluten), Wheat Flour, Non Gmo Expeller Pressed Canola Oil, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, [may Contain Milk]), Contains 2% Or Less: Sunflower And Or Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Oat Fiber, Vital Wheat Gluten, Calcium Carbonate, Guar Gum, Natural Flavor