Carrington Farms Lupin Flour Made From Lupin Bean, Lupin Flour by The Carrington Tea Company Llc: Similar Foods
- Product:
- Lupin Flour Made From Lupin Bean, Lupin Flour
- Brand:
- Carrington Farms
- Maker:
- The Carrington Tea Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508493/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 6.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg | |
| Total Carbohydrates | 42.42g | |
| Dietary Fiber | 36.4g | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 39.39g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 3.94mg | |
| Potassium, K | 970.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lupin Bean Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-19.00kcal, -5.71%) | |
| Total Fat | 5.71g (-0.35g, -5.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-2.00mg, -4.44%) | |
| Total Carbohydrates | 40.0g (-2.42g, -5.70%) | |
| Dietary Fiber | 37.1g (+0.70g, +1.92%) | |
| Sugars | 2.86g (-0.17g, -5.61%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+0.61g, +1.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-5.00mg, -5.49%) | |
| Iron, Fe | 4.0mg (+0.06mg, +1.52%) | |
| Potassium, K | 971.0mg (+1.00mg, +0.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lupin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 2.0g (-4.06g, -67.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-15.00mg, -33.33%) | |
| Total Carbohydrates | 60.0g (+17.58g, +41.44%) | |
| Dietary Fiber | 18.0g (-18.40g, -50.55%) | |
| Sugars | 2.0g (-1.03g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-13.39g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+9.00mg, +9.89%) | |
| Iron, Fe | 8.0mg (+4.06mg, +103.05%) | |
| Potassium, K | 960.0mg (-10.00mg, -1.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 0.0g (-6.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-25.00mg, -55.56%) | |
| Total Carbohydrates | 60.0g (+17.58g, +41.44%) | |
| Dietary Fiber | 26.0g (-10.40g, -28.57%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-15.39g, -39.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-35.00mg, -38.46%) | |
| Iron, Fe | 4.0mg (+0.06mg, +1.52%) | |
| Potassium, K | 980.0mg (+10.00mg, +1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yellow Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.88g (-5.18g, -85.48%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 18.0mg (-27.00mg, -60.00%) | |
| Total Carbohydrates | 59.65g (+17.23g, +40.62%) | |
| Dietary Fiber | 26.3g (-10.10g, -27.75%) | |
| Sugars | 8.77g (+5.74g, +189.44%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (-14.83g, -37.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-37.00mg, -40.66%) | |
| Iron, Fe | 5.26mg (+1.32mg, +33.50%) | |
| Potassium, K | 982.0mg (+12.00mg, +1.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+14.00kcal, +4.20%) | |
| Total Fat | 2.04g (-4.02g, -66.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-4.00mg, -8.89%) | |
| Total Carbohydrates | 61.22g (+18.80g, +44.32%) | |
| Dietary Fiber | 16.3g (-20.10g, -55.22%) | |
| Sugars | 2.04g (-0.99g, -32.67%) | |
| Sugars, added | N/A | |
| Protein | 22.45g (-16.94g, -43.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+31.00mg, +34.07%) | |
| Iron, Fe | 6.12mg (+2.18mg, +55.33%) | |
| Potassium, K | 939.0mg (-31.00mg, -3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Matpe Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+14.00kcal, +4.20%) | |
| Total Fat | 1.02g (-5.04g, -83.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-25.00mg, -55.56%) | |
| Total Carbohydrates | 61.22g (+18.80g, +44.32%) | |
| Dietary Fiber | 26.5g (-9.90g, -27.20%) | |
| Sugars | 8.16g (+5.13g, +169.31%) | |
| Sugars, added | N/A | |
| Protein | 24.49g (-14.90g, -37.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-30.00mg, -32.97%) | |
| Iron, Fe | 4.49mg (+0.55mg, +13.96%) | |
| Potassium, K | 1000.0mg (+30.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Split Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 1.79g (-4.27g, -70.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-27.00mg, -60.00%) | |
| Total Carbohydrates | 62.5g (+20.08g, +47.34%) | |
| Dietary Fiber | 8.9g (-27.50g, -75.55%) | |
| Sugars | 5.36g (+2.33g, +76.90%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-19.75g, -50.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-20.00mg, -21.98%) | |
| Iron, Fe | 3.57mg (-0.37mg, -9.39%) | |
| Potassium, K | 982.0mg (+12.00mg, +1.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Pea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+6.00kcal, +1.80%) | |
| Total Fat | 0.0g (-6.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-31.00mg, -68.89%) | |
| Total Carbohydrates | 60.71g (+18.29g, +43.12%) | |
| Dietary Fiber | 25.0g (-11.40g, -31.32%) | |
| Sugars | 7.14g (+4.11g, +135.64%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-14.39g, -36.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-46.00mg, -50.55%) | |
| Iron, Fe | 3.21mg (-0.73mg, -18.53%) | |
| Potassium, K | 977.0mg (+7.00mg, +0.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Split Pea | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 0.0g (-6.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-45.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+17.58g, +41.44%) | |
| Dietary Fiber | 26.0g (-10.40g, -28.57%) | |
| Sugars | 8.0g (+4.97g, +164.03%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-15.39g, -39.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-35.00mg, -38.46%) | |
| Iron, Fe | 4.0mg (+0.06mg, +1.52%) | |
| Potassium, K | 980.0mg (+10.00mg, +1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-6.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-45.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+17.58g, +41.44%) | |
| Dietary Fiber | 31.4g (-5.00g, -13.74%) | |
| Sugars | 2.86g (-0.17g, -5.61%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (-13.68g, -34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-34.00mg, -37.36%) | |
| Iron, Fe | 8.57mg (+4.63mg, +117.51%) | |
| Potassium, K | 954.0mg (-16.00mg, -1.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-6.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-45.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+17.58g, +41.44%) | |
| Dietary Fiber | 31.4g (-5.00g, -13.74%) | |
| Sugars | 2.86g (-0.17g, -5.61%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (-13.68g, -34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-34.00mg, -37.36%) | |
| Iron, Fe | 8.57mg (+4.63mg, +117.51%) | |
| Potassium, K | 954.0mg (-16.00mg, -1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (-6.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-45.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+17.58g, +41.44%) | |
| Dietary Fiber | 31.4g (-5.00g, -13.74%) | |
| Sugars | 2.86g (-0.17g, -5.61%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (-13.68g, -34.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-34.00mg, -37.36%) | |
| Iron, Fe | 8.57mg (+4.63mg, +117.51%) | |
| Potassium, K | 954.0mg (-16.00mg, -1.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+29.00kcal, +8.71%) | |
| Total Fat | 0.0g (-6.06g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-45.00mg, -100.00%) | |
| Total Carbohydrates | 59.57g (+17.15g, +40.43%) | |
| Dietary Fiber | 29.8g (-6.60g, -18.13%) | |
| Sugars | 2.13g (-0.90g, -29.70%) | |
| Sugars, added | N/A | |
| Protein | 25.53g (-13.86g, -35.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-27.00mg, -29.67%) | |
| Iron, Fe | 7.66mg (+3.72mg, +94.42%) | |
| Potassium, K | 957.0mg (-13.00mg, -1.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 1.0g (-5.06g, -83.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-45.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+17.58g, +41.44%) | |
| Dietary Fiber | 30.0g (-6.40g, -17.58%) | |
| Sugars | 2.0g (-1.03g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-13.39g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-31.00mg, -34.07%) | |
| Iron, Fe | 7.6mg (+3.66mg, +92.89%) | |
| Potassium, K | 960.0mg (-10.00mg, -1.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 1.0g (-5.06g, -83.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-45.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+17.58g, +41.44%) | |
| Dietary Fiber | 30.0g (-6.40g, -17.58%) | |
| Sugars | 2.0g (-1.03g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-13.39g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-31.00mg, -34.07%) | |
| Iron, Fe | 7.6mg (+3.66mg, +92.89%) | |
| Potassium, K | 960.0mg (-10.00mg, -1.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||