Blue Dinosaur Mac' Lemon Macadamia Nut & Lemon Paleo Bar, Mac' Lemon by Terrasoul Superfoods, Llc: Similar Foods
- Product:
- Mac' Lemon Macadamia Nut & Lemon Paleo Bar, Mac' Lemon
- Brand:
- Blue Dinosaur
- Maker:
- Terrasoul Superfoods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392783/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal | |
| Total Fat | 40.0g | |
| Saturated Fat | 33.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 11.1g | |
| Sugars | 28.89g | |
| Sugars, added | N/A | |
| Protein | 4.44g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Dates, Macadamia Nuts, Organic Coconut Oil, Organic Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 16.67g (-16.66g, -49.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (+13.33g, +33.33%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 43.33g (+14.44g, +49.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.23g, +50.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 10.0mg (+7.60mg, +316.67%) | |
| Potassium, K | 473.0mg (+6.00mg, +1.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanilla], Dry Roasted Macadamia Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 30.0g (-10.00g, -25.00%) | |
| Saturated Fat | 26.67g (-6.66g, -19.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 63.33g (+23.33g, +58.33%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 20.0g (-8.89g, -30.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.11g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.33mg (-1.07mg, -44.58%) | |
| Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bananas, Coconut Oil, Sugar, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 30.0g (-10.00g, -25.00%) | |
| Saturated Fat | 26.67g (-6.66g, -19.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 63.33g (+23.33g, +58.33%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 20.0g (-8.89g, -30.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.11g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.33mg (-1.07mg, -44.58%) | |
| Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bananas, Coconut Oil, Sugar, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 30.0g (-10.00g, -25.00%) | |
| Saturated Fat | 26.67g (-6.66g, -19.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 63.33g (+23.33g, +58.33%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 20.0g (-8.89g, -30.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.11g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.33mg (-1.07mg, -44.58%) | |
| Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bananas, Coconut Oil, Sugar, Natural Banana Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 36.67g (-3.33g, -8.33%) | |
| Saturated Fat | 20.0g (-13.33g, -39.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+6.00mg, +54.55%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 40.0g (+11.11g, +38.46%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.23g, +50.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.0mg (+6.60mg, +275.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Pecans, Grated Coconut, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 43.33g (+3.33g, +8.33%) | |
| Saturated Fat | 26.67g (-6.66g, -19.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 13.3g (+2.20g, +19.82%) | |
| Sugars | 26.67g (-2.22g, -7.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.23g, +50.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (+12.60mg, +525.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 35.71g (-4.29g, -10.73%) | |
| Saturated Fat | 21.43g (-11.90g, -35.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (+17.14g, +42.85%) | |
| Dietary Fiber | 10.7g (-0.40g, -3.60%) | |
| Sugars | 39.29g (+10.40g, +36.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.70g, +60.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.93mg (+1.53mg, +63.75%) | |
| Potassium, K | 464.0mg (-3.00mg, -0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cacao Beans, Sugar, Cocoa Butter, Sunfower Lecithin, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 28.57g (-11.43g, -28.58%) | |
| Saturated Fat | 28.57g (-4.76g, -14.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 64.29g (+24.29g, +60.73%) | |
| Dietary Fiber | 3.6g (-7.50g, -67.57%) | |
| Sugars | 35.71g (+6.82g, +23.61%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.87g, -19.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 500.0mg (+33.00mg, +7.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Bananas, Organic Coconut Oil, Organic Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 23.33g (-10.00g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (+13.33g, +33.33%) | |
| Dietary Fiber | 6.7g (-4.40g, -39.64%) | |
| Sugars | 40.0g (+11.11g, +38.46%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.44g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.33mg (+10.93mg, +455.42%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate*, Sugar*, Cocoa Butter*, Soy Lecithin, Natural Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 43.33g (+3.33g, +8.33%) | |
| Saturated Fat | 16.67g (-16.66g, -49.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (-10.00g, -25.00%) | |
| Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
| Sugars | 6.67g (-22.22g, -76.91%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+12.23g, +275.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 46.67g (+6.67g, +16.67%) | |
| Saturated Fat | 8.33g (-25.00g, -75.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+6.00mg, +54.55%) | |
| Total Carbohydrates | 16.67g (-23.33g, -58.33%) | |
| Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
| Sugars | 3.33g (-25.56g, -88.47%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+18.89g, +425.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (+12.60mg, +525.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pepitas, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 566.0kcal (+33.00kcal, +6.19%) | |
| Total Fat | 43.26g (+3.26g, +8.15%) | |
| Saturated Fat | 8.32g (-25.01g, -75.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 29.95g (-10.05g, -25.12%) | |
| Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
| Sugars | 6.66g (-22.23g, -76.95%) | |
| Sugars, added | N/A | |
| Protein | 16.64g (+12.20g, +274.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.99mg (+3.59mg, +149.58%) | |
| Potassium, K | 466.0mg (-1.00mg, -0.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 43.33g (+3.33g, +8.33%) | |
| Saturated Fat | 8.33g (-25.00g, -75.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (-6.67g, -16.67%) | |
| Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
| Sugars | 6.67g (-22.22g, -76.91%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+12.23g, +275.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.60mg, +150.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 36.67g (-3.33g, -8.33%) | |
| Saturated Fat | 6.67g (-26.66g, -79.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 43.33g (+3.33g, +8.33%) | |
| Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
| Sugars | 23.33g (-5.56g, -19.25%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.89g, +200.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 5.0mg (+2.60mg, +108.33%) | |
| Potassium, K | 450.0mg (-17.00mg, -3.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.733mg | |
| Ingredients | ||
|---|---|---|
Organic Roasted Cashews, Organic Cane Sugar, Organic Acai Berry Powder, Organic Blueberry Juice Powder, Organic Maltodextrin, Organic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 23.33g (-10.00g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-11.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 10.0g (-1.10g, -9.91%) | |
| Sugars | 33.33g (+4.44g, +15.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.23g, +50.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 12.0mg (+9.60mg, +400.00%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Unrefined Whole Cane Sugar, Organic Essential Orange Oil, *organic Ground Vanilla Beans | ||