Teasdale Chick Peas Garbanzos by Teasdale Foods, Inc: Similar Foods

Product:
Chick Peas Garbanzos
Brand:
Teasdale
Maker:
Teasdale Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429545/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat2.69g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 262.0mg
Total Carbohydrates 23.08g
Dietary Fiber 4.6g
Sugars 1.54g
Sugars, added N/A
Protein 6.15g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg
Iron, Fe1.11mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Garbanzo Beans, Water, Salt, Disodium Edta And Sodium Bisulfite (added To Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+11.00kcal, +7.97%)
Total Fat4.73g (+2.04g, +75.84%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 270.0mg (+8.00mg, +3.05%)
Total Carbohydrates 17.57g (-5.51g, -23.87%)
Dietary Fiber 5.4g (+0.80g, +17.39%)
Sugars 4.05g (+2.51g, +162.99%)
Sugars, added N/A
Protein 12.16g (+6.01g, +97.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+8.00mg, +17.39%)
Iron, Fe2.43mg (+1.32mg, +118.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans), Maltodextrin, Salt, Soy Sauce [(fermented Soybeans, Wheat And Salt), And Maltodextrin], Ginger, Sugar, Garlic Powder, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+11.00kcal, +7.97%)
Total Fat4.73g (+2.04g, +75.84%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 270.0mg (+8.00mg, +3.05%)
Total Carbohydrates 17.57g (-5.51g, -23.87%)
Dietary Fiber 5.4g (+0.80g, +17.39%)
Sugars 4.05g (+2.51g, +162.99%)
Sugars, added N/A
Protein 12.16g (+6.01g, +97.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+8.00mg, +17.39%)
Iron, Fe2.43mg (+1.32mg, +118.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans), Maltodextrin, Salt, Soy Sauce [(fermented Soybeans, Wheat And Salt), And Maltodextrin], Ginger, Sugar, Garlic Powder, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+13.00kcal, +9.42%)
Total Fat6.63g (+3.94g, +146.47%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 20.48g (-2.60g, -11.27%)
Dietary Fiber 3.6g (-1.00g, -21.74%)
Sugars 5.42g (+3.88g, +251.95%)
Sugars, added N/A
Protein 3.92g (-2.23g, -36.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe3.01mg (+1.90mg, +171.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili [tomatoes, Black Beans, Kidney Beans, Pinto Beans, Salsa, Mushrooms, Vegetable Stock, Onion, Poblano Pepper, Red Bell Pepper, Tomato Paste, Con Carne Spice (tomato Powder, Chili Pepper, Salt, Allspice, Coriander, Cumin, Oregano, Cloves, Garlic, Cilantro, Green Bell Peppers And Onion), Cilantro, Olive Oil, Garlic, Ancho Chili Powder, Cumin, Sea Salt, Smoked Paprika, Lime Juice, Sweet Paprika, Onion Powder, Garlic Powder, Oregano, Cocoa Powder, Black Pepper] Cornbread [almond Milk (unsweetened), Olive Oil, Com Meal, Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour), Organic Cane Sugar, Lemon Juice, Flax Seed, Baking Powder, Sea Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat2.92g (+0.23g, +8.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 26.67g (+3.59g, +15.55%)
Dietary Fiber 2.5g (-2.10g, -45.65%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 5.0g (-1.15g, -18.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-9.00mg, -19.57%)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K1.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Farro Wheat, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat2.92g (+0.23g, +8.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 26.67g (+3.59g, +15.55%)
Dietary Fiber 2.5g (-2.10g, -45.65%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 5.0g (-1.15g, -18.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-9.00mg, -19.57%)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K1.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Farro Wheat, Organic Safflower Oil, Sea Salt, Corn, Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat5.0g (+2.31g, +85.87%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 257.0mg (-5.00mg, -1.91%)
Total Carbohydrates 22.14g (-0.94g, -4.07%)
Dietary Fiber 3.6g (-1.00g, -21.74%)
Sugars 4.29g (+2.75g, +178.57%)
Sugars, added N/A
Protein 4.29g (-1.86g, -30.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe0.77mg (-0.34mg, -30.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pearl Pasta [pearl Pasta (durum Wheat Semolina), Salt, Extra Virgin Olive Oil], Sauce [water, Concentrated Date Juice, Extra Virgin Olive Oil, Spices, Sherry Vinegar (contains Sulfites), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid {acidifier}), Salt, Mint, Raz El Hanout Spice, Black Pepper Extract], Grilled Bell Peppers (grilled Red Bell Pepper And Grilled Yellow Bell Pepper), Oriental Style Vegetable Mix [chickpeas, Edamame (green Soybeans), Black Olives (black Olives, Salt)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat5.0g (+2.31g, +85.87%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g
Cholesterol 2.0mg (+2.00mg)
Sodium 245.0mg (-17.00mg, -6.49%)
Total Carbohydrates 23.0g (-0.08g, -0.35%)
Dietary Fiber 1.0g (-3.60g, -78.26%)
Sugars 4.5g (+2.96g, +192.21%)
Sugars, added N/A
Protein 3.0g (-3.15g, -51.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.72mg (-0.39mg, -35.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phospates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Edamame Hummus (soybeans, Chick Peas, Sesame Seed Paste, Filtered Water, Lemon Juice, Canola Oil, Garlic Puree, Parsley, Sea Salt, Spices, Citric Acid), Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Carrot, Red Cabbage, Seaweed Salad [seaweed (wakame, Suginori), Agar Agar, Sugar, Salt, Kikurage Mushrooms, Sesame Oil, Sesame Seeds, Vinegar, Tapioca Syrup (tapioca Starch, Water), Trehalose, Chili Oil (sesame Oil, Chili Pepper), Red Pepper, Fd&c Yellow No 5, Fd&c Blue No 1], Seaweed, Sesame Seeds, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate (as Preservative), Sodium Bisulfite (as Preservative), Xanthan Gum], Hichimi Spice (orange Peel, Red Pepper, Black Sesame, White Sesame, Seaweed, Japanese Pepper), L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat5.0g (+2.31g, +85.87%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g
Cholesterol 2.0mg (+2.00mg)
Sodium 245.0mg (-17.00mg, -6.49%)
Total Carbohydrates 23.0g (-0.08g, -0.35%)
Dietary Fiber 1.0g (-3.60g, -78.26%)
Sugars 4.5g (+2.96g, +192.21%)
Sugars, added N/A
Protein 3.0g (-3.15g, -51.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca40.0mg (-6.00mg, -13.04%)
Iron, Fe0.72mg (-0.39mg, -35.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phospates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Edamame Hummus (soybeans, Chick Peas, Sesame Seed Paste, Filtered Water, Lemon Juice, Canola Oil, Garlic Puree, Parsley, Sea Salt, Spices, Citric Acid), Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Carrot, Red Cabbage, Seaweed Salad [seaweed (wakame, Suginori), Agar Agar, Sugar, Salt, Kikurage Mushrooms, Sesame Oil, Sesame Seeds, Vinegar, Tapioca Syrup (tapioca Starch, Water), Trehalose, Chili Oil (sesame Oil, Chili Pepper), Red Pepper, Fd & C Yellow No 5, Fd & C Blue No 1], Seaweed, Sesame Seeds, Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate (as Preservative), Sodium Bisulfite (as Preservative), Xanthan Gum], Hichimi Spice (orange Peel, Red Pepper, Black Sesame, White Sesame, Seaweed, Japanese Pepper), L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+20.00kcal, +14.49%)
Total Fat7.69g (+5.00g, +185.87%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 261.0mg (-1.00mg, -0.38%)
Total Carbohydrates 17.95g (-5.13g, -22.23%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 6.84g (+5.30g, +344.16%)
Sugars, added N/A
Protein 5.13g (-1.02g, -16.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe1.03mg (-0.08mg, -7.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Thai Peanut Sauce (sugar, Water, Peanut Butter [dry Roasted Peanuts], Soy Sauce [water, Wheat, Soybeans, Salt], Soybean Oil And Or Canola Oil, Brown Sugar, Rice Vinegar, Sesame Oil, Contains Less Than 2% Of: Caramel Color, Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Cornstarch], Dehydrated Chives, Dehydrated Garlic, Dehydrated Onion, Lime Juice Concentrate, Natural Flavors, Phosphoric Acid, Salt, Sesame Seeds, Spices, Xanthan Gum), Cooked Brown Rice (water, Brown Rice, Canola Oil), Savoy Cabbage, Kale, Seasoned Tofu (tofu [water, Soybeans, Magnesium Chloride, Calcium Sulfate], Water, Rice Vinegar, Sugar, Garlic Powder, Canola Oil, Salt, Onion Powder, Oregano, Natural Flavor, Basil, Black Pepper, Caramel Color), Carrots, Fire Roasted Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+16.00kcal, +11.59%)
Total Fat4.42g (+1.73g, +64.31%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 265.0mg (+3.00mg, +1.15%)
Total Carbohydrates 23.01g (-0.07g, -0.30%)
Dietary Fiber 0.4g (-4.20g, -91.30%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 5.31g (-0.84g, -13.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe0.32mg (-0.79mg, -71.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A8.0ug
Thiamin0.0mg
Vitamin K (phylloquinone)2.1ug
Ingredients
White Corn, Water, Tropical Queso Casero Cheese (pasteurized Milk, Salt, Enzymes, Cheese Cultures), Margarine, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat2.92g (+0.23g, +8.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 283.0mg (+21.00mg, +8.02%)
Total Carbohydrates 25.0g (+1.92g, +8.32%)
Dietary Fiber 5.0g (+0.40g, +8.70%)
Sugars 1.67g (+0.13g, +8.44%)
Sugars, added N/A
Protein 6.67g (+0.52g, +8.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe0.9mg (-0.21mg, -18.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Garbanzo Beans, Water, Salt, Disodium Edta, And Sodium Bisulfite Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+17.00kcal, +12.32%)
Total Fat4.5g (+1.81g, +67.29%)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g
Cholesterol 2.0mg (+2.00mg)
Sodium 255.0mg (-7.00mg, -2.67%)
Total Carbohydrates 24.0g (+0.92g, +3.99%)
Dietary Fiber 0.5g (-4.10g, -89.13%)
Sugars 4.5g (+2.96g, +192.21%)
Sugars, added N/A
Protein 3.0g (-3.15g, -51.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-16.00mg, -34.78%)
Iron, Fe0.36mg (-0.75mg, -67.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol, Sodium Phosphates), Wheat Starch, Modified Tapioca Starch, Sugar, Salt, Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Chili Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate (as Preservative), Sodium Bisulfite (as Preservative), Xanthan Gum], Seaweed, Hichimi Spice (orange Peel, Red Pepper, Black Sesame, White Sesame, Seaweed, Japanese Pepper), L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+9.00kcal, +6.52%)
Total Fat1.33g (-1.36g, -50.56%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 240.0mg (-22.00mg, -8.40%)
Total Carbohydrates 32.0g (+8.92g, +38.65%)
Dietary Fiber 1.3g (-3.30g, -71.74%)
Sugars 9.33g (+7.79g, +505.84%)
Sugars, added N/A
Protein 2.67g (-3.48g, -56.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+7.00mg, +15.22%)
Iron, Fe0.48mg (-0.63mg, -56.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough, Water, Enriched Corn Meal (corn Meal, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sugar, Modified Food Starch, Salt, Butter (pasteurized Milk Cream, Natural Flavors), Gelatin, Vanilla Flavor (water, Propylene Glycol, Vanilla Extract, Natural Color Caramel), Sodium Benzoate (as Preservative), Filling: Imitation American Cheese [water, Vegetable Oil (fully Refined Palm Oil And Soybean Oil), Casein (milk Protein), Modified Food Starch, Salt, Whey (from Milk), Sodium Citrate, Sorbic Acid (preservative), Guar Gum, Annatto (coloring)], Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+19.00kcal, +13.77%)
Total Fat4.29g (+1.60g, +59.48%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 25.0g (+1.92g, +8.32%)
Dietary Fiber 4.3g (-0.30g, -6.52%)
Sugars 0.71g (-0.83g, -53.90%)
Sugars, added N/A
Protein 5.0g (-1.15g, -18.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe7.71mg (+6.60mg, +594.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Long Grain Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+2.00kcal, +1.45%)
Total Fat0.88g (-1.81g, -67.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 246.0mg (-16.00mg, -6.11%)
Total Carbohydrates 19.3g (-3.78g, -16.38%)
Dietary Fiber 12.3g (+7.70g, +167.39%)
Sugars 0.0g (-1.54g, -100.00%)
Sugars, added N/A
Protein 10.53g (+4.38g, +71.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (+24.00mg, +52.17%)
Iron, Fe1.89mg (+0.78mg, +70.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Powdered Cellulose, Flax Flour, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum