Good & Gather Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic by Target Stores: Similar Foods

Product:
Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic
Brand:
Good & Gather
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2605286/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal
Total Fat5.65g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 331.0mg
Total Carbohydrates 16.94g
Dietary Fiber 1.6g
Sugars 0.81g
Sugars, added N/A
Protein 2.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.97mg
Potassium, K282.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yukon Gold Potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Dried Garlic, Dehydrated Roasted Garlic, Nisin Preparation (salt, Nisin [antimicrobial])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (=)
Total Fat5.65g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 331.0mg (=)
Total Carbohydrates 16.94g (=)
Dietary Fiber 1.6g (=)
Sugars 0.81g (=)
Sugars, added N/A
Protein 2.42g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.97mg (=)
Potassium, K282.0mg (=)
Vitamin D, IU6.0IU
Ingredients
Yukon Gold Potatoes, Whole Milk, Butter (sweet Cream [milk], Salt), Salt, Dried Garlic, Dehydrated Roasted Garlic, Nisin Preparation (salt, Nisin [antimicrobial])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.09
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-9.00kcal, -7.44%)
Total Fat5.95g (+0.30g, +5.31%)
Saturated Fat 1.98g (-1.25g, -38.70%)
Trans Fat 0.33g (+0.33g)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 328.0mg (-3.00mg, -0.91%)
Total Carbohydrates 9.91g (-7.03g, -41.50%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 2.42g (+1.61g, +198.77%)
Sugars, added N/A
Protein 7.05g (+4.63g, +191.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe1.96mg (+0.99mg, +102.06%)
Potassium, K271.0mg (-11.00mg, -3.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomatoes, Ground Beef, Cooked Dark Red Kidney Beans, Onions, Green Bell Peppers, Red Bell Peppers, Water, Contains 2% Or Less Of: Beef Base (roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor), Tomato Paste, Organic Canola Oil, Garlic, Modified Corn Starch, Jalapeno Peppers, Salt, Garlic Powder, Lime Juice, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Cilantro, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-9.00kcal, -7.44%)
Total Fat4.12g (-1.53g, -27.08%)
Saturated Fat 2.65g (-0.58g, -17.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 347.0mg (+16.00mg, +4.83%)
Total Carbohydrates 16.47g (-0.47g, -2.77%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.18g (+0.37g, +45.68%)
Sugars, added N/A
Protein 2.35g (-0.07g, -2.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe1.18mg (+0.21mg, +21.65%)
Potassium, K280.0mg (-2.00mg, -0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Potassium Sorbate (preservative), Mono And Diglycerides, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-7.00kcal, -5.79%)
Total Fat4.29g (-1.36g, -24.07%)
Saturated Fat 1.52g (-1.71g, -52.94%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 321.0mg (-10.00mg, -3.02%)
Total Carbohydrates 12.88g (-4.06g, -23.97%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.52g (+0.71g, +87.65%)
Sugars, added N/A
Protein 5.56g (+3.14g, +129.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe0.25mg (-0.72mg, -74.23%)
Potassium, K295.0mg (+13.00mg, +4.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Water, Cooked Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Chicken Broth, Water, 2% Or Less Of Modified Tapioca Starch, Salt, Nonfat Dry Milk, Spices And Spice Extractives [including Paprika Extract], Dextrose, Yeast Extract, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate, Sodium Phosphates, Garlic Powder, Onion Powder), Corn, Cream, 2% Or Less Of Skim Milk, Chicken Broth, Modified Cornstarch, Onions, Chicken Fat, Salt, Soybean Oil, Bleached Wheat Flour, Modified Tapioca Starch, Spices, Seasoning (salt, Maltodextrin [corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% Or Less Of Autolyzed Yeast Extract, Grill Flavor, Modified Cornstarch, Sesame Oil, Sodium Phosphate), Maltodextrin, Potassium Salt, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Caramel Color, Autolyzed Yeast Extract, Beef Fat, Beef Stock, Carrageenan, Cooked Beef & Pork Italian Sausage (beef & Pork Blend, Water, Garlic Puree, Salt, Natural Flavor, Spices), Dried Garlic, Natural Flavor, Dried Onions, Natural Flavors, Onion Powder, Sugar, Xanthan Gum, Lactic Acid, Flavors, Corn Oil, Dried Beef Broth, Dried Egg Whites, Cultured Whey, Enzyme Modified Cream, Dextrose, Fructose, Grill Flavor (from Sunflower Oil And Soybean Oil), Smoke Flavor, Sodium Phosphate, Sodium Hydroxide, Annatto Color, Turmeric Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (=)
Total Fat5.0g (-0.65g, -11.50%)
Saturated Fat 0.71g (-2.52g, -78.02%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 329.0mg (-2.00mg, -0.60%)
Total Carbohydrates 19.29g (+2.35g, +13.87%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 4.29g (+3.48g, +429.63%)
Sugars, added N/A
Protein 1.43g (-0.99g, -40.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.0mg (-0.97mg, -100.00%)
Potassium, K284.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU
Ingredients
Cooked Potatoes, Water, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sweet Pickle Relish (cured Cucumbers, Sugar, Water, Distilled Vinegar, Salt, Sweet Pickle Emulsion, Celery Seed, Mustard Seed, Xanthan Gum, Sodium Benzoate [as Preservative], Turmeric), Sugar, Onion, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Eggs (eggs, Water, Citric Acid, Sodium Benzoate [preservative]), Salt, Sodium Benzoate And Potassium Sorbate (as Preservatives), Distilled White Vinegar, Red Bell Pepper (red Bell Pepper, Water, Citric Acid, Salt), Carrots, Onion Salt (salt, Granulated Onion), Spice, Celery Salt (salt, Celery Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (=)
Total Fat5.0g (-0.65g, -11.50%)
Saturated Fat 0.71g (-2.52g, -78.02%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 329.0mg (-2.00mg, -0.60%)
Total Carbohydrates 19.29g (+2.35g, +13.87%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 4.29g (+3.48g, +429.63%)
Sugars, added N/A
Protein 1.43g (-0.99g, -40.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.0mg (-0.97mg, -100.00%)
Potassium, K284.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU
Ingredients
Cooked Potatoes, Water, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Sweet Pickle Relish (cured Cucumbers, Sugar, Water, Distilled Vinegar, Salt, Sweet Pickle Emulsion, Celery Seed, Mustard Seed, Xanthan Gum, Sodium Benzoate [as Preservative], Turmeric), Sugar, Onion, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Eggs (eggs, Water, Citric Acid, Sodium Benzoate [preservative]), Salt, Sodium Benzoate And Potassium Sorbate (as Preservatives), Distilled White Vinegar, Red Bell Pepper (red Bell Pepper, Water, Citric Acid, Salt), Carrots, Onion Salt (salt, Granulated Onion), Spice, Celery Salt (salt, Celery Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+2.00kcal, +1.65%)
Total Fat3.08g (-2.57g, -45.49%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 338.0mg (+7.00mg, +2.11%)
Total Carbohydrates 17.69g (+0.75g, +4.43%)
Dietary Fiber 4.6g (+3.00g, +187.50%)
Sugars 1.54g (+0.73g, +90.12%)
Sugars, added N/A
Protein 6.15g (+3.73g, +154.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.85mg (+0.88mg, +90.72%)
Potassium, K277.0mg (-5.00mg, -1.77%)
Vitamin D, IU0.0IU
Ingredients
Prepared Red Beans, Water, Green And Red Bell Pepper, Tomato Paste, Canola Oil, Celery, Contains Less Than 2%: Onion Powder, Onions, Garlic Powder, Natural Flavor (yeast Extract, Salt, Maltodextrin, Gum Arabic, Natural Flavors [includes Natural Smoke Flavor], Sugar), Creole Seasoning (salt, Red Pepper, Black Pepper, Chili Pepper, Spices, Garlic Powder, Garlic), Hot Sauce (peppers, Vinegar, Salt), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-2.00kcal, -1.65%)
Total Fat4.8g (-0.85g, -15.04%)
Saturated Fat 2.02g (-1.21g, -37.46%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 318.0mg (-13.00mg, -3.93%)
Total Carbohydrates 12.88g (-4.06g, -23.97%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.52g (+0.71g, +87.65%)
Sugars, added N/A
Protein 5.81g (+3.39g, +140.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe0.38mg (-0.59mg, -60.82%)
Potassium, K293.0mg (+11.00mg, +3.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Potatoes, Water, Cooked White Meat Chicken, Cream, Corn, Wheat Flour, Chicken Broth, 2% Or Less Of Skim Milk, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Onions, Modified Cornstarch, Salt, Chicken Fat, Natural Flavors, Spices, Soybean Oil, Corn Starch, Bleached Wheat Flour, Modified Tapioca Starch, Sugar, Egg Whites, Paprika Extract, Wheat Gluten, Yeast, Yellow Corn Flour, Beef Stock (water, Beef Broth), Tapioca Starch, Potassium Chloride, Maltodextrin, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Caramel Color, Flavors, Autolyzed Yeast Extract, Beef Fat, Carrageenan, Dried Turkey Broth, Cultured Whey, Turkey Fat, Xanthan Gum, Corn Oil, Dried Beef Stock, Lactic Acid, Sesame Oil, Grill Flavor, Sodium Phosphate, Enzyme Modified Cream, Sunflower Oil, Disodium Phosphate, Sodium Hydroxide, Grill Flavor (from Vegetable Oil), Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-12.00kcal, -9.92%)
Total Fat5.45g (-0.20g, -3.54%)
Saturated Fat 1.82g (-1.41g, -43.65%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 327.0mg (-4.00mg, -1.21%)
Total Carbohydrates 9.09g (-7.85g, -46.34%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 1.82g (+1.01g, +124.69%)
Sugars, added N/A
Protein 7.27g (+4.85g, +200.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe1.45mg (+0.48mg, +49.48%)
Potassium, K291.0mg (+9.00mg, +3.19%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Seasoned Cooked Beef And Pork Crumble (beef And Pork, Salt, Spice Extractive), Tomato Puree (water, Tomato Paste), Soy Protein Concentrate, Corn, Red Peppers, Black Beans, Modified Food Starch, Contains Less Than 2% Of: Chipotle Adobo Puree (water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Cumin, Wheat Flour, Garlic, Salt, Sugar, Distilled Vinegar, Flavoring, Paprika Extract, Caramel Color, Garlic Extract, Onion Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-12.00kcal, -9.92%)
Total Fat5.45g (-0.20g, -3.54%)
Saturated Fat 1.82g (-1.41g, -43.65%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 327.0mg (-4.00mg, -1.21%)
Total Carbohydrates 9.09g (-7.85g, -46.34%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 1.82g (+1.01g, +124.69%)
Sugars, added N/A
Protein 7.27g (+4.85g, +200.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe1.45mg (+0.48mg, +49.48%)
Potassium, K291.0mg (+9.00mg, +3.19%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Seasoned Cooked Beef And Pork Crumble (beef And Pork, Salt, Spice Extractive), Tomato Puree (water, Tomato Paste), Soy Protein Concentrate, Jalapeno Peppers, Corn, Black Beans, Modified Food Starch, Contains Less Than 2% Of: Chipotle Adobo Puree (water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Cumin, Wheat Flour, Garlic, Salt, Sugar, Distilled Vinegar, Flavoring, Paprika Extract, Caramel Color, Garlic Extract, Onion Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-7.00kcal, -5.79%)
Total Fat5.71g (+0.06g, +1.06%)
Saturated Fat 2.5g (-0.73g, -22.60%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 314.0mg (-17.00mg, -5.14%)
Total Carbohydrates 15.71g (-1.23g, -7.26%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 1.43g (+0.62g, +76.54%)
Sugars, added N/A
Protein 2.14g (-0.28g, -11.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.0mg (-0.97mg, -100.00%)
Potassium, K293.0mg (+11.00mg, +3.90%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Dairy Blend (milk, Butter [cream, Salt], Soybean Oil And Or Canola Oil, Salt, Natural Flavor, Monoglycerides), Butter (cream, Salt), Onion, Potassium Sorbate (to Maintain Freshness), Salt, Sodium Acid Pyrophosphate, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-7.00kcal, -5.79%)
Total Fat5.71g (+0.06g, +1.06%)
Saturated Fat 2.5g (-0.73g, -22.60%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 314.0mg (-17.00mg, -5.14%)
Total Carbohydrates 15.71g (-1.23g, -7.26%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 1.43g (+0.62g, +76.54%)
Sugars, added N/A
Protein 2.14g (-0.28g, -11.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.0mg (-0.97mg, -100.00%)
Potassium, K293.0mg (+11.00mg, +3.90%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Butter Blend (milk, Butter [cream, Salt], Soybean Oil And Or Canola Oil, Salt, Natural Flavor, Mono & Diglycerides), Butter (cream, Salt), Onion, Potassium Sorbate (to Maintain Freshness), Salt, Sodium Acid Pyrophosphate, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+8.00kcal, +6.61%)
Total Fat4.71g (-0.94g, -16.64%)
Saturated Fat 1.57g (-1.66g, -51.39%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+13.00mg, +81.25%)
Sodium 337.0mg (+6.00mg, +1.81%)
Total Carbohydrates 13.33g (-3.61g, -21.31%)
Dietary Fiber 1.6g (=)
Sugars N/A
Sugars, added N/A
Protein 9.41g (+6.99g, +288.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.86mg (-0.11mg, -11.34%)
Potassium, K294.0mg (+12.00mg, +4.26%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total0.78g
Ingredients
Chicken Korma White Meat Chicken, Onions, Water, Coconut Milk (coconut, Water), Tomato Puree (water, Tomatoes), Expeller Pressed Canola Oil, Cashews, Spices, Garlic, Salt, Sugar, Tamarinds, Gum Arabic, Potato Starch, Cilanto, Turmeric, Paprika Oleoresin, Fenugreek Leaves Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+8.00kcal, +6.61%)
Total Fat4.71g (-0.94g, -16.64%)
Saturated Fat 1.57g (-1.66g, -51.39%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+13.00mg, +81.25%)
Sodium 337.0mg (+6.00mg, +1.81%)
Total Carbohydrates 13.33g (-3.61g, -21.31%)
Dietary Fiber N/A
Sugars 0.78g (-0.03g, -3.70%)
Sugars, added N/A
Protein 9.41g (+6.99g, +288.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.86mg (-0.11mg, -11.34%)
Potassium, K294.0mg (+12.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Coconut Chicken Korma: White Meat Chicken, Onions, Water, Coconut Milk (coconut Milk, Water), Tomato Puree (water, Tomatoes), Expeller Pressed Canola Oil, Cashews, Spices, Garlic, Salt, Sugar, Tamarinds, Potato Starch, Cilanto, Turmeric, Paprika Oleoresin, Fenugreek Leaves, Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-13.00kcal, -10.74%)
Total Fat4.15g (-1.50g, -26.55%)
Saturated Fat 0.41g (-2.82g, -87.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 328.0mg (-3.00mg, -0.91%)
Total Carbohydrates 12.45g (-4.49g, -26.51%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.24g (+0.43g, +53.09%)
Sugars, added N/A
Protein 4.98g (+2.56g, +105.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe1.08mg (+0.11mg, +11.34%)
Potassium, K286.0mg (+4.00mg, +1.42%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.49g
Fatty acids, total polyunsaturated1.24g
Ingredients
Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Water, Red Bell Peppers, Onions, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Soy Protein Isolate, Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta Carotene [color]), Rice Starch, Methylcellulose, Chives, Parsley, Yeast Extract, Barley Malt Extract, Spices, Sugar, Salt, Onion Powder, Natural Flavors, Garlic Powder, Potato Starch, Ancient Grain Flour (khorasan Wheat), Thyme, Coconut Oil, Acetic Acid