Good & Gather Coconut Flour by Target Stores: Similar Foods
- Product:
- Coconut Flour
- Brand:
- Good & Gather
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2605584/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal | |
| Total Fat | 11.54g | |
| Saturated Fat | 11.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg | |
| Total Carbohydrates | 61.54g | |
| Dietary Fiber | 38.5g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 15.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 11.54mg | |
| Potassium, K | 1692.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 15.38g (+3.84g, +33.28%) | |
| Saturated Fat | 15.38g (+3.84g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (+39.00mg, +102.63%) | |
| Total Carbohydrates | 61.54g (=) | |
| Dietary Fiber | 38.5g (=) | |
| Sugars | 7.69g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 11.54mg (=) | |
| Potassium, K | 1669.0mg (-23.00mg, -1.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-33.00kcal, -7.14%) | |
| Total Fat | 14.29g (+2.75g, +23.83%) | |
| Saturated Fat | 10.71g (-0.83g, -7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 64.29g (+2.75g, +4.47%) | |
| Dietary Fiber | 35.7g (-2.80g, -7.27%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.09g, -7.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 14.29mg (+2.75mg, +23.83%) | |
| Potassium, K | 1643.0mg (-49.00mg, -2.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 15.38g (+3.84g, +33.28%) | |
| Saturated Fat | 15.38g (+3.84g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (+39.00mg, +102.63%) | |
| Total Carbohydrates | 61.54g (=) | |
| Dietary Fiber | 38.5g (=) | |
| Sugars | 7.69g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.15mg (-5.39mg, -46.71%) | |
| Potassium, K | 1615.0mg (-77.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 15.38g (+3.84g, +33.28%) | |
| Saturated Fat | 15.38g (+3.84g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 61.54g (=) | |
| Dietary Fiber | 38.5g (=) | |
| Sugars | 15.38g (+7.69g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.69mg (-3.85mg, -33.36%) | |
| Potassium, K | 1600.0mg (-92.00mg, -5.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-69.00kcal, -14.94%) | |
| Total Fat | 3.57g (-7.97g, -69.06%) | |
| Saturated Fat | 0.0g (-11.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1714.0mg (+1676.00mg, +4410.53%) | |
| Total Carbohydrates | 82.14g (+20.60g, +33.47%) | |
| Dietary Fiber | 3.6g (-34.90g, -90.65%) | |
| Sugars | 3.57g (-4.12g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.67g, -30.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (-7.68mg, -66.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean Oil, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-69.00kcal, -14.94%) | |
| Total Fat | 3.57g (-7.97g, -69.06%) | |
| Saturated Fat | 0.0g (-11.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1714.0mg (+1676.00mg, +4410.53%) | |
| Total Carbohydrates | 82.14g (+20.60g, +33.47%) | |
| Dietary Fiber | 3.6g (-34.90g, -90.65%) | |
| Sugars | 3.57g (-4.12g, -53.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.67g, -30.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (-7.68mg, -66.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean Oil, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-62.00kcal, -13.42%) | |
| Total Fat | 5.48g (-6.06g, -52.51%) | |
| Saturated Fat | 1.0g (-10.54g, -91.33%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-34.00mg, -89.47%) | |
| Total Carbohydrates | 79.6g (+18.06g, +29.35%) | |
| Dietary Fiber | 8.0g (-30.50g, -79.22%) | |
| Sugars | 50.6g (+42.91g, +558.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-7.38g, -47.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 27.2mg | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.22mg (-10.32mg, -89.43%) | |
| Potassium, K | 1676.0mg (-16.00mg, -0.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Red Flesh Dragon Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-69.00kcal, -14.94%) | |
| Total Fat | 5.36g (-6.18g, -53.55%) | |
| Saturated Fat | 0.71g (-10.83g, -93.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-38.00mg, -100.00%) | |
| Total Carbohydrates | 82.14g (+20.60g, +33.47%) | |
| Dietary Fiber | 7.1g (-31.40g, -81.56%) | |
| Sugars | 50.0g (+42.31g, +550.20%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.24g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-10.11mg, -87.61%) | |
| Potassium, K | 1679.0mg (-13.00mg, -0.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Red Flesh Dragon Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-69.00kcal, -14.94%) | |
| Total Fat | 5.36g (-6.18g, -53.55%) | |
| Saturated Fat | 1.79g (-9.75g, -84.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-38.00mg, -100.00%) | |
| Total Carbohydrates | 78.57g (+17.03g, +27.67%) | |
| Dietary Fiber | 7.1g (-31.40g, -81.56%) | |
| Sugars | 50.0g (+42.31g, +550.20%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.24g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 28.6mg | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.21mg (-10.33mg, -89.51%) | |
| Potassium, K | 1675.0mg (-17.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Red Dragon Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-84.00kcal, -18.18%) | |
| Total Fat | 0.0g (-11.54g, -100.00%) | |
| Saturated Fat | 0.0g (-11.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-27.00mg, -71.05%) | |
| Total Carbohydrates | 77.78g (+16.24g, +26.39%) | |
| Dietary Fiber | 4.4g (-34.10g, -88.57%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 1.07mg (-10.47mg, -90.73%) | |
| Potassium, K | 1660.0mg (-32.00mg, -1.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-33.00kcal, -7.14%) | |
| Total Fat | 14.29g (+2.75g, +23.83%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 1786.0mg (+1748.00mg, +4600.00%) | |
| Total Carbohydrates | 28.57g (-32.97g, -53.57%) | |
| Dietary Fiber | 14.3g (-24.20g, -62.86%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 42.86g (+27.48g, +178.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Textured Soy Flour, Partially Hydrogenated Vegetable Oil (soy Bean), Salt, Natural And Artificial Flavors, Dextrose, Fd&c Red #3 And #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-62.00kcal, -13.42%) | |
| Total Fat | 0.0g (-11.54g, -100.00%) | |
| Saturated Fat | 0.0g (-11.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-38.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (+18.46g, +30.00%) | |
| Dietary Fiber | 20.0g (-18.50g, -48.05%) | |
| Sugars | 40.0g (+32.31g, +420.16%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.62g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-11.54mg, -100.00%) | |
| Potassium, K | 1600.0mg (-92.00mg, -5.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Organic Maca (lepidium Meyenii, Walpers) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-108.00kcal, -23.38%) | |
| Total Fat | 1.54g (-10.00g, -86.66%) | |
| Saturated Fat | 0.0g (-11.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1677.0mg (+1639.00mg, +4313.16%) | |
| Total Carbohydrates | 72.31g (+10.77g, +17.50%) | |
| Dietary Fiber | 1.5g (-37.00g, -96.10%) | |
| Sugars | 3.08g (-4.61g, -59.95%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-4.61g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 4.15mg (-7.39mg, -64.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain White Rice [enriched With Niacin, Iron (ferric Orthophosphate), And Folic Acid], Vermicelli Pasta (durum Semolina Flour) [enriched With Niacin, Iron (ferric Sulfate), Thiamine Mononitrate, Riboflavin And Folic Acid)], Chicken Flavored Seasoning {salt, Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Partially Hydrogenated Soybean And Cottonseed Oil), Sugar, Powdered Chicken Fat And Chicken Broth [chicken Fat, Chicken Broth And Natural Flavor (extract Of Rosemary)], Monosodium Glutamate, Onion, Natural Chicken Flavor [chicken Skin, Chicken, Chicken Broth And Natural Flavor (extract Of Rosemary)], Yeast Extract, Garlic, Parsley, Disodium Inosinate And Disodium Guanylate, Partially Hydrogenated Soybean, And Cottonseed Oil, Extractive Of Turmeric, Natural Flavor, Silicon Dioxide (less Than 2% To Prevent Caking)} | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-118.00kcal, -25.54%) | |
| Total Fat | 0.0g (-11.54g, -100.00%) | |
| Saturated Fat | 0.0g (-11.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1688.0mg (+1650.00mg, +4342.11%) | |
| Total Carbohydrates | 71.88g (+10.34g, +16.80%) | |
| Dietary Fiber | 3.1g (-35.40g, -91.95%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.88g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-9.29mg, -80.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Hydrolyzed Soy And Corn Protein, Dehydrated Onion, Salt, Potassium Chloride, Monosodium Glutamate, Contains 2% Or Less Of: Soy Sauce Powder (dehydrated Soy Sauce [soybeans, Wheat, Salt], Maltodextrin, Salt), Color (caramel, Yellow 5, Yellow 6), Dehydrated Garlic, Spice, Yeast Extract, Disodium Guanylate, Disodium Inosinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-62.00kcal, -13.42%) | |
| Total Fat | 13.33g (+1.79g, +15.51%) | |
| Saturated Fat | 10.0g (-1.54g, -13.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+29.00mg, +76.32%) | |
| Total Carbohydrates | 60.0g (-1.54g, -2.50%) | |
| Dietary Fiber | 33.3g (-5.20g, -13.51%) | |
| Sugars | 6.67g (-1.02g, -13.26%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.62g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 8.0mg (-3.54mg, -30.68%) | |
| Potassium, K | 1600.0mg (-92.00mg, -5.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||