Flatout Light Spinach Flatbread, Light Spinach by T Marzetti Company: Similar Foods
- Product:
- Light Spinach Flatbread, Light Spinach
- Brand:
- Flatout
- Maker:
- T Marzetti Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963686/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 2.83g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 415.0mg | |
| Total Carbohydrates | 41.51g | |
| Dietary Fiber | 17.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 13.21g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.64mg | |
| Potassium, K | 358.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Spinach*, Soybean Oil, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Yeast, Fumaric Acid, Sodium Bicarbonate, Caramel Color, Seasoning (garlic*, Oregano, Basil, Black Pepper, Parsley), Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Blue #1, Yellow #5, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-5.00kcal, -2.94%) | |
| Total Fat | 5.29g (+2.46g, +86.93%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 25.88g (-15.63g, -37.65%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-10.86g, -82.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (-1.79mg, -67.80%) | |
| Potassium, K | 341.0mg (-17.00mg, -4.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of Annatto (color), Caramel Color, Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-3.00kcal, -1.76%) | |
| Total Fat | 5.36g (+2.53g, +89.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 27.38g (-14.13g, -34.04%) | |
| Dietary Fiber | 3.6g (-13.40g, -78.82%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.54mg (-2.10mg, -79.55%) | |
| Potassium, K | 345.0mg (-13.00mg, -3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (olive [contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower]), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Garlic Powder, Dehydrated Parsley, Natural Garlic Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-3.00kcal, -1.76%) | |
| Total Fat | 5.36g (+2.53g, +89.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 27.38g (-14.13g, -34.04%) | |
| Dietary Fiber | 3.6g (-13.40g, -78.82%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.54mg (-2.10mg, -79.55%) | |
| Potassium, K | 345.0mg (-13.00mg, -3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (olive [contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower]), Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Garlic Powder, Dehydrated Parsley, Natural Garlic Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-15.00kcal, -8.82%) | |
| Total Fat | 7.14g (+4.31g, +152.30%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+14.00mg, +3.37%) | |
| Total Carbohydrates | 20.24g (-21.27g, -51.24%) | |
| Dietary Fiber | 1.2g (-15.80g, -92.94%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.6mg (-2.04mg, -77.27%) | |
| Potassium, K | 357.0mg (-1.00mg, -0.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Oleoresin Paprika, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+6.00kcal, +3.53%) | |
| Total Fat | 8.24g (+5.41g, +191.17%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 24.71g (-16.80g, -40.47%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-10.86g, -82.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.85mg (-1.79mg, -67.80%) | |
| Potassium, K | 329.0mg (-29.00mg, -8.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Soybean, Cottonseed, Sunflower, Corn), Wheat Flour Contains 2% Or Less Of Annatto (color), Baking Soda, Extractives Of Paprika (color), Garlic Powder, Natural Flavor, Onion Powder, Sea Salt, Sodium Acid Pyrophosphate (maintains Natural Color & Leavening), Spices, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 2.83g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+19.00mg, +4.58%) | |
| Total Carbohydrates | 41.51g (=) | |
| Dietary Fiber | 18.9g (+1.90g, +11.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.21g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.45mg (-0.19mg, -7.20%) | |
| Potassium, K | 321.0mg (-37.00mg, -10.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 2.83g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+19.00mg, +4.58%) | |
| Total Carbohydrates | 41.51g (=) | |
| Dietary Fiber | 18.9g (+1.90g, +11.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.21g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.45mg (-0.19mg, -7.20%) | |
| Potassium, K | 321.0mg (-37.00mg, -10.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 8.33g (+5.50g, +194.35%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 23.81g (-17.70g, -42.64%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg (-2.21mg, -83.71%) | |
| Potassium, K | 333.0mg (-25.00mg, -6.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 8.33g (+5.50g, +194.35%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 23.81g (-17.70g, -42.64%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg (-2.21mg, -83.71%) | |
| Potassium, K | 333.0mg (-25.00mg, -6.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+20.00kcal, +11.76%) | |
| Total Fat | 8.33g (+5.50g, +194.35%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+14.00mg, +3.37%) | |
| Total Carbohydrates | 25.0g (-16.51g, -39.77%) | |
| Dietary Fiber | 1.2g (-15.80g, -92.94%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.64mg, -100.00%) | |
| Potassium, K | 333.0mg (-25.00mg, -6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Rice Flour, Salt, Dextrin, Buttermilk Solids, Garlic Powder, Onion Powder, Lactic Acid Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Natural And Artificial Flavor, Sodium Diacetate, Tomato Powder, Yeast Extract, Parsley, Dextrose, Citric Acid, Disodium Guanylate, Disodium Inosinate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 8.33g (+5.50g, +194.35%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 23.81g (-17.70g, -42.64%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.21mg, -83.71%) | |
| Potassium, K | 333.0mg (-25.00mg, -6.98%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 8.33g (+5.50g, +194.35%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 23.81g (-17.70g, -42.64%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.21mg, -83.71%) | |
| Potassium, K | 333.0mg (-25.00mg, -6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 8.33g (+5.50g, +194.35%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 23.81g (-17.70g, -42.64%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.48mg (-2.16mg, -81.82%) | |
| Potassium, K | 333.0mg (-25.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 8.33g (+5.50g, +194.35%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 23.81g (-17.70g, -42.64%) | |
| Dietary Fiber | 2.4g (-14.60g, -85.88%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.21mg, -83.71%) | |
| Potassium, K | 333.0mg (-25.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Organic Expeller Pressed Canola Oil, Sea Salt, Organic Corn Flour, Organic Dehydrated Potato, Organic Apple Juice Concentrate (to Promote Browning), Citric Acid (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 8.33g (+5.50g, +194.35%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-22.00mg, -5.30%) | |
| Total Carbohydrates | 23.81g (-17.70g, -42.64%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-10.83g, -81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.43mg (-2.21mg, -83.71%) | |
| Potassium, K | 333.0mg (-25.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.98g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Cottonseed, Sunflower), Salt, Corn Flour, Potato Flour, Onion Powder, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose, Spice | ||