Eckrich Chopped Ham by Swift Eckrich Inc: Similar Foods
- Product:
- Chopped Ham
- Brand:
- Eckrich
- Maker:
- Swift Eckrich Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155532/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 54.0mg | |
| Sodium | 1393.0mg | |
| Total Carbohydrates | 3.57g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water, Corn Syrup, Salt, Contains 2% Or Less Of Carrageenan, Modified Food Starch, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+28.00kcal, +11.20%) | |
| Total Fat | 22.22g (+0.79g, +3.69%) | |
| Saturated Fat | 8.33g (-0.60g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+2.00mg, +3.70%) | |
| Sodium | 1389.0mg (-4.00mg, -0.29%) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.56g (+1.99g, +55.74%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+11.51g, +107.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Coated With A Mixture Of Ground Black Pepper And Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+18.00kcal, +7.20%) | |
| Total Fat | 14.29g (-7.14g, -33.32%) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | N/A | |
| Cholesterol | 36.0mg (-18.00mg, -33.33%) | |
| Sodium | 1393.0mg (=) | |
| Total Carbohydrates | 19.64g (+16.07g, +450.14%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 16.07g (+12.50g, +350.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+7.15g, +66.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.92mg, +148.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Beef, Sugar, Brown Sugar, Salt, Water, Spices, Sodium Nitrite, Monosodium Glutamate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 5.36g (-16.07g, -74.99%) | |
| Saturated Fat | 1.79g (-7.14g, -79.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+17.00mg, +31.48%) | |
| Sodium | 1393.0mg (=) | |
| Total Carbohydrates | 21.43g (+17.86g, +500.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 17.86g (+14.29g, +400.28%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+10.72g, +100.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Sugar, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Water, Salt, Cultured Cane Sugar, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Beet Powder, White Wine Powder (maltodextrin, Sauterne Wine Solids, Sulfur Dioxide), Sesame Oil, Onion Powder, Celery Powder, Garlic Powder, Spice Extracts, Vinegar, Caramel Color, Mustard Bran, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 16.0g (-5.43g, -25.34%) | |
| Saturated Fat | 10.0g (+1.07g, +11.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-24.00mg, -44.44%) | |
| Sodium | 1420.0mg (+27.00mg, +1.94%) | |
| Total Carbohydrates | 12.0g (+8.43g, +236.13%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.0g (+2.43g, +68.07%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.29g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asiago Cheese (cultured Milk, Enzymes, Salt, Cellulose (prevents Caking), Natamycin (protects Flavor)), Quartered Marinated Artichokes (quartered Artichokes, Water, Sunflower Oil, Salt, Acetic Acid, Spices, Citric Acid, Ascorbic Acid (preserves Color)), Sun Dried Tomatoes (sun Dried Tomatoes, Vegetable Oil (canola)), Glucose Syrup, Salt, Garlic, Oregano, Basil, Citric Acid, Potassium Sorbate (preservative), Sulfur Dioxide (preserves Color, Freshness), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-3.00kcal, -1.20%) | |
| Total Fat | 18.52g (-2.91g, -13.58%) | |
| Saturated Fat | 6.17g (-2.76g, -30.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+14.00mg, +25.93%) | |
| Sodium | 1420.0mg (+27.00mg, +1.94%) | |
| Total Carbohydrates | 6.17g (+2.60g, +72.83%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.94g (+1.37g, +38.38%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (+1.64g, +15.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.44mg (-0.85mg, -65.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mechanically Separated Chicken, Pork Hearts, Pork, Corn Syrup, Water, Salt, Contains 2% Or Less Of: Sodium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite, Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+18.00kcal, +7.20%) | |
| Total Fat | 23.21g (+1.78g, +8.31%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+8.00mg, +14.81%) | |
| Sodium | 1357.0mg (-36.00mg, -2.58%) | |
| Total Carbohydrates | 1.79g (-1.78g, -49.86%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.79g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.1mg (+16.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Pork, Water, Salt, 2% Or Less Of Sodium Lactate, Natural Flavorings, Sugar, Sodium Phosphates, Paprika, Sodium Diacetate, Oleoresin Paprika, Sodium Erythorbate, Sodium Nitrite, In A Natural Hog Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.57g (-17.86g, -83.34%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 89.0mg (+35.00mg, +64.81%) | |
| Sodium | 1393.0mg (=) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 32.14g (+21.43g, +200.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Salt, Potassium Nitrate, Natural Spices, Garlic, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 3.57g (-17.86g, -83.34%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 89.0mg (+35.00mg, +64.81%) | |
| Sodium | 1393.0mg (=) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 32.14g (+21.43g, +200.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Salt, Sugar, Spices, Potassium Nitrate, Sodium Nitrite, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 18.31g (-3.12g, -14.56%) | |
| Saturated Fat | 6.34g (-2.59g, -29.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (+16.00mg, +29.63%) | |
| Sodium | 1437.0mg (+44.00mg, +3.16%) | |
| Total Carbohydrates | 8.45g (+4.88g, +136.69%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.82g (-0.75g, -21.01%) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+3.37g, +31.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.52mg (+0.23mg, +17.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mechanically Separated Chicken, Pork, Beef Hearts, Pork Hearts, Water, Beef, Dextrose, Salt, Contains 2% Or Less Of Modified Vegetable Starch, Corn Syrup, Sodium Lactate, Flavorings, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Garlic, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-17.00kcal, -6.80%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-37.00mg, -68.52%) | |
| Sodium | 1367.0mg (-26.00mg, -1.87%) | |
| Total Carbohydrates | 6.67g (+3.10g, +86.83%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.71g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Buttermilk, Organic Jalapeno Puree (organic Red Jalapeno Peppers, Organic Distilled White Vinegar, Salt), Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Egg Yolks, Organic Cornstarch, Organic Dried Garlic, Organic Onion Powder, Ranch Seasoning (sea Salt, Natural Flavors, Lactic Acid, Rice Concentrate), Xanthan Gum, Organic Ground Mustard Seed, Citric Acid, Organic Black Pepper, Organic Habanero Pepper Powder, Organic Yeast Powder, Organic Thyme, Organic Rosemary Extract (to Maintain Freshness), Organic Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+36.00kcal, +14.40%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | N/A | |
| Cholesterol | 89.0mg (+35.00mg, +64.81%) | |
| Sodium | 1393.0mg (=) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+10.72g, +100.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With Water, Salt, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+50.00kcal, +20.00%) | |
| Total Fat | 26.67g (+5.24g, +24.45%) | |
| Saturated Fat | 8.89g (-0.04g, -0.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 72.0mg (+18.00mg, +33.33%) | |
| Sodium | 1389.0mg (-4.00mg, -0.29%) | |
| Total Carbohydrates | 3.33g (-0.24g, -6.72%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.22g (-1.35g, -37.82%) | |
| Sugars, added | N/A | |
| Protein | 12.22g (+1.51g, +14.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Spices (including Mustard), Corn Syrup Solids, Salt, Dextrose, Vinegar, Sodium Phosphate, Garlic Powder Extractives Of Paprika, Sodium Erythorbate, Spice Extractives, Sodium Nitrite, In Collagen Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-18.00kcal, -7.20%) | |
| Total Fat | 14.29g (-7.14g, -33.32%) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+35.00mg, +64.81%) | |
| Sodium | 1357.0mg (-36.00mg, -2.58%) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+8.93g, +83.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef And Pork, Beef Hearts, Salt, Corn Syrup Solids, Dextrose, Spices, Mustard Seed, Garlic, Ascorbic Acid (vitamin C), Lactic Acid Starter Culture, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+54.00kcal, +21.60%) | |
| Total Fat | 23.21g (+1.78g, +8.31%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+8.00mg, +14.81%) | |
| Sodium | 1393.0mg (=) | |
| Total Carbohydrates | 7.14g (+3.57g, +100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.79g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Dextrose, Water, Salt Contains 2% Or Less Of Vinegar Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 14.29g (-7.14g, -33.32%) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+35.00mg, +64.81%) | |
| Sodium | 1357.0mg (-36.00mg, -2.58%) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (+21.43g, +200.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey, Salt Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid | ||