Swerve Pancake & Waffle Mix by Swerve, Llc: Similar Foods

Product:
Pancake & Waffle Mix
Brand:
Swerve
Maker:
Swerve, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608978/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat8.43g
Saturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 217.0mg
Total Carbohydrates 20.48g
Dietary Fiber 3.6g
Sugars 1.2g
Sugars, added N/A
Protein 3.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe1.2mg
Potassium, K167.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Almond Flour, Tapioca Starch, Swerve (erythritol, Prebiotic Oligosaccharides, Natural Flavors), Organic Coconut Flour, Baking Soda, Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (=)
Total Fat8.43g (=)
Saturated Fat 1.2g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (=)
Total Carbohydrates 20.48g (=)
Dietary Fiber 3.6g (=)
Sugars 1.2g (=)
Sugars, added N/A
Protein 3.61g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe1.2mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Blanched Almond Flour, Tapioca Starch, Swerve (erythritol, Prebiotic Oligosaccharides, Natural Flavors), Organic Coconut Flour, Baking Soda, Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat4.83g (-3.60g, -42.70%)
Saturated Fat 1.49g (+0.29g, +24.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-9.00mg, -4.15%)
Total Carbohydrates 20.07g (-0.41g, -2.00%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 2.6g (+1.40g, +116.67%)
Sugars, added N/A
Protein 4.09g (+0.48g, +13.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-13.00mg, -33.33%)
Iron, Fe0.93mg (-0.27mg, -22.50%)
Potassium, K156.0mg (-11.00mg, -6.59%)
Vitamin D, IU0.0IU
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Tomato Puree, Organic Peas, Organic Onions, Filtered Water, Organic Vegan Ricotta Style Cheeze (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Organic Coconut Milk [organic Coconut, Water], Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt), Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Sea Salt, Black Pepper, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-9.00kcal, -6.21%)
Total Fat5.0g (-3.43g, -40.69%)
Saturated Fat 1.07g (-0.13g, -10.83%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 229.0mg (+12.00mg, +5.53%)
Total Carbohydrates 17.86g (-2.62g, -12.79%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 2.86g (+1.66g, +138.33%)
Sugars, added N/A
Protein 5.0g (+1.39g, +38.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe1.0mg (-0.20mg, -16.67%)
Potassium, K157.0mg (-10.00mg, -5.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Ziti Pasta (water, Enriched Ziti Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Lasagna Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Fully Cooked Spicy Italian Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-9.00kcal, -6.21%)
Total Fat5.0g (-3.43g, -40.69%)
Saturated Fat 1.07g (-0.13g, -10.83%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 229.0mg (+12.00mg, +5.53%)
Total Carbohydrates 17.86g (-2.62g, -12.79%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 2.86g (+1.66g, +138.33%)
Sugars, added N/A
Protein 5.0g (+1.39g, +38.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe1.0mg (-0.20mg, -16.67%)
Potassium, K157.0mg (-10.00mg, -5.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Ziti Pasta (water, Enriched Ziti Pasta [semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Lasagna Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Fully Cooked Spicy Italian Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+15.00kcal, +10.34%)
Total Fat15.0g (+6.57g, +77.94%)
Saturated Fat 1.0g (-0.20g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+3.00mg, +1.38%)
Total Carbohydrates 11.0g (-9.48g, -46.29%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 6.0g (+4.80g, +400.00%)
Sugars, added N/A
Protein 2.0g (-1.61g, -44.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-12.00mg, -30.77%)
Iron, Fe1.0mg (-0.20mg, -16.67%)
Potassium, K169.0mg (+2.00mg, +1.20%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Carrots Dressing: Canola Oil, Water, Red Wine Vinegar, Maple Syrup, Sugar, Molasses, Garlic Puree (garlic, Water, Citric Acid), Less Than 2% Of Spice, Salt, Natural Flavor, Acacia Gum, Xanthan Gum Maple Pecans: Pecans, Sugar, Maple Syrup, Natural Flavor, Salt Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Maltodextrin, Roasted Dehydrated Garlic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-15.00kcal, -10.34%)
Total Fat8.0g (-0.43g, -5.10%)
Saturated Fat 1.5g (+0.30g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (-7.00mg, -3.23%)
Total Carbohydrates 14.0g (-6.48g, -31.64%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 12.0g (+10.80g, +900.00%)
Sugars, added N/A
Protein 3.0g (-0.61g, -16.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe0.8mg (-0.40mg, -33.33%)
Potassium, K170.0mg (+3.00mg, +1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (iceberg Lettuce, Green Leaf Lettuce, Radicchio), Dressing (sugar, Nonfat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Vegetable Oil [canola And Or Soybean Oil], Water, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Less Than 2% Of Salt, Egg Yolk, Pineapple Juice Concentrate, Poppy Seeds, Cornstarch, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Dried Garlic, Paprika Extract [color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+2.00kcal, +1.38%)
Total Fat0.88g (-7.55g, -89.56%)
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 206.0mg (-11.00mg, -5.07%)
Total Carbohydrates 23.53g (+3.05g, +14.89%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 2.94g (+1.74g, +145.00%)
Sugars, added N/A
Protein 11.18g (+7.57g, +209.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe2.06mg (+0.86mg, +71.67%)
Potassium, K153.0mg (-14.00mg, -8.38%)
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken, Black Beans, Onion, Corn, Tomatoes, Red Peppers, Soy Flour, Cheese Sauce (whey, Maltodextrin, Dehydrated Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Dry Whole Milk, Buttermilk Powder, Sodium Phosphate, Lactic Acid, Natural Flavors, Dehydrated Butter, Extractives Of Annatto (color), And Turmeric (color)), Pinto Beans, Red Chill Popper, Cilantro, Garlic, Salt, Black Popper Bread Pocket: Whole Wheat Flour, Water, Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Malted Barley Flour), Yeast, Microwave Agent (enriched Wheat Flour (wheat Flour, Corn Syrup Solids, Monoglycerides, Oat Fiber, Guar Gum, Sodium Alginate, Contains 2% Or Less: Yeast Xanthan Gum, Enzymes, Sulphite)), Salt, Dough Conditioner (ascorbic Acid Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.35
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-15.00kcal, -10.34%)
Total Fat8.0g (-0.43g, -5.10%)
Saturated Fat 1.5g (+0.30g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (-7.00mg, -3.23%)
Total Carbohydrates 14.0g (-6.48g, -31.64%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 10.0g (+8.80g, +733.33%)
Sugars, added N/A
Protein 1.0g (-2.61g, -72.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-7.00mg, -17.95%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K157.0mg (-10.00mg, -5.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Carrots Dressing: Soybean Oil, Sugar, Water, Distilled Vinegar, Tomato Paste, Contains Less Than 2% Of Molasses, Egg Yolk, Salt, Lemon Juice Concentrate, Dried Onion, Corn Starch, Caramel Color, Pineapple Juice Concentrate, Natural Smoke Flavor, Dried Garlic, Spice, Xanthan Gum Seasoning: Brown Sugar, Paprika, Salt, Dehydrated Parsley, Spices, Garlic Powder, Onion Powder, Mustard, Soybean Oil (as A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat4.59g (-3.84g, -45.55%)
Saturated Fat 0.71g (-0.49g, -40.83%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 223.0mg (+6.00mg, +2.76%)
Total Carbohydrates 19.08g (-1.40g, -6.84%)
Dietary Fiber 0.4g (-3.20g, -88.89%)
Sugars 1.41g (+0.21g, +17.50%)
Sugars, added N/A
Protein 6.71g (+3.10g, +85.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-6.00mg, -15.38%)
Iron, Fe0.71mg (-0.49mg, -40.83%)
Potassium, K151.0mg (-16.00mg, -9.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Basmati Rice: Basmati Rice, Water, Expeller Pressed Sunflower Oil, Ginger, Garlic, Turmeric Sauce: Onions, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Chicken Broth (water, Chicken Bones), Diced Tomatoes (tomatoes, Tomato Puree), Expeller Pressed Sunflower Oil, Tomato Puree, Spices, Ginger, Garlic Contains 2% Or Less Of: Unsalted Butter, Spearmint Leaves, Sea Salt, Turmeric, Paprika, Fenugreek Leaves Chicken: Boneless Dark Meat Chicken, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Spices, Ginger, Garlic, Expeller Pressed Sunflower Oil, Sea Salt, Turmeric Garnish:caramelized Onions (onions, Expeller Pressed Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-22.00kcal, -15.17%)
Total Fat4.41g (-4.02g, -47.69%)
Saturated Fat 2.2g (+1.00g, +83.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 211.0mg (-6.00mg, -2.76%)
Total Carbohydrates 18.06g (-2.42g, -11.82%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 2.2g (+1.00g, +83.33%)
Sugars, added N/A
Protein 3.08g (-0.53g, -14.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-7.00mg, -17.95%)
Iron, Fe0.66mg (-0.54mg, -45.00%)
Potassium, K159.0mg (-8.00mg, -4.79%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Curry & Lentils: Water, Urad Dal (water, Whole Urad Dal, Salt), Cauliflower, Kale, Cream, Tomato Paste, Butter (cream), Entre Contains 2% Or Less Of Tomato (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Caramelized Onion (onion, Expeller Pressed Canola Oil), Ginger, Cane Sugar, Canola Oil, Garlic, Cilantro, Salt, Jalapeo, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Vinegar, Spices, Tapioca Starch, Chickpea Flour, Paprika, Turmeric, Oleoresin Paprika, Lemon Juice Concentrate, Xanthan Gum Rice: Water, Basmati Rice, Salt, Turmeric Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-16.00kcal, -11.03%)
Total Fat5.81g (-2.62g, -31.08%)
Saturated Fat 4.56g (+3.36g, +280.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-1.00mg, -0.46%)
Total Carbohydrates 13.28g (-7.20g, -35.16%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 2.07g (+0.87g, +72.50%)
Sugars, added N/A
Protein 6.22g (+2.61g, +72.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-6.00mg, -15.38%)
Iron, Fe1.41mg (+0.21mg, +17.50%)
Potassium, K187.0mg (+20.00mg, +11.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegan Crumbles (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt), Molasses, Chili Powder [spices (including Chili Peppers), Paprika, Salt, Garlic), Tomato Powder, Cocoa Powder, Onion Powder, Cumin, Garlic Powder, Black Pepper, Natural Smoke Flavor), Riced Cauliflower (cauliflower, Salt), Cooked White Rice (water, White Rice), Black Beans (black Beans, Water, Salt), Corn, Cheddar Cheese Alternative (water, Coconut Oil, Modified Food Starch, Chickpea Protein, Tapioca Maltodextrin, Natural Flavor, Salt, Yeast Extract, Apocarotenal And Beta Carotene [color]), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Cornstarch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid (vegan), Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B 12, Cultures), Vegan Cream Cheese (water, Coconut Oil, Modified Food Starch, Less Than 2% Of The Following: Chickpea Protein, Salt, Sodium Citrate, Citric Acid, Guar Gum, Xanthan Gum, Nutritional Yeast, Natural Flavor, Yeast Extract, Sunflower Oil, Cultured Dextrose, Maltodextrin, Sugar), Water, Jalapeno, Red Onion, Jalapeno Juice, Cilantro, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-16.00kcal, -11.03%)
Total Fat5.81g (-2.62g, -31.08%)
Saturated Fat 4.56g (+3.36g, +280.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-1.00mg, -0.46%)
Total Carbohydrates 13.28g (-7.20g, -35.16%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 2.07g (+0.87g, +72.50%)
Sugars, added N/A
Protein 6.22g (+2.61g, +72.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-6.00mg, -15.38%)
Iron, Fe1.41mg (+0.21mg, +17.50%)
Potassium, K187.0mg (+20.00mg, +11.98%)
Vitamin D, IU2.0IU
Ingredients
Vegan Crumbles (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt), Molasses, Chili Powder [spices (including Chili Peppers), Paprika, Salt, Garlic), Tomato Powder, Cocoa Powder, Onion Powder, Cumin, Garlic Powder, Black Pepper, Natural Smoke Flavor), Riced Cauliflower (cauliflower, Salt), Cooked White Rice (water, White Rice), Black Beans (black Beans, Water, Salt), Corn, Cheddar Cheese Alternative (water, Coconut Oil, Modified Food Starch, Chickpea Protein, Tapioca Maltodextrin, Natural Flavor, Salt, Yeast Extract, Apocarotenal And Beta Carotene [color]), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Cornstarch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid (vegan), Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B 12, Cultures), Vegan Cream Cheese (water, Coconut Oil, Modified Food Starch, Less Than 2% Of The Following: Chickpea Protein, Salt, Sodium Citrate, Citric Acid, Guar Gum, Xanthan Gum, Nutritional Yeast, Natural Flavor, Yeast Extract, Sunflower Oil, Cultured Dextrose, Maltodextrin, Sugar), Water, Jalapeno, Red Onion, Jalapeno Juice, Cilantro, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-19.00kcal, -13.10%)
Total Fat3.64g (-4.79g, -56.82%)
Saturated Fat 1.12g (-0.08g, -6.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 224.0mg (+7.00mg, +3.23%)
Total Carbohydrates 16.81g (-3.67g, -17.92%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 1.96g (+0.76g, +63.33%)
Sugars, added N/A
Protein 6.16g (+2.55g, +70.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe0.7mg (-0.50mg, -41.67%)
Potassium, K176.0mg (+9.00mg, +5.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Ground Beef And Pork Blend, Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, 2% Or Less Of Soybean Oil, Rolled Oats, Modified Cornstarch, Sugar, Textured Soy Flour, Salt, Reduced Lactose Whey, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bleached Wheat Flour, Olive Oil, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Dried Onions, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Autolyzed Yeast Extract (autolyzed Yeast Extract, Salt), Garlic Powder, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Dextrose, Soybean Oil), Soy Sauce (water, Wheat, Soybeans, Salt), Seasoning (water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Caramel Color, Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-15.00kcal, -10.34%)
Total FatN/A
Saturated Fat 0.0g (-1.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-17.00mg, -7.83%)
Total Carbohydrates 24.0g (+3.52g, +17.19%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 2.0g (+0.80g, +66.67%)
Sugars, added N/A
Protein 4.0g (+0.39g, +10.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-12.00mg, -30.77%)
Iron, Fe1.0mg (-0.20mg, -16.67%)
Potassium, K160.0mg (-7.00mg, -4.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.0g
Ingredients
Filling: Green Cabbage, Carrots, Celery, Onion, Rolled Oat, Water, Modified Corn Starch, Contains 2% Or Less Of Sesame Oil, Distilled Vinegar, Garlic Powder, Natural Flavor (sunflower Oil, Natural Flavor), Sugar, Salt, Onion Powder, Dehydrated Garlic, Flavor Enhancer (yeast Extract, Canola Oil), Black Pepper, Ginger Powder Wrapper: Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Vital Wheat Gluten, Vegetable Oil (soybean And Or Canola), Salt, Corn Starch As Processing Aid Contains: Wheat, Soy, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.06
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+7.00kcal, +4.83%)
Total Fat4.14g (-4.29g, -50.89%)
Saturated Fat 1.72g (+0.52g, +43.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-17.00mg, -7.83%)
Total Carbohydrates 24.83g (+4.35g, +21.24%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 1.38g (+0.18g, +15.00%)
Sugars, added N/A
Protein 4.14g (+0.53g, +14.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-18.00mg, -46.15%)
Iron, Fe1.03mg (-0.17mg, -14.17%)
Potassium, K179.0mg (+12.00mg, +7.19%)
Vitamin D, IU0.0IU
Ingredients
Toppings & Sauce: Water, Brussel Sprouts, Provolone Style Cheese Alternative* (water, Starch*, Coconut Oil*, Sea Salt, Sunflower Kernel*, Natural Smoke Flavor, Fruit & Vegetable Concentrate* [color]), Sweet Corn*, Cherry Tomatoes, Broccoli, Tomato Paste*, White Mushrooms*, Portabella Mushrooms*, Red Onions*, Shiitake Mushrooms*, Crimini Mushrooms*, Garlic, Extra Virgin Olive Oil*, Garlic Puree*, Cauliflower Powder*, Sea Salt, Spices, Yeast Extract, Cane Sugar*, Lemon Juice Concentrate*, Salt, Sugar*, Dried Onions*, Dried Garlic*, Dried Red Bell Peppers*, Natural Flavors, Citric Acid, Dried Onions Crust: Wheat Flour*, Water, Carrot*, Cornmeal*, Cornstarch, Chia Seeds*, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt