Sweet Sam's Banana Nut Muffin, Banana Nut by Sweet Sam's Baking Company: Similar Foods
- Product:
- Banana Nut Muffin, Banana Nut
- Brand:
- Sweet Sam's
- Maker:
- Sweet Sam's Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1955998/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal | |
| Total Fat | 14.71g | |
| Saturated Fat | 3.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 77.0mg | |
| Sodium | 324.0mg | |
| Total Carbohydrates | 43.38g | |
| Dietary Fiber | 1.5g | |
| Sugars | 22.79g | |
| Sugars, added | N/A | |
| Protein | 6.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnuts, Whole Eggs, Bananas, Canola Oil, Buttermilk, Water, Sugar, Unsalted Butter, Soybean Oil, Modified Corn Starch Contains 2% Or Less Of: Whey, Leavening (sodium Acid Pyrophosphate, Baking Soda), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+5.00kcal, +1.54%) | |
| Total Fat | 13.16g (-1.55g, -10.54%) | |
| Saturated Fat | 6.58g (+2.90g, +78.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-24.00mg, -31.17%) | |
| Sodium | 329.0mg (+5.00mg, +1.54%) | |
| Total Carbohydrates | 50.0g (+6.62g, +15.26%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 28.95g (+6.16g, +27.03%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-2.67g, -40.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 329.0IU (+35.00IU, +11.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 26.0mg (+11.00mg, +73.33%) | |
| Iron, Fe | 1.18mg (+0.65mg, +122.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Butter, Palm Oil, Nonfat Milk Contains 2% Or Less Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Dextrose, Modified Food Starch, Salt, Artificial Flavor, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin), Xanthan Gum, Soybean Oil, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (=) | |
| Total Fat | 15.49g (+0.78g, +5.30%) | |
| Saturated Fat | 6.34g (+2.66g, +72.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-21.00mg, -27.27%) | |
| Sodium | 324.0mg (=) | |
| Total Carbohydrates | 45.77g (+2.39g, +5.51%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 35.21g (+12.42g, +54.50%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (-1.69g, -25.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 282.0IU (-12.00IU, -4.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 56.0mg (+41.00mg, +273.33%) | |
| Iron, Fe | 0.76mg (+0.23mg, +43.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Cultured Pasteurized Milk, Bleached Wheat Flour, Cream, Hydrogenated & Partially Hydrogenated Soybean And Or Cottonseed Oil, Eggs, Palm Oil, Salt, Cocoa, Molasses, Whole Milk Solids, Brown Sugar, Egg Whites, Sodium Bicarbonate (leavening), Cheese Culture, Natural & Artificial Flavors, Carob Bean Gum, Xanthan Gum, Guar Gum, Modified Food Starch, Momo & Diglycerides, Tapioca Starch, Propylene Glycol, Whey, Dextrose, Red 40, Sodium Citrate, Locust Bean Gum, Carrageenan, Egg Yolks, Yellow 6, Blue 1, Cinnamon, Graham Flour, Tara Gum, Soy Lecithin, Vitamin A Palmitate, Beta Carotene, Aluminum Sulfate, Monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Caramel Color, Sodium Alginate, Corn Syrup, Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate, Calcium Disodium Edta (protects Flavor), Maltodextrin, Glycerol, Nonfat Milk, Sorbitan Monostearate, Polisorbate 80, Cellulose Gum, Honey, Silicon Dioxide, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+15.00kcal, +4.63%) | |
| Total Fat | 9.68g (-5.03g, -34.19%) | |
| Saturated Fat | 4.84g (+1.16g, +31.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (-29.00mg, -37.66%) | |
| Sodium | 306.0mg (-18.00mg, -5.56%) | |
| Total Carbohydrates | 56.45g (+13.07g, +30.13%) | |
| Dietary Fiber | 1.6g (+0.10g, +6.67%) | |
| Sugars | 24.19g (+1.40g, +6.14%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.17g, -2.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (+29.00IU, +9.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 2.32mg (+1.79mg, +337.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Eggs, Margarine (palm Oil, Palm Kernel Oil, Water, Salt, Soy Lecithin, Monoglyceride, Natural Flavor, Citric Acid, Tocopherol Rich Extract, Vitamin A Palmitate, Beta Carotene), Raspberries, Yeast, Buttermilk (low Fat Milk, Nonfat Milk, Salt), Butter (cream), Salt, Cinnamon, Orange Juice, Pectin, Locust Bean Gum, Phosphoric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+47.00kcal, +14.51%) | |
| Total Fat | 19.7g (+4.99g, +33.92%) | |
| Saturated Fat | 4.24g (+0.56g, +15.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (-6.00mg, -7.79%) | |
| Sodium | 333.0mg (+9.00mg, +2.78%) | |
| Total Carbohydrates | 40.91g (-2.47g, -5.69%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 25.76g (+2.97g, +13.03%) | |
| Sugars, added | N/A | |
| Protein | 3.94g (-2.68g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (+9.00IU, +3.06%) | |
| Vitamin C, total ascorbic acid | 3.6mg (+1.00mg, +38.46%) | |
| Calcium, Ca | 39.0mg (+24.00mg, +160.00%) | |
| Iron, Fe | 1.23mg (+0.70mg, +132.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (ferrous Sulfate, Niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Whey, Cocoa Powder, Whey, Corn Starch, Baking Powder (leavening), Baking Soda, Wheat Gluten, Salt,lecithin, Mono And Diglycerides Natural And Artificial Flavors Potassium Sorbate And Disodium Propionate Added As A Preservative (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (=) | |
| Total Fat | 17.61g (+2.90g, +19.71%) | |
| Saturated Fat | 10.23g (+6.55g, +177.99%) | |
| Trans Fat | 0.57g (+0.57g) | |
| Cholesterol | 40.0mg (-37.00mg, -48.05%) | |
| Sodium | 318.0mg (-6.00mg, -1.85%) | |
| Total Carbohydrates | 37.5g (-5.88g, -13.55%) | |
| Dietary Fiber | 0.6g (-0.90g, -60.00%) | |
| Sugars | 26.14g (+3.35g, +14.70%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-3.21g, -48.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 284.0IU (-10.00IU, -3.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+42.00mg, +280.00%) | |
| Iron, Fe | 0.82mg (+0.29mg, +54.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {carob Bean And Or Xanthan And Or Guar Gums}], Caramel Spread (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Water, Palm Oil, Cream, Glycerin, Pectin, Salt, Disodium Phosphate, Soy Lecithin, Natural And Artificial Flavors, Carrageenan, Potassium Sorbate), Sugar, Water, Graham Crumb (unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Sour Cream (cultured Cream, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [as Preservative]), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [as Emulsifier], Natural Vanilla), Soybean Oil, Corn Starch, Whey Protein Concentrate, Whole Eggs (eggs, Citric Acid), Pure Vanilla Extract, Butter (pasteurized Cream [milk], Natural Flavorings [lactic Acid, Starter Distillate, Culturoma]), Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [as Preservatives], Lemon Oil), Orange Juice (water, Orange Juice Concentrate), Natural And Artificial Flavors (sugar, Salt), Enzymes, Xanthan Gum, Cheese Culture, Potassium Sorbate [preservative], Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-32.00kcal, -9.88%) | |
| Total Fat | 23.89g (+9.18g, +62.41%) | |
| Saturated Fat | 7.08g (+3.40g, +92.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 84.0mg (+7.00mg, +9.09%) | |
| Sodium | 327.0mg (+3.00mg, +0.93%) | |
| Total Carbohydrates | 15.93g (-27.45g, -63.28%) | |
| Dietary Fiber | 2.7g (+1.20g, +80.00%) | |
| Sugars | 2.65g (-20.14g, -88.37%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-0.43g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (-29.00IU, -9.86%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+8.00mg, +307.69%) | |
| Calcium, Ca | 35.0mg (+20.00mg, +133.33%) | |
| Iron, Fe | 1.27mg (+0.74mg, +139.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quiche Filling: Eggs; Broccoli; Water; Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used To Protect Quality)]; Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose); Onions; Milk; Food Starch Modified; Potassium Sorbate (preservative); Tabasco Sauce (distilled Vinegar, Red Pepper, Salt); Salt; Sodium Benzoate (preservative); Nisin Preparation, Natural Flavor Pie Shell [wheat Flour, Vegetable Oil (palm And Or Soybean), Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono & Diglycerides, And Potassium Sorbate (preservative)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 336.0kcal (+12.00kcal, +3.70%) | |
| Total Fat | 17.97g (+3.26g, +22.16%) | |
| Saturated Fat | 7.81g (+4.13g, +112.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-30.00mg, -38.96%) | |
| Sodium | 320.0mg (-4.00mg, -1.23%) | |
| Total Carbohydrates | 42.97g (-0.41g, -0.95%) | |
| Dietary Fiber | 1.6g (+0.10g, +6.67%) | |
| Sugars | 29.69g (+6.90g, +30.28%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (-2.71g, -40.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+18.00IU, +6.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+47.00mg, +313.33%) | |
| Iron, Fe | 1.41mg (+0.88mg, +166.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vanilla Flavored Soft Serve (milk, Cream, Sugar, Skim Milk, Corn Syrup, High Fructose Corn Syrup, Whey, Mono And Diglycerides, Cellulose Gum, Natural And Artificial Flavors, Tetrasodium Pyrophosphate, Carrageenan, Caramel Color), Chocolate Pudding Cake (sugar, Eggs, Soybean Oil, Bleached Wheat Flour, Water, Cocoa Powder Processed With Alkali, Whey [milk], Modified Food Starch, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Buttermilk Solids, Salt, Natural And Artificial Flavor), Chocolate Chunk Cookie Dough (bleached Wheat Flour, Chocolate Chunks, [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene {color}, Vitamin A Palmitate), Butter [cream], Eggs, Water, Salt, Molasses, Baking Soda, Corn Syrup Solids, Natural Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-12.00kcal, -3.70%) | |
| Total Fat | 10.94g (-3.77g, -25.63%) | |
| Saturated Fat | 3.12g (-0.56g, -15.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-30.00mg, -38.96%) | |
| Sodium | 312.0mg (-12.00mg, -3.70%) | |
| Total Carbohydrates | 50.0g (+6.62g, +15.26%) | |
| Dietary Fiber | 3.1g (+1.60g, +106.67%) | |
| Sugars | 21.88g (-0.91g, -3.99%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.37g, -5.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+18.00IU, +6.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+47.00mg, +313.33%) | |
| Iron, Fe | 1.12mg (+0.59mg, +111.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Barley Flour, Sugar, Eggs, Butter, Canola Oil, Water, Blueberries, Blueberry Nuggets (powdered Sugar, Corn Flour, Palm Oil, Natural Flavor), Milk Powder, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (-37.00kcal, -11.42%) | |
| Total Fat | 22.79g (+8.08g, +54.93%) | |
| Saturated Fat | 7.35g (+3.67g, +99.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 88.0mg (+11.00mg, +14.29%) | |
| Sodium | 316.0mg (-8.00mg, -2.47%) | |
| Total Carbohydrates | 14.71g (-28.67g, -66.09%) | |
| Dietary Fiber | 2.2g (+0.70g, +46.67%) | |
| Sugars | 2.21g (-20.58g, -90.30%) | |
| Sugars, added | N/A | |
| Protein | 6.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.0mg (+8.40mg, +323.08%) | |
| Calcium, Ca | 44.0mg (+29.00mg, +193.33%) | |
| Iron, Fe | 1.32mg (+0.79mg, +149.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quiche Filling: Eggs; Broccoli; Water; Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (from Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (used To Protect Quality)]; Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose); Onions; Milk; Food Starch Modified; Potassium Sorbate (preservative); Tabasco Sauce (distilled Vinegar, Red Pepper, Salt); Salt; Sodium Benzoate (preservative); Nisin Preparation, Natural Flavor, Pie Shell [wheat Flour, Vegetable Oil (palm And Or Soybean), Water, Whole Wheat Graham Flour, Palm Kernel Oil, Dextrose, Salt, Honey, Molasses, Mono & Diglycerides, And Potassium Sorbate (preservative)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+20.00kcal, +6.17%) | |
| Total Fat | 12.5g (-2.21g, -15.02%) | |
| Saturated Fat | 4.69g (+1.01g, +27.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-30.00mg, -38.96%) | |
| Sodium | 328.0mg (+4.00mg, +1.23%) | |
| Total Carbohydrates | 50.0g (+6.62g, +15.26%) | |
| Dietary Fiber | 3.1g (+1.60g, +106.67%) | |
| Sugars | 25.0g (+2.21g, +9.70%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.37g, -5.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+18.00IU, +6.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+47.00mg, +313.33%) | |
| Iron, Fe | 1.12mg (+0.59mg, +111.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Cinnamon, Canola Oil, Water, Whole Eggs, Butter, Powdered Milk, Yeast, Powdered Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-21.00kcal, -6.48%) | |
| Total Fat | 18.71g (+4.00g, +27.19%) | |
| Saturated Fat | 3.87g (+0.19g, +5.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-35.00mg, -45.45%) | |
| Sodium | 348.0mg (+24.00mg, +7.41%) | |
| Total Carbohydrates | 21.94g (-21.44g, -49.42%) | |
| Dietary Fiber | 0.6g (-0.90g, -60.00%) | |
| Sugars | 4.52g (-18.27g, -80.17%) | |
| Sugars, added | N/A | |
| Protein | 13.55g (+6.93g, +104.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (+29.00IU, +9.86%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-1.80mg, -69.23%) | |
| Calcium, Ca | 26.0mg (+11.00mg, +73.33%) | |
| Iron, Fe | 1.74mg (+1.21mg, +228.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Salad (white Chicken Meat, Mayonnaise (soybean Oil, Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors), Celery, Salt, White Pepper), Roll (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains Less Than 2% Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Enzymes)) Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+20.00kcal, +6.17%) | |
| Total Fat | 10.94g (-3.77g, -25.63%) | |
| Saturated Fat | 3.12g (-0.56g, -15.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-30.00mg, -38.96%) | |
| Sodium | 312.0mg (-12.00mg, -3.70%) | |
| Total Carbohydrates | 53.12g (+9.74g, +22.45%) | |
| Dietary Fiber | 3.1g (+1.60g, +106.67%) | |
| Sugars | 25.0g (+2.21g, +9.70%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.37g, -5.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+18.00IU, +6.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+47.00mg, +313.33%) | |
| Iron, Fe | 1.12mg (+0.59mg, +111.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Water Eggs, Raisins, Butter, Canola Oil, Yeast, Powdered Sugar, Nonfat Dry Milk, Ground Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+22.00kcal, +6.79%) | |
| Total Fat | 7.69g (-7.02g, -47.72%) | |
| Saturated Fat | 4.49g (+0.81g, +22.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 308.0mg (-16.00mg, -4.94%) | |
| Total Carbohydrates | 57.69g (+14.31g, +32.99%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 20.51g (-2.28g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.64g, +54.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-38.00IU, -12.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 51.0mg (+36.00mg, +240.00%) | |
| Iron, Fe | 2.31mg (+1.78mg, +335.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Liquid Sugar (sugar, Water), Butter (pasteurized Cream, Salt), Eggs, Contains Less Than 2% Of Each Of The Following: Potato Flour, Whey, Yeast, Nonfat Milk, Salt, Wheat Gluten, Datem, Soy Flour, Yellow Corn Flour, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Sorbic Acid Preservative, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Sorbitan Monostearate, Mono & Diglycerides, Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+22.00kcal, +6.79%) | |
| Total Fat | 7.69g (-7.02g, -47.72%) | |
| Saturated Fat | 4.49g (+0.81g, +22.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 308.0mg (-16.00mg, -4.94%) | |
| Total Carbohydrates | 57.69g (+14.31g, +32.99%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 20.51g (-2.28g, -10.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.64g, +54.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-38.00IU, -12.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.60mg, -100.00%) | |
| Calcium, Ca | 51.0mg (+36.00mg, +240.00%) | |
| Iron, Fe | 2.31mg (+1.78mg, +335.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Liquid Sugar (sugar, Water), Butter (pasteurized Cream, Salt), Eggs, Contains Less Than 2% Of Each Of The Following: Potato Flour, Whey, Yeast, Nonfat Milk, Salt, Wheat Gluten, Datem, Soy Flour, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Sorbic Acid Preservative, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Sorbitan Monostearate, Mono & Diglycerides, Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+40.00kcal, +12.35%) | |
| Total Fat | 15.58g (+0.87g, +5.91%) | |
| Saturated Fat | 3.9g (+0.22g, +5.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (-19.00mg, -24.68%) | |
| Sodium | 299.0mg (-25.00mg, -7.72%) | |
| Total Carbohydrates | 50.65g (+7.27g, +16.76%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 37.66g (+14.87g, +65.25%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-2.72g, -41.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 260.0IU (-34.00IU, -11.56%) | |
| Vitamin C, total ascorbic acid | 1.6mg (-1.00mg, -38.46%) | |
| Calcium, Ca | 26.0mg (+11.00mg, +73.33%) | |
| Iron, Fe | 0.94mg (+0.41mg, +77.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Icing Sugar (sugar, Corn Starch), Water, Canola Oil, Cream Cheese (cream, Milk, Non Fat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Margarine (modified Palm Oil, Modified Palm Kernel Oil, Canola Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin A Palmitate, Colored With Beta Carotene, Cholecalciferol), Modified Corn Starch, Glycerin, White Chocolatey Coating (sugar, Fractionated Palm Kernel Oil, Whey [milk], Non Fat Milk, Soy Lecithin, Natural Flavor), Baking Powder, Egg Whites, Salt, Lemon Juice Concentrate, Cellulose Gum, Lemon Oil, Natural Flavor, Annatto Extract (annatto Extract, Vegetable Oil, Propylene Glycol, Mono And Diglycerides, Potassium Hydroxide), Citric Acid | ||