Swapples Garlichunky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlichunky Greens by Swap Foods Llc: Similar Foods

Product:
Garlichunky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlichunky Greens
Brand:
Swapples
Maker:
Swap Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472493/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Swapples Garlichunky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlichunky Greens by Swap Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat5.26g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 389.0mg
Total Carbohydrates 44.21g
Dietary Fiber 2.1g
Sugars 1.05g
Sugars, added N/A
Protein 2.11g
Core Vitamins and Minerals
Vitamin A, IU13053.0IU
Vitamin C, total ascorbic acid16.8mg
Calcium, Ca42.0mg
Iron, Fe1.58mg
Potassium, K105.0mg
Vitamin D, IU0.0IU
Ingredients
Yuca Root, Olive Oil, Coconut Oil, Broccoli, Sea Salt, Kale, Garlic, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.17
Philadelphia Chive & Onion Cream Cheese Spread, Chive & Onion by Kraft Heinz Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+26.00kcal, +11.21%)
Total Fat22.58g (+17.32g, +329.28%)
Saturated Fat 14.52g (+11.89g, +452.09%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+65.00mg)
Sodium 484.0mg (+95.00mg, +24.42%)
Total Carbohydrates 6.45g (-37.76g, -85.41%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 3.23g (+2.18g, +207.62%)
Sugars, added N/A
Protein 6.45g (+4.34g, +205.69%)
Core Vitamins and Minerals
Vitamin A, IU12903.0IU (-150.00IU, -1.15%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+87.00mg, +207.14%)
Iron, Fe0.0mg (-1.58mg, -100.00%)
Potassium, K0.0mg (-105.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Pasteurized Milk And Cream Whey Protein Concentrate, Whey, Salt, Dried Chives, Carob Bean Gum, Dried Onions, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.61
Big Y Harvest Blend Vegetables, Roasted by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-177.00kcal, -76.29%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-134.00mg, -34.45%)
Total Carbohydrates 13.64g (-30.57g, -69.15%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 6.36g (+5.31g, +505.71%)
Sugars, added N/A
Protein 1.82g (-0.29g, -13.74%)
Core Vitamins and Minerals
Vitamin A, IU13182.0IU (+129.00IU, +0.99%)
Vitamin C, total ascorbic acid24.5mg (+7.70mg, +45.83%)
Calcium, Ca55.0mg (+13.00mg, +30.95%)
Iron, Fe0.65mg (-0.93mg, -58.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Butternut Squash, Turnips, Kosher Salt, Black Pepper, Ground Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.63
Stouffer's Yams & Apples by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-117.00kcal, -50.43%)
Total Fat3.08g (-2.18g, -41.44%)
Saturated Fat 0.38g (-2.25g, -85.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-281.00mg, -72.24%)
Total Carbohydrates 21.54g (-22.67g, -51.28%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 17.69g (+16.64g, +1584.76%)
Sugars, added N/A
Protein 0.77g (-1.34g, -63.51%)
Core Vitamins and Minerals
Vitamin A, IU12923.0IU (-130.00IU, -1.00%)
Vitamin C, total ascorbic acid57.7mg (+40.90mg, +243.45%)
Calcium, Ca8.0mg (-34.00mg, -80.95%)
Iron, Fe0.23mg (-1.35mg, -85.44%)
Potassium, K131.0mg (+26.00mg, +24.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Yams, Water, Apples (apples, Water, Apple Juice, Ascorbic Acid [preservative], Citric Acid), Sugar, Soybean Oil, 2% Or Less Of Modified Cornstarch, Apple Cider Vinegar, Molasses, Salt, Ascorbic Acid, Datem, Mono And Diglycerides, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.68
Azucar Bakery Alfajor Cookies, Alfajor by Azucar Bakery

All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+297.00kcal, +128.02%)
Total Fat35.29g (+30.03g, +570.91%)
Saturated Fat 8.82g (+6.19g, +235.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-7.00mg, -1.80%)
Total Carbohydrates 47.06g (+2.85g, +6.45%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 23.53g (+22.48g, +2140.95%)
Sugars, added N/A
Protein 5.88g (+3.77g, +178.67%)
Core Vitamins and Minerals
Vitamin A, IU13235.0IU (+182.00IU, +1.39%)
Vitamin C, total ascorbic acid0.0mg (-16.80mg, -100.00%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe0.0mg (-1.58mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour, Cornstarch, Powder Sugar, Milk, Vegetable Oil Blend
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 378.55
Ark Foods Sesame Veg Noodles, Sesame by Rolling Records

All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-156.00kcal, -67.24%)
Total Fat3.56g (-1.70g, -32.32%)
Saturated Fat 0.67g (-1.96g, -74.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-96.00mg, -24.68%)
Total Carbohydrates 10.22g (-33.99g, -76.88%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 4.89g (+3.84g, +365.71%)
Sugars, added N/A
Protein 1.78g (-0.33g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IU12800.0IU (-253.00IU, -1.94%)
Vitamin C, total ascorbic acid23.1mg (+6.30mg, +37.50%)
Calcium, Ca44.0mg (+2.00mg, +4.76%)
Iron, Fe0.67mg (-0.91mg, -57.59%)
Potassium, K316.0mg (+211.00mg, +200.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Rutabaga, Water, Cauliflower, Roasted Sweet Potatoes, Cashews, Soybeans, Sesame Oil, Maple Syrup, Lime Juice, Sea Salt, Ginger Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 387.11
Reser's Fine Foods Maple Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & 100% Pure Maple Syrup, Maple Mashed Sweet Potatoes by Reser's Fine Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-135.00kcal, -58.19%)
Total Fat2.02g (-3.24g, -61.60%)
Saturated Fat 1.21g (-1.42g, -53.99%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 153.0mg (-236.00mg, -60.67%)
Total Carbohydrates 18.55g (-25.66g, -58.04%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 8.87g (+7.82g, +744.76%)
Sugars, added N/A
Protein 1.61g (-0.50g, -23.70%)
Core Vitamins and Minerals
Vitamin A, IU13306.0IU (+253.00IU, +1.94%)
Vitamin C, total ascorbic acid9.7mg (-7.10mg, -42.26%)
Calcium, Ca32.0mg (-10.00mg, -23.81%)
Iron, Fe0.58mg (-1.00mg, -63.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Whole Milk, Brown Sugar, Butter (sweet Cream, Salt), Sea Salt, Maple Syrup, Potassium Sorbate To Protect Flavor, Natural Maple Flavor (maple Syrup, Water, Natural Flavor, Ethyl Alcohol, Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 395.98
Whole Foods Market Sweet Potatoes, Maple Bourbon by Bread & Circus Inc

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-132.00kcal, -56.90%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-144.00mg, -37.02%)
Total Carbohydrates 22.73g (-21.48g, -48.59%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 8.18g (+7.13g, +679.05%)
Sugars, added N/A
Protein 1.82g (-0.29g, -13.74%)
Core Vitamins and Minerals
Vitamin A, IU12727.0IU (-326.00IU, -2.50%)
Vitamin C, total ascorbic acid2.2mg (-14.60mg, -86.90%)
Calcium, Ca18.0mg (-24.00mg, -57.14%)
Iron, Fe0.65mg (-0.93mg, -58.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Cindy's Maple Bourbon Sauce [pure Maple Syrup, Tomato Paste, White Vinegar, Filtered Water, Bourbon Whiskey, Brown Sugar, Apple Cider Vinegar, Molasses, Sugar, Natural Flavor, Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Sea Salt, Non Gmo Corn Starch, Xanthan Gum, Cinnamon, Natural Flavor (maltodextrin, Soy Sauce (fermented Soybeans, Salt), Yeast Extract), Black Pepper, Onion Powder, Paprika]maple Pepper Spice (sea Salt, Organic Maple Powder (organic Dextrose, Organic And Natural Flavors), Organic Sugar, Organic Spice, Organic Molasses Powder [organic Molasses And Silicon Dioxide (prevent Caking)], Organic Corn Starch And Less Than 2% Silicon Dioxide (anti Caking Agent) Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.75
Bolthouse Farms, Organics Juice, Carrot, Carrot by Wm Bolthouse Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-203.00kcal, -87.50%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-327.00mg, -84.06%)
Total Carbohydrates 6.25g (-37.96g, -85.86%)
Dietary Fiber 0.4g (-1.70g, -80.95%)
Sugars 5.42g (+4.37g, +416.19%)
Sugars, added N/A
Protein 0.83g (-1.28g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IU13125.0IU (+72.00IU, +0.55%)
Vitamin C, total ascorbic acid0.5mg (-16.30mg, -97.02%)
Calcium, Ca17.0mg (-25.00mg, -59.52%)
Iron, Fe0.15mg (-1.43mg, -90.51%)
Potassium, K221.0mg (+116.00mg, +110.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Phosphorus, P33.0mg
Thiamin0.0mg
Niacin0.833mg
Vitamin B-60.05mg
Ingredients
Organic Carrot Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.75
Bolthouse Farms 100% Vegetable Juice, Carrot by Wm Bolthouse Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-203.00kcal, -87.50%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-327.00mg, -84.06%)
Total Carbohydrates 6.25g (-37.96g, -85.86%)
Dietary Fiber 0.4g (-1.70g, -80.95%)
Sugars 5.42g (+4.37g, +416.19%)
Sugars, added N/A
Protein 0.83g (-1.28g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IU13125.0IU (+72.00IU, +0.55%)
Vitamin C, total ascorbic acid0.5mg (-16.30mg, -97.02%)
Calcium, Ca17.0mg (-25.00mg, -59.52%)
Iron, Fe0.15mg (-1.43mg, -90.51%)
Potassium, K221.0mg (+116.00mg, +110.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg10.0mg
Phosphorus, P33.0mg
Thiamin0.0mg
Niacin0.833mg
Vitamin B-60.05mg
Ingredients
Organic Carrot Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.84
Wegmans Cranberry & Almond Honey Glazed Corn Flakes, Bran Flakes, Honey Oat Clusters, Cranberries, Corn Flakes And Almonds Cereal, Cranberry & Almond by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+168.00kcal, +72.41%)
Total Fat5.45g (+0.19g, +3.61%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-25.00mg, -6.43%)
Total Carbohydrates 78.18g (+33.97g, +76.84%)
Dietary Fiber 5.5g (+3.40g, +161.90%)
Sugars 23.64g (+22.59g, +2151.43%)
Sugars, added N/A
Protein 7.27g (+5.16g, +244.55%)
Core Vitamins and Minerals
Vitamin A, IU13091.0IU (+38.00IU, +0.29%)
Vitamin C, total ascorbic acid32.7mg (+15.90mg, +94.64%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe13.45mg (+11.87mg, +751.27%)
Potassium, K273.0mg (+168.00mg, +160.00%)
Vitamin D, IU167.0IU (+167.00IU)
Other Nutrients
Magnesium, Mg55.0mg
Phosphorus, P218.0mg
Folate, total136.0ug
Vitamin E3.0mg_ate
Vitamin B-120.87ug
Fatty acids, total monounsaturated3.64g
Fatty acids, total polyunsaturated1.82g
Thiamin1.0mg
Zinc, Zn3.09mg
Riboflavin0.709mg
Niacin8.727mg
Vitamin B-60.927mg
Folic acid118.0ug
Ingredients
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.36
Ahold Harvest Pumpkin Butter Spread by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+35.00kcal, +15.09%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 67.0mg (-322.00mg, -82.78%)
Total Carbohydrates 66.67g (+22.46g, +50.80%)
Dietary Fiber N/A
Sugars 66.67g (+65.62g, +6249.52%)
Sugars, added N/A
Protein 0.0g (-2.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU13333.0IU (+280.00IU, +2.15%)
Vitamin C, total ascorbic acid8.0mg (-8.80mg, -52.38%)
Calcium, CaN/A
Iron, Fe2.4mg (+0.82mg, +51.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Cane Sugar, Light Brown Sugar, Lemon Juice Concentrate, Pectin, Natural Flavor, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.36
Braswell's Butter, Spiced Pumpkin by A M Braswell, Jr Food Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+35.00kcal, +15.09%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-322.00mg, -82.78%)
Total Carbohydrates 66.67g (+22.46g, +50.80%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 66.67g (+65.62g, +6249.52%)
Sugars, added N/A
Protein 0.0g (-2.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU13333.0IU (+280.00IU, +2.15%)
Vitamin C, total ascorbic acid8.0mg (-8.80mg, -52.38%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe2.4mg (+0.82mg, +51.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Cane Sugar, Light Brown Sugar, Lemon Juice Concentrate, Pectin, Natural Flavor, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.36
Braswell's Select, Pumpkin Butter by A M Braswell, Jr Food Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+35.00kcal, +15.09%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-322.00mg, -82.78%)
Total Carbohydrates 66.67g (+22.46g, +50.80%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 66.67g (+65.62g, +6249.52%)
Sugars, added N/A
Protein 0.0g (-2.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU13333.0IU (+280.00IU, +2.15%)
Vitamin C, total ascorbic acid8.0mg (-8.80mg, -52.38%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe2.4mg (+0.82mg, +51.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Cane Sugar, Light Brown Sugar, Lemon Juice Concentrate, Pectin, Natural Flavor, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 461.62
Hanover Riced Carrots by Hanover Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-192.00kcal, -82.76%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (-336.00mg, -86.38%)
Total Carbohydrates 7.08g (-37.13g, -83.99%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 3.54g (+2.49g, +237.14%)
Sugars, added N/A
Protein 0.88g (-1.23g, -58.29%)
Core Vitamins and Minerals
Vitamin A, IU13274.0IU (+221.00IU, +1.69%)
Vitamin C, total ascorbic acid0.0mg (-16.80mg, -100.00%)
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe0.0mg (-1.58mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 470.34
Omena Organics Pumpkin by Burnette Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-203.00kcal, -87.50%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (-385.00mg, -98.97%)
Total Carbohydrates 6.67g (-37.54g, -84.91%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 2.5g (+1.45g, +138.10%)
Sugars, added N/A
Protein 0.83g (-1.28g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IU12917.0IU (-136.00IU, -1.04%)
Vitamin C, total ascorbic acid3.0mg (-13.80mg, -82.14%)
Calcium, Ca17.0mg (-25.00mg, -59.52%)
Iron, Fe1.2mg (-0.38mg, -24.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin