Essential Everyday Diced Ham by Supervalu, Inc: Similar Foods

Product:
Diced Ham
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385111/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat1.76g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 1129.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.27mg
Potassium, K247.0mg
Vitamin D, IU0.0IU
Ingredients
Cured With: Water, Contains Less Than 2% Salt, Brown Sugar, Sugar, Sodium Phosphate, Sodium Erythorbate, Dextrose, Sodium Nitrite, Natural Smoke Flavor, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-6.00kcal, -6.38%)
Total Fat1.75g (-0.01g, -0.57%)
Saturated Fat 1.75g (+1.16g, +196.61%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-27.00mg, -50.94%)
Sodium 1123.0mg (-6.00mg, -0.53%)
Total Carbohydrates 1.75g (+1.75g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.79g (-3.03g, -16.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe3.51mg (+2.24mg, +176.38%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Water, Salt, Sodium Lactate, Modified Corn Starch, Seasoning (sugar, Flavorings, Salt, Hydrolyzed Soy Protein), Carrageenan, Sodium Phosphate, Sodium Diacetate, Garlic Juice (cottonseed Oil, Oil Of Garlic), Sodium Erythorbate, Sodium Nitrite, Coated With Spices, Caramel Color, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-6.00kcal, -6.38%)
Total Fat1.75g (-0.01g, -0.57%)
Saturated Fat 1.75g (+1.16g, +196.61%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-27.00mg, -50.94%)
Sodium 1123.0mg (-6.00mg, -0.53%)
Total Carbohydrates 1.75g (+1.75g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.79g (-3.03g, -16.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe3.51mg (+2.24mg, +176.38%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Water, Salt, Sodium Lactate, Modified Corn Starch, Seasoning (sugar, Flavorings, Salt, Hydrolyzed Soy Protein), Carrageenan, Sodium Phosphate, Sodium Diacetate, Garlic Juice (cottonseed Oil, Oil Of Garlic), Sodium Erythorbate, Sodium Nitrite Coated With Spices, Caramel Color And Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.19
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+16.00kcal, +17.02%)
Total Fat2.94g (+1.18g, +67.05%)
Saturated Fat 0.74g (+0.15g, +25.42%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+6.00mg, +11.32%)
Sodium 1140.0mg (+11.00mg, +0.97%)
Total Carbohydrates 0.74g (+0.74g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.38g (-0.44g, -2.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.37mg (-0.90mg, -70.87%)
Potassium, K206.0mg (-41.00mg, -16.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Collard Greens, Water, Bacon Ends And Pieces (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, And Sodium Nitrite), Chopped Onions, Salt, Garlic Powder, Black Pepper And Chicken Rub (salt, Red Pepper, Black Pepper, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+29.00kcal, +30.85%)
Total Fat1.75g (-0.01g, -0.57%)
Saturated Fat 1.75g (+1.16g, +196.61%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-35.00mg, -66.04%)
Sodium 1123.0mg (-6.00mg, -0.53%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.56g (+5.74g, +30.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe3.51mg (+2.24mg, +176.38%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Water, Salt, Sodium Lactate, Modified Corn Starch, Seasoning (sugar, Flavorings, Salt, Hydrolyzed Soy Protein), Carrageenan, Sodium Phosphate, Sodium Diacetate, Garlic Juice (cottonseed Oil, Oil Of Garlic), Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+6.00kcal, +6.38%)
Total Fat5.0g (+3.24g, +184.09%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 1100.0mg (-29.00mg, -2.57%)
Total Carbohydrates 13.33g (+13.33g)
Dietary Fiber 6.7g (+6.70g)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 3.33g (-15.49g, -82.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K233.0mg (-14.00mg, -5.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Chipotle Pepper, Tomato, Water, Onion, Soybean Oil, Sugar, Iodized Salt, Vinegar, Garlic, Paprika And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.84
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+6.00kcal, +6.38%)
Total Fat5.0g (+3.24g, +184.09%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 1100.0mg (-29.00mg, -2.57%)
Total Carbohydrates 13.33g (+13.33g)
Dietary Fiber 6.7g (+6.70g)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 3.33g (-15.49g, -82.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K233.0mg (-14.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chipotle Pepper, Tomato, Water, Onion, Soybean Oil, Sugar, Iodized Salt, Vinegar, Garlic, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.77
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+29.00kcal, +30.85%)
Total Fat3.51g (+1.75g, +99.43%)
Saturated Fat 0.88g (+0.29g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+8.00mg, +15.09%)
Sodium 1175.0mg (+46.00mg, +4.07%)
Total Carbohydrates 5.26g (+5.26g)
Dietary Fiber 0.0g (=)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 15.79g (-3.03g, -16.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe1.75mg (+0.48mg, +37.80%)
Potassium, K272.0mg (+25.00mg, +10.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Turkey, Water, Black Pepper, Corn Syrup Solids, Salt, Modified Food Starch, Carrageenan, Sugar, Soy Protein Concentrate, Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Spices & Flavorings, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.30
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+11.00kcal, +11.70%)
Total Fat2.63g (+0.87g, +49.43%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+26.00mg, +49.06%)
Sodium 1175.0mg (+46.00mg, +4.07%)
Total Carbohydrates 1.75g (+1.75g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.05g (+2.23g, +11.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe1.05mg (-0.22mg, -17.32%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Turkey Dark Meat, Salt, Dextrose, Spices, Celery Juice Powder, Cognac, Garlic, Cherry Juice Powder, Lactic Acid Starter Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.30
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+11.00kcal, +11.70%)
Total Fat2.63g (+0.87g, +49.43%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+26.00mg, +49.06%)
Sodium 1175.0mg (+46.00mg, +4.07%)
Total Carbohydrates 1.75g (+1.75g)
Dietary Fiber 0.0g (=)
Sugars N/A
Sugars, added N/A
Protein 21.05g (+2.23g, +11.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+53.00mg)
Iron, Fe1.05mg (-0.22mg, -17.32%)
Potassium, K228.0mg (-19.00mg, -7.69%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Turkey Dark Meat, Salt, Dextrose, Spices, Celery Juice Powder, Cognac, Garlic, Cherry Juice Powder, Lactic Acid Starter Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.81
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+31.00kcal, +32.98%)
Total Fat8.93g (+7.17g, +407.39%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 1179.0mg (+50.00mg, +4.43%)
Total Carbohydrates 10.71g (+10.71g)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-15.25g, -81.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K250.0mg (+3.00mg, +1.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Cashews*, Buffalo Sauce* (red Jalapeno Puree*, Salt, Garlic Powder*), Yellow Onions*, Tapioca Starch*, Sea Salt, Distilled White Vinegar*, Sunflower Lecithin*, Garlic Powder*, Natural Flavor*, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.58
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat2.94g (+1.18g, +67.05%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 1147.0mg (+18.00mg, +1.59%)
Total Carbohydrates 23.53g (+23.53g)
Dietary Fiber 0.0g (=)
Sugars 17.65g (+17.65g)
Sugars, added N/A
Protein 0.0g (-18.82g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K206.0mg (-41.00mg, -16.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Sugar, Tomato Paste, Distilled Vinegar, Onions, Salt, Spices, Brown Sugar, Canola Oil, Shallots, Modified Corn Starch, Dijon Mustard (distilled Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Soy Sauce (water, Soybeans, Salt, Wheat), Garlic, Peppers, Ginger, Onion Powder, Garlic Powder, Lime Juice Concentrate, Dried Scallions, Dried Parsley, Potassium Sorbate (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.73
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 1176.0mg (+47.00mg, +4.16%)
Total Carbohydrates 29.41g (+29.41g)
Dietary Fiber 0.0g (=)
Sugars 23.53g (+23.53g)
Sugars, added N/A
Protein 0.0g (-18.82g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K265.0mg (+18.00mg, +7.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tomato Concentrate Made From Vine Ripened Tomatoes, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Onion Powder, Garlic Powder, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-11.00kcal, -11.70%)
Total Fat1.39g (-0.37g, -21.02%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 1167.0mg (+38.00mg, +3.37%)
Total Carbohydrates 16.67g (+16.67g)
Dietary Fiber 2.8g (+2.80g)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 2.78g (-16.04g, -85.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.73mg, +57.48%)
Potassium, K194.0mg (-53.00mg, -21.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Apple Cider Vinegar, Tomato Paste, Ancho Chili Powder, Cane Sugar, Cayenne Pepper Sauce (aged Red Cayenne Peppers, Vinegar, Salt, Xanthan Gum, Garlic), Distilled Vinegar, Sea Salt, Corn Starch, Paprika, Spices, Canola Or Soybean Oil, Molasses, Chipotle Pepper Powder, Garlic, Onion, Sunflower Lecithin, Xanthan Gum, Natural Vitamin E Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.12
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+31.00kcal, +32.98%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-53.00mg, -100.00%)
Sodium 1094.0mg (-35.00mg, -3.10%)
Total Carbohydrates 31.25g (+31.25g)
Dietary Fiber 3.1g (+3.10g)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 3.12g (-15.70g, -83.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K219.0mg (-28.00mg, -11.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Distilled White Vinegar, Tomato Paste, Water, Cane Sugar, Dark Brown Sugar, Salt, Blackstrap Molasses, Lemon Juice Concentrate, Spices, Corn Starch, Natural Flavor, Onion Powder, Garlic Powder, Paprika, Natural Smoke Flavor, Mustard Seed, Tamarind Concentrate, Xanthan Gum, Anchovies, Onion, Garlic, Turmeric, Extractives Of Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+23.00kcal, +24.47%)
Total Fat1.67g (-0.09g, -5.11%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+5.00mg, +9.43%)
Sodium 1217.0mg (+88.00mg, +7.79%)
Total Carbohydrates 5.0g (+5.00g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.67g (+2.85g, +15.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+0.53mg, +41.73%)
Potassium, K233.0mg (-14.00mg, -5.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Turkey Breast, Water Contains 2% Or Less Of: Modified Food Starch, Sodium Lactate, Salt, Corn Syrup, Carrageenan, Sodium Phosphate, Sodium Diacetate Browned In Soybean Oil And Or Cottonseed Oil