Essential Everyday Cuts Spears Asparagus by Supervalu, Inc: Similar Foods
- Product:
- Cuts Spears Asparagus
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2121694/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg | |
| Total Carbohydrates | 3.33g | |
| Dietary Fiber | N/A | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 1.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU | |
| Vitamin C, total ascorbic acid | 12.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.3mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+2.00mg, +6.06%) | |
| Total Carbohydrates | 3.48g (+0.15g, +4.50%) | |
| Dietary Fiber | 0.9g | |
| Sugars | 2.61g (+0.11g, +4.40%) | |
| Sugars, added | N/A | |
| Protein | 1.74g (+0.07g, +4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 261.0IU (+11.00IU, +4.40%) | |
| Vitamin C, total ascorbic acid | 13.0mg (+0.50mg, +4.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.31mg (+0.01mg, +3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus Spears, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (+13.00kcal, +76.47%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-3.00mg, -9.09%) | |
| Total Carbohydrates | 4.82g (+1.49g, +44.74%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 3.61g (+1.11g, +44.40%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 241.0IU (-9.00IU, -3.60%) | |
| Vitamin C, total ascorbic acid | 14.5mg (+2.00mg, +16.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Bell Peppers, Red Bell Peppers, Onions, Celery | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 16.0kcal (-1.00kcal, -5.88%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-17.00mg, -51.52%) | |
| Total Carbohydrates | 3.28g (-0.05g, -1.50%) | |
| Dietary Fiber | 0.8g | |
| Sugars | 1.64g (-0.86g, -34.40%) | |
| Sugars, added | N/A | |
| Protein | 0.82g (-0.85g, -50.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 246.0IU (-4.00IU, -1.60%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-10.50mg, -84.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.59mg (+0.29mg, +96.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings And Sweet Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 3.0kcal (-14.00kcal, -82.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (+6.00mg, +18.18%) | |
| Total Carbohydrates | 3.38g (+0.05g, +1.50%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.68g (-1.82g, -72.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (+3.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-9.50mg, -76.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 14.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.101mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, Watermelon Juice Concentrate, Coconut Water Concentrate, Erythritol, Natural Flavor, Sea Salt, Malic Acid, Beet Juice Concentrate For Color, Fruit & Vegetable Nutrient Extract (orange, Cranberry, Apple, Cherry, Blueberry, Strawberry, Shiitake Mushroom), Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-16.00mg, -48.48%) | |
| Total Carbohydrates | 3.33g (=) | |
| Dietary Fiber | 1.7g | |
| Sugars | 1.67g (-0.83g, -33.20%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.84g, -50.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (-10.50mg, -84.00%) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.6mg (+0.30mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 5.0kcal (-12.00kcal, -70.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 12.0mg (-21.00mg, -63.64%) | |
| Total Carbohydrates | 1.5g (-1.83g, -54.95%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.5g (-1.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (-9.50mg, -76.00%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Water, Mango Juice And Pulp, Citric Acid, Xanthan Gum, Natural Color Beta Carotene, Artificial Flavor, Sucralose (17 Mg 100 Ml), Vitamin A, Vitamin B1, Vitamin C | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+18.00kcal, +105.88%) | |
| Total Fat | 1.54g (+1.54g) | |
| Saturated Fat | 0.19g (+0.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-6.00mg, -18.18%) | |
| Total Carbohydrates | 4.62g (+1.29g, +38.74%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.58g (-1.92g, -76.80%) | |
| Sugars, added | N/A | |
| Protein | 1.16g (-0.51g, -30.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 241.0IU (-9.00IU, -3.60%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-10.80mg, -86.40%) | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.52mg (+0.22mg, +73.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Turtle Beans, Dehydrated Vegetables (celery, Red & Green Bell Peppers), Hydrolyzed Soy Protein (soy Beans Broken Down Using Water), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (+13.00kcal, +76.47%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-21.00mg, -63.64%) | |
| Total Carbohydrates | 5.95g (+2.62g, +78.68%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 3.57g (+1.07g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-0.48g, -28.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 238.0IU (-12.00IU, -4.80%) | |
| Vitamin C, total ascorbic acid | 21.4mg (+8.90mg, +71.20%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+12.00kcal, +70.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-21.00mg, -63.64%) | |
| Total Carbohydrates | 5.88g (+2.55g, +76.58%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 3.53g (+1.03g, +41.20%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.49g, -29.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (-15.00IU, -6.00%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+5.10mg, +40.80%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Peppers, Organic Green Peppers, Organic Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (-5.00kcal, -29.41%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 35.0mg (+2.00mg, +6.06%) | |
| Total Carbohydrates | 2.35g (-0.98g, -29.43%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.18g (-1.32g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.49g, -29.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (-15.00IU, -6.00%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-6.90mg, -55.20%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.85mg (+0.55mg, +183.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 10.0kcal (-7.00kcal, -41.18%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 5.0mg (-28.00mg, -84.85%) | |
| Total Carbohydrates | 2.0g (-1.33g, -39.94%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.0g (-0.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (-9.50mg, -76.00%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Water, Apple Juice Concentrate, Citric Acid, Cmc, Caramel Class Iv, Sucralose ( 17 Mg 100 Ml), Fd&c Yellow No 6, Artificial Flavor, Vitamin A, Vitamin B1, Vitamin C | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+15.00kcal, +88.24%) | |
| Total Fat | 15.2g (+15.20g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-21.00mg, -63.64%) | |
| Total Carbohydrates | 7.2g (+3.87g, +116.22%) | |
| Dietary Fiber | 1.6g | |
| Sugars | 4.8g (+2.30g, +92.00%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.07g, -4.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 240.0IU (-10.00IU, -4.00%) | |
| Vitamin C, total ascorbic acid | 14.4mg (+1.90mg, +15.20%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.58mg (+0.28mg, +93.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Diced Tomatoes, Extra Virgin Olive Oil, Garlic, Onions, Spinach, Basil, Parsley, Salt, Red Pepper, And Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (+13.00kcal, +76.47%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 10.0mg (-23.00mg, -69.70%) | |
| Total Carbohydrates | 7.0g (+3.67g, +110.21%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.5g (+4.00g, +160.00%) | |
| Sugars, added | N/A | |
| Protein | 0.5g (-1.17g, -70.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 30.0mg (+17.50mg, +140.00%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Juice From Concentrate (filtered Water Sufficient To Reconstitute Apple, Sweet Potato, Jujube Fruit, Pear, Purple Carrot, Beet, Pineapple, Cherry, Butternut Squash And Tomato Juice Concentrates), Filtered Water, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C), Vegetable Color, Vitamin A Palmitate, Vitamin E Acetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (+15.00kcal, +88.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-22.00mg, -66.67%) | |
| Total Carbohydrates | 8.13g (+4.80g, +144.14%) | |
| Dietary Fiber | 0.7g | |
| Sugars | 7.42g (+4.92g, +196.80%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-0.96g, -57.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (+15.00IU, +6.00%) | |
| Vitamin C, total ascorbic acid | 8.5mg (-4.00mg, -32.00%) | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.13mg (-0.17mg, -56.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
May Contain One Or More Of The Following: Watermelon, Honeydew, Cantaloupe | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+12.00kcal, +70.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+8.00mg, +24.24%) | |
| Total Carbohydrates | 5.88g (+2.55g, +76.58%) | |
| Dietary Fiber | 1.2g | |
| Sugars | 3.53g (+1.03g, +41.20%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.49g, -29.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (-15.00IU, -6.00%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-8.30mg, -66.40%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Onions, Celery | ||