Essential Everyday Chopped Kale Greens by Supervalu, Inc: Similar Foods

Product:
Chopped Kale Greens
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2385616/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal
Total Fat0.39g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 3.91g
Dietary Fiber 2.3g
Sugars 0.0g
Sugars, added N/A
Protein 1.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe0.78mg
Potassium, K75.0mg
Vitamin D, IU0.0IU
Ingredients
Kale Greens, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.64
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (=)
Total Fat0.39g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 3.12g (-0.79g, -20.20%)
Dietary Fiber 2.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-7.00mg, -7.69%)
Iron, Fe0.78mg (=)
Potassium, K70.0mg (-5.00mg, -6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Collard Greens, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.64
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (=)
Total Fat0.39g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 3.12g (-0.79g, -20.20%)
Dietary Fiber 2.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-7.00mg, -7.69%)
Iron, Fe0.78mg (=)
Potassium, K70.0mg (-5.00mg, -6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Collard Greens, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+4.00kcal, +20.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 3.53g (-0.38g, -9.72%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (+0.79g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+23.00mg, +25.27%)
Iron, Fe1.64mg (+0.86mg, +110.26%)
Potassium, K82.0mg (+7.00mg, +9.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Turnip Greens, Diced Turnips
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+8.00kcal, +40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 2.25g (-1.66g, -42.46%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.07g (+3.51g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-18.00mg, -19.78%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Pectin (fiber), Organic Vanilla Flavor, Organic Vanilla Extract, Fructan Fiber, Vegetable Juice (color), Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+8.00kcal, +40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 2.25g (-1.66g, -42.46%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.07g (+3.51g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-18.00mg, -19.78%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Pectin (fiber), Organic Mango Flavor, Fructan Fiber, Vegetable Juice (color), Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+8.00kcal, +40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 2.25g (-1.66g, -42.46%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.07g (+3.51g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-18.00mg, -19.78%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Pectin (fiber), Natural Strawberry Flavor, Natural Banana Flavor, Fructan Fiber, Vegetable Juice (color), Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+8.00kcal, +40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 2.25g (-1.66g, -42.46%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.07g (+3.51g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-18.00mg, -19.78%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Pectin (fiber), Fructan Fiber, Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+8.00kcal, +40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 2.25g (-1.66g, -42.46%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.07g (+3.51g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-18.00mg, -19.78%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Pectin (fiber), Organic Vanilla Flavor, Organic Vanilla Extract, Fructan Fiber, Vegetable Juice (color), Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+8.00kcal, +40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 2.25g (-1.66g, -42.46%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.07g (+3.51g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-18.00mg, -19.78%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Pectin (fiber), Natural Blackberry Flavor, Natural Raspberry Flavor, Fructan Fiber, Vegetable Juice (color), Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+8.00kcal, +40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 2.25g (-1.66g, -42.46%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.07g (+3.51g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-18.00mg, -19.78%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Pectin (fiber), Organic Coconut Flavor, Fructan Fiber, Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+8.00kcal, +40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 2.25g (-1.66g, -42.46%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.07g (+3.51g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-18.00mg, -19.78%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Pectin (fiber), Organic Peach Flavor, Fructan Fiber (prebiotic Fiber), Vegetable Juice (color), Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+8.00kcal, +40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 2.25g (-1.66g, -42.46%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.07g (+3.51g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-18.00mg, -19.78%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Pectin (fiber), Organic Mango Flavor, Fructan Fiber, Vegetable Juice (color), Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+10.00kcal, +50.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 21.0mg (+9.00mg, +75.00%)
Total Carbohydrates 2.54g (-1.37g, -35.04%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 6.36g (+4.80g, +307.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-19.00mg, -20.88%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Fruit Pectin (fiber), Fructan Fiber (prebiotic Fiber)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+10.00kcal, +50.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 21.0mg (+9.00mg, +75.00%)
Total Carbohydrates 2.54g (-1.37g, -35.04%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 6.36g (+4.80g, +307.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-19.00mg, -20.88%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K93.0mg (+18.00mg, +24.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Non Fat Milk), Water, Fruit Pectin (fiber), Organic Mixed Berry Flavor, Fructan Fiber (prebiotic Fiber), Vegetable Juice (color), Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+5.00kcal, +25.00%)
Total Fat0.7g (+0.31g, +79.49%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 38.0mg (+26.00mg, +216.67%)
Total Carbohydrates 2.54g (-1.37g, -35.04%)
Dietary Fiber 0.3g (-2.00g, -86.96%)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 2.82g (+1.26g, +80.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-17.00mg, -18.68%)
Iron, Fe0.0mg (-0.78mg, -100.00%)
Potassium, K72.0mg (-3.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cold Brewed Coffee (water, Cold Brewed Coffee Extract), Milk Protein Concentrate, Cream, Sugar, Cellulose Gel, Natural Flavor, Salt, Dipotassium Phosphate, Cellulose Gum, Sucralose