Culinary Circle Spinach & Goat Cheese Pizza by Supervalu, Inc: Similar Foods

Product:
Spinach & Goat Cheese Pizza
Brand:
Culinary Circle
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2100367/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat6.54g
Saturated Fat 2.61g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 621.0mg
Total Carbohydrates 26.14g
Dietary Fiber 2.0g
Sugars 2.61g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IU65.0IU
Vitamin C, total ascorbic acid7.8mg
Calcium, Ca65.0mg
Iron, Fe1.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast, Toppings: Tomato Sauce (tomato Puree, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Spinach, Goat Cheese (goat's Milk, Salt, Starter Culture, Rennet), Seasoned Tomato (diced Tomato, Olive Oil, Salt, Basil, Garlic), Mozzarella Cheese (cow's Milk, Starter Culture, Microbial Rennet, Salt), Olive Oil, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-8.00kcal, -4.08%)
Total Fat3.91g (-2.63g, -40.21%)
Saturated Fat 1.95g (-0.66g, -25.29%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 586.0mg (-35.00mg, -5.64%)
Total Carbohydrates 25.0g (-1.14g, -4.36%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 1.56g (-1.05g, -40.23%)
Sugars, added N/A
Protein 12.5g (+4.66g, +59.44%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (+13.00IU, +20.00%)
Vitamin C, total ascorbic acid0.0mg (-7.80mg, -100.00%)
Calcium, Ca78.0mg (+13.00mg, +20.00%)
Iron, Fe1.12mg (-0.06mg, -5.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Grilled Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Salt, Natural Flavors, Potassium Sorbate, Monosodium Phosphate, Citric Acid, Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Soy Lecithin Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.55
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+16.00kcal, +8.16%)
Total Fat1.18g (-5.36g, -81.96%)
Saturated Fat 1.18g (-1.43g, -54.79%)
Trans Fat 1.18g (+1.18g)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 621.0mg (=)
Total Carbohydrates 28.24g (+2.10g, +8.03%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 2.35g (-0.26g, -9.96%)
Sugars, added N/A
Protein 9.41g (+1.57g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-6.00IU, -9.23%)
Vitamin C, total ascorbic acid0.0mg (-7.80mg, -100.00%)
Calcium, Ca24.0mg (-41.00mg, -63.08%)
Iron, Fe1.06mg (-0.12mg, -10.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farm Raised Pacific Oysters, And Natural Oyster Juice, *wheat Flour, Corn Flour, *milk, Clam Juice, Garlic, Onion, Baking Powder, Salt, *whey, Autolyzed Yeast, Mirin, (rice, Wine, Vinegar), Canola Oil, Xanthan Gum, Spices, Dextrose, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (=)
Total Fat9.06g (+2.52g, +38.53%)
Saturated Fat 1.13g (-1.48g, -56.70%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+13.00mg, +130.00%)
Sodium 649.0mg (+28.00mg, +4.51%)
Total Carbohydrates 24.91g (-1.23g, -4.71%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 0.0g (-2.61g, -100.00%)
Sugars, added N/A
Protein 3.02g (-4.82g, -61.48%)
Core Vitamins and Minerals
Vitamin A, IU75.0IU (+10.00IU, +15.38%)
Vitamin C, total ascorbic acid0.0mg (-7.80mg, -100.00%)
Calcium, Ca30.0mg (-35.00mg, -53.85%)
Iron, Fe0.54mg (-0.64mg, -54.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice*, Onion*, Potato*, Sunflower Oil*, Green Peas*, Tomato*, Yogurt* (milk, S Thermophilus Culture), Salt, Ghee* (clarified Butter), Red Chilies*, Cumin Seeds*, Ginger*, Garlic*, Mint*, Coriander Leaves*, Green Chilies*, Caraway Seeds*, Nutmeg*, Turmeric*, Bay Leaves*, Fennel Seeds*, Green Cardamom*, Star Anise*, Cinnamon*, Black Cardamom*, Black Pepper*, Cloves*, Lemon*, Mace*, Saffron*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-16.00kcal, -8.16%)
Total Fat4.5g (-2.04g, -31.19%)
Saturated Fat 2.25g (-0.36g, -13.79%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+26.00mg, +260.00%)
Sodium 604.0mg (-17.00mg, -2.74%)
Total Carbohydrates 22.52g (-3.62g, -13.85%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 1.8g (-0.81g, -31.03%)
Sugars, added N/A
Protein 9.91g (+2.07g, +26.40%)
Core Vitamins and Minerals
Vitamin A, IU90.0IU (+25.00IU, +38.46%)
Vitamin C, total ascorbic acid1.1mg (-6.70mg, -85.90%)
Calcium, Ca90.0mg (+25.00mg, +38.46%)
Iron, Fe1.62mg (+0.44mg, +37.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Ascorbic Acid (added As A Dough Conditioner), Salt, Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Vinegar, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives), Azodicarbonamide Fully Cooked Fried Egg Patty: Egg Whites, Water, Egg Yolks, Food Starch Modified, Salt, Xanthan Gum, Citric Acid Canadian Bacon, Water Added: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite Pasteurized Process American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.51
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+8.00kcal, +4.08%)
Total Fat4.93g (-1.61g, -24.62%)
Saturated Fat 1.41g (-1.20g, -45.98%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+18.00mg, +180.00%)
Sodium 577.0mg (-44.00mg, -7.09%)
Total Carbohydrates 29.58g (+3.44g, +13.16%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 9.86g (+7.25g, +277.78%)
Sugars, added N/A
Protein 9.15g (+1.31g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (+5.00IU, +7.69%)
Vitamin C, total ascorbic acid0.8mg (-7.00mg, -89.74%)
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe1.9mg (+0.72mg, +61.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached White Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour Bleached ([flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme, Benzoyl Peroxide, Azodi Carbonamide, Ascorbic Acid (dough Conditioner)), Sugar, Soy Bean Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Yeast, Salt, Dough Conditioner (wheat Flour, Sodium Stearoyl Lactylate, Defatted Soy Flour Contains 2% Or Less Of Each Of The Following Ascorbic Acid (vitamin C), Azodicarbonamide, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Monodiglycerides (datem), Enzyme, 1 Cystein Hydrochloride, Monoglycerides, Salt, Silicon Dioxide (flow Aid), Soybean Oil, Wheat Starch) Fillings: Chicken, Water, Sugar, Soy Sauce (water, Soybean Extract, Flour, Iodized Salt, Caramel, Less Than 0 1% Sodium Benzoate), Potato Starch, Sodium Lactate, Enriched Flour (enriched Bleached Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sauce (sugar, Soya Bean Paste (water, Soya Bean, Salt & Wheat Flour (cereals Containing Gluten), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Seed Oil, Salted Chili (chili, Water, Salt), Spices), Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Garlic, Monosodium Glutamate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+22.00kcal, +11.22%)
Total Fat3.15g (-3.39g, -51.83%)
Saturated Fat 1.35g (-1.26g, -48.28%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+13.00mg, +130.00%)
Sodium 662.0mg (+41.00mg, +6.60%)
Total Carbohydrates 23.42g (-2.72g, -10.41%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.8g (-0.81g, -31.03%)
Sugars, added N/A
Protein 13.06g (+5.22g, +66.58%)
Core Vitamins and Minerals
Vitamin A, IU68.0IU (+3.00IU, +4.62%)
Vitamin C, total ascorbic acid0.0mg (-7.80mg, -100.00%)
Calcium, Ca81.0mg (+16.00mg, +24.62%)
Iron, Fe1.86mg (+0.68mg, +57.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey: Turkey Breast White Turkey, Water, Modified Food Starch, And 2% Or Less Of The Following: Salt, Dextrose, Sodium Citrate, Sodium Phosphate, Sugar, Carrageenan, Natural Flavoring, Sodium Diacetate, Bread: Wheat Flour, Water, Wheat Gluten, Salt, Yeast, Wheat Berries, Wheat Bran, Sugar, Canola Oil, Soybean Oil, Sodium Stearoyl Lactylate, Diacetyl Tatric Acid Esters Of Mono And Diglycerides, Honey, Azodicarbonamide, Distilled Mono Glycierides, Caramel Color, Starched Wheat And Corn, Raisin Juice Concentrate, Oats, Calcium Sulfate, Starch, Lecithin, Enzymes, Ascorbic Acid, Calcium Propionate, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-27.00kcal, -13.78%)
Total Fat2.01g (-4.53g, -69.27%)
Saturated Fat 0.2g (-2.41g, -92.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 610.0mg (-11.00mg, -1.77%)
Total Carbohydrates 27.31g (+1.17g, +4.48%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-2.61g, -100.00%)
Sugars, added N/A
Protein 3.61g (-4.23g, -53.95%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (-25.00IU, -38.46%)
Vitamin C, total ascorbic acid0.5mg (-7.30mg, -93.59%)
Calcium, Ca32.0mg (-33.00mg, -50.77%)
Iron, Fe1.37mg (+0.19mg, +16.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Veggie Dumpling Filling: Cabbage, Kale, Carrot, Non Gm Edamame, Onion, Shiitake Mushrooms, Contains 2% Or Less Of Oat, Non Gm Cane Sugar, Water, Non Gm Soy Sauce [water, Soybeans, Salt, Alcohol], Sesame Oil, Non Gm Soybean Oil, Non Gm Corn Starch, Salt, Garlic, Ginger, Spices Wrapper: Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt , Sriracha Bbq Sauce (bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Sriracha Sauce (organic Red Jalapeno Puree, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid)), Scallions, Canola Oil (non Gmo Expeller Pressed Canola Oil), Fried Shallot (shallot, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-20.00kcal, -10.20%)
Total Fat8.45g (+1.91g, +29.20%)
Saturated Fat 0.7g (-1.91g, -73.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 669.0mg (+48.00mg, +7.73%)
Total Carbohydrates 16.2g (-9.94g, -38.03%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 0.7g (-1.91g, -73.18%)
Sugars, added N/A
Protein 9.15g (+1.31g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (+5.00IU, +7.69%)
Vitamin C, total ascorbic acid3.4mg (-4.40mg, -56.41%)
Calcium, Ca70.0mg (+5.00mg, +7.69%)
Iron, Fe5.07mg (+3.89mg, +329.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Clam Meat*, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt Contains 2% Or Less Of The Following: Soybean Oil, Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cystein Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Onion, Egg), Textured Soy Protein (soy Flour), Canola Oil, Celery, Red & Green Bell Peppers, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric), Citric Acid, Parsley And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+26.00kcal, +13.27%)
Total Fat3.54g (-3.00g, -45.87%)
Saturated Fat 1.52g (-1.09g, -41.76%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 606.0mg (-15.00mg, -2.42%)
Total Carbohydrates 41.41g (+15.27g, +58.42%)
Dietary Fiber 2.0g (=)
Sugars 1.01g (-1.60g, -61.30%)
Sugars, added N/A
Protein 7.07g (-0.77g, -9.82%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+36.00IU, +55.38%)
Vitamin C, total ascorbic acid9.1mg (+1.30mg, +16.67%)
Calcium, Ca40.0mg (-25.00mg, -38.46%)
Iron, Fe1.82mg (+0.64mg, +54.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Jalapeno Peppers (green Jalapeno Peppers, Water, Vinegar, Salt), Soybean Oil, Salt, Liquid Whole Eggs, Egg Whites, Cheddar Cheese Blend (cheddar Cheese (milk, Salt, Cheese Cultures, And Enzymes) Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Whey, Potato Starch, Vegetable Seasoning (salt, Sugar, Dehydrated Vegetables (parsley, Celery, Garlic, Onion), Spices, Herbs), Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+11.00kcal, +5.61%)
Total Fat8.57g (+2.03g, +31.04%)
Saturated Fat 2.86g (+0.25g, +9.58%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+36.00mg, +360.00%)
Sodium 614.0mg (-7.00mg, -1.13%)
Total Carbohydrates 17.86g (-8.28g, -31.68%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 15.71g (+13.10g, +501.92%)
Sugars, added N/A
Protein 15.0g (+7.16g, +91.33%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (+6.00IU, +9.23%)
Vitamin C, total ascorbic acid3.4mg (-4.40mg, -56.41%)
Calcium, Ca29.0mg (-36.00mg, -55.38%)
Iron, Fe1.29mg (+0.11mg, +9.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Cooked Pork [pork, Water, Vinegar, Seasoning (sugar, Salt, Spices, Brown Sugar, Onion And Garlic Powder), Salt, Sodium Phosphate, Smoke], Bbq Sauce [water, Sugar, Tomato Paste, White Vinegar, Molasses, Cornstarch, Salt, Natural Smoke Flavour, Garlic And Onion Powder, Chili Powder (chile Peppers, Spices, Salt, Garlic), Spices]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+11.00kcal, +5.61%)
Total Fat8.57g (+2.03g, +31.04%)
Saturated Fat 2.86g (+0.25g, +9.58%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+36.00mg, +360.00%)
Sodium 614.0mg (-7.00mg, -1.13%)
Total Carbohydrates 17.86g (-8.28g, -31.68%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 15.71g (+13.10g, +501.92%)
Sugars, added N/A
Protein 15.0g (+7.16g, +91.33%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (+6.00IU, +9.23%)
Vitamin C, total ascorbic acid3.4mg (-4.40mg, -56.41%)
Calcium, Ca29.0mg (-36.00mg, -55.38%)
Iron, Fe1.29mg (+0.11mg, +9.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pork (pork, Water, Vinegar, Seasoning (sugar, Salt, Spices, Brown Sugar, Onion Powder, Garlic Powder), Salt, Sodium Phosphate), Bbq Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Corn Starch, Salt, Natural Smoke Flavor, Garlic Powder, Onion Powder, Chili Powder, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-9.00kcal, -4.59%)
Total Fat2.33g (-4.21g, -64.37%)
Saturated Fat 0.67g (-1.94g, -74.33%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+37.00mg, +370.00%)
Sodium 620.0mg (-1.00mg, -0.16%)
Total Carbohydrates 21.33g (-4.81g, -18.40%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 0.67g (-1.94g, -74.33%)
Sugars, added N/A
Protein 19.33g (+11.49g, +146.56%)
Core Vitamins and Minerals
Vitamin A, IU67.0IU (+2.00IU, +3.08%)
Vitamin C, total ascorbic acid0.0mg (-7.80mg, -100.00%)
Calcium, Ca27.0mg (-38.00mg, -58.46%)
Iron, Fe2.4mg (+1.22mg, +103.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Meat, Water, Salt And Sodium Phosphate, Predusted And Battered With Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Soy Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Wheat Gluten, Dried Garlic, Onion Powder, Paprika, Spice Extractive, Extractive Of Paprika Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Salt, Spice, Whey Powder, Dextrose, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+14.00kcal, +7.14%)
Total Fat6.52g (-0.02g, -0.31%)
Saturated Fat 2.54g (-0.07g, -2.68%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 674.0mg (+53.00mg, +8.53%)
Total Carbohydrates 28.99g (+2.85g, +10.90%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 8.7g (+6.09g, +233.33%)
Sugars, added N/A
Protein 10.14g (+2.30g, +29.34%)
Core Vitamins and Minerals
Vitamin A, IU72.0IU (+7.00IU, +10.77%)
Vitamin C, total ascorbic acid6.5mg (-1.30mg, -16.67%)
Calcium, Ca72.0mg (+7.00mg, +10.77%)
Iron, Fe0.26mg (-0.92mg, -77.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rustic Flatbread (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Skim Milk, Whole Wheat Flour, Water, Soybean Oil, Yeast, Sugar, Olive Oil, Salt, Rye Sourdough [fermented Rye Flour, Salt], Wheat Starch, Enzymes), Bbq Sauce (vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Food Starch, Salt, Contains Less Than 2% Of: Natural Smoke Flavor, Spices, Onion, Garlic, Caramel, Maltodextrin, Yeast Extract, Natural Flavor, Propylene Glycol Alginate, Sunflower Oil), Pork Carnitas Meat (prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Powder (orange Juice Solids, Maltodextrin), Sugar And Sodium Phosphates Rubbed With: Garlic Powder, Paprika, Caramel Color And Spice), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Red Bell Pepper, Green Onion, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.96
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-11.00kcal, -5.61%)
Total Fat6.52g (-0.02g, -0.31%)
Saturated Fat 2.72g (+0.11g, +4.21%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 652.0mg (+31.00mg, +4.99%)
Total Carbohydrates 21.2g (-4.94g, -18.90%)
Dietary Fiber 0.5g (-1.50g, -75.00%)
Sugars N/A
Sugars, added N/A
Protein 12.5g (+4.66g, +59.44%)
Core Vitamins and Minerals
Vitamin A, IU54.0IU (-11.00IU, -16.92%)
Vitamin C, total ascorbic acid2.0mg (-5.80mg, -74.36%)
Calcium, Ca109.0mg (+44.00mg, +67.69%)
Iron, Fe1.47mg (+0.29mg, +24.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffet Ham (ham Cured With: Water, Sugar, Dextrose, Less Than 2% Of Salt, Modified Food Starch, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Ascorbate); Everything Bialy Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Dehydrated Onions, Dehydrated Garlic, Sesame Seeds, Poppy Seeds And Yeast); Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes); Honey Mustard Dressing (soybean Oil, Water, High Fructose Corn Syrup, Honey, Distilled And Cider Vinegar, Egg Yolks, Spices (includes Mustard Seed), Salt, Sodium Benzoate (preservative), Onion, Turmeric, Oleoresin Paprika Fd&c Yellow #5, And Calcium Disodium Edta To Protect Flavor): Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.08
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+3.00kcal, +1.53%)
Total Fat6.12g (-0.42g, -6.42%)
Saturated Fat 2.3g (-0.31g, -11.88%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+38.00mg, +380.00%)
Sodium 633.0mg (+12.00mg, +1.93%)
Total Carbohydrates 21.94g (-4.20g, -16.07%)
Dietary Fiber 0.5g (-1.50g, -75.00%)
Sugars 4.08g (+1.47g, +56.32%)
Sugars, added N/A
Protein 13.27g (+5.43g, +69.26%)
Core Vitamins and Minerals
Vitamin A, IU102.0IU (+37.00IU, +56.92%)
Vitamin C, total ascorbic acid1.2mg (-6.60mg, -84.62%)
Calcium, Ca51.0mg (-14.00mg, -21.54%)
Iron, Fe0.73mg (-0.45mg, -38.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brioche Bun: Wheat Flour, Water, Eggs, Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Contains 2% Or Less Of The Following: Honey, Invert Sugar, Soybean Oil, Yeast, Salt, Corn Syrup, Wheat Starch, Dough Conditioners (mono & Diglycerides, Soy Lecithin, Ascorbic Acid), Artificial Color (beta Carotene), Vitamin A Palmitate, Sodium Benzoate And Calcium Propionate (preservatives), Natural & Artificial Flavor, Unsalted Butter, Malted Barley Flour, Corn Flour, Spices (turmeric And Paprika), Calcium Sulfate Fully Cooked Chicken Breast: Chicken Breast, Water, Salt, Sodium Phosphate Chipotle & Tomato Gourmet Spreadable Cheese: Cultured Pasteurized Milk & Cream, Salsa (tomatoes, Tomato Puree (water, Tomato Paste), Red And Green Bell Peppers, Onions, Jalapeno Peppers, Green Chiles, Salt, Dried Chipotle Chiles, Garlic, Spices, Distilled Vinegar, Carrots, Celery), Dairy Product Solids, Locust Bean And Guar Gums (stabilizers), Sorbic Acid (to Protect Flavor) Fully Cooked Smoked Ham: Cured With Water, Salt, Sugar, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite