Arctic Shores Seafood Company Swai Fillets by Supervalu, Inc: Similar Foods

Product:
Swai Fillets
Brand:
Arctic Shores Seafood Company
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432903/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal
Total Fat1.79g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 464.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 11.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.0mg
Potassium, K304.0mg
Vitamin D, IU0.0IU
Ingredients
Swai (pangasianodon Hypophthalmus), Water, Sodium Tripolyphosphate (added To Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-14.00kcal, -22.58%)
Total Fat0.66g (-1.13g, -63.13%)
Saturated Fat 0.44g (-0.45g, -50.56%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-14.00mg, -51.85%)
Sodium 476.0mg (+12.00mg, +2.59%)
Total Carbohydrates 6.17g (+6.17g)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 6.17g (-5.44g, -46.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+4.00mg, +44.44%)
Iron, Fe1.37mg (+1.37mg)
Potassium, K313.0mg (+9.00mg, +2.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Pork Sirloin (contains Up To 12% Solution Of Water Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Green Chile Pepper, Water, Crushed Tomatoes (vine Ripened Tomatoes, Less Than 2% Of Salt, Citric Acid, Calcium Chloride), Onions, Salt, Granulated Garlic, Capsicum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+3.00kcal, +4.84%)
Total Fat3.25g (+1.46g, +81.56%)
Saturated Fat 0.41g (-0.48g, -53.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 463.0mg (-1.00mg, -0.22%)
Total Carbohydrates 8.13g (+8.13g)
Dietary Fiber 2.4g (+2.40g)
Sugars 4.88g (+4.88g)
Sugars, added N/A
Protein 1.63g (-9.98g, -85.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K285.0mg (-19.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes In Organic Tomato Juice, Organic Extra Virgin Olive Oil, Organic Onions, Organic Basil, Sea Salt, Organic Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-8.00kcal, -12.90%)
Total Fat2.32g (+0.53g, +29.61%)
Saturated Fat 0.71g (-0.18g, -20.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 10.71g (+10.71g)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-8.04g, -69.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K304.0mg (=)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Mushrooms, Red Onion, Red Pepper, Coconut Milk (coconut Milk, Water), Jalapeno Pepper, Ginger Puree (ginger, Citric Acid), Lemon Grass Puree (lemon Grass, Water, Xanthan Gum, Citric Acid), Contains 2 Percent Or Less Of Jalapeno Pepper Mash (red Jalapeno Peppers, Salt, Vinegar), Sugar, Cilantro, Salt, Key Lime Juice Concentrate, And Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+20.00kcal, +32.26%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 459.0mg (-5.00mg, -1.08%)
Total Carbohydrates 8.24g (+8.24g)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (+0.15g, +1.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+15.00mg, +166.67%)
Iron, Fe0.24mg (+0.24mg)
Potassium, K282.0mg (-22.00mg, -7.24%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Alaska Pollock; Egg Whites, Water, Tapioca Starch, Cane Sugar, Sea Salt, Potato Starch, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat2.2g (+0.41g, +22.91%)
Saturated Fat 0.44g (-0.45g, -50.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 463.0mg (-1.00mg, -0.22%)
Total Carbohydrates 9.69g (+9.69g)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 2.64g (-8.97g, -77.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+10.00mg, +111.11%)
Iron, Fe0.44mg (+0.44mg)
Potassium, K327.0mg (+23.00mg, +7.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Onion, Mushrooms, Potato, Zucchini, Water, Cashews, Salt, Garlic, Parsnips, Olive Oil, Xantham Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+24.00kcal, +38.71%)
Total Fat1.95g (+0.16g, +8.94%)
Saturated Fat 0.78g (-0.11g, -12.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 461.0mg (-3.00mg, -0.65%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 3.9g (+3.90g)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 3.91g (-7.70g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K305.0mg (+1.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Beans, Water, Less Than 2% Of: Lard, Jalapeno Peppers, Salt, Distilled Vinegar, Tomato Paste, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+24.00kcal, +38.71%)
Total Fat1.95g (+0.16g, +8.94%)
Saturated Fat 0.78g (-0.11g, -12.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 461.0mg (-3.00mg, -0.65%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 3.9g (+3.90g)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 3.91g (-7.70g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K305.0mg (+1.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cooked Beans, Water,less Than 2% Of: Lard, Jalapeno Peppers, Salt, Distilled Vinegar, Tomato Paste, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder May Contain: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+24.00kcal, +38.71%)
Total Fat1.95g (+0.16g, +8.94%)
Saturated Fat 0.78g (-0.11g, -12.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 461.0mg (-3.00mg, -0.65%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 3.9g (+3.90g)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 3.91g (-7.70g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K305.0mg (+1.00mg, +0.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cooked Beans, Water,less Than 2% Of: Lard, Jalapeno Peppers, Salt, Distilled Vinegar, Tomato Paste, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder May Contain: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 484.0mg (+20.00mg, +4.31%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 3.9g (+3.90g)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 3.91g (-7.70g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K289.0mg (-15.00mg, -4.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Beans, Water,less Than 2% Of: Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil**, Autolyzed Yeast Extract May Contain: Soy **adds A Trivial Amount Of Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 484.0mg (+20.00mg, +4.31%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 3.9g (+3.90g)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 3.91g (-7.70g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K289.0mg (-15.00mg, -4.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Beans, Water, Less Than 2% Of: Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil**, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 484.0mg (+20.00mg, +4.31%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 3.9g (+3.90g)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 3.91g (-7.70g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K289.0mg (-15.00mg, -4.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Beans, Water, Less Than 2% Of: Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil**, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 484.0mg (+20.00mg, +4.31%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 3.9g (+3.90g)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 3.91g (-7.70g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K289.0mg (-15.00mg, -4.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Beans, Water, Less Than 2% Of: Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil**, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (=)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 484.0mg (+20.00mg, +4.31%)
Total Carbohydrates 12.5g (+12.50g)
Dietary Fiber 3.9g (+3.90g)
Sugars 0.78g (+0.78g)
Sugars, added N/A
Protein 3.91g (-7.70g, -66.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K289.0mg (-15.00mg, -4.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Beans, Water,less Than 2% Of: Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil**, Autolyzed Yeast Extract May Contain: Soy **adds A Trivial Amount Of Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+32.00kcal, +51.61%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 459.0mg (-5.00mg, -1.08%)
Total Carbohydrates 16.47g (+16.47g)
Dietary Fiber 0.0g (=)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 7.06g (-4.55g, -39.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K306.0mg (+2.00mg, +0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Alaska Pollock (msc Certified), Water, Egg Whites, Pea Starch, Sugar, Sorbitol, Potato Starch, Contains 2% Or Less Of: Golden King Crab Meat, Natural And Artificial Flavor (extracts Of Blue Crab, Snow Crab, Lobster, And Alaska Pollock), Refined Fish Oil* (alaska Pollock), Rice Wine (water, Rice, Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine, Paprika, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+32.00kcal, +51.61%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 459.0mg (-5.00mg, -1.08%)
Total Carbohydrates 16.47g (+16.47g)
Dietary Fiber 0.0g (=)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 7.06g (-4.55g, -39.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K306.0mg (+2.00mg, +0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Alaska Pollock (msc Certified), Water, Egg Whites, Pea Starch, Sugar, Sorbitol, Potato Starch, Contains 2% Or Less Of: Golden King Crab Meat, Natural And Artificial Flavor (extracts Of Blue Crab, Snow Crab, Lobster, And Alaska Pollock), Refined Fish Oil* (alaska Pollock), Rice Wine (water, Rice, Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine, Paprika, Color Added