Perfect Keto Peanut Butter Chocolateolate Chip Keto Cookie Bites, Peanut Butter Chocolateolate Chip by Superfat Llc: Similar Foods
- Product:
- Peanut Butter Chocolateolate Chip Keto Cookie Bites, Peanut Butter Chocolateolate Chip
- Brand:
- Perfect Keto
- Maker:
- Superfat Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2449690/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal | |
| Total Fat | 37.5g | |
| Saturated Fat | 18.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 62.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 34.38g | |
| Dietary Fiber | 9.4g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 15.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 3.12mg | |
| Potassium, K | 394.0mg | |
| Vitamin D, IU | 125.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 19.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Erythritol, Butter (pasteurized Sweet Cream), Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Coconut Flour, Coconut Oil, Water, Almond Flour, Eggs, Hydrolyzed Collagen, Baking Soda, Vanilla Extract, Tapioca Flour, Psyllium Husk Powder, Guar Gum, Salt, Natural Flavors, Steviol Glycosides (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+26.00kcal, +5.94%) | |
| Total Fat | 46.43g (+8.93g, +23.81%) | |
| Saturated Fat | 25.0g (+6.25g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 375.0mg (-16.00mg, -4.09%) | |
| Total Carbohydrates | 39.29g (+4.91g, +14.28%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.91g, -31.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 1.79mg (-1.33mg, -42.63%) | |
| Potassium, K | 393.0mg (-1.00mg, -0.25%) | |
| Vitamin D, IU | 14.0IU (-111.00IU, -88.80%) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Sweetener Blend (erythritol, Stevia Extract [steviol Glycosides], Monk Fruit Extract), Butter (cream [milk]), Coconut Oil, Cocoa Powder (processed With Alkali), Dried Egg Whites, Inulin (from Chicory Root), Psyllium Husk, Guar Gum, Xanthan Gum, Natural Flavor, Baking Soda, Sea Salt, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (+79.00kcal, +18.04%) | |
| Total Fat | 31.03g (-6.47g, -17.25%) | |
| Saturated Fat | 17.24g (-1.51g, -8.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 448.0mg (+57.00mg, +14.58%) | |
| Total Carbohydrates | 55.17g (+20.79g, +60.47%) | |
| Dietary Fiber | 3.4g (-6.00g, -63.83%) | |
| Sugars | 24.14g (+21.02g, +673.72%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-8.72g, -55.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+31.00mg, +52.54%) | |
| Iron, Fe | 6.9mg (+3.78mg, +121.15%) | |
| Potassium, K | 424.0mg (+30.00mg, +7.61%) | |
| Vitamin D, IU | 138.0IU (+13.00IU, +10.40%) | |
| Ingredients | ||
|---|---|---|
Nut & Seed Flour Blend (almonds, Organic Coconut, Flaxseeds) Tapioca Starch Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter) Organic Coconut Sugar Organic Coconut Oil Arrowroot Vanilla Extract Sea Salt Baking Soda Cream Of Tartar Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+86.00kcal, +19.63%) | |
| Total Fat | 33.33g (-4.17g, -11.12%) | |
| Saturated Fat | 11.9g (-6.85g, -36.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 381.0mg (-10.00mg, -2.56%) | |
| Total Carbohydrates | 47.62g (+13.24g, +38.51%) | |
| Dietary Fiber | 4.8g (-4.60g, -48.94%) | |
| Sugars | 19.05g (+15.93g, +510.58%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-6.10g, -39.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-11.00mg, -18.64%) | |
| Iron, Fe | 4.76mg (+1.64mg, +52.56%) | |
| Potassium, K | 395.0mg (+1.00mg, +0.25%) | |
| Vitamin D, IU | 57.0IU (-68.00IU, -54.40%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.52g | |
| Fatty acids, total polyunsaturated | 11.9g | |
| Ingredients | ||
|---|---|---|
Tree Nuts (walnuts, Pecans), Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Cocoa (processed With Alkali), Palm Oil, Cane Sugar, Honey, Molasses, Sea Salt, Natural Vanilla Flavoring Organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Soy Lecithin, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+23.00kcal, +5.25%) | |
| Total Fat | 25.0g (-12.50g, -33.33%) | |
| Saturated Fat | 10.71g (-8.04g, -42.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-26.00mg, -41.94%) | |
| Sodium | 393.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 60.71g (+26.33g, +76.59%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 25.0g (+21.88g, +701.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.48g, -54.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 3.57mg (+0.45mg, +14.42%) | |
| Potassium, K | 357.0mg (-37.00mg, -9.39%) | |
| Vitamin D, IU | 0.0IU (-125.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Oat Bran, Honey, Butter, Pecans, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+12.00kcal, +2.74%) | |
| Total Fat | 22.5g (-15.00g, -40.00%) | |
| Saturated Fat | 0.0g (-18.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 400.0mg (+9.00mg, +2.30%) | |
| Total Carbohydrates | 50.0g (+15.62g, +45.43%) | |
| Dietary Fiber | 5.0g (-4.40g, -46.81%) | |
| Sugars | 20.0g (+16.88g, +541.03%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.62g, -3.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+16.00mg, +27.12%) | |
| Iron, Fe | 5.0mg (+1.88mg, +60.26%) | |
| Potassium, K | 390.0mg (-4.00mg, -1.02%) | |
| Vitamin D, IU | 0.0IU (-125.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
*sprouted White Quinoa, *sunflower Seeds, *golden Raisins, *honey, Sea Salt, *high Oleic Sunflower Oil, *black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-26.00kcal, -5.94%) | |
| Total Fat | 26.47g (-11.03g, -29.41%) | |
| Saturated Fat | 7.35g (-11.40g, -60.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-47.00mg, -75.81%) | |
| Sodium | 412.0mg (+21.00mg, +5.37%) | |
| Total Carbohydrates | 38.24g (+3.86g, +11.23%) | |
| Dietary Fiber | 17.6g (+8.20g, +87.23%) | |
| Sugars | 2.94g (-0.18g, -5.77%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+2.03g, +13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+29.00mg, +49.15%) | |
| Iron, Fe | 1.18mg (-1.94mg, -62.18%) | |
| Potassium, K | 353.0mg (-41.00mg, -10.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.24g | |
| Total sugar alcohols | 12.0g (-7.00g, -36.84%) | |
| Fatty acids, total polyunsaturated | 4.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Whey Protein Isolate, Inulin, Polydextrose, Cream, Contains Less Than 2% Of Palm Kernel And Palm Oil, Salt, Milk Protein Isolate, Skim Milk, Soy Lecithin, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (-10.00kcal, -2.28%) | |
| Total Fat | 19.7g (-17.80g, -47.47%) | |
| Saturated Fat | 5.1g (-13.65g, -72.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 371.0mg (-20.00mg, -5.12%) | |
| Total Carbohydrates | 55.4g (+21.02g, +61.14%) | |
| Dietary Fiber | 7.2g (-2.20g, -23.40%) | |
| Sugars | 19.6g (+16.48g, +528.21%) | |
| Sugars, added | N/A | |
| Protein | 14.5g (-1.12g, -7.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-10.00mg, -16.95%) | |
| Iron, Fe | 2.6mg (-0.52mg, -16.67%) | |
| Potassium, K | 384.0mg (-10.00mg, -2.54%) | |
| Vitamin D, IU | 0.0IU (-125.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.3g | |
| Fatty acids, total polyunsaturated | 4.4g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Peanut Butter (peanuts), Peanuts, Pumpkin Seeds, Honey, Brown Rice, Brown Rice Syrup, Cane Sugar, Millet, Coconut, Dates, Vegetable Glycerin, Acacia Gum, Salt, Molasses, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 17.5g (-20.00g, -53.33%) | |
| Saturated Fat | 3.0g (-15.75g, -84.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 410.0mg (+19.00mg, +4.86%) | |
| Total Carbohydrates | 55.0g (+20.62g, +59.98%) | |
| Dietary Fiber | 22.5g (+13.10g, +139.36%) | |
| Sugars | 22.5g (+19.38g, +621.15%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.62g, -3.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-1.00mg, -1.69%) | |
| Iron, Fe | 2.5mg (-0.62mg, -19.87%) | |
| Potassium, K | 402.0mg (+8.00mg, +2.03%) | |
| Vitamin D, IU | 0.0IU (-125.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Cranberries, Sunflower Seeds, Puffed Amaranth, Sugar, Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-9.00kcal, -2.05%) | |
| Total Fat | 37.14g (-0.36g, -0.96%) | |
| Saturated Fat | 5.71g (-13.04g, -69.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 343.0mg (-48.00mg, -12.28%) | |
| Total Carbohydrates | 34.29g (-0.09g, -0.26%) | |
| Dietary Fiber | 8.6g (-0.80g, -8.51%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+1.52g, +9.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 3.09mg (-0.03mg, -0.96%) | |
| Potassium, K | 400.0mg (+6.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g (-19.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Sunflower Seeds Allulose*, Almonds, Tapioca Fiber, Rice Flour, Coconut Oil, Cinnamon, Sea Salt, Natural Flavor, Mixed Tocopherols (vitamin E) Sunflower Lecithin, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+21.00kcal, +4.79%) | |
| Total Fat | 24.32g (-13.18g, -35.15%) | |
| Saturated Fat | 5.41g (-13.34g, -71.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 378.0mg (-13.00mg, -3.32%) | |
| Total Carbohydrates | 54.05g (+19.67g, +57.21%) | |
| Dietary Fiber | 8.1g (-1.30g, -13.83%) | |
| Sugars | 21.62g (+18.50g, +592.95%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-4.81g, -30.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
| Iron, Fe | 2.92mg (-0.20mg, -6.41%) | |
| Potassium, K | 378.0mg (-16.00mg, -4.06%) | |
| Vitamin D, IU | 0.0IU (-125.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.16g | |
| Fatty acids, total polyunsaturated | 4.05g | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Peanuts, Honey, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Sorghum Flour, Vegetable Glycerin, Quinoa, Gum Acacia, Sea Salt, Palm Oil, Palm Kernel Oil, Molasses, Alkalized Cocoa, Almond Butter, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-13.00kcal, -2.97%) | |
| Total Fat | 15.0g (-22.50g, -60.00%) | |
| Saturated Fat | 5.0g (-13.75g, -73.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 425.0mg (+34.00mg, +8.70%) | |
| Total Carbohydrates | 45.0g (+10.62g, +30.89%) | |
| Dietary Fiber | 5.0g (-4.40g, -46.81%) | |
| Sugars | 20.0g (+16.88g, +541.03%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.38g, +60.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 3.6mg (+0.48mg, +15.38%) | |
| Potassium, K | 400.0mg (+6.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Almonds, Organic Agave Syrup, Cocoa (processed With Alkali), Gluten Free Rolled Oats, Organic Tapioca Solids, Unsweetened Chocolate, Pumpkin Seeds, Natural Flavor, Palm Oil, Chia Seeds, Sea Salt, High Oleic Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-13.00kcal, -2.97%) | |
| Total Fat | 15.0g (-22.50g, -60.00%) | |
| Saturated Fat | 5.0g (-13.75g, -73.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 425.0mg (+34.00mg, +8.70%) | |
| Total Carbohydrates | 45.0g (+10.62g, +30.89%) | |
| Dietary Fiber | 5.0g (-4.40g, -46.81%) | |
| Sugars | 20.0g (+16.88g, +541.03%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.38g, +60.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 3.6mg (+0.48mg, +15.38%) | |
| Potassium, K | 400.0mg (+6.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps (pea Protein, Rice Starch), Pea Protein Isolate), Organic Tapioca Syrup Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Almonds, Organic Agave Syrup, Cocoa (processed With Alkali, Gluten Free Rolled Oats, Organic Tapioca Solids, Unsweetened Chocolate, Pumpkin Seeds, Natural Flavor, Palm Oil, Chia Seeds, Sea Salt, High Oleic Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-5.00kcal, -1.14%) | |
| Total Fat | 15.0g (-22.50g, -60.00%) | |
| Saturated Fat | 10.0g (-8.75g, -46.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-62.00mg, -100.00%) | |
| Sodium | 383.0mg (-8.00mg, -2.05%) | |
| Total Carbohydrates | 66.67g (+32.29g, +93.92%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 23.33g (+20.21g, +647.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.62g, -35.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 3.33mg (+0.21mg, +6.73%) | |
| Potassium, K | 393.0mg (-1.00mg, -0.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant Based Vitamin D3 (vegd3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+42.00kcal, +9.59%) | |
| Total Fat | 20.0g (-17.50g, -46.67%) | |
| Saturated Fat | 8.0g (-10.75g, -57.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-42.00mg, -67.74%) | |
| Sodium | 380.0mg (-11.00mg, -2.81%) | |
| Total Carbohydrates | 60.0g (+25.62g, +74.52%) | |
| Dietary Fiber | 8.0g (-1.40g, -14.89%) | |
| Sugars | 20.0g (+16.88g, +541.03%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-3.62g, -23.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-13.00mg, -22.03%) | |
| Iron, Fe | 2.4mg (-0.72mg, -23.08%) | |
| Potassium, K | 360.0mg (-34.00mg, -8.63%) | |
| Vitamin D, IU | 0.0IU (-125.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Flour (whole Grain Spelt Flour, Whole Grain Oat Flour, Lupine, Whole Grain Barley Flour), Palm Oil, Figs, Sugar, Honey, Eggs, Baking Soda, Salt (sea Salt), Anise, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-14.00kcal, -3.20%) | |
| Total Fat | 23.53g (-13.97g, -37.25%) | |
| Saturated Fat | 8.24g (-10.51g, -56.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-9.00mg, -14.52%) | |
| Sodium | 435.0mg (+44.00mg, +11.25%) | |
| Total Carbohydrates | 49.41g (+15.03g, +43.72%) | |
| Dietary Fiber | 1.2g (-8.20g, -87.23%) | |
| Sugars | 35.29g (+32.17g, +1031.09%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-12.09g, -77.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+23.00mg, +38.98%) | |
| Iron, Fe | 1.88mg (-1.24mg, -39.74%) | |
| Potassium, K | 424.0mg (+30.00mg, +7.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Carrots, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Colored With [annatto], Preservative [calcium Disodium Edta], Artificial Flavor, Vitamin A Palmitate), Skim Milk, Contains Less Than 2% Of The Following: Corn Syrup Solids, Egg Yolks, Modified Cornstarch, Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Salt, Invert Sugar, Soy Lecithin, Cinnamon, Xanthan Gum, Artificial Colors (yellow 6, Yellow 5, Blue 1) | ||