Cheez It Barbecue Flavored Cheesy Baked Snacks, Barbecue by Sunshine Biscuits, Inc: Similar Foods
- Product:
- Barbecue Flavored Cheesy Baked Snacks, Barbecue
- Brand:
- Cheez It
- Maker:
- Sunshine Biscuits, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338884/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal | |
| Total Fat | 26.19g | |
| Saturated Fat | 4.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 905.0mg | |
| Total Carbohydrates | 61.9g | |
| Dietary Fiber | 4.8g | |
| Sugars | 4.76g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 2.38mg | |
| Potassium, K | 190.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sugar Contains 2% Or Less Of Salt, Oat Fiber, Monosodium Glutamate, Dextrose, Dried Yeast, Molasses, Onion, Sodium Diacetate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Paprika, Spices, Citric Acid, Soy Lecithin, Lactic Acid, Whey, Natural Flavor, Garlic, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Onion Powder, Annatto Extract Color, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 16.07g (-10.12g, -38.64%) | |
| Saturated Fat | 0.0g (-4.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-12.00mg, -1.33%) | |
| Total Carbohydrates | 71.43g (+9.53g, +15.40%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 3.57g (-1.19g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 1.43mg (-0.95mg, -39.92%) | |
| Potassium, K | 214.0mg (+24.00mg, +12.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.93g (+1.79g, +25.07%) | |
| Fatty acids, total polyunsaturated | 5.36g (-8.93g, -62.49%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (canola And Or Sunflower Oil), Sugar, Salt, Corn Maltodextrin, Fructose, Dried Soy Sauce (soybean, Salt), Hydrolyzed Corn And Soy Protein, Vinegar Solids, Onion Powder, Garlic Powder, Spices, Natural Flavor, Paprika Extract (color), Yeast Extract, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-21.00kcal, -4.41%) | |
| Total Fat | 21.21g (-4.98g, -19.01%) | |
| Saturated Fat | 9.09g (+4.33g, +90.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (+4.00mg, +0.44%) | |
| Total Carbohydrates | 57.58g (-4.32g, -6.98%) | |
| Dietary Fiber | 9.1g (+4.30g, +89.58%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+4.33g, +90.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-24.00mg, -50.00%) | |
| Iron, Fe | 3.03mg (+0.65mg, +27.31%) | |
| Potassium, K | 185.0mg (-5.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Yellow Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor, Organic Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 16.67g (-9.52g, -36.35%) | |
| Saturated Fat | 1.67g (-3.09g, -64.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+28.00mg, +3.09%) | |
| Total Carbohydrates | 63.33g (+1.43g, +2.31%) | |
| Dietary Fiber | 6.7g (+1.90g, +39.58%) | |
| Sugars | 6.67g (+1.91g, +40.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.24g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 3.33mg (+0.95mg, +39.92%) | |
| Potassium, K | 197.0mg (+7.00mg, +3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower Oil, Organic Sourdough (fermented Organic Rye Flour, Salt), Sea Salt, Lactic Acid, Organic Rosemary, Baking Soda, Organic Yeast Extract, Organic Garlic, Organic Onion, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 25.0g (-1.19g, -4.54%) | |
| Saturated Fat | 3.57g (-1.19g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (+24.00mg, +2.65%) | |
| Total Carbohydrates | 57.14g (-4.76g, -7.69%) | |
| Dietary Fiber | 0.9g (-3.90g, -81.25%) | |
| Sugars | 3.57g (-1.19g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 179.0mg (-11.00mg, -5.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Cornmeal, Expeller Pressed Sunflower Oil, White Cheddar Seasoning (whey, Salt, Cheddar And Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Nonfat Dry Milk, Cauliflower Powder, Natural Flavors, Buttermilk, Lactic Acid, Sour Cream Powder (nonfat Milk, Cultured Cream), Citric Acid, Butter (cream), Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 25.0g (-1.19g, -4.54%) | |
| Saturated Fat | 3.57g (-1.19g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (+24.00mg, +2.65%) | |
| Total Carbohydrates | 57.14g (-4.76g, -7.69%) | |
| Dietary Fiber | 0.9g (-3.90g, -81.25%) | |
| Sugars | 3.57g (-1.19g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 179.0mg (-11.00mg, -5.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yellow Cornmeal, Expeller Pressed Sunflower Oil, White Cheddar Seasoning (whey, Salt, Cheddar And Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Nonfat Dry Milk, Cauliflower Powder, Natural Flavors, Buttermilk, Lactic Acid, Sour Cream Powder (nonfat Milk, Cultured Cream), Citric Acid, Butter (cream), Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 25.0g (-1.19g, -4.54%) | |
| Saturated Fat | 3.57g (-1.19g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (+24.00mg, +2.65%) | |
| Total Carbohydrates | 57.14g (-4.76g, -7.69%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 3.57g (-1.19g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 0.0mg (-2.38mg, -100.00%) | |
| Potassium, K | 179.0mg (-11.00mg, -5.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yellow Cornmeal, Expeller Pressed Sunflower Oil, White Cheddar Seasoning (whey, Salt, Cheddar And Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Nonfat Dry Milk, Cauliflower Powder, Natural Flavors, Buttermilk, Lactic Acid, Sour Cream Powder (nonfat Milk, Cultured Cream), Citric Acid, Butter (cream), Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 25.0g (-1.19g, -4.54%) | |
| Saturated Fat | 7.14g (+2.38g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (+24.00mg, +2.65%) | |
| Total Carbohydrates | 53.57g (-8.33g, -13.46%) | |
| Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
| Sugars | 3.57g (-1.19g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 0.71mg (-1.67mg, -70.17%) | |
| Potassium, K | 214.0mg (+24.00mg, +12.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Bbq Seasoning (corn Flour, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Onion, Tomato Powder, Caramel Color, Dextrose, Hydrolyzed Corn Protein, Garlic, Red 40 Lake, Natural Smoke Flavor, Extractives Of Paprika [color], Autolyzed Yeast, Paprika [color]), Salt Fried Cheese Curls: Corn Meal, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Cheese Seasoning (whey, Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Disodium Phosphate, Buttermilk, Whey Protein Concentrate, Lactic Acid, Mono & Diglycerides, Tocopherols, Yellow 6, Yellow 5), Salt Nacho Cheese Flavored Tortilla Chips: Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean Or Sunflower), Nacho Cheese Seasoning (salt, Whey, Dried Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dried Buttermilk, Dried Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Tomato, Monosodium Glutamate, Dried Onion, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavor, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract [color], Caramel Color, Yellow 6, Disodium Inosinate, Disodium Guanylate, Sucrose, Red 40 Lake, Turmeric Extract [color], Dipotassium Phosphate) Pretzels: Wheat Flour, Corn Oil, Salt, Malt, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 21.43g (-4.76g, -18.17%) | |
| Saturated Fat | 3.57g (-1.19g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-12.00mg, -1.33%) | |
| Total Carbohydrates | 64.29g (+2.39g, +3.86%) | |
| Dietary Fiber | 10.7g (+5.90g, +122.92%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.95g, +125.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 1.29mg (-1.09mg, -45.80%) | |
| Potassium, K | 214.0mg (+24.00mg, +12.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Maltodextrin (made From Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Salt, Whey, Whey Protein Concentrate, Buttermilk, Potassium Chloride, Natural Flavors, Yeast Extract, Lactic Acid, Rice Flour, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 20.0g (-6.19g, -23.63%) | |
| Saturated Fat | 8.33g (+3.57g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+28.00mg, +3.09%) | |
| Total Carbohydrates | 56.67g (-5.23g, -8.45%) | |
| Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.91g, +40.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-25.00mg, -52.08%) | |
| Iron, Fe | 3.33mg (+0.95mg, +39.92%) | |
| Potassium, K | 183.0mg (-7.00mg, -3.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Yellow Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 20.0g (-6.19g, -23.63%) | |
| Saturated Fat | 8.33g (+3.57g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+28.00mg, +3.09%) | |
| Total Carbohydrates | 56.67g (-5.23g, -8.45%) | |
| Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.91g, +40.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-25.00mg, -52.08%) | |
| Iron, Fe | 3.33mg (+0.95mg, +39.92%) | |
| Potassium, K | 183.0mg (-7.00mg, -3.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Yellow Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 21.43g (-4.76g, -18.17%) | |
| Saturated Fat | 1.79g (-2.97g, -62.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-12.00mg, -1.33%) | |
| Total Carbohydrates | 64.29g (+2.39g, +3.86%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 3.57g (-1.19g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.95g, +125.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+16.00mg, +33.33%) | |
| Iron, Fe | 3.57mg (+1.19mg, +50.00%) | |
| Potassium, K | 225.0mg (+35.00mg, +18.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sea Salt, Yeast, Salt, Cultured Wheat Flour, Acetic Acid, Propionic Acid, Lactic Acid, Vinegar, Calcium Carbonate, Whey Permeate, Sugar, Dehydrated Roasted Garlic, Corn Maltodextrin, Cheddar Cheese Solids (pasteurized Milk, Cheese Cultures, Enzymes), Dry Buttermilk, Nonfat Dry Milk, Natural Flavor (includes Enzyme Modified Parmesan Cheese Solids), Whey Powder, Disodium Phosphate, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-9.00kcal, -1.89%) | |
| Total Fat | 20.0g (-6.19g, -23.63%) | |
| Saturated Fat | 8.33g (+3.57g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+28.00mg, +3.09%) | |
| Total Carbohydrates | 56.67g (-5.23g, -8.45%) | |
| Dietary Fiber | 10.0g (+5.20g, +108.33%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.24g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-28.00mg, -58.33%) | |
| Iron, Fe | 3.33mg (+0.95mg, +39.92%) | |
| Potassium, K | 183.0mg (-7.00mg, -3.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Yellow Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor, Organic Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-7.00kcal, -1.47%) | |
| Total Fat | 21.88g (-4.31g, -16.46%) | |
| Saturated Fat | 9.38g (+4.62g, +97.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 938.0mg (+33.00mg, +3.65%) | |
| Total Carbohydrates | 56.25g (-5.65g, -9.13%) | |
| Dietary Fiber | 9.4g (+4.60g, +95.83%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.49g, +31.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-26.00mg, -54.17%) | |
| Iron, Fe | 3.12mg (+0.74mg, +31.09%) | |
| Potassium, K | 184.0mg (-6.00mg, -3.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Yellow Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-11.00kcal, -2.31%) | |
| Total Fat | 19.8g (-6.39g, -24.40%) | |
| Saturated Fat | 1.6g (-3.16g, -66.39%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 884.0mg (-21.00mg, -2.32%) | |
| Total Carbohydrates | 67.7g (+5.80g, +9.37%) | |
| Dietary Fiber | 3.5g (-1.30g, -27.08%) | |
| Sugars | 11.4g (+6.64g, +139.50%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+1.84g, +38.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-25.00mg, -52.08%) | |
| Iron, Fe | 3.2mg (+0.82mg, +34.45%) | |
| Potassium, K | 161.0mg (-29.00mg, -15.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.8g (+3.66g, +51.26%) | |
| Fatty acids, total polyunsaturated | 5.7g (-8.59g, -60.11%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil (with Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat Contains 2% Or Less Of Oat Bran, Salt, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Degerminated Yellow Corn Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 437.0kcal (-39.00kcal, -8.19%) | |
| Total Fat | 13.4g (-12.79g, -48.84%) | |
| Saturated Fat | 6.56g (+1.80g, +37.82%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 909.0mg (+4.00mg, +0.44%) | |
| Total Carbohydrates | 75.34g (+13.44g, +21.71%) | |
| Dietary Fiber | 3.5g (-1.30g, -27.08%) | |
| Sugars | 8.82g (+4.06g, +85.29%) | |
| Sugars, added | N/A | |
| Protein | 6.05g (+1.29g, +27.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 1.8mg (-0.58mg, -24.37%) | |
| Potassium, K | 201.0mg (+11.00mg, +5.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Maltodextrin, Vegetable Oil (palm Kernel, Palm, High Oleic Soybean, High Oleic Canola, Sunflower And Or Soybean), Sugar, Salt, Whey Powder Contains 2% Or Less Of: Dextrose, Modified Corn Starch, Corn Starch, Natural And Artificial Flavor, High Fructose Corn Syrup, Spice, Baking Soda, Garlic Powder, Yeast Extract, Color (annatto, Paprika Extract, Yellow 5 Lake, Yellow 5, Yellow 6, Blue 1 Lake, Yellow 6 Lake), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Vinegar, Yeast, Soy Lecithin, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Distilled Monoglycerides, Citric Acid, Malic Acid, Malted Barley Extract, Barley Malt Syrup, Whey, Sodium Citrate, Yellow Corn Flour, Dried Cheddar Cheese (milk, Cultures, Salt, Enzymes, Disodium Phosphate), Dill Weed, Onion Powder, Trisodium Phosphate, Soy Sauce (wheat, Soybeans, Salt), Calcium Carbonate, Sodium Diacetate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Disodium Inosinate, Disodium Guanylate, Dried Sour Cream (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid Freshness Preserved By Sodium Metabisulfite And Bht | ||