Raw Energy And Life Foods, Rawkin Raw, Organic Superfood Chocolateolate Macaroon by Sunflour Baking Co: Similar Foods
- Product:
- Raw Energy And Life Foods, Rawkin Raw, Organic Superfood Chocolateolate Macaroon
- Brand:
- Raw Energy And Life Foods
- Maker:
- Sunflour Baking Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287336/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 39.29g | |
| Saturated Fat | 32.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 54.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Unsweetened Coconut*, Coconut Nectar*, Cacao Powder*, Extra Virgin Coconut Oil*, Cacao Bean Nibs*, Goji Berries*, Vanilla Extract*, Maca Powder*, Spirulina*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 35.71g (-3.58g, -9.11%) | |
| Saturated Fat | 3.57g (-28.57g, -88.89%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+35.00mg, +64.81%) | |
| Total Carbohydrates | 60.71g (+17.85g, +41.65%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 32.1mg (+32.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plantain Chips, Soybean Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 39.29g (=) | |
| Saturated Fat | 28.57g (-3.57g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-18.00mg, -33.33%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 28.57g (+3.57g, +14.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 2.57mg (-2.57mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Unsweetened Coconut*, Coconut Nectar*, Almonds*, Extra Virgin Coconut Oil*, Cacao Bean Nibs*, Goji Berries*, Vanilla Extract*, Maca Powder*, Mesquite Pod Power*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 35.71g (-3.58g, -9.11%) | |
| Saturated Fat | 17.86g (-14.28g, -44.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-18.00mg, -33.33%) | |
| Total Carbohydrates | 57.14g (+14.28g, +33.32%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 39.29g (+14.29g, +57.16%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-2.57mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soya Lecithin, Pure Vanilla), Cocoa Butter, Dried Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 39.29g (=) | |
| Saturated Fat | 14.29g (-17.85g, -55.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 54.0mg (=) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 46.43g (+21.43g, +85.72%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 1.29mg (-3.85mg, -74.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Lecithin And Artificial Flavor, Vanilla), Pecans, And Certified Confectioners Glaze (gum Arabic, Corn Syrup And Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 25.0g (-14.29g, -36.37%) | |
| Saturated Fat | 8.93g (-23.21g, -72.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 54.0mg (=) | |
| Total Carbohydrates | 57.14g (+14.28g, +33.32%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 17.86g (-7.14g, -28.56%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-2.57mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Granulated Sugar, Diced Macadamia Nuts, Artificial Flavoring (vanilla Extract), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 25.0g (-14.29g, -36.37%) | |
| Saturated Fat | 0.0g (-32.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+17.00mg, +31.48%) | |
| Total Carbohydrates | 67.86g (+25.00g, +58.33%) | |
| Dietary Fiber | 14.3g (+3.60g, +33.64%) | |
| Sugars | 32.14g (+7.14g, +28.56%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana, Honey Melon, Pineapple, Star Fruit, Apple, Non Hydrogenated Canola Oil, Dextrin Apple Pits May Be Present | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+62.00kcal, +10.86%) | |
| Total Fat | 46.67g (+7.38g, +18.78%) | |
| Saturated Fat | 43.33g (+11.19g, +34.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-21.00mg, -38.89%) | |
| Total Carbohydrates | 46.67g (+3.81g, +8.89%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 46.67g (+21.67g, +86.68%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-3.94mg, -76.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Coconut, Glucose Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+62.00kcal, +10.86%) | |
| Total Fat | 46.67g (+7.38g, +18.78%) | |
| Saturated Fat | 43.33g (+11.19g, +34.82%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-21.00mg, -38.89%) | |
| Total Carbohydrates | 46.67g (+3.81g, +8.89%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-3.94mg, -76.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 46.67g | |
| Ingredients | ||
|---|---|---|
Fresh Coconut Cream 85 20%, Glucose Syrup 11 80%, Sodium Caseinate (milk Protein) 2 00%, Silicon Dioxide 0 50%, Dipotassium Phosphate 0 50% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-21.00kcal, -3.68%) | |
| Total Fat | 30.0g (-9.29g, -23.64%) | |
| Saturated Fat | 12.5g (-19.64g, -61.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+84.00mg, +155.56%) | |
| Total Carbohydrates | 62.5g (+19.64g, +45.82%) | |
| Dietary Fiber | 5.0g (-5.70g, -53.27%) | |
| Sugars | 0.0g (-25.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.64g, -64.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.9mg (-4.24mg, -82.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plantains, Palm Olein Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (-77.00kcal, -13.49%) | |
| Total Fat | 28.57g (-10.72g, -27.28%) | |
| Saturated Fat | 14.29g (-17.85g, -55.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 11.0mg (-43.00mg, -79.63%) | |
| Total Carbohydrates | 60.0g (+17.14g, +39.99%) | |
| Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
| Sugars | 45.71g (+20.71g, +82.84%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.57mg (-2.57mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Dried Cherries (cherries, Sugar, Sunflower Oil), Pistachios (pistachios, Sunflower Oil), Gum Arabic, Corn Syrup, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-107.00kcal, -18.74%) | |
| Total Fat | 35.71g (-3.58g, -9.11%) | |
| Saturated Fat | 3.57g (-28.57g, -88.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+53.00mg, +98.15%) | |
| Total Carbohydrates | 35.71g (-7.15g, -16.68%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 21.43g (-3.57g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Nuts, Apricots (apricots, Sulfur Dioxide (added For Color Retention And As A Preservative)], Cashews, Almonds, Cranberries (cranberries, Sugar, Sunflower Oil), Shelled Pumpkin Seeds, Vegetable Oil (canola, Sunflower, And Or Soybean Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 505.0kcal (-66.00kcal, -11.56%) | |
| Total Fat | 35.0g (-4.29g, -10.92%) | |
| Saturated Fat | 20.0g (-12.14g, -37.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-39.00mg, -72.22%) | |
| Total Carbohydrates | 60.0g (+17.14g, +39.99%) | |
| Dietary Fiber | 6.2g (-4.50g, -42.06%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.14g, -29.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 982.0IU (-89.00IU, -8.31%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 2.5mg (-2.64mg, -51.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Matcha Green Tea Powder, Natural Soy Lecithin (emulsifier E322) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-97.00kcal, -16.99%) | |
| Total Fat | 31.58g (-7.71g, -19.62%) | |
| Saturated Fat | 18.42g (-13.72g, -42.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 79.0mg (+79.00mg) | |
| Sodium | 53.0mg (-1.00mg, -1.85%) | |
| Total Carbohydrates | 52.63g (+9.77g, +22.80%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 21.05g (-3.95g, -15.80%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.88g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1053.0IU (-18.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-3.25mg, -63.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Butter, Dried Cranberries, Walnuts, Powdered Sugar, Orange Extract, Orange Juice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 32.14g (-7.15g, -18.20%) | |
| Saturated Fat | 21.43g (-10.71g, -33.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 143.0mg (+89.00mg, +164.81%) | |
| Total Carbohydrates | 57.14g (+14.28g, +33.32%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 39.29g (+14.29g, +57.16%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Butter (pasteurized Cream, Salt), Dark Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin Added As An Emulsifier, Pure Vanilla), Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 32.14g (-7.15g, -18.20%) | |
| Saturated Fat | 21.43g (-10.71g, -33.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 143.0mg (+89.00mg, +164.81%) | |
| Total Carbohydrates | 57.14g (+14.28g, +33.32%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 39.29g (+14.29g, +57.16%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Butter (pasturized Cream, Salt), Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin Added As An Emulsifier, Pure Vanilla), Pecans | ||