Raw Energy And Life Foods, Rawkin Raw, Organic Superfood Chocolateolate Macaroon by Sunflour Baking Co: Similar Foods

Product:
Raw Energy And Life Foods, Rawkin Raw, Organic Superfood Chocolateolate Macaroon
Brand:
Raw Energy And Life Foods
Maker:
Sunflour Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287336/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat39.29g
Saturated Fat 32.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 54.0mg
Total Carbohydrates 42.86g
Dietary Fiber 10.7g
Sugars 25.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU1071.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Coconut Nectar*, Cacao Powder*, Extra Virgin Coconut Oil*, Cacao Bean Nibs*, Goji Berries*, Vanilla Extract*, Maca Powder*, Spirulina*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.46
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat35.71g (-3.58g, -9.11%)
Saturated Fat 3.57g (-28.57g, -88.89%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 89.0mg (+35.00mg, +64.81%)
Total Carbohydrates 60.71g (+17.85g, +41.65%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-21.43g, -85.72%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid32.1mg (+32.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plantain Chips, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.55
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat39.29g (=)
Saturated Fat 28.57g (-3.57g, -11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-18.00mg, -33.33%)
Total Carbohydrates 42.86g (=)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Unsweetened Coconut*, Coconut Nectar*, Almonds*, Extra Virgin Coconut Oil*, Cacao Bean Nibs*, Goji Berries*, Vanilla Extract*, Maca Powder*, Mesquite Pod Power*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-71.00kcal, -12.43%)
Total Fat35.71g (-3.58g, -9.11%)
Saturated Fat 17.86g (-14.28g, -44.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-18.00mg, -33.33%)
Total Carbohydrates 57.14g (+14.28g, +33.32%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 39.29g (+14.29g, +57.16%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soya Lecithin, Pure Vanilla), Cocoa Butter, Dried Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.11
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat39.29g (=)
Saturated Fat 14.29g (-17.85g, -55.54%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 54.0mg (=)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 46.43g (+21.43g, +85.72%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Lecithin And Artificial Flavor, Vanilla), Pecans, And Certified Confectioners Glaze (gum Arabic, Corn Syrup And Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-71.00kcal, -12.43%)
Total Fat25.0g (-14.29g, -36.37%)
Saturated Fat 8.93g (-23.21g, -72.22%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 54.0mg (=)
Total Carbohydrates 57.14g (+14.28g, +33.32%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 17.86g (-7.14g, -28.56%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Granulated Sugar, Diced Macadamia Nuts, Artificial Flavoring (vanilla Extract), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.41
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-71.00kcal, -12.43%)
Total Fat25.0g (-14.29g, -36.37%)
Saturated Fat 0.0g (-32.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+17.00mg, +31.48%)
Total Carbohydrates 67.86g (+25.00g, +58.33%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana, Honey Melon, Pineapple, Star Fruit, Apple, Non Hydrogenated Canola Oil, Dextrin Apple Pits May Be Present
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.67
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+62.00kcal, +10.86%)
Total Fat46.67g (+7.38g, +18.78%)
Saturated Fat 43.33g (+11.19g, +34.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-21.00mg, -38.89%)
Total Carbohydrates 46.67g (+3.81g, +8.89%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 46.67g (+21.67g, +86.68%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-71.00IU, -6.63%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Coconut, Glucose Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.66
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+62.00kcal, +10.86%)
Total Fat46.67g (+7.38g, +18.78%)
Saturated Fat 43.33g (+11.19g, +34.82%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 33.0mg (-21.00mg, -38.89%)
Total Carbohydrates 46.67g (+3.81g, +8.89%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-71.00IU, -6.63%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total46.67g
Ingredients
Fresh Coconut Cream 85 20%, Glucose Syrup 11 80%, Sodium Caseinate (milk Protein) 2 00%, Silicon Dioxide 0 50%, Dipotassium Phosphate 0 50%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.05
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-21.00kcal, -3.68%)
Total Fat30.0g (-9.29g, -23.64%)
Saturated Fat 12.5g (-19.64g, -61.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+84.00mg, +155.56%)
Total Carbohydrates 62.5g (+19.64g, +45.82%)
Dietary Fiber 5.0g (-5.70g, -53.27%)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 2.5g (-4.64g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-71.00IU, -6.63%)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-4.24mg, -82.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plantains, Palm Olein Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.01
All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (-77.00kcal, -13.49%)
Total Fat28.57g (-10.72g, -27.28%)
Saturated Fat 14.29g (-17.85g, -55.54%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 11.0mg (-43.00mg, -79.63%)
Total Carbohydrates 60.0g (+17.14g, +39.99%)
Dietary Fiber 5.7g (-5.00g, -46.73%)
Sugars 45.71g (+20.71g, +82.84%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-71.00IU, -6.63%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.57mg (-2.57mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Dried Cherries (cherries, Sugar, Sunflower Oil), Pistachios (pistachios, Sunflower Oil), Gum Arabic, Corn Syrup, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.35
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-107.00kcal, -18.74%)
Total Fat35.71g (-3.58g, -9.11%)
Saturated Fat 3.57g (-28.57g, -88.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+53.00mg, +98.15%)
Total Carbohydrates 35.71g (-7.15g, -16.68%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Nuts, Apricots (apricots, Sulfur Dioxide (added For Color Retention And As A Preservative)], Cashews, Almonds, Cranberries (cranberries, Sugar, Sunflower Oil), Shelled Pumpkin Seeds, Vegetable Oil (canola, Sunflower, And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.77
All Nutrients Per 100g (3.527 oz)
Calories 505.0kcal (-66.00kcal, -11.56%)
Total Fat35.0g (-4.29g, -10.92%)
Saturated Fat 20.0g (-12.14g, -37.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-39.00mg, -72.22%)
Total Carbohydrates 60.0g (+17.14g, +39.99%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU982.0IU (-89.00IU, -8.31%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe2.5mg (-2.64mg, -51.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Matcha Green Tea Powder, Natural Soy Lecithin (emulsifier E322)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.31
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-97.00kcal, -16.99%)
Total Fat31.58g (-7.71g, -19.62%)
Saturated Fat 18.42g (-13.72g, -42.69%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+79.00mg)
Sodium 53.0mg (-1.00mg, -1.85%)
Total Carbohydrates 52.63g (+9.77g, +22.80%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 21.05g (-3.95g, -15.80%)
Sugars, added N/A
Protein 5.26g (-1.88g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (-18.00IU, -1.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (-3.25mg, -63.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Butter, Dried Cranberries, Walnuts, Powdered Sugar, Orange Extract, Orange Juice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.87
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat32.14g (-7.15g, -18.20%)
Saturated Fat 21.43g (-10.71g, -33.32%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 143.0mg (+89.00mg, +164.81%)
Total Carbohydrates 57.14g (+14.28g, +33.32%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 39.29g (+14.29g, +57.16%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Butter (pasteurized Cream, Salt), Dark Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin Added As An Emulsifier, Pure Vanilla), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.87
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat32.14g (-7.15g, -18.20%)
Saturated Fat 21.43g (-10.71g, -33.32%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 143.0mg (+89.00mg, +164.81%)
Total Carbohydrates 57.14g (+14.28g, +33.32%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 39.29g (+14.29g, +57.16%)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-5.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Butter (pasturized Cream, Salt), Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin Added As An Emulsifier, Pure Vanilla), Pecans