Parrot Organic Coconut Water by Sun Hing Foods, Inc: Similar Foods
- Product:
- Organic Coconut Water
- Brand:
- Parrot
- Maker:
- Sun Hing Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428240/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 23.0mg | |
| Total Carbohydrates | 5.42g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.75g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 292.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Water (100%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+4.00kcal, +19.05%) | |
| Total Fat | 0.28g (+0.28g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (+11.00mg, +47.83%) | |
| Total Carbohydrates | 4.51g (-0.91g, -16.79%) | |
| Dietary Fiber | 0.3g (+0.30g) | |
| Sugars | 1.41g (-2.34g, -62.40%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (+1.41g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-7.00mg, -12.07%) | |
| Iron, Fe | 0.76mg (+0.76mg) | |
| Potassium, K | 293.0mg (+1.00mg, +0.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cucumber*, Kale*, Celery*, Spinach*, Lime*, Ginger*, Lemon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+8.00kcal, +38.10%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+6.00mg, +26.09%) | |
| Total Carbohydrates | 5.88g (+0.46g, +8.49%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 2.35g (-1.40g, -37.33%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+2.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-11.00mg, -18.97%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 294.0mg (+2.00mg, +0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Carrots, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+8.00kcal, +38.10%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+1.00mg, +4.35%) | |
| Total Carbohydrates | 5.88g (+0.46g, +8.49%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 2.35g (-1.40g, -37.33%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+2.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-11.00mg, -18.97%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 306.0mg (+14.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli Florets, Broccoli Stalks, Carrots, Red Cabbage, Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+8.00kcal, +38.10%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+6.00mg, +26.09%) | |
| Total Carbohydrates | 7.06g (+1.64g, +30.26%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 2.35g (-1.40g, -37.33%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+2.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-11.00mg, -18.97%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 306.0mg (+14.00mg, +4.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (-9.00kcal, -42.86%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-17.00mg, -73.91%) | |
| Total Carbohydrates | 2.35g (-3.07g, -56.64%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.0g (-3.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-11.00mg, -18.97%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | 294.0mg (+2.00mg, +0.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Green Romaine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+3.00kcal, +14.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+12.00mg, +52.17%) | |
| Total Carbohydrates | 4.71g (-0.71g, -13.10%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 2.35g (-1.40g, -37.33%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+13.00mg, +22.41%) | |
| Iron, Fe | 0.94mg (+0.94mg) | |
| Potassium, K | 306.0mg (+14.00mg, +4.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Salad: Fennel*, Green Oak Lettuce, Baby Arugula Red Oak Lettuce* Vegetable Ingredients May Vary Organic Lemon Herb Vinaigrette Dressing: Water, Expeller Pressed Soybean Oil*, Rice Vinegar*, Pear Juice Concentrate, Lemon Juice Concentrate*, Contains Less Than 2% Of: Rosemary*, Dried Garlic, Distilled Vinegar Apple Juice Concentrate*, Flavor*, Salt, Acacia Gum*, Black Pepper, Mustard* (distilled Vinegar*, Water, Mustard Seed*, Salt, Spices*), Xanthan Gum, Dried Onion* Organic Brioche Crouton Crumbles: Wheat Flour* Sunflower Oil* With Rosemary (expeller Pressed Sunflower Seed Oil*, Rosemary Extract*), Garlic Parmesan Seasoning* (parmesan Cheese* [pasteurized Milk* Salt, Cheese Culture, Enzymes], Disodium Phosphate, Salt, Garlic Powder*, Black Pepper*, Natural Flavor*, Expeller Pressed Sunflower Seed Oil*), Palm Fruit Oil*, Cane Sugar*, Yeast, Salt Organic Fancy Shredded Parmesan Cheese: Parmesan Hard Grating Cheese* (pasteurized Milk*, Cheese Culture, Salt, Vegetable Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+3.00kcal, +14.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-5.00mg, -21.74%) | |
| Total Carbohydrates | 4.82g (-0.60g, -11.07%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.2g (-2.55g, -68.00%) | |
| Sugars, added | N/A | |
| Protein | 1.2g (+1.20g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-22.00mg, -37.93%) | |
| Iron, Fe | 0.96mg (+0.96mg) | |
| Potassium, K | 289.0mg (-3.00mg, -1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-3.00kcal, -14.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+18.00mg, +78.26%) | |
| Total Carbohydrates | 3.53g (-1.89g, -34.87%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (-2.57g, -68.53%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+2.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+1.00mg, +1.72%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | 306.0mg (+14.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red And Green Leaf Lettuces, Red And Green Chard, Spinach, Mizuna, Radicchio, Frisee, Beet Greens, Arugula, Red Mustard, Kale, Collards, Tat Soi | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-3.00kcal, -14.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (+18.00mg, +78.26%) | |
| Total Carbohydrates | 3.53g (-1.89g, -34.87%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.18g (-2.57g, -68.53%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+2.35g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+1.00mg, +1.72%) | |
| Iron, Fe | 2.35mg (+2.35mg) | |
| Potassium, K | 306.0mg (+14.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Romaine, Tango, Lolla Rosa, Red Chard, Arugula, Spinach, Red Leaf Lettuce, Beet Tops, Green Leaf Lettuce, Green Oak, Mizna, Frisse, Radicchio, Red Oak, Red Romaine, Collard, Green Chard, Kale, Red Mustard, Tat Soi | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (+19.00kcal, +90.48%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (-10.00mg, -43.48%) | |
| Total Carbohydrates | 6.67g (+1.25g, +23.06%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 2.67g (-1.08g, -28.80%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (+1.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+9.00mg, +15.52%) | |
| Iron, Fe | 0.67mg (+0.67mg) | |
| Potassium, K | 293.0mg (+1.00mg, +0.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grape Tomatoes, Kale, Yellow Onion, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (+15.00kcal, +71.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+1.00mg, +4.35%) | |
| Total Carbohydrates | 7.88g (+2.46g, +45.39%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 2.42g (-1.33g, -35.47%) | |
| Sugars, added | N/A | |
| Protein | 1.52g (+1.52g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+18.00mg, +31.03%) | |
| Iron, Fe | 1.52mg (+1.52mg) | |
| Potassium, K | 292.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cucumber Juice, Organic Kale Juice, Organic Spinach Juice, Organic Green Apple Juice, Organic Lime Juice, Organic Parsley Juice, Organic Dill Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-3.00kcal, -14.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+1.00mg, +4.35%) | |
| Total Carbohydrates | 3.53g (-1.89g, -34.87%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.18g (-2.57g, -68.53%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-10.00mg, -17.24%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 313.0mg (+21.00mg, +7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Green Leaf Lettuce, Frisee, Radicchio, Shredded Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-3.00kcal, -14.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+1.00mg, +4.35%) | |
| Total Carbohydrates | 3.53g (-1.89g, -34.87%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.0g (-3.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-10.00mg, -17.24%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 313.0mg (+21.00mg, +7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Escarole, Endive, Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+3.00kcal, +14.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-2.00mg, -8.70%) | |
| Total Carbohydrates | 4.79g (-0.63g, -11.62%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.8g (-1.95g, -52.00%) | |
| Sugars, added | N/A | |
| Protein | 1.2g (+1.20g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-21.00mg, -36.21%) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | 281.0mg (-11.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Baby Spinach, Grape Tomatoes, Yellow Bell Pepper, Red Cabbage, Carrot, Cucumber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-3.00kcal, -14.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+1.00mg, +4.35%) | |
| Total Carbohydrates | 3.53g (-1.89g, -34.87%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.18g (-2.57g, -68.53%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-11.00mg, -18.97%) | |
| Iron, Fe | 0.94mg (+0.94mg) | |
| Potassium, K | 271.0mg (-21.00mg, -7.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Green Leaf Lettuce, Green Oak Lettuce, Green Tango Lettuce, Red Leaf Lettuce, Red Romaine Lettuce, Red Oak Lettuce, Lollo Rossa Lettuce, Mizuna, Arugula, Tatsoi, Frisee, Endive, Green Chard, Red Chard, Radicchio | ||