Lidl Italian Style Recipe Shortbread Cookies, Italian Style Recipe by Sun Beach Accessories: Similar Foods
- Product:
- Italian Style Recipe Shortbread Cookies, Italian Style Recipe
- Brand:
- Lidl
- Maker:
- Sun Beach Accessories
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668771/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 466.0kcal | |
Total Fat | 15.52g | |
Saturated Fat | 1.72g | |
Trans Fat | 0.0g | |
Cholesterol | 9.0mg | |
Sodium | 216.0mg | |
Total Carbohydrates | 74.14g | |
Dietary Fiber | 1.7g | |
Sugars | 20.69g | |
Sugars, added | N/A | |
Protein | 6.9g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg | |
Iron, Fe | 0.69mg | |
Potassium, K | 103.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Sunflower Oil, Milk, Glucose Syrup, Wheat Starch, Honey, Eggs, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-2.00kcal, -0.43%) | |
Total Fat | 21.43g (+5.91g, +38.08%) | |
Saturated Fat | 10.71g (+8.99g, +522.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 214.0mg (-2.00mg, -0.93%) | |
Total Carbohydrates | 60.71g (-13.43g, -18.11%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 28.57g (+7.88g, +38.09%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.33g, -48.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+19.00mg, +111.76%) | |
Iron, Fe | 3.57mg (+2.88mg, +417.39%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Wheat Flour, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Sugar, Brown Sugar, Corn Syrup, Milk Replacer (soybean Protein, Maltodextrin, Dextrose, Guar Gum, Beta Carotene Color, Soy Lecithin), Salt, Natural Flavors, Leavening (ammonium Bicarbonate, Monocalcium Phosphate), Whole Egg, Caramel Color, Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+1.00kcal, +0.21%) | |
Total Fat | 23.33g (+7.81g, +50.32%) | |
Saturated Fat | 11.67g (+9.95g, +578.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 217.0mg (+1.00mg, +0.46%) | |
Total Carbohydrates | 60.0g (-14.14g, -19.07%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 26.67g (+5.98g, +28.90%) | |
Sugars, added | N/A | |
Protein | 3.33g (-3.57g, -51.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
Iron, Fe | 2.67mg (+1.98mg, +286.96%) | |
Potassium, K | 100.0mg (-3.00mg, -2.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Sugar, Decorettes (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Soy Lecithin, Confectioner's Glaze, Dextrin, Yellow 5 Lake, Red 3, Natural And Artificial Flavors, Yellow 5, Carnauba Wax, Blue 1, Yellow 6, Red 40), Water, Dark Confectionery Coating (sugar, Palm Kernel Oil, Alkalized Cocoa, Whey, Soy Lecithin, Vanilla), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla), Corn Sugar, Jelly Beans (sugar, Corn Syrup, Modified Corn Starch, Malic Acid, Natural And Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Glycerin, Beeswax, Caramel Color, Blue 2 Lake, Yellow 6 Lake, Red 40 Lake, Red 40, Yellow 5, Yellow 6, Blue 1, Red 3), Natural And Artificial Flavors, Salt, Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate [preservative]), Soy Lecithin (emulsifier), Sodium Bicarbonate, Red 3, Yellow 5 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 471.0kcal (+5.00kcal, +1.07%) | |
Total Fat | 26.47g (+10.95g, +70.55%) | |
Saturated Fat | 5.88g (+4.16g, +241.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 206.0mg (-10.00mg, -4.63%) | |
Total Carbohydrates | 52.94g (-21.20g, -28.59%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 23.53g (+2.84g, +13.73%) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.02g, -14.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-5.00mg, -29.41%) | |
Iron, Fe | 2.94mg (+2.25mg, +326.09%) | |
Potassium, K | 115.0mg (+12.00mg, +11.65%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Eggs, Soybean Oil, Cottonseed Oil, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Vitamin A Palmitate And Beta Carotene (color)], Raspberry Filling (sugar, Raspberry Puree, Dehydrated Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Potassium Sorbate (used As Preservative), Fd&c Red #40 And Blue #1, Sulphur Dioxide And Sodium Sulfite), Sprinkles And Nonpareils (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax, Fd&c Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red #3 And Blue #1 Lake Chocolate Fudge (sugar, Palm Oil, Soybean Oil, Cocoa (processed With Alkali), Soy Lecithin (an Emulsifier) And Vanilla),natural And Artificial Flavors, Salt And Whey [from Milk] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-2.00kcal, -0.43%) | |
Total Fat | 21.43g (+5.91g, +38.08%) | |
Saturated Fat | 10.71g (+8.99g, +522.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 214.0mg (-2.00mg, -0.93%) | |
Total Carbohydrates | 60.71g (-13.43g, -18.11%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 28.57g (+7.88g, +38.09%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.33g, -48.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+15.00mg, +88.24%) | |
Iron, Fe | 3.57mg (+2.88mg, +417.39%) | |
Potassium, K | 118.0mg (+15.00mg, +14.56%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.93g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)), Wheat Flour, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Sugar, Brown Sugar, Corn Syrup, Milk Replacer (soybean Protein, Maltodextrin, Dextrose, Guar Gum, Beta Carotene Color And Soy Lecithin), Salt, Natural Flavors, Leavening (ammonium Bicarbonate, Monocalcium Phosphate), Whole Egg, Caramel Color, Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 469.0kcal (+3.00kcal, +0.64%) | |
Total Fat | 18.75g (+3.23g, +20.81%) | |
Saturated Fat | 9.38g (+7.66g, +445.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+7.00mg, +77.78%) | |
Sodium | 234.0mg (+18.00mg, +8.33%) | |
Total Carbohydrates | 71.88g (-2.26g, -3.05%) | |
Dietary Fiber | 3.1g (+1.40g, +82.35%) | |
Sugars | 31.25g (+10.56g, +51.04%) | |
Sugars, added | N/A | |
Protein | 3.12g (-3.78g, -54.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+14.00mg, +82.35%) | |
Iron, Fe | 2.81mg (+2.12mg, +307.25%) | |
Potassium, K | 94.0mg (-9.00mg, -8.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Glucose Syrup, Palm Fruit Oil, Sugar, Brown Sugar, Whole Eggs, Soy Flour, Molasses, Butter, Maple Sugar, Sea Salt, Natural Flavor, Oat Fiber, Soy Lecithin, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-2.00kcal, -0.43%) | |
Total Fat | 25.0g (+9.48g, +61.08%) | |
Saturated Fat | 10.71g (+8.99g, +522.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 214.0mg (-2.00mg, -0.93%) | |
Total Carbohydrates | 57.14g (-17.00g, -22.93%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 28.57g (+7.88g, +38.09%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.33g, -48.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+19.00mg, +111.76%) | |
Iron, Fe | 3.57mg (+2.88mg, +417.39%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate Riboflavin, Folic Acid), Sugar, Eggs, Soybean Oil, Cottonseed Oil, Margarine (palm Oil, Soybean Oil), Raspberry Filling (sugar, Raspberry Puree, Dehydrated Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Potassium Sorbate [used As Preservative], Fd&c Red #40, Blue #1, Sulphur Dioxide, Sodium Sulfite [preservatives], Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil Dextrin, Soy Lecithin, Confectioner's Glaze, Carnauba Wax Fd&c Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red#3 Blue #1 Lake), Chocolate (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali, Palm Oil, Soy Lecithin, Salt, Vanilla Extract), Coconut, Whey (from Milk), Salt, Natural And Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 471.0kcal (+5.00kcal, +1.07%) | |
Total Fat | 23.53g (+8.01g, +51.61%) | |
Saturated Fat | 2.94g (+1.22g, +70.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 206.0mg (-10.00mg, -4.63%) | |
Total Carbohydrates | 58.82g (-15.32g, -20.66%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 23.53g (+2.84g, +13.73%) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.02g, -14.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
Iron, Fe | 2.35mg (+1.66mg, +240.58%) | |
Potassium, K | 82.0mg (-21.00mg, -20.39%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Sugar, Ground Almonds, Natural Flavors, Salt, Corn Starch, Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal (-18.00kcal, -3.86%) | |
Total Fat | 17.24g (+1.72g, +11.08%) | |
Saturated Fat | 6.9g (+5.18g, +301.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 207.0mg (-9.00mg, -4.17%) | |
Total Carbohydrates | 68.97g (-5.17g, -6.97%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 31.03g (+10.34g, +49.98%) | |
Sugars, added | N/A | |
Protein | 3.45g (-3.45g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
Iron, Fe | 2.76mg (+2.07mg, +300.00%) | |
Potassium, K | 103.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, High Fructose Corn Syrup, Dextrose, Contains 2% Or Less Of: Caramel Color, Spices, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Corn Starch, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 471.0kcal (+5.00kcal, +1.07%) | |
Total Fat | 26.47g (+10.95g, +70.55%) | |
Saturated Fat | 10.29g (+8.57g, +498.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 221.0mg (+5.00mg, +2.31%) | |
Total Carbohydrates | 52.94g (-21.20g, -28.59%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 23.53g (+2.84g, +13.73%) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.02g, -14.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+12.00mg, +70.59%) | |
Iron, Fe | 2.94mg (+2.25mg, +326.09%) | |
Potassium, K | 118.0mg (+15.00mg, +14.56%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Sugar, Eggs, Soybean Oil, Cottonseed Oil, Margarine (palm Oil, Soybean Oil), Chocolate (sugar Hydrogenated Palm Kernel Oil, Cocoa [processed With Alkali], Palm Oil, Soy Lecithin [an Emulsifier), Vanilla Extract, Natural And Artificial Flavors, Salt, Whey (from Milk), Coloring Includes: Yellow #5, Red #40, Blue #1 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (-11.00kcal, -2.36%) | |
Total Fat | 24.24g (+8.72g, +56.19%) | |
Saturated Fat | 10.61g (+8.89g, +516.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 212.0mg (-4.00mg, -1.85%) | |
Total Carbohydrates | 54.55g (-19.59g, -26.42%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 24.24g (+3.55g, +17.16%) | |
Sugars, added | N/A | |
Protein | 6.06g (-0.84g, -12.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
Iron, Fe | 3.03mg (+2.34mg, +339.13%) | |
Potassium, K | 91.0mg (-12.00mg, -11.65%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Soybean Oil, Cottonseed Oil, Margarine (palm Oil, Soybean Oil), Raspberry Filling (sugar, Raspberry Puree, Dehydrated Apple, Corn Syrup, High Fructose Corn *syrup, Water, Pectin, Citric Acid, Potassium Sorbate [used As Preservative], Fd&c Red #40, Blue #1, Sulphur Dioxide, Sodium Sulfite [preservatives]), Whey (from Milk), Salt, Natural And Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal (+10.00kcal, +2.15%) | |
Total Fat | 21.43g (+5.91g, +38.08%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 238.0mg (+22.00mg, +10.19%) | |
Total Carbohydrates | 71.43g (-2.71g, -3.66%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 9.52g (-11.17g, -53.99%) | |
Sugars, added | N/A | |
Protein | 4.76g (-2.14g, -31.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+12.00mg, +70.59%) | |
Iron, Fe | 4.76mg (+4.07mg, +589.86%) | |
Potassium, K | 114.0mg (+11.00mg, +10.68%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Corn Meal, Sunflower Oil And Or Safflower Oil, Cane Sugar, Apple Powder, Spices (including Cinnamon), Rice Flour, Salt, Tapioca Maltodextrin, Corn Maltodextrin, Natural Flavoring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-22.00kcal, -4.72%) | |
Total Fat | 22.22g (+6.70g, +43.17%) | |
Saturated Fat | 3.7g (+1.98g, +115.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 222.0mg (+6.00mg, +2.78%) | |
Total Carbohydrates | 59.26g (-14.88g, -20.07%) | |
Dietary Fiber | 7.4g (+5.70g, +335.29%) | |
Sugars | 22.22g (+1.53g, +7.39%) | |
Sugars, added | N/A | |
Protein | 7.41g (+0.51g, +7.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
Iron, Fe | 0.37mg (-0.32mg, -46.38%) | |
Potassium, K | 111.0mg (+8.00mg, +7.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Gf Oats (rolled, Flakes, Flour), Sugars (agave Syrup*, Honey*, Coconut Palm Sugar*), Sunflower Oil, Chocolate Chips (cane Sugar*, Unsweetened Chocolate, Cocoa Butter), Sunflower Seeds, Cinnamon, Sunflower Lecithin, Salt, Vanilla Extract* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-22.00kcal, -4.72%) | |
Total Fat | 18.52g (+3.00g, +19.33%) | |
Saturated Fat | 3.7g (+1.98g, +115.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 204.0mg (-12.00mg, -5.56%) | |
Total Carbohydrates | 59.26g (-14.88g, -20.07%) | |
Dietary Fiber | 7.4g (+5.70g, +335.29%) | |
Sugars | 22.22g (+1.53g, +7.39%) | |
Sugars, added | N/A | |
Protein | 7.41g (+0.51g, +7.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
Iron, Fe | 0.37mg (-0.32mg, -46.38%) | |
Potassium, K | 111.0mg (+8.00mg, +7.77%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Gf Oats (rolled, Flakes, Flour), Sugars (agave Syrup*, Molasses, Coconut Palm Sugar*), Sunflower Oil, Banana (freeze Dried), Chocolate Chips (cane Sugar*, Unsweetened Chocolate, Cocoa Butter), Vanilla Extract*, Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-2.00kcal, -0.43%) | |
Total Fat | 21.43g (+5.91g, +38.08%) | |
Saturated Fat | 10.71g (+8.99g, +522.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 196.0mg (-20.00mg, -9.26%) | |
Total Carbohydrates | 57.14g (-17.00g, -22.93%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 28.57g (+7.88g, +38.09%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.33g, -48.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+19.00mg, +111.76%) | |
Iron, Fe | 3.57mg (+2.88mg, +417.39%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs Soybean Oil Cottonseed Oil, Margarine (palm Oil Soybean Oil), Raspberry Filling (sugar, Rasberry Puree, Dehydrated Apple, Corn Syrup, High Fructose Corn Syrup, Water, Pectin, Citric Acid, Potassium Sorbate Used As Preservativel, Fd&c Red #40, Blue #1 Sulphur Dioxide, Sodium Sulfite Preservatives Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Dextrin, Soy Lecithin, Confectioner's Glaze Carnauba Wax, Fd&c Yellow #5 Lake, Red #40 Lake, Yellow #6 Lake, Red #3, Blue #1 Lake), Chocolate (sugar, Vegetable Oil, Palm Kernel, Palmi, Cocoa [processed With Alkali], Lactose [milk], Sunflower Lecithin (an Emulsifier, Vanilla Extract, Whey (from Milk, Salt, Natural And Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-2.00kcal, -0.43%) | |
Total Fat | 17.86g (+2.34g, +15.08%) | |
Saturated Fat | 7.14g (+5.42g, +315.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
Sodium | 196.0mg (-20.00mg, -9.26%) | |
Total Carbohydrates | 75.0g (+0.86g, +1.16%) | |
Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
Sugars | 28.57g (+7.88g, +38.09%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.33g, -48.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 7.0mg (-10.00mg, -58.82%) | |
Iron, Fe | 0.0mg (-0.69mg, -100.00%) | |
Potassium, K | 79.0mg (-24.00mg, -23.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Palm Oil, Soybean Oil, Natural And Artificial Flavor (contains Milk), Soy Lecithin, Baking Soda, Salt |