Plum Organics Mighty Protein & Fiber Ban,wbn, Strw,ch 4oz Pouch by Sun Maid Growers: Similar Foods
- Product:
- Plum Organics Mighty Protein & Fiber Ban,wbn, Strw,ch 4oz Pouch
- Brand:
- Plum Organics
- Maker:
- Sun Maid Growers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2371146/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal | |
| Total Fat | 0.4g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 14.0g | |
| Dietary Fiber | 2.7g | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 2.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 252.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Banana Puree (organic Bananas, Citric Acid), Organic White Bean Puree, Organic Strawberry Puree, Water, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 0.4g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.0g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 8.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 252.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Banana Puree (organic Bananas, Citric Acid), Organic White Bean Puree, Organic Strawberry Puree, Water, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.12g (+0.12g, +0.86%) | |
| Dietary Fiber | 5.9g (+3.20g, +118.52%) | |
| Sugars | 5.88g (-2.12g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+3.18g, +117.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 1.53mg (+0.33mg, +27.50%) | |
| Potassium, K | 245.0mg (-7.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.12g (+0.12g, +0.86%) | |
| Dietary Fiber | 5.9g (+3.20g, +118.52%) | |
| Sugars | 5.88g (-2.12g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+3.18g, +117.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 1.53mg (+0.33mg, +27.50%) | |
| Potassium, K | 245.0mg (-7.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+6.00kcal, +8.45%) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 12.09g (-1.91g, -13.64%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 5.49g (-2.51g, -31.38%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.99g, +184.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-12.00mg, -34.29%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 254.0mg (+2.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Banana, Strawberry, Water, Whey Protein Isolate, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-9.00kcal, -12.68%) | |
| Total Fat | 0.44g (+0.04g, +10.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.04g (+1.04g, +7.43%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 8.85g (+0.85g, +10.63%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-0.93g, -34.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.1mg | |
| Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
| Iron, Fe | 0.0mg (-1.20mg, -100.00%) | |
| Potassium, K | 250.0mg (-2.00mg, -0.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 9.0ug | |
| Ingredients | ||
|---|---|---|
Banana, Peach, Soy Vanilla Flavored Yogurt (soy Drink * 99% (water, Peeled Soy Beans * 9 2%), Selected Ferments Bifidus Lactobacillus Acidophilius) (98 5%), Natural Flavor (1%), Maltodextrin (corn) (<1%), Stevia (e960) (<1%), Contains 2% Or Less Of: Ascorbic Acid, Citric Acid, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+1.00kcal, +1.41%) | |
| Total Fat | 0.4g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 14.4g (+0.40g, +2.86%) | |
| Dietary Fiber | 1.6g (-1.10g, -40.74%) | |
| Sugars | 11.2g (+3.20g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.10g, -40.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 0.8mg (-0.40mg, -33.33%) | |
| Potassium, K | 253.0mg (+1.00mg, +0.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Banana Puree, Organic Mango Puree, Organic Broccoli Puree, Organic Kale Puree, Organic Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+8.00kcal, +11.27%) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.61g (+0.61g, +4.36%) | |
| Dietary Fiber | 5.6g (+2.90g, +107.41%) | |
| Sugars | 5.62g (-2.38g, -29.75%) | |
| Sugars, added | N/A | |
| Protein | 5.62g (+2.92g, +108.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-13.00mg, -37.14%) | |
| Iron, Fe | 1.12mg (-0.08mg, -6.67%) | |
| Potassium, K | 247.0mg (-5.00mg, -1.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+11.00kcal, +15.49%) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.12g (+0.12g, +0.86%) | |
| Dietary Fiber | 5.9g (+3.20g, +118.52%) | |
| Sugars | 5.88g (-2.12g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+2.01g, +74.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 1.06mg (-0.14mg, -11.67%) | |
| Potassium, K | 247.0mg (-5.00mg, -1.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Snow Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 11.76g (-2.24g, -16.00%) | |
| Dietary Fiber | 5.9g (+3.20g, +118.52%) | |
| Sugars | 3.53g (-4.47g, -55.88%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+4.36g, +161.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 1.18mg (-0.02mg, -1.67%) | |
| Potassium, K | 247.0mg (-5.00mg, -1.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
English Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 11.76g (-2.24g, -16.00%) | |
| Dietary Fiber | 5.9g (+3.20g, +118.52%) | |
| Sugars | 3.53g (-4.47g, -55.88%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+4.36g, +161.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 1.69mg (+0.49mg, +40.83%) | |
| Potassium, K | 247.0mg (-5.00mg, -1.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Shelled English Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 12.94g (-1.06g, -7.57%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 2.35g (-5.65g, -70.63%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.83g, +30.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.82mg (-0.38mg, -31.67%) | |
| Potassium, K | 259.0mg (+7.00mg, +2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Corn, Black Beans, Red Sweet Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+9.00kcal, +12.68%) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.94g (+0.94g, +6.71%) | |
| Dietary Fiber | 5.7g (+3.00g, +111.11%) | |
| Sugars | 5.75g (-2.25g, -28.13%) | |
| Sugars, added | N/A | |
| Protein | 5.75g (+3.05g, +112.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-12.00mg, -34.29%) | |
| Iron, Fe | 1.15mg (-0.05mg, -4.17%) | |
| Potassium, K | 241.0mg (-11.00mg, -4.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+6.00kcal, +8.45%) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 14.62g (+0.62g, +4.43%) | |
| Dietary Fiber | 6.2g (+3.50g, +129.63%) | |
| Sugars | 0.77g (-7.23g, -90.38%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.92g, +71.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 1.15mg (-0.05mg, -4.17%) | |
| Potassium, K | 269.0mg (+17.00mg, +6.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-4.00kcal, -5.63%) | |
| Total Fat | 0.0g (-0.40g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 17.08g (+3.08g, +22.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 16.25g (+8.25g, +103.13%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 0.17mg (-1.03mg, -85.83%) | |
| Potassium, K | 242.0mg (-10.00mg, -3.97%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Pomegranate Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+17.00kcal, +23.94%) | |
| Total Fat | 4.39g (+3.99g, +997.50%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | N/A | |
| Total Carbohydrates | 15.79g (+1.79g, +12.79%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 3.51g (-4.49g, -56.13%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.95g, -35.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.63mg (-0.57mg, -47.50%) | |
| Potassium, K | 246.0mg (-6.00mg, -2.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Maple Syrup, Butter, Salt, Spices | ||