Pcc, Unsweetened Coconut Flakes by Steve Ross Enterprises: Similar Foods

Product:
Pcc, Unsweetened Coconut Flakes
Brand:
Pcc
Maker:
Steve Ross Enterprises

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012773/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal
Total Fat35.71g
Saturated Fat 32.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 264.0mg
Total Carbohydrates 46.43g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), And Less Than 2% Of Sodium Caseinate (a Milk Derivative)**, Mono And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup Solids Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), And Less Than 2% Of Sodium Caseinate (a Milk Derivative) ** Mono And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), And Less Than 2% Of Sodium Caseinate (a Milk Derivative)**, Mono And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color Contains: A Milk Derivative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), And Less Than 2% Of Sodium Caseinate (a Milk Derivative)**, Mono And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color **not A Source Of Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), And Less Than 2% Of Sodium Caseinate (a Milk Derivative) **, Mono And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), And Less Than 2% Of Sodium Caseinate (a Milk Derivative)**, Mono And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup Solids, Vegetable Oil (palm And Or Palm Kernel And Or Coconut Oil And Or Soybean Oil), Sodium Caseinate (milk Derivative)*, Contains Less Than 2% Of: Mono And Diglycerides, Silicon Dioxide, Potassium Citrate, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Dipotassium Phosphate, And Less Than 2% Of Sodium Caseinate (a Milk Derivative)**, Sodium Aluminosilicate, Mono And Diglycerides, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), And Less Than 2% Of Dipotassium Phosphate, Sodium Caseinate (a Milk Derivative)**, Sodium Aluminosilicate, Mono And Diglycerides, Annatto Color **not A Source Of Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), And Less Than 2% Of Sodium Caseinate (a Milk Derivative)**, Mono And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Dipotassium Phosphate, And Less Than 2% Of Sodium Caseinate (a Milk Derivative)**, Sodium Aluminosilicate, Mono And Diglycerides, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 25.0g (-7.14g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Corn Syrup Solids, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), And Less Than 2% Of Sodium Caseinate (a Milk Derivative)**, Mono And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-10.71g, -29.99%)
Saturated Fat 21.43g (-10.71g, -33.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 53.57g (+7.14g, +15.38%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Corn, Sprouted Red Corn, Organic Coconut Oil, Real Salt Brand Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 506.0kcal (-1.00kcal, -0.20%)
Total Fat39.0g (+3.29g, +9.21%)
Saturated Fat 37.0g (+4.86g, +15.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+22.00mg, +8.33%)
Total Carbohydrates 40.0g (-6.43g, -13.85%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 3.8g (+0.23g, +6.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Sugar, Water, Propolene Glycol And Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat50.0g (+14.29g, +40.02%)
Saturated Fat 50.0g (+17.86g, +55.57%)
Trans Fat N/A
Cholesterol N/A
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Medium Chain Triglycerides, Maltodextrin, Sodium Caseinate