Heartland Grains 7 Grain Bread, 7 Grain by Stater Bros Markets Inc: Similar Foods
- Product:
- 7 Grain Bread, 7 Grain
- Brand:
- Heartland Grains
- Maker:
- Stater Bros Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106184/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 628.0mg | |
| Total Carbohydrates | 55.81g | |
| Dietary Fiber | 2.3g | |
| Sugars | 9.3g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 84.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Hard Red Wheat, White Wheat, Barley, Rye, Oat, Corn, Millet, Hulled Buckwheat, Flax Seed, Sugar, Yeast, Wheat Gluten, Soybean Oil, Culture Wheat Flour, Salt, Honey, Calcium Sulfate, Sea Salt, Enzymes, Molasses, Caramel Color, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+15.00kcal, +4.97%) | |
| Total Fat | 5.0g (+1.51g, +43.27%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+5.00mg, +0.80%) | |
| Total Carbohydrates | 56.67g (+0.86g, +1.54%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 6.67g (-2.63g, -28.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 83.0mg (-1.00mg, -1.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Wheat Starch, Enzymes, Fermented Wheat Flour, Salt, Inactivated Yeast, Potassium Citrate, Xanthan Gum, Contains Less Than 2% Of: Natural Flavor, Dextrose, Silicon Dioxide, Calcium Propionate (to Retain Freshness), Calcium Sulfate, Ascorbic Acid, Wheat Gluten, Stevia, Monoglycerides, Propionic Acid, Phosphoric Acid, Vegetable Proteins, Vegetable Oil, Maltodextrins, Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+14.00kcal, +4.64%) | |
| Total Fat | 4.61g (+1.12g, +32.09%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+4.00mg, +0.64%) | |
| Total Carbohydrates | 56.58g (+0.77g, +1.38%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 6.58g (-2.72g, -29.25%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (-0.09g, -0.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (=) | |
| Iron, Fe | 3.03mg (+3.03mg) | |
| Potassium, K | 92.0mg (+8.00mg, +9.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Wheat Starch, Enzymes, Fermented Wheat Flour, Salt, Inactivated Yeast, Potassium Citrate, Xanthan Gum, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Calcium Sulfate, Ascorbic Acid, Wheat Gluten, Natural Flavor, Dextrose, Silicon Dioxide, Stevia, Monoglycerides, Propionic Acid, Phosphoric Acid, Vegetable Proteins, Vegetable Oil, Maltodextrins, Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+9.00kcal, +2.98%) | |
| Total Fat | 4.92g (+1.43g, +40.97%) | |
| Saturated Fat | 0.82g (+0.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 623.0mg (-5.00mg, -0.80%) | |
| Total Carbohydrates | 55.74g (-0.07g, -0.13%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 6.56g (-2.74g, -29.46%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+0.54g, +5.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+3.00mg, +3.80%) | |
| Iron, Fe | 3.11mg (+3.11mg) | |
| Potassium, K | 98.0mg (+14.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Starch, Enzymes, Fermented Wheat Flour, Salt, Inactivated Yeast, Potassium Citrate, Xanthan Gum, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Calcium Sulfate, Ascorbic Acid, Wheat Gluten, Natural Flavor, Dextrose, Silicon Dioxide, Stevia, Monoglycerides, Propionic Acid, Phosphoric Acid, Vegetable Proteins, Vegetable Oil, Maltodextrins, Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 4.26g (+0.77g, +22.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (+10.00mg, +1.59%) | |
| Total Carbohydrates | 55.32g (-0.49g, -0.88%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.79g, -8.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-15.00mg, -18.99%) | |
| Iron, Fe | 3.4mg (+3.40mg) | |
| Potassium, K | 85.0mg (+1.00mg, +1.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Pomace Oil, Contains Less Than 2% Of The Following: Salt, Extra Virgin Olive Oil, Distilled Vinegar, Cultured Wheat Starch, Yeast, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+4.00kcal, +1.32%) | |
| Total Fat | 9.41g (+5.92g, +169.63%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 635.0mg (+7.00mg, +1.11%) | |
| Total Carbohydrates | 47.06g (-8.75g, -15.68%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 4.71g (-4.59g, -49.35%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.06g, -11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (+15.00mg, +18.99%) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | 76.0mg (-8.00mg, -9.52%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Ascorbic Acid [dough Conditioner], Alpha Amylase, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Iron), Cultured Buttermilk (cultured Nonfat Milk, Buttermilk), Water, Fire Roasted Garlic, Expeller Pressed Soybean Oil, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Unbleached Cultured Wheat Flour, Ghee (clarified Butter), Dextrose, Cilantro, Dextrin, Carrot Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+18.00kcal, +5.96%) | |
| Total Fat | 5.0g (+1.51g, +43.27%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (-8.00mg, -1.27%) | |
| Total Carbohydrates | 56.0g (+0.19g, +0.34%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 6.0g (-3.30g, -35.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+1.00mg, +1.27%) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 100.0mg (+16.00mg, +19.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Starch, Enzymes, Fermented Wheat Flour, Salt, Inactivated Yeast, Potassium Citrate, Xanthan Gum, Contains Less Than 2% Of Calcium Propionate (to Retain Freshness), Calcium Sulfate, Ascorbic Acid, Wheat Gluten, Natural Flavor, Dextrose, Silicon Dioxide, Potato Flour, Stevia, Monoglycerides, Propionic Acid, Phosphoric Acid, Vegetable Proteins, Vegetable Oil, Maltodextrins, Starch, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-8.00kcal, -2.65%) | |
| Total Fat | 1.18g (-2.31g, -66.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 647.0mg (+19.00mg, +3.03%) | |
| Total Carbohydrates | 62.35g (+6.54g, +11.72%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 8.24g (-1.06g, -11.40%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.11g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+15.00mg, +18.99%) | |
| Iron, Fe | 3.76mg (+3.76mg) | |
| Potassium, K | 82.0mg (-2.00mg, -2.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vital Wheat Gluten Contains 2% Or Less Of: Salt, Yeast, Malted Barley Flour, Dextrose, Soybean Oil, Vinegar, Soy Flour, Calcium Sulfate, Enzymes, Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, L Cysteine, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-12.00kcal, -3.97%) | |
| Total Fat | 3.23g (-0.26g, -7.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (-15.00mg, -2.39%) | |
| Total Carbohydrates | 58.06g (+2.25g, +4.03%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 6.45g (-2.85g, -30.65%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.85g, -30.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+18.00mg, +22.78%) | |
| Iron, Fe | 2.9mg (+2.90mg) | |
| Potassium, K | 97.0mg (+13.00mg, +15.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin Folic Acid), Water High Fructose Cory Syrup Contains Less Than 2% Of Each Of The Following: Soybean Oil, Yeast, Salt, Dried Honey, Enriched Flour (wheat Flour Niach Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid) Wheat Starch, Calcium Propionate Preservative, Dextrose, Calcium Sulfate Caramel Color With Sulfites, Sodium Stearoyl Lactylate, Wheat Flour, Corn Starch, Calcium Stearate, Maltodextrin, Enzymes Sunflower Lecithin, Sunflower Oil, Silicon Dioxide, Tricalcium Phosphate, Calcium Iodate, High Oleic Canola Oil Ammonium Sulfate Turmeric Color, Beta Carotene Color Mixed Tocopherols Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-20.00kcal, -6.62%) | |
| Total Fat | 3.21g (-0.28g, -8.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (-13.00mg, -2.07%) | |
| Total Carbohydrates | 53.85g (-1.96g, -3.51%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 7.69g (-1.61g, -17.31%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (-0.33g, -3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+24.00mg, +30.38%) | |
| Iron, Fe | 3.46mg (+3.46mg) | |
| Potassium, K | 90.0mg (+6.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Sesame Seeds, Poppy Seeds, Vinegar, Sodium Stearoyl Lactylate, Onion, Garlic, Enzymes, Extractives Of Turmeric And Paprika (color), Calcium Propionate (preservative), Ammonium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-19.00kcal, -6.29%) | |
| Total Fat | 2.72g (-0.77g, -22.06%) | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (+13.00mg, +2.07%) | |
| Total Carbohydrates | 54.35g (-1.46g, -2.62%) | |
| Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
| Sugars | 2.17g (-7.13g, -76.67%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+0.48g, +5.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+19.00mg, +24.05%) | |
| Iron, Fe | 3.7mg (+3.70mg) | |
| Potassium, K | 98.0mg (+14.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Salt, Sugar, Dextrose, Soybean Oil, Calcium Stearoyl Lactylate, Yeast, Yellow Cornmeal, Vital Wheat Gluten, Calcium Propionate (preservative),sorbic Acid (preservative), Fully Hydrogenated Soybean Oil, Citric Acid, Corn Syrup Solids, Barley Malt Extract, Datem, Mono And Diglycerides, Ascorbic Acid, Potassium Iodate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Enzymes, Propionic Acid (preservative), Phosphoric Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-25.00kcal, -8.28%) | |
| Total Fat | 7.45g (+3.96g, +113.47%) | |
| Saturated Fat | 2.13g (+2.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 617.0mg (-11.00mg, -1.75%) | |
| Total Carbohydrates | 42.55g (-13.26g, -23.76%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 2.13g (-7.17g, -77.10%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+1.34g, +14.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+12.00mg, +15.19%) | |
| Iron, Fe | 2.13mg (+2.13mg) | |
| Potassium, K | 77.0mg (-7.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Pre Mix [glucono Delta Lactone, Sodium Bicarbonate, Encapsulated Salt {sodium Chloride And Hydrogenated Palm Oil}, Dough Conditioner Blend {wheat Flour, Yeast, Vital Wheat Gluten, Less Than 2% Of Enzyme, Ascorbic Acid, L Cysteine, Soybean Oil}, Vegetable Gums {arabic, Guar}, Cellulose Gum, Sodium Propionate {preservative}], Soybean Oil, Yeast, Sugar), Shredded Parmesan (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (anti Caking Agent), Grated Parmesan Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Powdered Cellulose [to Prevent Caking], Seasoning [oregano, Basil, Red Pepper, Parsley]) Garlic Spread (soybean Oil, Water, Salt, Contains Less Than 2% Of Hydrogenated Soybean Oil, Natural And Artificial Buttery Garlic Flavored Spread [soybean Oil, Water, Salt, Contains Less Than 2% Of Hydrogenated Soybean Oil, Natural Flavor And Artificial Flavors, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Citric Acid {preservative}, Beta Carotene {color}, Vitamin A Palmitate Added, Calcium Disodium Edta {added To Protect Flavor}]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+18.00kcal, +5.96%) | |
| Total Fat | 5.0g (+1.51g, +43.27%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (-8.00mg, -1.27%) | |
| Total Carbohydrates | 56.0g (+0.19g, +0.34%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 6.0g (-3.30g, -35.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+1.00mg, +1.27%) | |
| Iron, Fe | 3.0mg (+3.00mg) | |
| Potassium, K | 100.0mg (+16.00mg, +19.05%) | |
| Vitamin D, IU | 24.0IU (+24.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Starch, Enzymes, Fermented Wheat Flour, Salt, Inactivated Yeast, Potassium Citrate, Xanthan Gum, Contains Less Than 2% Of Calcium Propionate (to Retain Freshness), Calcium Sulfate, Ascorbic Acid, Wheat Gluten, Natural Flavor, Dextrose, Silicon Dioxide, Potato Flour, Stevia, Monoglycerides, Propionic Acid, Phosphoric Acid, Vegetable Proteins, Vegetable Oil, Maltodextrins, Starch, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-23.00kcal, -7.62%) | |
| Total Fat | 2.94g (-0.55g, -15.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 603.0mg (-25.00mg, -3.98%) | |
| Total Carbohydrates | 54.41g (-1.40g, -2.51%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 4.41g (-4.89g, -52.58%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+0.99g, +10.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+9.00mg, +11.39%) | |
| Iron, Fe | 2.94mg (+2.94mg) | |
| Potassium, K | 88.0mg (+4.00mg, +4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Cornmeal, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-23.00kcal, -7.62%) | |
| Total Fat | 2.94g (-0.55g, -15.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 603.0mg (-25.00mg, -3.98%) | |
| Total Carbohydrates | 54.41g (-1.40g, -2.51%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 4.41g (-4.89g, -52.58%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+0.99g, +10.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+9.00mg, +11.39%) | |
| Iron, Fe | 2.94mg (+2.94mg) | |
| Potassium, K | 88.0mg (+4.00mg, +4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Cornmeal, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative), Vinegar, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-23.00kcal, -7.62%) | |
| Total Fat | 2.94g (-0.55g, -15.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 603.0mg (-25.00mg, -3.98%) | |
| Total Carbohydrates | 54.41g (-1.40g, -2.51%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 4.41g (-4.89g, -52.58%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+0.99g, +10.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+9.00mg, +11.39%) | |
| Iron, Fe | 2.94mg (+2.94mg) | |
| Potassium, K | 88.0mg (+4.00mg, +4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Sugar Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Ammonium Sulfate, Calcium Propionate (preservative) | ||