Wild Harvest Organic Frosted Flakes by Star Markets Co: Similar Foods

Product:
Organic Frosted Flakes
Brand:
Wild Harvest
Maker:
Star Markets Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058280/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 217.0mg
Total Carbohydrates 90.0g
Dietary Fiber 3.3g
Sugars 26.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.86
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat5.71g (+5.71g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 77.14g (-12.86g, -14.29%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 31.43g (+4.76g, +17.85%)
Sugars, added N/A
Protein 5.71g (+2.38g, +71.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg (-0.17mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola* (rolled Oats*, Tapioca Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Tapioca Syrup*, Crisp Rice* (rice Flour*, Sugar*, Raisin Juice Concentrate*, Sea Salt, Annatto Color*), Raisins*, Sugar*, Rice Flour*, Dried Blueberries*, Dried Cranberries*, Glycerin, Whole Oat Flour*, Sunflower Oil*, Natural Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 205.0mg (-12.00mg, -5.53%)
Total Carbohydrates 86.36g (-3.64g, -4.04%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 36.36g (+9.69g, +36.33%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend (rice Flour, Tapioca Starch, Potato Starch), Sugar, Vanilla Powder, Cellulose Gum (stabilizer), Aluminum Free Corn Free Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Tapioca Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-7.00kcal, -1.91%)
Total Fat6.0g (+6.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+3.00mg, +1.38%)
Total Carbohydrates 76.0g (-14.00g, -15.56%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 32.0g (+5.33g, +19.99%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.24mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Tapioca Syrup*, Raisins*, Rice Crisp* (rice*, Cane Sugar*, Salt, Barley Malt Extract*), Rice Crisp* (brown Rice Flour*, Cane Sugar*, Sunflower Oil*, Sea Salt), Rice Flour*, Whole Grain Oat Flour*, Sunflower Oil*, Raisin Juice Concentrate*, Cinnamon*, Rice Extract*, Natural Flavor *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat4.63g (+4.63g)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 222.0mg (+5.00mg, +2.30%)
Total Carbohydrates 75.93g (-14.07g, -15.63%)
Dietary Fiber 5.6g (+2.30g, +69.70%)
Sugars 35.19g (+8.52g, +31.95%)
Sugars, added N/A
Protein 7.41g (+4.08g, +122.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.0mg (+0.80mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Organic Cinnamon, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+5.00mg, +2.30%)
Total Carbohydrates 77.78g (-12.22g, -13.58%)
Dietary Fiber 3.7g (+0.40g, +12.12%)
Sugars 18.52g (-8.15g, -30.56%)
Sugars, added N/A
Protein 7.41g (+4.08g, +122.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+2.80mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hot Cross Buns Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Dried Diced Cherries (tart Cherries, Sugar, Dextrose, Sunflower Oil), Salt, Finely Grated Lemon Peel, Spices (cinnamon, All Spice, Nutmeg, Cloves), Dry Yeast: Yeast, Sorbitan Monostearate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+3.00kcal, +0.82%)
Total Fat4.63g (+4.63g)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+5.00mg, +2.30%)
Total Carbohydrates 75.93g (-14.07g, -15.63%)
Dietary Fiber 5.6g (+2.30g, +69.70%)
Sugars 35.19g (+8.52g, +31.95%)
Sugars, added N/A
Protein 7.41g (+4.08g, +122.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.80mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Organic Cinnamon, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat1.19g (+1.19g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 80.95g (-9.05g, -10.06%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 42.86g (+16.19g, +60.70%)
Sugars, added N/A
Protein 2.38g (-0.95g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (-0.34mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Cornstarch; Contains 2% Or Less Of: Palm Oil; Salt; Artificial Flavor; Mono And Diglycerides; Citric Acid; Potassium Sorbate (preservative); Artificial Color (red 40); Mineral Oil; Soy Lecithin; Glycerin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-14.00kcal, -3.81%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-11.00mg, -5.07%)
Total Carbohydrates 82.35g (-7.65g, -8.50%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 35.29g (+8.62g, +32.32%)
Sugars, added N/A
Protein 5.88g (+2.55g, +76.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 78.57g (-11.43g, -12.70%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 42.86g (+16.19g, +60.70%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Contains 2% Or Less Of: Palm Oil; Glyceryl Monostearate; Salt; Natural And Artificial Flavors; Cornstarch; Glycerin; Citric Acid; Potassium Sorbate (preservative); Artificial Color (red 40; Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 78.57g (-11.43g, -12.70%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 42.86g (+16.19g, +60.70%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar: Contains 2% Or Less Of: Palm Oil; Glyceryl Monostearate; Salt; Cornstarch; Glycerin, Natural And Artificial Flavor; Citric Acid; Artificial Color (red 40: Blue 1), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-6.00mg, -2.76%)
Total Carbohydrates 80.0g (-10.00g, -11.11%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 42.22g (+15.55g, +58.31%)
Sugars, added N/A
Protein 2.22g (-1.11g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-0.40mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Cornstarch; Contains 2% Or Less Of: Palm Oil; Salt; Artificial Flavor; Mono And Diglycerides; Citric Acid; Potassium Sorbate (preservative); Artificial Color (red 40); Mineral Oil; Soy Lecithin; Glycerin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 78.57g (-11.43g, -12.70%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 42.86g (+16.19g, +60.70%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Contains 2% Or Less Of: Palm Oil; Glyceryl Monostearate; Citric Acid; Cornstarch; Salt; Glycerin; Natural And Artificial Flavor; Potassium Sorbate (preservative); Artificial Color (blue 1; Blue 1 Lake; Yellow 5; Yellow 5 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat2.68g (+2.68g)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 78.57g (-11.43g, -12.70%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 42.86g (+16.19g, +60.70%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Contains 2% Or Less Of: Palm Oil; Glyceryl Monostearate; Salt; Cornstarch; Glycerin; Natural And Artificial Flavor; Citric Acid; Potassium Sorbate (preservative); Artificial Color (red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat4.44g (+4.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+5.00mg, +2.30%)
Total Carbohydrates 75.56g (-14.44g, -16.04%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 11.11g (-15.56g, -58.34%)
Sugars, added N/A
Protein 8.89g (+5.56g, +166.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic 100% Stoneground Purple Corn, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat2.5g (+2.50g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-5.00mg, -2.30%)
Total Carbohydrates 80.0g (-10.00g, -11.11%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 42.5g (+15.83g, +59.36%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-0.30mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Contains 2% Or Less Of: Palm Oil; Glyceryl Monostearate; Salt; Cornstarch; Glycerin; Natural And Artificial Flavor; Citric Acid; Artificial Color (red 40; Blue 1; Yellow 6; Yellow 5); Potassium Sorbate (preservative); Mineral Oil; Carnauba Wax