Stahlbush Island Farms Butternut Squash, Butternut by Stahlbush Island Farms, Inc: Similar Foods

Product:
Butternut Squash, Butternut
Brand:
Stahlbush Island Farms
Maker:
Stahlbush Island Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666224/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 10.59g
Dietary Fiber 3.5g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg
Iron, Fe0.59mg
Potassium, K282.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.09
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (=)
Dietary Fiber 3.5g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (=)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, K284.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.09
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (=)
Dietary Fiber 3.5g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (=)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, K284.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.09
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (=)
Dietary Fiber 3.5g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (=)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, K284.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.02
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.59g (=)
Dietary Fiber 3.5g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-6.00mg, -14.63%)
Iron, Fe1.06mg (+0.47mg, +79.66%)
Potassium, K282.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.36
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (+3.00kcal, +7.32%)
Total Fat1.35g (+1.35g)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 7.77g (-2.82g, -26.63%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 5.74g (+3.39g, +144.26%)
Sugars, added N/A
Protein 0.34g (-0.84g, -71.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-7.00mg, -17.07%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K288.0mg (+6.00mg, +2.13%)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut Water, Organic Coconut Meat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 8.24g (-2.35g, -22.19%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-6.00mg, -14.63%)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K271.0mg (-11.00mg, -3.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-6.00kcal, -14.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (-3.53g, -33.33%)
Dietary Fiber 3.5g (=)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, K271.0mg (-11.00mg, -3.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
French Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-9.00kcal, -21.95%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.32g (-4.27g, -40.32%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 4.21g (+1.86g, +79.15%)
Sugars, added N/A
Protein 1.05g (-0.13g, -11.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-9.00mg, -21.95%)
Iron, Fe0.21mg (-0.38mg, -64.41%)
Potassium, K274.0mg (-8.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Butternut Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+9.00kcal, +21.95%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (+2.00mg)
Total Carbohydrates 10.42g (-0.17g, -1.61%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 5.83g (+3.48g, +148.09%)
Sugars, added N/A
Protein 2.08g (+0.90g, +76.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-12.00mg, -29.27%)
Iron, Fe0.42mg (-0.17mg, -28.81%)
Potassium, K275.0mg (-7.00mg, -2.48%)
Vitamin D, IU0.0IU
Ingredients
Blackberry Puree*, Banana Puree*, Apple Juice Concentrate*, Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (+3.00kcal, +7.32%)
Total Fat1.35g (+1.35g)
Saturated Fat 1.01g (+1.01g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 8.11g (-2.48g, -23.42%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 5.74g (+3.39g, +144.26%)
Sugars, added N/A
Protein 0.34g (-0.84g, -71.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-6.00mg, -14.63%)
Iron, FeN/A
Potassium, K295.0mg (+13.00mg, +4.61%)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut Water, Organic Coconut Meat, Organic Turmeric, Organic Ginger, Organic Vanilla Extract, Organic Cinnamon, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-5.00kcal, -12.20%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 9.09g (-1.50g, -14.16%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.82g (-0.53g, -22.55%)
Sugars, added N/A
Protein 0.91g (-0.27g, -22.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-4.00mg, -9.76%)
Iron, Fe0.91mg (+0.32mg, +54.24%)
Potassium, K272.0mg (-10.00mg, -3.55%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash (usa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-6.00kcal, -14.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 5.88g (-4.71g, -44.48%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars N/A
Sugars, added N/A
Protein 3.53g (+2.35g, +199.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+8.00mg, +19.51%)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, K273.0mg (-9.00mg, -3.19%)
Vitamin D, IU0.0IU
Ingredients
Ingredients Broccolini Baby Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-17.00kcal, -41.46%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 3.53g (-7.06g, -66.67%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 2.35g (+1.17g, +99.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+6.00mg, +14.63%)
Iron, Fe1.06mg (+0.47mg, +79.66%)
Potassium, K282.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-4.00kcal, -9.76%)
Total Fat0.34g (+0.34g)
Saturated Fat 0.17g (+0.17g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 7.09g (-3.50g, -33.05%)
Dietary Fiber 0.3g (-3.20g, -91.43%)
Sugars 6.08g (+3.73g, +158.72%)
Sugars, added N/A
Protein 1.01g (-0.17g, -14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-11.00mg, -26.83%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K274.0mg (-8.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cold Brewed Coffee (water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Potassium Phosphates, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+16.00kcal, +39.02%)
Total Fat2.57g (+2.57g)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 4.57g (-6.02g, -56.85%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 1.14g (-1.21g, -51.49%)
Sugars, added N/A
Protein 6.29g (+5.11g, +433.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-7.00mg, -17.07%)
Iron, Fe1.2mg (+0.61mg, +103.39%)
Potassium, K273.0mg (-9.00mg, -3.19%)
Vitamin D, IU0.0IU
Ingredients
Organic Soybeans