Sprout Organic Morning Protein Smoothie, Berry Acai Yogurt by Sprout Foods, Inc: Similar Foods

Product:
Organic Morning Protein Smoothie, Berry Acai Yogurt
Brand:
Sprout
Maker:
Sprout Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076731/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal
Total Fat0.64g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 10.0mg
Total Carbohydrates 16.03g
Dietary Fiber 2.6g
Sugars 10.26g
Sugars, added N/A
Protein 3.21g
Core Vitamins and Minerals
Vitamin A, IU128.0IU
Vitamin C, total ascorbic acid9.6mg
Calcium, Ca64.0mg
Iron, Fe0.46mg
Potassium, K160.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P38.0mg
Manganese, Mn0.0mg
Ingredients
Organic Pears, Organic Bananas, Organic Nonfat Greek, Yogurt (organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Blueberries, Organic Acai, Organic Butternut Squash, Water, Organic Rolled Oat, Organic Milk Protein, Organic Honey, Organic Concord Grapes, Citric Acid, Organic Natural Flavors, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (=)
Total Fat0.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 16.03g (=)
Dietary Fiber 2.6g (=)
Sugars 10.26g (=)
Sugars, added N/A
Protein 3.21g (=)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (=)
Vitamin C, total ascorbic acid9.6mg (=)
Calcium, Ca64.0mg (=)
Iron, Fe0.46mg (=)
Potassium, K160.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P38.0mg (=)
Manganese, Mn0.0mg (=)
Ingredients
Organic Pears, Organic Bananas, Organic Nonfat Greek Yogurt (organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Blueberries, Organic Acai, Organic Butternut Squash, Water, Organic Rolled Oats, Organic Milk Protein, Organic Honey, Organic Concord Grapes, Citric Acid, Organic Natural Flavors, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-12.00kcal, -14.46%)
Total Fat0.0g (-0.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 14.74g (-1.29g, -8.05%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 9.62g (-0.64g, -6.24%)
Sugars, added N/A
Protein 3.21g (=)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (=)
Vitamin C, total ascorbic acid7.7mg (-1.90mg, -19.79%)
Calcium, Ca64.0mg (=)
Iron, Fe0.23mg (-0.23mg, -50.00%)
Potassium, K141.0mg (-19.00mg, -11.88%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P38.0mg (=)
Manganese, Mn0.0mg (=)
Ingredients
Organic Strawberries, Organic Bananas, Organic Pears, Organic Nonfat Greek Yogurt (organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Dark Sweet Cherries, Organic Pumpkin, Water, Organic Rolled Oats, Organic Honey, Organic Milk Protein, Citric Acid, Organic Natural Flavors, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-12.00kcal, -14.46%)
Total Fat0.0g (-0.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 14.74g (-1.29g, -8.05%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 9.62g (-0.64g, -6.24%)
Sugars, added N/A
Protein 3.21g (=)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (=)
Vitamin C, total ascorbic acid7.7mg (-1.90mg, -19.79%)
Calcium, Ca64.0mg (=)
Iron, Fe0.23mg (-0.23mg, -50.00%)
Potassium, K141.0mg (-19.00mg, -11.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg
Phosphorus, P38.0mg (=)
Ingredients
Organic Strawberries, Organic Bananas, Organic Pears, Organic Nonfat Greek Yogurt (organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Dark Sweet Cherries, Organic Pumpkin, Water, Organic Rolled Oats, Organic Honey, Organic Milk Protein, Citric Acid, Organic Natural Flavors, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.77
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-19.00kcal, -22.89%)
Total Fat0.36g (-0.28g, -43.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 15.71g (-0.32g, -2.00%)
Dietary Fiber 5.0g (+2.40g, +92.31%)
Sugars 10.71g (+0.45g, +4.39%)
Sugars, added N/A
Protein 1.43g (-1.78g, -55.45%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (+15.00IU, +11.72%)
Vitamin C, total ascorbic acid3.4mg (-6.20mg, -64.58%)
Calcium, Ca29.0mg (-35.00mg, -54.69%)
Iron, Fe0.77mg (+0.31mg, +67.39%)
Potassium, K143.0mg (-17.00mg, -10.63%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg (+1.00mg)
Ingredients
Organic Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-16.00kcal, -19.28%)
Total Fat0.0g (-0.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 16.67g (+0.64g, +3.99%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 13.33g (+3.07g, +29.92%)
Sugars, added N/A
Protein 0.0g (-3.21g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU111.0IU (-17.00IU, -13.28%)
Vitamin C, total ascorbic acid10.0mg (+0.40mg, +4.17%)
Calcium, Ca22.0mg (-42.00mg, -65.63%)
Iron, Fe0.4mg (-0.06mg, -13.04%)
Potassium, K167.0mg (+7.00mg, +4.38%)
Vitamin D, IUN/A
Ingredients
Organic Fruit Purees (apple, Banana, Pear, Mango), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.45
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-7.00kcal, -8.43%)
Total Fat3.53g (+2.89g, +451.56%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 41.0mg (+31.00mg, +310.00%)
Total Carbohydrates 10.59g (-5.44g, -33.94%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 10.0g (-0.26g, -2.53%)
Sugars, added N/A
Protein 2.94g (-0.27g, -8.41%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-10.00IU, -7.81%)
Vitamin C, total ascorbic acid0.7mg (-8.90mg, -92.71%)
Calcium, Ca88.0mg (+24.00mg, +37.50%)
Iron, Fe0.0mg (-0.46mg, -100.00%)
Potassium, K135.0mg (-25.00mg, -15.63%)
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Peaches, Sugar, Nonfat Dry Milk, Pectin, Natural Flavors, Citric Acid, Imported Live Cultures (l Bulgaricus, L Yogurtii, L Acidophilus, S Thermophilus, L Rhamnosus, Bifidobacterium Lactis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-7.00kcal, -8.43%)
Total Fat3.53g (+2.89g, +451.56%)
Saturated Fat 2.06g (+2.06g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 41.0mg (+31.00mg, +310.00%)
Total Carbohydrates 8.24g (-7.79g, -48.60%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 7.65g (-2.61g, -25.44%)
Sugars, added N/A
Protein 2.35g (-0.86g, -26.79%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-10.00IU, -7.81%)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca88.0mg (+24.00mg, +37.50%)
Iron, Fe0.0mg (-0.46mg, -100.00%)
Potassium, K135.0mg (-25.00mg, -15.63%)
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grassfed Organic Whole Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin 6 Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Rhamnosus And L Paracasei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-46.00kcal, -55.42%)
Total Fat0.0g (-0.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 6.17g (-9.86g, -61.51%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 2.47g (-7.79g, -75.93%)
Sugars, added N/A
Protein 1.23g (-1.98g, -61.68%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (-5.00IU, -3.91%)
Vitamin C, total ascorbic acid4.4mg (-5.20mg, -54.17%)
Calcium, Ca49.0mg (-15.00mg, -23.44%)
Iron, Fe0.44mg (-0.02mg, -4.35%)
Potassium, K160.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-46.00kcal, -55.42%)
Total Fat0.0g (-0.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 6.17g (-9.86g, -61.51%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 2.47g (-7.79g, -75.93%)
Sugars, added N/A
Protein 1.23g (-1.98g, -61.68%)
Core Vitamins and Minerals
Vitamin A, IU123.0IU (-5.00IU, -3.91%)
Vitamin C, total ascorbic acid4.4mg (-5.20mg, -54.17%)
Calcium, Ca49.0mg (-15.00mg, -23.44%)
Iron, Fe0.44mg (-0.02mg, -4.35%)
Potassium, K160.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+44.00kcal, +53.01%)
Total Fat3.52g (+2.88g, +450.00%)
Saturated Fat 3.17g (+3.17g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 32.0mg (+22.00mg, +220.00%)
Total Carbohydrates 11.97g (-4.06g, -25.33%)
Dietary Fiber 0.7g (-1.90g, -73.08%)
Sugars 9.86g (-0.40g, -3.90%)
Sugars, added N/A
Protein 9.86g (+6.65g, +207.17%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+13.00IU, +10.16%)
Vitamin C, total ascorbic acid6.3mg (-3.30mg, -34.38%)
Calcium, Ca56.0mg (-8.00mg, -12.50%)
Iron, Fe0.51mg (+0.05mg, +10.87%)
Potassium, K169.0mg (+9.00mg, +5.63%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin1.408mg
Ingredients
Water, Banana, Coconut Cream, Whey Protein Isolate, Mango, Apple Juice Concentrate, Apple Puree Concentrate, Pineapple Juice Concentrate, Natural Flavor, Citric Acid, Pectin, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+44.00kcal, +53.01%)
Total Fat3.52g (+2.88g, +450.00%)
Saturated Fat 3.17g (+3.17g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 32.0mg (+22.00mg, +220.00%)
Total Carbohydrates 11.97g (-4.06g, -25.33%)
Dietary Fiber 0.7g (-1.90g, -73.08%)
Sugars 9.86g (-0.40g, -3.90%)
Sugars, added N/A
Protein 9.86g (+6.65g, +207.17%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+13.00IU, +10.16%)
Vitamin C, total ascorbic acid6.3mg (-3.30mg, -34.38%)
Calcium, Ca56.0mg (-8.00mg, -12.50%)
Iron, Fe0.51mg (+0.05mg, +10.87%)
Potassium, K169.0mg (+9.00mg, +5.63%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin1.408mg
Ingredients
Water, Banana, Coconut Cream, Whey Protein Isolate, Mango, Apple Juice Concentrate, Apple Puree Concentrate, Pineapple Juice Concentrate, Natural Flavor, Citric Acid, Pectin, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.39
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-47.00kcal, -56.63%)
Total Fat0.0g (-0.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 6.02g (-10.01g, -62.45%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 2.41g (-7.85g, -76.51%)
Sugars, added N/A
Protein 1.2g (-2.01g, -62.62%)
Core Vitamins and Minerals
Vitamin A, IU120.0IU (-8.00IU, -6.25%)
Vitamin C, total ascorbic acid4.3mg (-5.30mg, -55.21%)
Calcium, Ca48.0mg (-16.00mg, -25.00%)
Iron, Fe0.43mg (-0.03mg, -6.52%)
Potassium, K157.0mg (-3.00mg, -1.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.53
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-45.00kcal, -54.22%)
Total Fat1.05g (+0.41g, +64.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+13.00mg, +130.00%)
Total Carbohydrates 6.33g (-9.70g, -60.51%)
Dietary Fiber 0.4g (-2.20g, -84.62%)
Sugars 3.8g (-6.46g, -62.96%)
Sugars, added N/A
Protein 0.84g (-2.37g, -73.83%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (-1.00IU, -0.78%)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca84.0mg (+20.00mg, +31.25%)
Iron, Fe0.15mg (-0.31mg, -67.39%)
Potassium, K156.0mg (-4.00mg, -2.50%)
Vitamin D, IUN/A
Ingredients
Oatmilk (water, Oats), Purified Water, Cold Brew Coffee, Brown Sugar, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.40
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-8.00kcal, -9.64%)
Total Fat2.92g (+2.28g, +356.25%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 38.0mg (+28.00mg, +280.00%)
Total Carbohydrates 10.83g (-5.20g, -32.44%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 10.42g (+0.16g, +1.56%)
Sugars, added N/A
Protein 2.5g (-0.71g, -22.12%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (-3.00IU, -2.34%)
Vitamin C, total ascorbic acid0.5mg (-9.10mg, -94.79%)
Calcium, Ca83.0mg (+19.00mg, +29.69%)
Iron, Fe0.0mg (-0.46mg, -100.00%)
Potassium, K121.0mg (-39.00mg, -24.38%)
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Skim Milk, Peach Base (peaches, Organic Sugar, Pectin, Natural Flavors, Citric Acid), Live Cultures (l Bulgaricus, L Yogurtii, L Acidophilus, S Thermophilus, S Lactis, S Cremoris, S Diacetylactis, L Cremoris, L Rhamnosus, Bifidobacterium Lactis) 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.41
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+10.00kcal, +12.05%)
Total Fat3.33g (+2.69g, +420.31%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 43.0mg (+33.00mg, +330.00%)
Total Carbohydrates 14.0g (-2.03g, -12.66%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 12.0g (+1.74g, +16.96%)
Sugars, added N/A
Protein 2.67g (-0.54g, -16.82%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+5.00IU, +3.91%)
Vitamin C, total ascorbic acid0.0mg (-9.60mg, -100.00%)
Calcium, Ca100.0mg (+36.00mg, +56.25%)
Iron, Fe0.0mg (-0.46mg, -100.00%)
Potassium, K147.0mg (-13.00mg, -8.13%)
Vitamin D, IUN/A
Ingredients
Our Recipe: Cultured Pasteurized Whole Milk, Cane Sugar, Lemon Puree, Pectin, Tapioca Starch, Natural Flavor, Locust Bean Gum, Guar Gum, Maple Syrup, Turmeric (for Color)