Sprout Organic Morning Multigrain Crunch Bites, Red Berry & Beet by Sprout Foods, Inc: Similar Foods
- Product:
- Organic Morning Multigrain Crunch Bites, Red Berry & Beet
- Brand:
- Sprout
- Maker:
- Sprout Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2111073/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 190.0mg | |
| Total Carbohydrates | 85.71g | |
| Dietary Fiber | 4.8g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg | |
| Iron, Fe | 3.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cereal Shell: Organic Corn Flour, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Dried Cane Syrup, Organic Brown Rice Flour, Calcium Carbonate, Sea Salt, Mixed Tocopherols (natural Anti Oxidant) Organic Fruit And Vegetable Filling: Organic Fruit And Vegetables (organic Concentrated Apple Juice, Organic Concentrated Apple Puree, Organic Concentrated Red Beet Juice, Organic Concentrated Red Palm Juice, Organic Raspberry Puree, Organic Strawberry Puree), Organic Vegetable Glycerol, Malic Acid, Natural Fruit Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 8.0g (+5.62g, +236.13%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-10.00mg, -5.26%) | |
| Total Carbohydrates | 76.0g (-9.71g, -11.33%) | |
| Dietary Fiber | 4.0g (-0.80g, -16.67%) | |
| Sugars | 28.0g (-0.57g, -2.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.76g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (-30.00mg, -15.79%) | |
| Iron, Fe | 1.44mg (-1.99mg, -58.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Whole Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Sugar, Glycerine, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Honey, Dried Unsweetened Coconut, Fructose, Molasses, Salt, Invert Sugar, Calcium Carbonate, Soy Lecithin An Emulsifier, Sodium Bicarbonate, Ascorbic Acid, Citric Acid, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-24.00kcal, -6.30%) | |
| Total Fat | 7.14g (+4.76g, +200.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-11.00mg, -5.79%) | |
| Total Carbohydrates | 71.43g (-14.28g, -16.66%) | |
| Dietary Fiber | 10.7g (+5.90g, +122.92%) | |
| Sugars | 57.14g (+28.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.19g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 179.0mg (-11.00mg, -5.79%) | |
| Iron, Fe | 3.86mg (+0.43mg, +12.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 3.57g (+1.19g, +50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-29.00mg, -15.26%) | |
| Total Carbohydrates | 78.57g (-7.14g, -8.33%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 3.57g (-25.00g, -87.50%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.95g, +125.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 214.0mg (+24.00mg, +12.63%) | |
| Iron, Fe | 0.0mg (-3.43mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 20.0g (+17.62g, +740.34%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-15.00mg, -7.89%) | |
| Total Carbohydrates | 55.0g (-30.71g, -35.83%) | |
| Dietary Fiber | 12.5g (+7.70g, +160.42%) | |
| Sugars | 17.5g (-11.07g, -38.75%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.74g, +162.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+10.00mg, +5.26%) | |
| Iron, Fe | 3.5mg (+0.07mg, +2.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla, Sunflower Lecithin), Organic Tapioca Syrup, Organic Whole Grain Brown Rice Crisps, Organic Omega 3 Chia Seeds, Organic Almond Butter, Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Organic Dried Blueberries, Almonds, Brown Rice Syrup Solids, Organic Arabic Gum, Organic Agave Syrup, Vegetable Glycerine, Safflower Oil, Vanilla Extract, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+36.00kcal, +9.45%) | |
| Total Fat | 8.33g (+5.95g, +250.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-23.00mg, -12.11%) | |
| Total Carbohydrates | 75.0g (-10.71g, -12.50%) | |
| Dietary Fiber | 4.2g (-0.60g, -12.50%) | |
| Sugars | 29.17g (+0.60g, +2.10%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.57g, +75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (-23.00mg, -12.11%) | |
| Iron, Fe | 3.0mg (-0.43mg, -12.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Rice Flour, Crushed Peppermint Candy Pieces (corn Syrup, Sugar, Coconut Oil, Soy Lecithin, Natural Flavor, Color [red Beet Juice]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin, Salt, Natural Flavor), Glycerin, Canola And Or Soybean Oil, Cocoa Powder (process With Alkali), Fructose, Dried Unsweetened Coconut, Sugar, Honey, Salt, Calcium Carbonate, Soy Lecithin, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-36.00mg, -18.95%) | |
| Total Carbohydrates | 92.31g (+6.60g, +7.70%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 23.08g (-5.49g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.93g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-36.00mg, -18.95%) | |
| Iron, Fe | 2.77mg (-0.66mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Oat Fiber, Salt, Caramel Color, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-36.00mg, -18.95%) | |
| Total Carbohydrates | 92.31g (+6.60g, +7.70%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 23.08g (-5.49g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.93g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-36.00mg, -18.95%) | |
| Iron, Fe | 2.77mg (-0.66mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Oat Fiber, Salt Caramel Color, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-36.00mg, -18.95%) | |
| Total Carbohydrates | 92.31g (+6.60g, +7.70%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 23.08g (-5.49g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.93g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-36.00mg, -18.95%) | |
| Iron, Fe | 2.77mg (-0.66mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Oat Fiber, Salt, Caramel Color, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-36.00mg, -18.95%) | |
| Total Carbohydrates | 92.31g (+6.60g, +7.70%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 23.08g (-5.49g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.93g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-36.00mg, -18.95%) | |
| Iron, Fe | 2.77mg (-0.66mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Oat Fiber, Salt, Caramel Color, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-36.00mg, -18.95%) | |
| Total Carbohydrates | 92.31g (+6.60g, +7.70%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 23.08g (-5.49g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.93g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-36.00mg, -18.95%) | |
| Iron, Fe | 2.77mg (-0.66mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Oat Fiber, Salt, Caramel Color, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 154.0mg (-36.00mg, -18.95%) | |
| Total Carbohydrates | 92.31g (+6.60g, +7.70%) | |
| Dietary Fiber | N/A | |
| Sugars | 23.08g (-5.49g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.93g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-36.00mg, -18.95%) | |
| Iron, Fe | 2.77mg (-0.66mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Oat Fiber, Salt, Caramel Color, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-36.00mg, -18.95%) | |
| Total Carbohydrates | 92.31g (+6.60g, +7.70%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 23.08g (-5.49g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.93g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-36.00mg, -18.95%) | |
| Iron, Fe | 2.77mg (-0.66mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Oat Fiber, Salt, Artificial Flavor, Sot Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-36.00mg, -18.95%) | |
| Total Carbohydrates | 92.31g (+6.60g, +7.70%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 23.08g (-5.49g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.93g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-36.00mg, -18.95%) | |
| Iron, Fe | 2.77mg (-0.66mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (partially Hydrogenated Soybean Oil And Or Cottonseed Oil), Oat Fiber And Or Vegetable Fiber, Salt, Caramel Color, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 154.0mg (-36.00mg, -18.95%) | |
| Total Carbohydrates | 92.31g (+6.60g, +7.70%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 23.08g (-5.49g, -19.22%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.93g, +61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-36.00mg, -18.95%) | |
| Iron, Fe | 2.77mg (-0.66mg, -19.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Flour, Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Natural Flavor, Annatto (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 8.21g (+5.83g, +244.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (-29.00mg, -15.26%) | |
| Total Carbohydrates | 57.14g (-28.57g, -33.33%) | |
| Dietary Fiber | 17.9g (+13.10g, +272.92%) | |
| Sugars | 8.57g (-20.00g, -70.00%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+14.88g, +312.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 179.0mg (-11.00mg, -5.79%) | |
| Iron, Fe | 6.43mg (+3.00mg, +87.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Kosher Salt, Pure Cane Sugar, Herbs | ||