Whole Foods Market Thai Carrot Soup by Sourdough: A European Bakery: Similar Foods

Product:
Thai Carrot Soup
Brand:
Whole Foods Market
Maker:
Sourdough: A European Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286459/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal
Total Fat4.9g
Saturated Fat 2.45g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 180.0mg
Total Carbohydrates 6.53g
Dietary Fiber 1.2g
Sugars 3.67g
Sugars, added N/A
Protein 0.41g
Core Vitamins and Minerals
Vitamin A, IU5510.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca24.0mg
Iron, Fe0.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrot Puree, Cream, Onions, Granulated Cane Juice (sugar Cane Juice, Molasses), Modified Corn Starch, Ginger, Orange Puree (concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp Cells, Whole Ground Oranges Amd Orange Oil), Expeller Pressed Canola Oil, Vegetable Base (vegetables And Concentrated Vegetables [tomato, Celery, Onion, Carrots], Salt, Soy Sauce [water, Soybeans, Salt], Maltodextrin, Cane Sugar, Dried Potato, Soybean Oil, Caramel Color, Onion Powder, Garlic Powder, Mushroom Powder, Mushroom Powder, Spice), Sea Salt, Curry Spice Blend (spices Including Turmeric, Mustard, Paprika), Green Jalapeno Powder, Ground Cumin, Black Pepper, Ground Coriander, Cardamom, Ground Cinnamon, Cayenne Red Pepper, Ground Cloves, Ground Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+11.00kcal, +15.94%)
Total Fat5.0g (+0.10g, +2.04%)
Saturated Fat 0.5g (-1.95g, -79.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 190.0mg (+10.00mg, +5.56%)
Total Carbohydrates 7.0g (+0.47g, +7.20%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 4.0g (+0.33g, +8.99%)
Sugars, added N/A
Protein 1.0g (+0.59g, +143.90%)
Core Vitamins and Minerals
Vitamin A, IU5500.0IU (-10.00IU, -0.18%)
Vitamin C, total ascorbic acid9.0mg (+7.00mg, +350.00%)
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.72mg (+0.43mg, +148.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Balsamic Vinaigrette (balsamic Vinegar, Canola Oil, Water, Sugar, Olive Oil, Romano Cheese [milk, Culture, Salt, Enzymes], Salt, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Natural Flavor, Spices, Dried Shallots, Xanthan Gum, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Dried Bell Pepper), Carrots, Red Cabbage, Cucumber, Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-29.00kcal, -42.03%)
Total Fat1.76g (-3.14g, -64.08%)
Saturated Fat 0.44g (-2.01g, -82.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 172.0mg (-8.00mg, -4.44%)
Total Carbohydrates 4.85g (-1.68g, -25.73%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.2g (-1.47g, -40.05%)
Sugars, added N/A
Protein 0.88g (+0.47g, +114.63%)
Core Vitamins and Minerals
Vitamin A, IU5507.0IU (-3.00IU, -0.05%)
Vitamin C, total ascorbic acid4.0mg (+2.00mg, +100.00%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.48mg (+0.19mg, +65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Onion, Carrot, Peppercorn, Bay Leaf), Carrot, Onion, Pistachio, Olive Oil, Kosher Salt, Tarragon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.71
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+51.00kcal, +73.91%)
Total Fat10.0g (+5.10g, +104.08%)
Saturated Fat 1.0g (-1.45g, -59.18%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-11.00mg, -68.75%)
Sodium 210.0mg (+30.00mg, +16.67%)
Total Carbohydrates 7.0g (+0.47g, +7.20%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.0g (-0.67g, -18.26%)
Sugars, added N/A
Protein 2.0g (+1.59g, +387.80%)
Core Vitamins and Minerals
Vitamin A, IU5500.0IU (-10.00IU, -0.18%)
Vitamin C, total ascorbic acid9.0mg (+7.00mg, +350.00%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe0.72mg (+0.43mg, +148.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Buttermilk Ranch Dressing (canola Oil, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Apple Cider Vinegar, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [preservatives], Dehydrated Onion, Natural Flavor [includes Milk], Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Grape Tomatoes, Carrot, Red Cabbage, Red Onion, Multigrain Croutons (wheat Flour, Sunflower Oil, Cracked Rye, Cracked Wheat, Yeast, Sea Salt, 2% Or Less Of Sugar, Wheat Gluten, Roasted Dehydrated Garlic, Natural Olive Oil Flavor, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.31
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+36.00kcal, +52.17%)
Total Fat8.77g (+3.87g, +78.98%)
Saturated Fat 0.66g (-1.79g, -73.06%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 136.0mg (-44.00mg, -24.44%)
Total Carbohydrates 5.7g (-0.83g, -12.71%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.63g (-1.04g, -28.34%)
Sugars, added N/A
Protein 1.32g (+0.91g, +221.95%)
Core Vitamins and Minerals
Vitamin A, IU5482.0IU (-28.00IU, -0.51%)
Vitamin C, total ascorbic acid15.8mg (+13.80mg, +690.00%)
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe9.47mg (+9.18mg, +3165.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Ranch Dressing (soybean Or Canola Oil, Buttermilk [cultured Reduced Fat Milk, Salt], Water, Eggs, Distilled Vinegar, Salt, Natural Flavor [whey Protein Concentrate, Cultured Buttermilk, Natural Flavor, Carrageenan], Dehydrated Onion, Dehydrated Garlic, Monosodium Glutamate, Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Celery, Tomatoes, Cauliflower, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.37
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+47.00kcal, +68.12%)
Total Fat10.1g (+5.20g, +106.12%)
Saturated Fat 2.53g (+0.08g, +3.27%)
Trans Fat N/A
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 207.0mg (+27.00mg, +15.00%)
Total Carbohydrates 7.07g (+0.54g, +8.27%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 3.54g (-0.13g, -3.54%)
Sugars, added N/A
Protein 1.52g (+1.11g, +270.73%)
Core Vitamins and Minerals
Vitamin A, IU5556.0IU (+46.00IU, +0.83%)
Vitamin C, total ascorbic acid13.6mg (+11.60mg, +580.00%)
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.18mg (-0.11mg, -37.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Carrots, Ranch Veggie Dip (sour Cream [cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono And Di Glycerides, Sodium Phosphate, Locust Bean Gum And Or Xanthan Gum And Or Guar Gum, Acetic Acid Citric Acid, Phosphoric Acid, Natural And Artificial Flavor], Soybean Oil, Water, Distilled Vinegar, Sugar, Enzyme Modified Egg Yolk, Salt, Monosodium Glutamate, Modified Corn Starch, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Carrots, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Natural Flavor, Dehydrated Garlic, Dehydrated Parsley, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor), Celery, Grape Tomatoes, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.70
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+49.00kcal, +71.01%)
Total Fat3.14g (-1.76g, -35.92%)
Saturated Fat 0.39g (-2.06g, -84.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 180.0mg (=)
Total Carbohydrates 21.96g (+15.43g, +236.29%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 16.08g (+12.41g, +338.15%)
Sugars, added N/A
Protein 2.75g (+2.34g, +570.73%)
Core Vitamins and Minerals
Vitamin A, IU5490.0IU (-20.00IU, -0.36%)
Vitamin C, total ascorbic acid44.7mg (+42.70mg, +2135.00%)
Calcium, Ca59.0mg (+35.00mg, +145.83%)
Iron, Fe1.06mg (+0.77mg, +265.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Tangy Citrus Dressing (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Rice Vinegar, Modified Corn Starch, Ginger, Orange Peel (orange Peel, Sugar, Orange Juice, Water, Natural Flavor, Xanthan Gum), Distilled Vinegar, Canola Oil, Maltodextrin, Cultured Dextrose, Xanthan Gum, Dried Red Pepper, Citric Acid), Romaine Lettuce, Cherry Tomato, Sunflower Seeds, Carrots, Dried Cranberries(cranberries, Sugar, Sunflower Oil), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.64
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-4.00kcal, -5.80%)
Total Fat3.26g (-1.64g, -33.47%)
Saturated Fat 0.0g (-2.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-13.00mg, -81.25%)
Sodium 201.0mg (+21.00mg, +11.67%)
Total Carbohydrates 5.98g (-0.55g, -8.42%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.72g (-0.95g, -25.89%)
Sugars, added N/A
Protein 2.17g (+1.76g, +429.27%)
Core Vitamins and Minerals
Vitamin A, IU5435.0IU (-75.00IU, -1.36%)
Vitamin C, total ascorbic acid2.0mg (=)
Calcium, Ca54.0mg (+30.00mg, +125.00%)
Iron, Fe0.39mg (+0.10mg, +34.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Cucumber, Feta Dill Dip (non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Canola Oil, Water, Feta Cheese[milk, Salt, Culture Enzymes], Salt, Egg Yolk, Gluconic Acid, Cider Vinegar, Distilled Vinegar, Natural Flavors, Spices, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Dried Garlic, Acacia Gum, Xanthan Gum, Dried Green Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.74
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+61.00kcal, +88.41%)
Total Fat9.0g (+4.10g, +83.67%)
Saturated Fat 0.5g (-1.95g, -79.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 170.0mg (-10.00mg, -5.56%)
Total Carbohydrates 14.0g (+7.47g, +114.40%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 9.0g (+5.33g, +145.23%)
Sugars, added N/A
Protein 2.0g (+1.59g, +387.80%)
Core Vitamins and Minerals
Vitamin A, IU5500.0IU (-10.00IU, -0.18%)
Vitamin C, total ascorbic acid42.0mg (+40.00mg, +2000.00%)
Calcium, Ca60.0mg (+36.00mg, +150.00%)
Iron, Fe0.72mg (+0.43mg, +148.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Vegetable Blend* (organic Kale, Organic Carrots, Organic Celery, Organic Green And Red Cabbage, Organic Radicchio), Organic Honey Mustard Dressing (water, Organic Expeller Pressed Soy Oil, Organic Cane Sugar, Organic Stoneground Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Honey, Organic White Wine Vinegar, Contains Less Than 2% Of: Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Spices, Salt, Xanthan Gum), Organic Sweetened Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.09
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+51.00kcal, +73.91%)
Total Fat9.0g (+4.10g, +83.67%)
Saturated Fat 2.0g (-0.45g, -18.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 240.0mg (+60.00mg, +33.33%)
Total Carbohydrates 8.0g (+1.47g, +22.51%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 3.0g (-0.67g, -18.26%)
Sugars, added N/A
Protein 3.0g (+2.59g, +631.71%)
Core Vitamins and Minerals
Vitamin A, IU5500.0IU (-10.00IU, -0.18%)
Vitamin C, total ascorbic acid12.0mg (+10.00mg, +500.00%)
Calcium, Ca60.0mg (+36.00mg, +150.00%)
Iron, Fe0.72mg (+0.43mg, +148.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Vegetable Blend (organic Romaine, Organic Green And Red Cabbage, Organic Carrots, Ingredients May Vary By Season), Organic Southwest Ranch Dressing (water, Organic Expeller Pressed Soy Oil, Organic Sour Cream [organic Cultured Pasteurized Nonfat Milk And Cream, Organic Nonfat Dry Milk], Organic White Wine Vinegar, Organic Cilantro, Organic Cane Sugar, Organic Sauteed Onion, Organic Egg Yolk, Natural Flavors, Salt, Organic Cornstarch, Organic Garlic, Organic Lemon Juice Concentrate, Organic Spices [mustard], Organic Jalapeno Pepper, Organic Garlic Powder, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Organic Dehydrated Cilantro), Organic Tortilla Strips (organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil Or Organic Safflower Oil, Sea Salt, Water, Trace Of Lime), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.15
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+78.00kcal, +113.04%)
Total Fat9.74g (+4.84g, +98.78%)
Saturated Fat 1.18g (-1.27g, -51.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 208.0mg (+28.00mg, +15.56%)
Total Carbohydrates 14.74g (+8.21g, +125.73%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 5.53g (+1.86g, +50.68%)
Sugars, added N/A
Protein 2.89g (+2.48g, +604.88%)
Core Vitamins and Minerals
Vitamin A, IU5526.0IU (+16.00IU, +0.29%)
Vitamin C, total ascorbic acid17.4mg (+15.40mg, +770.00%)
Calcium, Ca39.0mg (+15.00mg, +62.50%)
Iron, Fe1.89mg (+1.60mg, +551.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Power Blend (cranberry Quinoa Salad [quinoa, Sunshine Dressing (lemon Juice, Extra Virgin Olive Oil, Granulated Sugar, Salt, Black Pepper, Red Chili Flakes), Red Onion, Turmeric, Parsley, Green Onion, Cilantro, Mint, Carrot, Sugar Snap Peas, Walnut, Cranberries], Kale, Arugula), Winter Salad (carrots, Celery Root, Red Onions, Italian Parsley), Sunshine Dressing (lemon Juice, Extra Virgin Olive Oil, Granulated Sugar, Salt, Black Pepper, Red Chili Flakes), Beets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.17
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+31.00kcal, +44.93%)
Total Fat2.22g (-2.68g, -54.69%)
Saturated Fat 0.0g (-2.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 167.0mg (-13.00mg, -7.22%)
Total Carbohydrates 20.0g (+13.47g, +206.28%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 5.56g (+1.89g, +51.50%)
Sugars, added N/A
Protein 2.22g (+1.81g, +441.46%)
Core Vitamins and Minerals
Vitamin A, IU5556.0IU (+46.00IU, +0.83%)
Vitamin C, total ascorbic acid6.7mg (+4.70mg, +235.00%)
Calcium, Ca89.0mg (+65.00mg, +270.83%)
Iron, Fe0.8mg (+0.51mg, +175.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Kale, Dried Cranberries (cranberries, Sugar, Sunflower Oil) Soybean Oil, Seasoning (sugar, Salt, Dehydrated Garlic And Onion, Balsamic Vinegar [maltodextrin, Balsamic Vinegar] Spices, Molasses Powder [molasses, Maltodextrin, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil] Citric Acid, And 2% Or Less Silicon Dioxide [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.20
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-10.00kcal, -14.49%)
Total Fat2.65g (-2.25g, -45.92%)
Saturated Fat 1.47g (-0.98g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 135.0mg (-45.00mg, -25.00%)
Total Carbohydrates 6.47g (-0.06g, -0.92%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 4.71g (+1.04g, +28.34%)
Sugars, added N/A
Protein 2.35g (+1.94g, +473.17%)
Core Vitamins and Minerals
Vitamin A, IU5588.0IU (+78.00IU, +1.42%)
Vitamin C, total ascorbic acid2.8mg (+0.80mg, +40.00%)
Calcium, Ca88.0mg (+64.00mg, +266.67%)
Iron, Fe0.21mg (-0.08mg, -27.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Carrots, Water, Carrot Juice Concentrate, Sea Salt, Live Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.61
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+81.00kcal, +117.39%)
Total Fat11.0g (+6.10g, +124.49%)
Saturated Fat 1.0g (-1.45g, -59.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 120.0mg (-60.00mg, -33.33%)
Total Carbohydrates 11.0g (+4.47g, +68.45%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.0g (-1.67g, -45.50%)
Sugars, added N/A
Protein 5.0g (+4.59g, +1119.51%)
Core Vitamins and Minerals
Vitamin A, IU5500.0IU (-10.00IU, -0.18%)
Vitamin C, total ascorbic acid30.0mg (+28.00mg, +1400.00%)
Calcium, Ca60.0mg (+36.00mg, +150.00%)
Iron, Fe1.08mg (+0.79mg, +272.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Cindy's Garlic Tahini Dressing Hsh [filtered Water, Roasted Garlic Puree (garlic, Water), Sesame Tahini (ground Sesame Seeds), Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness, Vinegar, Lactic Acid), Dried Yeast, Lemon Juice Concentrate, Non Gmo Corn Starch, Xanthan Gum], Beets, Cauliflower, Carrots, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.04
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+42.00kcal, +60.87%)
Total Fat12.5g (+7.60g, +155.10%)
Saturated Fat 1.39g (-1.06g, -43.27%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+5.00mg, +31.25%)
Sodium 160.0mg (-20.00mg, -11.11%)
Total Carbohydrates 33.33g (+26.80g, +410.41%)
Dietary Fiber 8.3g (+7.10g, +591.67%)
Sugars 12.5g (+8.83g, +240.60%)
Sugars, added N/A
Protein 15.28g (+14.87g, +3626.83%)
Core Vitamins and Minerals
Vitamin A, IU5556.0IU (+46.00IU, +0.83%)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca111.0mg (+87.00mg, +362.50%)
Iron, Fe1.0mg (+0.71mg, +244.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Maple Syrup, Almond Flour, Whey Protein, Walnuts, Erythritol, Organic Prebiotic Tapioca Fiber, Organic Dried Carrot, Vegetable Glycerin, Egg White, Gluten Free Oat Flour, Organic Ground Cinnamon, Sunflower Lecithin, Vanilla Extract, Xanthan Gum, Baking Soda, Pink Himalayan Salt, Lemon Extract, Cream Of Tartar, And Organic Ground Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.44
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (+1.00kcal, +1.45%)
Total Fat4.23g (-0.67g, -13.67%)
Saturated Fat 0.0g (-2.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 225.0mg (+45.00mg, +25.00%)
Total Carbohydrates 8.45g (+1.92g, +29.40%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 5.63g (+1.96g, +53.41%)
Sugars, added N/A
Protein 1.41g (+1.00g, +243.90%)
Core Vitamins and Minerals
Vitamin A, IU5634.0IU (+124.00IU, +2.25%)
Vitamin C, total ascorbic acid6.8mg (+4.80mg, +240.00%)
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.51mg (+0.22mg, +75.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Ranch Dip, (cultured Buttermilk, Canola Oil, Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Modified Corn Starch, Dried Onion, Green Onions, Cider Vinegar, Dried Garlic, Xanthan Gum, Skim Milk Powder Blend (dairy Whey, Sodium Caseinate, Skim Milk Powder), Spices)