Soul Vegan Unreal Chicken Salad by Soul Vegetarian Llc: Similar Foods
- Product:
- Unreal Chicken Salad
- Brand:
- Soul Vegan
- Maker:
- Soul Vegetarian Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal | |
| Total Fat | 13.51g | |
| Saturated Fat | 2.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 146.0mg | |
| Total Carbohydrates | 5.41g | |
| Dietary Fiber | 1.4g | |
| Sugars | 2.7g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7905.0IU | |
| Vitamin C, total ascorbic acid | 85.9mg | |
| Calcium, Ca | 108.0mg | |
| Iron, Fe | 1.46mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tofu, Sweet Relish (cucumbers, Crystallized Cane Juice, Distilled Water, Vinegar, Salt, Dehydrated Red Bell Peppers, Mustard, Nutritional Yeast, Celery, Calcium Chloride, Xanthan Gum, Natural Spices Flavors), Organic Soy Milk, Vegetable Oil, Soy Sauce, Apple Cider Vinegar, Olive Oil, Granulated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-75.00kcal, -41.21%) | |
| Total Fat | 5.34g (-8.17g, -60.47%) | |
| Saturated Fat | 0.57g (-2.13g, -78.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 134.0mg (-12.00mg, -8.22%) | |
| Total Carbohydrates | 14.5g (+9.09g, +168.02%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 8.78g (+6.08g, +225.19%) | |
| Sugars, added | N/A | |
| Protein | 1.91g (+1.91g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7824.0IU (-81.00IU, -1.02%) | |
| Vitamin C, total ascorbic acid | 13.7mg (-72.20mg, -84.05%) | |
| Calcium, Ca | 38.0mg (-70.00mg, -64.81%) | |
| Iron, Fe | 1.37mg (-0.09mg, -6.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Sweet Potato, Mushrooms, Paleo Honey Dressing (honey, Olive Oil, Water, Cider Vinegar, Mustard, Whole Grain Mustard (water, Mustard Seeds, Vinegar, Salt), Salt, Black Pepper), Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+18.00kcal, +9.89%) | |
| Total Fat | 16.67g (+3.16g, +23.39%) | |
| Saturated Fat | 10.0g (+7.30g, +270.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg | |
| Sodium | 50.0mg (-96.00mg, -65.75%) | |
| Total Carbohydrates | 3.33g (-2.08g, -38.45%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 3.33g (+0.63g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | 0.0mg (-1.46mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Cream, Nonfat Milk Solids, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-49.00kcal, -26.92%) | |
| Total Fat | 8.33g (-5.18g, -38.34%) | |
| Saturated Fat | 5.0g (+2.30g, +85.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg | |
| Sodium | 67.0mg (-79.00mg, -54.11%) | |
| Total Carbohydrates | 10.0g (+4.59g, +84.84%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.67g (+3.97g, +147.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+6.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+59.00mg, +54.63%) | |
| Iron, Fe | 0.0mg (-1.46mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Organic Milk, Organic Nonfat Milk, Organic Cream, Stabilizer (organic Cornstarch, Agar, Organic Guar Gum, Organic Locust Bean Gum), Microbial Enzymes, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+18.00kcal, +9.89%) | |
| Total Fat | 16.67g (+3.16g, +23.39%) | |
| Saturated Fat | 11.67g (+8.97g, +332.22%) | |
| Trans Fat | N/A | |
| Cholesterol | 67.0mg | |
| Sodium | 117.0mg (-29.00mg, -19.86%) | |
| Total Carbohydrates | 6.67g (+1.26g, +23.29%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.33g (+0.63g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | N/A | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Milk And Cream, Modified Food Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+18.00kcal, +9.89%) | |
| Total Fat | 16.67g (+3.16g, +23.39%) | |
| Saturated Fat | 11.67g (+8.97g, +332.22%) | |
| Trans Fat | N/A | |
| Cholesterol | 67.0mg | |
| Sodium | 117.0mg (-29.00mg, -19.86%) | |
| Total Carbohydrates | 6.67g (+1.26g, +23.29%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.33g (+0.63g, +23.33%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-8.00mg, -7.41%) | |
| Iron, Fe | N/A | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Milk And Cream, Modified Food Starch Sodium Phosphate, Locust Bean Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal (-138.00kcal, -75.82%) | |
| Total Fat | 0.0g (-13.51g, -100.00%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 88.0mg (-58.00mg, -39.73%) | |
| Total Carbohydrates | 10.53g (+5.12g, +94.64%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 7.02g (+4.32g, +160.00%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (+1.75g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7895.0IU (-10.00IU, -0.13%) | |
| Vitamin C, total ascorbic acid | 8.4mg (-77.50mg, -90.22%) | |
| Calcium, Ca | 35.0mg (-73.00mg, -67.59%) | |
| Iron, Fe | 0.63mg (-0.83mg, -56.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-49.00kcal, -26.92%) | |
| Total Fat | 8.33g (-5.18g, -38.34%) | |
| Saturated Fat | 5.0g (+2.30g, +85.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg | |
| Sodium | 67.0mg (-79.00mg, -54.11%) | |
| Total Carbohydrates | 6.67g (+1.26g, +23.29%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.67g (+3.97g, +147.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+6.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+92.00mg, +85.19%) | |
| Iron, Fe | 0.0mg (-1.46mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Cream (cream, Culture), Skim Milk, Milk Protein Concentrate, Enzyme, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-82.00kcal, -45.05%) | |
| Total Fat | 4.0g (-9.51g, -70.39%) | |
| Saturated Fat | 1.5g (-1.20g, -44.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg | |
| Sodium | 270.0mg (+124.00mg, +84.93%) | |
| Total Carbohydrates | 13.0g (+7.59g, +140.30%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 1.0g (-1.70g, -62.96%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+6.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | 42.0mg (-43.90mg, -51.11%) | |
| Calcium, Ca | 200.0mg (+92.00mg, +85.19%) | |
| Iron, Fe | 6.3mg (+4.84mg, +331.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Caesar Romano Dressing: (canola Oil, Water, Romano Cheese [milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Dried Garlic, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric [for Color], Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Baby Spinach, Mizuna, Chard, Cheese & Garlic Croutons (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or High Oleic Sunflower Oil, Water, Evaporated Cane Juice, Salt, Less Than 2% Of Whey, Parmesan Cheeses [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt, Yeast, Nonfat Dry Milk, Dextrose, Onion, Garlic, Natural Parmesan Flavor, Spices, Parsley, Lactic Acid, May Contain Ascorbic Acid [dough Conditioner]), Kale, Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-102.00kcal, -56.04%) | |
| Total Fat | 0.44g (-13.07g, -96.74%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg (-128.00mg, -87.67%) | |
| Total Carbohydrates | 19.47g (+14.06g, +259.89%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 10.62g (+7.92g, +293.33%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7965.0IU (+60.00IU, +0.76%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-75.30mg, -87.66%) | |
| Calcium, Ca | 18.0mg (-90.00mg, -83.33%) | |
| Iron, Fe | 0.8mg (-0.66mg, -45.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-102.00kcal, -56.04%) | |
| Total Fat | 0.0g (-13.51g, -100.00%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg (-128.00mg, -87.67%) | |
| Total Carbohydrates | 19.47g (+14.06g, +259.89%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 10.62g (+7.92g, +293.33%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (+0.88g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7965.0IU (+60.00IU, +0.76%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-75.30mg, -87.66%) | |
| Calcium, Ca | 18.0mg (-90.00mg, -83.33%) | |
| Iron, Fe | 0.8mg (-0.66mg, -45.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (-148.00kcal, -81.32%) | |
| Total Fat | 0.0g (-13.51g, -100.00%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 95.0mg (-51.00mg, -34.93%) | |
| Total Carbohydrates | 7.06g (+1.65g, +30.50%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 2.94g (+0.24g, +8.89%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | 5.6mg (-80.30mg, -93.48%) | |
| Calcium, Ca | 35.0mg (-73.00mg, -67.59%) | |
| Iron, Fe | 0.21mg (-1.25mg, -85.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Carrots (calcium Chloride, Ascorbic Acid (vitamin C) And Calcium Carbonate) For Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+18.00kcal, +9.89%) | |
| Total Fat | 16.67g (+3.16g, +23.39%) | |
| Saturated Fat | 10.0g (+7.30g, +270.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg | |
| Sodium | 33.0mg (-113.00mg, -77.40%) | |
| Total Carbohydrates | 6.67g (+1.26g, +23.29%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.67g (+3.97g, +147.04%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-108.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.46mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Light Cream (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-49.00kcal, -26.92%) | |
| Total Fat | 10.0g (-3.51g, -25.98%) | |
| Saturated Fat | 6.67g (+3.97g, +147.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg | |
| Sodium | 133.0mg (-13.00mg, -8.90%) | |
| Total Carbohydrates | 6.67g (+1.26g, +23.29%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 6.67g (+3.97g, +147.04%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+25.00mg, +23.15%) | |
| Iron, Fe | 0.0mg (-1.46mg, -100.00%) | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Milk And Cream, Contains Less Than 2% Of: Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+18.00kcal, +9.89%) | |
| Total Fat | 0.0g (-13.51g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-146.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (+34.59g, +639.37%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 40.0g (+37.30g, +1381.48%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8000.0IU (+95.00IU, +1.20%) | |
| Vitamin C, total ascorbic acid | 24.0mg (-61.90mg, -72.06%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hot Sauce, Sugar, Vinegar, Crushed Red Pepper, Chili Powder, Salt, Mustard, Soy Sauce, Allspice, Black Pepper, Celery Seeds, Garlic Powder, Onion Powder, Curry Powder, Caramel Color, Spices And Sodium Benzoate (as A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+104.00kcal, +57.14%) | |
| Total Fat | 0.0g (-13.51g, -100.00%) | |
| Saturated Fat | 0.0g (-2.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 89.0mg (-57.00mg, -39.04%) | |
| Total Carbohydrates | 60.71g (+55.30g, +1022.18%) | |
| Dietary Fiber | 10.7g (+9.30g, +664.29%) | |
| Sugars | 32.14g (+29.44g, +1090.37%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+7.14g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 8036.0IU (+131.00IU, +1.66%) | |
| Vitamin C, total ascorbic acid | 8.6mg (-77.30mg, -89.99%) | |
| Calcium, Ca | 0.0mg (-108.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+2.40mg, +164.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic, Raw Incan Berries | ||