Soul Vegan, R Vegan Tuan by Soul Vegetarian Llc: Similar Foods
- Product:
- Soul Vegan, R Vegan Tuan
- Brand:
- Soul Vegan
- Maker:
- Soul Vegetarian Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2053270/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 63.0kcal | |
| Total Fat | 3.54g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 134.0mg | |
| Total Carbohydrates | 7.08g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.54g | |
| Sugars, added | N/A | |
| Protein | 7.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13850.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Carrot, Sugar, Kelp, Olive Oil, (relish), Sea Salt, Nutritional Yeast, Celery, Vegetable Oil, Organic Soy Milk, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-28.00kcal, -44.44%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 78.0mg (-56.00mg, -41.79%) | |
| Total Carbohydrates | 8.0g (+0.92g, +12.99%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 5.0g (+1.46g, +41.24%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-6.08g, -85.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13800.0IU (-50.00IU, -0.36%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-2.40mg, -50.00%) | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 0.9mg (+0.58mg, +181.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+25.00kcal, +39.68%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 204.0mg (+70.00mg, +52.24%) | |
| Total Carbohydrates | 21.24g (+14.16g, +200.00%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 6.19g (+2.65g, +74.86%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-5.31g, -75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13717.0IU (-133.00IU, -0.96%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.70mg, -56.25%) | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 0.64mg (+0.32mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Brown Sugar Rub (brown Sugar, Salt, Fructose, Caramel Color, Molasses, Not More Than 2% Silicon Dioxide Added To Prevent Caking ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-4.00kcal, -6.35%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 6.0mg (-128.00mg, -95.52%) | |
| Total Carbohydrates | 14.35g (+7.27g, +102.68%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 13.92g (+10.38g, +293.22%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.08g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13738.0IU (-112.00IU, -0.81%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-13.00mg, -72.22%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Mango Puree Concentrate, Organic Cane Sugar, Organic Mango Puree, Natural Flavor And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (+27.00kcal, +42.86%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 55.0mg (-79.00mg, -58.96%) | |
| Total Carbohydrates | 20.0g (+12.92g, +182.49%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 4.0g (+0.46g, +12.99%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-5.08g, -71.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14000.0IU (+150.00IU, +1.08%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-2.40mg, -50.00%) | |
| Calcium, Ca | 40.0mg (+22.00mg, +122.22%) | |
| Iron, Fe | 0.72mg (+0.40mg, +125.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butternut Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (+27.00kcal, +42.86%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 55.0mg (-79.00mg, -58.96%) | |
| Total Carbohydrates | 20.0g (+12.92g, +182.49%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 4.0g (+0.46g, +12.99%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-5.08g, -71.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14000.0IU (+150.00IU, +1.08%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-2.40mg, -50.00%) | |
| Calcium, Ca | 40.0mg (+22.00mg, +122.22%) | |
| Iron, Fe | 0.72mg (+0.40mg, +125.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-4.00kcal, -6.35%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 6.0mg (-128.00mg, -95.52%) | |
| Total Carbohydrates | 14.35g (+7.27g, +102.68%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 13.92g (+10.38g, +293.22%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.08g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13738.0IU (-112.00IU, -0.81%) | |
| Vitamin C, total ascorbic acid | 30.4mg (+25.60mg, +533.33%) | |
| Calcium, Ca | 5.0mg (-13.00mg, -72.22%) | |
| Iron, Fe | N/A | |
| Potassium, K | 39.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Mango Puree Concentrate, Sugar, Mango Puree, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C) And Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-35.00kcal, -55.56%) | |
| Total Fat | 0.15g (-3.39g, -95.76%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 65.0mg (-69.00mg, -51.49%) | |
| Total Carbohydrates | 6.15g (-0.93g, -13.14%) | |
| Dietary Fiber | 0.3g (-1.50g, -83.33%) | |
| Sugars | 5.54g (+2.00g, +56.50%) | |
| Sugars, added | N/A | |
| Protein | 0.62g (-6.46g, -91.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13846.0IU (-4.00IU, -0.03%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-4.40mg, -91.67%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.11mg (-0.21mg, -65.63%) | |
| Potassium, K | 228.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrot Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+19.00kcal, +30.16%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 73.0mg (-61.00mg, -45.52%) | |
| Total Carbohydrates | 20.0g (+12.92g, +182.49%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 4.55g (+1.01g, +28.53%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-5.26g, -74.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14091.0IU (+241.00IU, +1.74%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-2.60mg, -54.17%) | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 0.65mg (+0.33mg, +103.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+19.00kcal, +30.16%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 55.0mg (-79.00mg, -58.96%) | |
| Total Carbohydrates | 20.0g (+12.92g, +182.49%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 4.55g (+1.01g, +28.53%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-5.26g, -74.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14091.0IU (+241.00IU, +1.74%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-2.60mg, -54.17%) | |
| Calcium, Ca | 36.0mg (+18.00mg, +100.00%) | |
| Iron, Fe | 0.65mg (+0.33mg, +103.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+37.00kcal, +58.73%) | |
| Total Fat | 2.73g (-0.81g, -22.88%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 264.0mg (+130.00mg, +97.01%) | |
| Total Carbohydrates | 17.27g (+10.19g, +143.93%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 2.73g (-0.81g, -22.88%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-5.26g, -74.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13636.0IU (-214.00IU, -1.55%) | |
| Vitamin C, total ascorbic acid | 32.7mg (+27.90mg, +581.25%) | |
| Calcium, Ca | 55.0mg (+37.00mg, +205.56%) | |
| Iron, Fe | 0.98mg (+0.66mg, +206.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seasoned Sweet Potatoes (sweet Potato, Canola Oil, Shallot, Garlic Puree, Salt, Paprika, Black Pepper, Chili Powder), Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-34.00kcal, -53.97%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 62.0mg (-72.00mg, -53.73%) | |
| Total Carbohydrates | 5.83g (-1.25g, -17.66%) | |
| Dietary Fiber | 0.4g (-1.40g, -77.78%) | |
| Sugars | 5.42g (+1.88g, +53.11%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-6.25g, -88.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13750.0IU (-100.00IU, -0.72%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-4.30mg, -89.58%) | |
| Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
| Iron, Fe | 0.15mg (-0.17mg, -53.12%) | |
| Potassium, K | 225.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Phosphorus, P | 33.0mg | |
| Thiamin | 0.0mg | |
| Niacin | 0.833mg | |
| Vitamin B-6 | 0.05mg | |
| Ingredients | ||
|---|---|---|
Organic Carrot Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (-24.00kcal, -38.10%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 395.0mg (+261.00mg, +194.78%) | |
| Total Carbohydrates | 9.21g (+2.13g, +30.08%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 5.26g (+1.72g, +48.59%) | |
| Sugars, added | N/A | |
| Protein | 1.32g (-5.76g, -81.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13816.0IU (-34.00IU, -0.25%) | |
| Vitamin C, total ascorbic acid | 7.9mg (+3.10mg, +64.58%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.95mg (+0.63mg, +196.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Tomato Puree, Onion, Salt, Sugar, Basil, Citric Acid (acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-25.00kcal, -39.68%) | |
| Total Fat | 0.26g (-3.28g, -92.66%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 395.0mg (+261.00mg, +194.78%) | |
| Total Carbohydrates | 6.45g (-0.63g, -8.90%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 4.87g (+1.33g, +37.57%) | |
| Sugars, added | N/A | |
| Protein | 1.71g (-5.37g, -75.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13816.0IU (-34.00IU, -0.25%) | |
| Vitamin C, total ascorbic acid | 7.9mg (+3.10mg, +64.58%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.95mg (+0.63mg, +196.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes 68%, Tomato Puree, Basil 1,4%, Salt, Onion Powder, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+19.00kcal, +30.16%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 59.0mg (-75.00mg, -55.97%) | |
| Total Carbohydrates | 20.0g (+12.92g, +182.49%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 4.71g (+1.17g, +33.05%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-5.90g, -83.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14118.0IU (+268.00IU, +1.94%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-3.40mg, -70.83%) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.42mg (+0.10mg, +31.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+19.00kcal, +30.16%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 53.0mg (-81.00mg, -60.45%) | |
| Total Carbohydrates | 20.0g (+12.92g, +182.49%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 4.71g (+1.17g, +33.05%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-5.90g, -83.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14118.0IU (+268.00IU, +1.94%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-2.00mg, -41.67%) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.42mg (+0.10mg, +31.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato | ||