Sadaf Molokhiya Leaves by Soofer Co Inc: Similar Foods

Product:
Molokhiya Leaves
Brand:
Sadaf
Maker:
Soofer Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089410/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 10.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 10.0mg
Total Carbohydrates 2.0g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 1.0g
Core Vitamins and Minerals
Vitamin A, IU200.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca20.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garden Fresh Frozen Minced Molokhiya No Additives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.42
All Nutrients Per 100g (3.527 oz)
Calories 10.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 2.02g (+0.02g, +1.00%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 1.01g (+0.01g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (+2.00IU, +1.00%)
Vitamin C, total ascorbic acid6.1mg (+1.30mg, +27.08%)
Calcium, Ca20.0mg (=)
Iron, Fe0.36mg (-0.90mg, -71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+7.00kcal, +70.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4.0mg (-6.00mg, -60.00%)
Total Carbohydrates 4.17g (+2.17g, +108.50%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.92g (+2.92g)
Sugars, added N/A
Protein 0.42g (-0.58g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid15.0mg (+10.20mg, +212.50%)
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe0.45mg (-0.81mg, -64.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Maple, Organic Coconut Vinegar, Organic Lemon, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+7.00kcal, +70.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4.0mg (-6.00mg, -60.00%)
Total Carbohydrates 4.17g (+2.17g, +108.50%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 2.92g (+2.92g)
Sugars, added N/A
Protein 0.42g (-0.58g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid15.0mg (+10.20mg, +212.50%)
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe0.3mg (-0.96mg, -76.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Orange, Organic Carrot, Organic Coconut Vinegar, Organic Turmeric, Organic Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 16.0kcal (+6.00kcal, +60.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 3.0g (+1.00g, +50.00%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 1.0g (=)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (=)
Vitamin C, total ascorbic acid16.8mg (+12.00mg, +250.00%)
Calcium, Ca10.0mg (-10.00mg, -50.00%)
Iron, Fe0.36mg (-0.90mg, -71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (+10.00kcal, +100.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-5.00mg, -50.00%)
Total Carbohydrates 3.0g (+1.00g, +50.00%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 1.0g (=)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (=)
Vitamin C, total ascorbic acid18.0mg (+13.20mg, +275.00%)
Calcium, Ca20.0mg (=)
Iron, Fe0.36mg (-0.90mg, -71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Squash, Green Zucchini
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+11.00kcal, +110.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 6.0mg (-4.00mg, -40.00%)
Total Carbohydrates 5.0g (+3.00g, +150.00%)
Dietary Fiber N/A
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid12.5mg (+7.70mg, +160.42%)
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, FeN/A
Potassium, K4.0mg
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.417mg
Vitamin B-120.5ug
Niacin1.667mg
Vitamin B-60.167mg
Ingredients
Reverse Osmosis Water, Organic Cane Sugar, Organic Orange Juice Concentrate, Natural Flavors, Citric Acid, Mangosteen Juice Concentrate, Tricalcium Citrate, Ascorbic Acid (vitamin C), Beta Carotene And Apocarotenal (for Color), Niacinamide (vitamin B3), Dl Alpha Tocopheryl Acetate (vitamin E), Calcium D Pantothenate (vitamin B5), Potassium Bicarbonate, Calcium Chloride, Monopotassium Phosphate, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Folic Acid, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.32
All Nutrients Per 100g (3.527 oz)
Calories 11.0kcal (+1.00kcal, +10.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 2.15g (+0.15g, +7.50%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 1.08g (+1.08g)
Sugars, added N/A
Protein 1.08g (+0.08g, +8.00%)
Core Vitamins and Minerals
Vitamin A, IU215.0IU (+15.00IU, +7.50%)
Vitamin C, total ascorbic acid6.5mg (+1.70mg, +35.42%)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.39mg (-0.87mg, -69.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (+5.00kcal, +50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 3.75g (+1.75g, +87.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid2.0mg (-2.80mg, -58.33%)
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe0.15mg (-1.11mg, -88.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Sparkling Water, Watermelon Juice*, Unfiltered Raw Apple Cider Vinegar*, Cane Sugar*, Fresh Basil*, Stevia Leaf Extract*, Bacillus Subtilis (probiotic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+11.00kcal, +110.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 5.42g (+3.42g, +171.00%)
Dietary Fiber N/A
Sugars 5.42g (+5.42g)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid10.0mg (+5.20mg, +108.33%)
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg7.0mg
Pantothenic acid0.208mg
Vitamin B-120.25ug
Zinc, Zn0.62mg
Niacin0.833mg
Vitamin B-60.083mg
Ingredients
Reverse Osmosis Or Deionized Water, Crystalline Fructose, Cane Sugar, Citric Acid, Natural Flavor, Calcium Gluconate, Ascorbic Acid (vitamin C), Gum Arabic, Ester Gum, Magnesium Oxide, Monopotassium Phosphate (electrolyte), Zinc Picolinate, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Cyanocobalamin (vitamin B12), Folic Acid, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-10.00kcal, -100.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2.0mg (-8.00mg, -80.00%)
Total Carbohydrates 0.17g (-1.83g, -91.50%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (+12.00IU, +6.00%)
Vitamin C, total ascorbic acid10.2mg (+5.40mg, +112.50%)
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg7.0mg
Pantothenic acid1.692mg
Vitamin B-121.02ug
Zinc, Zn0.63mg
Niacin3.384mg
Vitamin B-60.338mg
Ingredients
Filtered Water, Citric Acid, Natural Flavor, Calcium Lactate (electrolyte), Magnesium Chloride (electrolyte), Rebiana (stevia Extract), Gum Acacia, Potassium Citrate, Ascorbic Acid (vitamin C), Ester Gum, Zinc Gluconate, Niacinamide (vitamin B3), Monopotassium Phosphate (electrolyte), D Calcium Pantothenate (vitamin B5), Vitamin E Acetate, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (+9.00kcal, +90.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-8.00mg, -80.00%)
Total Carbohydrates 5.42g (+3.42g, +171.00%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 5.42g (+5.42g)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe1.5mg (+0.24mg, +19.05%)
Potassium, K4.0mg
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid0.417mg
Vitamin B-120.5ug
Niacin1.667mg
Vitamin B-60.167mg
Ingredients
Filtered Water, Organic Evaporated Cane Juice, Organic Flavors, Organic Vegetable Extract For Color, Citric Acid, Niacin (b3), Pantothenic Acid (b5), Pyridoxine (b6), Cyanocobalamin (b12), Electrolytes (potassium Bicarbonate, Calcium Chloride, Magnesium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (+16.00kcal, +160.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+1.00mg, +10.00%)
Total Carbohydrates 5.26g (+3.26g, +163.00%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 1.05g (+0.05g, +5.00%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+11.00IU, +5.50%)
Vitamin C, total ascorbic acid12.6mg (+7.80mg, +162.50%)
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.38mg (-0.88mg, -69.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Broccoli Florets, Onions, Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (+13.00kcal, +130.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+9.00mg, +90.00%)
Total Carbohydrates 5.07g (+3.07g, +153.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 5.07g (+5.07g)
Sugars, added N/A
Protein 0.63g (-0.37g, -37.00%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (+11.00IU, +5.50%)
Vitamin C, total ascorbic acid4.4mg (-0.40mg, -8.33%)
Calcium, Ca13.0mg (-7.00mg, -35.00%)
Iron, Fe0.23mg (-1.03mg, -81.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Juice From: Organic Romaine, Organic Apple, Organic Celery, Organic Cucumber, Organic Spinach, Organic Kale, Organic Parsley, Organic Ginger And Organic Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz)
Calories 4.0kcal (-6.00kcal, -60.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-10.00mg, -100.00%)
Total Carbohydrates 1.67g (-0.33g, -16.50%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-1.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid2.5mg (-2.30mg, -47.92%)
Calcium, Ca8.0mg (-12.00mg, -60.00%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid2.083mg
Vitamin B-122.5ug
Thiamin0.0mg
Niacin3.333mg
Vitamin K (phylloquinone)10.0ug
Vitamin B-60.833mg
Ingredients
Deionized Water, Maltodextrin (fiber), Natural Flavor, Lactic Acid, Monk Fruit Extract, Rebaudioside A (natural Stevia Extract), Calcium Lactate, Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Biotin, Pantothenic Acid (vitamin B5), Alpha Tocopheryl Acetate (vitamin E), Vitamin K, Pyridoxine Hydrochloride (vitamin B6), Retinol Palmitate (vitamin A), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
All Nutrients Per 100g (3.527 oz)
Calories 8.0kcal (-2.00kcal, -20.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (=)
Total Carbohydrates 1.67g (-0.33g, -16.50%)
Dietary Fiber 0.4g (-1.60g, -80.00%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 0.42g (-0.58g, -58.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (+8.00IU, +4.00%)
Vitamin C, total ascorbic acid0.5mg (-4.30mg, -89.58%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Onions, Organic Carrots, Organic Celery, Organic Tomato Paste, Organic Spices, Organic Garlic, Organic Expeller Pressed Canola Oil And Or Organic Safflower Oil And Or Organic Sunflower Oil*