Sadaf Foul Mudammas by Soofer Co Inc: Similar Foods

Product:
Foul Mudammas
Brand:
Sadaf
Maker:
Soofer Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2454990/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal
Total Fat0.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 220.0mg
Total Carbohydrates 12.88g
Dietary Fiber 4.5g
Sugars 0.0g
Sugars, added N/A
Protein 6.82g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe1.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Beans, Water, Salt And Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.90
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (=)
Total Fat0.38g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (=)
Total Carbohydrates 12.88g (=)
Dietary Fiber 4.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.82g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca30.0mg (=)
Iron, Fe1.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Large Fava Beans, Water, Salt And Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.50
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-5.00kcal, -6.02%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-1.00mg, -0.45%)
Total Carbohydrates 13.28g (+0.40g, +3.11%)
Dietary Fiber 4.7g (+0.20g, +4.44%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.47g (-1.35g, -19.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe2.11mg (+1.02mg, +93.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Kidney Beans, Water, Salt, Calcium Chloride And Disodium Edta (added As A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.23
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-3.00kcal, -3.61%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-4.00mg, -1.82%)
Total Carbohydrates 15.2g (+2.32g, +18.01%)
Dietary Fiber 4.8g (+0.30g, +6.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.8g (-2.02g, -29.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe1.44mg (+0.35mg, +32.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pinto Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.23
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-3.00kcal, -3.61%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-4.00mg, -1.82%)
Total Carbohydrates 15.2g (+2.32g, +18.01%)
Dietary Fiber 4.8g (+0.30g, +6.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.8g (-2.02g, -29.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe1.44mg (+0.35mg, +32.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pinto Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.53
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-6.00kcal, -7.23%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (+3.00mg, +1.36%)
Total Carbohydrates 13.85g (+0.97g, +7.53%)
Dietary Fiber 3.8g (-0.70g, -15.56%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 4.62g (-2.20g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe5.54mg (+4.45mg, +408.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans, Salt, Ferrous Gluconate, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.53
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-6.00kcal, -7.23%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (+3.00mg, +1.36%)
Total Carbohydrates 13.85g (+0.97g, +7.53%)
Dietary Fiber 3.8g (-0.70g, -15.56%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 4.62g (-2.20g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe5.54mg (+4.45mg, +408.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans, Salt, Ferrous Gluconate, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.62
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-6.00kcal, -7.23%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (+3.00mg, +1.36%)
Total Carbohydrates 13.85g (+0.97g, +7.53%)
Dietary Fiber 3.1g (-1.40g, -31.11%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 4.62g (-2.20g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe5.54mg (+4.45mg, +408.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.62
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-6.00kcal, -7.23%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (+3.00mg, +1.36%)
Total Carbohydrates 13.85g (+0.97g, +7.53%)
Dietary Fiber 3.1g (-1.40g, -31.11%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 4.62g (-2.20g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe5.54mg (+4.45mg, +408.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans, Salt, Ferrous Gluconate, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.65
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+2.00kcal, +2.41%)
Total Fat0.77g (+0.39g, +102.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+11.00mg, +5.00%)
Total Carbohydrates 15.38g (+2.50g, +19.41%)
Dietary Fiber 3.8g (-0.70g, -15.56%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 5.38g (-1.44g, -21.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.45mg, +41.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Organic Black Beans, Water, Organic Chili Pepper, Sea Salt, Organic Tomato Paste, Organic Cane Sugar, Organic Corn Starch, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Cumin, Organic Distilled Vinegar, Organic Garlic Powder, Organic Cayenne Pepper, Organic Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.84
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+2.00kcal, +2.41%)
Total Fat0.38g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+11.00mg, +5.00%)
Total Carbohydrates 15.38g (+2.50g, +19.41%)
Dietary Fiber 4.6g (+0.10g, +2.22%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 4.62g (-2.20g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.11mg (+0.02mg, +1.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Light Red Kidney Beans, Water, Corn Syrup, Sugar, Salt, Calcium Chloride (firming Agent), Disodium Edta Added For Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.84
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+2.00kcal, +2.41%)
Total Fat0.38g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+11.00mg, +5.00%)
Total Carbohydrates 15.38g (+2.50g, +19.41%)
Dietary Fiber 4.6g (+0.10g, +2.22%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 4.62g (-2.20g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.11mg (+0.02mg, +1.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Light Red Kidney Beans, Water, Corn Syrup, Sugar, Salt, Calcium Chloride (firming Agent), Disodium Edta Added For Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.46
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+2.00kcal, +2.41%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-12.00mg, -5.45%)
Total Carbohydrates 14.62g (+1.74g, +13.51%)
Dietary Fiber 3.8g (-0.70g, -15.56%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 5.38g (-1.44g, -21.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.11mg (+0.02mg, +1.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Black Beans And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.69
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-6.00kcal, -7.23%)
Total Fat0.38g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-12.00mg, -5.45%)
Total Carbohydrates 12.31g (-0.57g, -4.43%)
Dietary Fiber 3.8g (-0.70g, -15.56%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 4.62g (-2.20g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe0.83mg (-0.26mg, -23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Red Kidney Beans, Water, Salt, Calcium Chloride (firming Agent), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.40
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+1.00kcal, +1.20%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-14.00mg, -6.36%)
Total Carbohydrates 14.5g (+1.62g, +12.58%)
Dietary Fiber 3.8g (-0.70g, -15.56%)
Sugars 0.76g (+0.76g)
Sugars, added N/A
Protein 5.34g (-1.48g, -21.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.1mg (+0.01mg, +0.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Pinto Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.05
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+13.00kcal, +15.66%)
Total Fat0.0g (-0.38g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-4.00mg, -1.82%)
Total Carbohydrates 17.6g (+4.72g, +36.65%)
Dietary Fiber 7.2g (+2.70g, +60.00%)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 5.6g (-1.22g, -17.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe1.44mg (+0.35mg, +32.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soaked Pinto Beans, Water, Salt, Calcium Chloride And Sodium Edta (to Retain Color)