Crisp Bread Wholemeal by Sonko: Similar Foods
- Product:
- Crisp Bread Wholemeal
- Brand:
- N/A
- Maker:
- Sonko
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/508787/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 377.0mg | |
| Total Carbohydrates | 75.47g | |
| Dietary Fiber | 0.0g | |
| Sugars | 18.87g | |
| Sugars, added | N/A | |
| Protein | 18.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wholemeal Flour (52 6%: Rye And Wheat), Rye Flour, Water, Barley Malt Extract, Inulin (2%), Salt, Rye Sourdough (0 4%), Raising Agent: Sodium Hydrogen Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 3.85g (+3.85g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+8.00mg, +2.12%) | |
| Total Carbohydrates | 82.69g (+7.22g, +9.57%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 17.31g (-1.56g, -8.27%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-11.18g, -59.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.38mg (+1.38mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Vanilla Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-13.00kcal, -3.45%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 81.82g (+6.35g, +8.41%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 15.15g (-3.72g, -19.71%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-12.81g, -67.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Organic Dried Cane Syrup, Organic Tapioca Syrup, Sea Salt, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 1.82g (+1.82g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-13.00mg, -3.45%) | |
| Total Carbohydrates | 85.45g (+9.98g, +13.22%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 21.82g (+2.95g, +15.63%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-13.42g, -71.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.31mg (+1.31mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.36g | |
| Fatty acids, total polyunsaturated | 1.09g | |
| Ingredients | ||
|---|---|---|
Corn Meal* And Or Yellow Corn Flour*, Raisins*(coated With Sunflower Oil*, Evaporated Cane Juice*, Flax*, Buckwheat Flour*, (quinoa*, Amaranth*, Sea Salt, Tocopherols(natural Vitamin E) *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 9.0g (+9.00g) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 72.0g (-3.47g, -4.60%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 34.0g (+15.13g, +80.18%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-12.87g, -68.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (+1.44mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 1.6mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose, Whole Wheat Flour, Contains Two Percent Or Less Of Bleached Wheat Flour, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Whey, Wheat Starch, Modified Corn Starch, Salt, Glycerin, Dried Strawberries, Dried Pears, Dried Apples, Soy Lecithin, Cornstarch, Nonfat Milk, Yellow Corn Flour, Gelatin, Citric Acid, Color Added, Palm Oil, Turmeric Extract Color, Modified Wheat Starch, Natural And Artificial Flavors, Xanthan Gum, Lactic Acid, Caramel Color, Red 40 Lake, Cheese Cultures, Red 40, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+3.00kcal, +0.80%) | |
| Total Fat | 9.0g (+9.00g) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 71.0g (-4.47g, -5.92%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 33.0g (+14.13g, +74.88%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-13.87g, -73.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (+1.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 3.5g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.136mg | |
| Niacin | 2.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose, Whole Wheat Flour, Contains Two Percent Or Less Of Bleached Wheat Flour, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Whey, Wheat Starch, Modified Corn Starch, Salt, Glycerin, Dried Strawberries, Dried Pears, Dried Apples, Soy Lecithin, Cornstarch, Nonfat Milk, Yellow Corn Flour, Gelatin, Citric Acid, Color Added, Palm Oil, Turmeric Extract Color, Modified Wheat Starch, Natural And Artificial Flavors, Xanthan Gum, Lactic Acid, Caramel Color, Red 40 Lake, Cheese Cultures, Red 40, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+12.00kcal, +3.18%) | |
| Total Fat | 9.26g (+9.26g) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+12.00mg, +3.18%) | |
| Total Carbohydrates | 70.37g (-5.10g, -6.76%) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 18.52g (-0.35g, -1.85%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-7.76g, -41.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.0mg (+8.00mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Sugar, Salt, Cassava Starch And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-13.00kcal, -3.45%) | |
| Total Fat | 2.27g (+2.27g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-13.00mg, -3.45%) | |
| Total Carbohydrates | 81.82g (+6.35g, +8.41%) | |
| Dietary Fiber | 4.5g (+4.50g) | |
| Sugars | 13.64g (-5.23g, -27.72%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-14.32g, -75.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.64mg (+1.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Cane Sugar, Organic Salted Caramel Type Flavor (water, Organic Ethyl Alcohol, Organic Flavor, Organic Cane Sugar, Salt, Natural Flavor), Sea Salt, Organic Rice Concentrate, Organic Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+12.00kcal, +3.18%) | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (-16.00mg, -4.24%) | |
| Total Carbohydrates | 72.22g (-3.25g, -4.31%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 11.11g (-7.76g, -41.12%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-7.76g, -41.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Expeller Pressed Palm Oil, Sugar, Wheat Gluten, Yeast, Salt, Ascorbic Acid, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 1.72g (+1.72g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+2.00mg, +0.53%) | |
| Total Carbohydrates | 82.76g (+7.29g, +9.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 37.93g (+19.06g, +101.01%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-15.42g, -81.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.24mg (+1.24mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Rolled Oats Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 5.77g (+5.77g) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-12.00mg, -3.18%) | |
| Total Carbohydrates | 73.08g (-2.39g, -3.17%) | |
| Dietary Fiber | 11.5g (+11.50g) | |
| Sugars | 30.77g (+11.90g, +63.06%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-11.18g, -59.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.38mg (+1.38mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Fruit Filling (invert Sugar Syrup, Sugar, Apple Powder, Sorbitol, Food Starch Modified, Dextrose, Glycerin, Strawberry Puree, Maltodextrin, Citric Acid, Pectin, Salt, Sodium Citrate, Caramel Color, Artificial Flavor, Potassium Sorbate [preservative], Fd&c Red 40, Fd&c Yellow 5), Whole Grain Oat Flour, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Granola (whole Grain Rolled Oats, Sugar, Soybean Oil, Molasses, Honey), Sugar, Palm Oil (with Tbhq [preservative]), Whole Grain Rolled Oats, Contains 2% Or Less Of: Wheat Gluten, Wheat Bran, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Corn Syrup, Salt, Wheat Germ, Soy Lecithin, Sodium Stearoyl Lactylate, Whey Protein Concentrate, Corn Starch, Caramel Color, Yeast, Rosemary Extract (preservative), Enzymes, Soybean Oil, Sodium Metabisulfite, Zinc Oxide, Xanthan Gum, Ascorbyl Palmitate, Tocopherols Contains Wheat, Soy And Milk Ingredients May Contain Traces Of Egg, Coconut, Peanuts And Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-9.00kcal, -2.39%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-9.00mg, -2.39%) | |
| Total Carbohydrates | 78.95g (+3.48g, +4.61%) | |
| Dietary Fiber | 10.5g (+10.50g) | |
| Sugars | 5.26g (-13.61g, -72.13%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-13.61g, -72.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (+6.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+1.89mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Tapioca Flour, Cassava Flour, Sugar, Garbanzo Flour, Cellulose Gum, Active Dry Yeast, Salt, Xanthan Gum, Psyllium Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+5.00kcal, +1.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+5.00mg, +1.33%) | |
| Total Carbohydrates | 88.24g (+12.77g, +16.92%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.29g (+16.42g, +87.02%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-15.93g, -84.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baking Mix Sugar, Wheat Flour, Wheat Starch, Sodium Pyrophosphate, Sodium Bicarcarbonate, Natural Flavor, Salt Lemon Sugar Icing Sugar, Glycose Syrup, Egg White Powder, Vegetable Palm Fat, Acetic Acid Esters Of Mono And Diglycerides Of Fatty Acids, Acidulant Citric Acid, Concentrated Lemon Juice, Maltodextrin, Milk Protein, Natural Flavor, Thickener Xanthan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-20.00kcal, -5.31%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-2.00mg, -0.53%) | |
| Total Carbohydrates | 67.86g (-7.61g, -10.08%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 21.43g (+2.56g, +13.57%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-15.30g, -81.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Sugar, Corn Dioxide), Corn Flour, Palm Oil, Pregelatinized Corn Flour, Flaked Corn, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Artificial Flavor, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Ammonium Bicarbonate, Citric Acid, Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-10.00mg, -2.65%) | |
| Total Carbohydrates | 70.0g (-5.47g, -7.25%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-18.87g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-12.20g, -64.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Palm Oil, Salt, Organic Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-20.00kcal, -5.31%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-2.00mg, -0.53%) | |
| Total Carbohydrates | 73.21g (-2.26g, -2.99%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.79g (-17.08g, -90.51%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.16g, -43.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Sugar Salt Dehydrated Yeast Spices | ||