Crisp Bread Wholemeal by Sonko: Similar Foods

Product:
Crisp Bread Wholemeal
Brand:
N/A
Maker:
Sonko

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/508787/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 377.0mg
Total Carbohydrates 75.47g
Dietary Fiber 0.0g
Sugars 18.87g
Sugars, added N/A
Protein 18.87g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholemeal Flour (52 6%: Rye And Wheat), Rye Flour, Water, Barley Malt Extract, Inulin (2%), Salt, Rye Sourdough (0 4%), Raising Agent: Sodium Hydrogen Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+8.00kcal, +2.12%)
Total Fat3.85g (+3.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+8.00mg, +2.12%)
Total Carbohydrates 82.69g (+7.22g, +9.57%)
Dietary Fiber 3.8g (+3.80g)
Sugars 17.31g (-1.56g, -8.27%)
Sugars, added N/A
Protein 7.69g (-11.18g, -59.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (+1.38mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Vanilla Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-13.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+2.00mg, +0.53%)
Total Carbohydrates 81.82g (+6.35g, +8.41%)
Dietary Fiber 3.0g (+3.00g)
Sugars 15.15g (-3.72g, -19.71%)
Sugars, added N/A
Protein 6.06g (-12.81g, -67.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Rice Flour, Organic Dried Cane Syrup, Organic Tapioca Syrup, Sea Salt, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+5.00kcal, +1.33%)
Total Fat1.82g (+1.82g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-13.00mg, -3.45%)
Total Carbohydrates 85.45g (+9.98g, +13.22%)
Dietary Fiber 3.6g (+3.60g)
Sugars 21.82g (+2.95g, +15.63%)
Sugars, added N/A
Protein 5.45g (-13.42g, -71.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.31mg (+1.31mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.36g
Fatty acids, total polyunsaturated1.09g
Ingredients
Corn Meal* And Or Yellow Corn Flour*, Raisins*(coated With Sunflower Oil*, Evaporated Cane Juice*, Flax*, Buckwheat Flour*, (quinoa*, Amaranth*, Sea Salt, Tocopherols(natural Vitamin E) *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+3.00kcal, +0.80%)
Total Fat9.0g (+9.00g)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+3.00mg, +0.80%)
Total Carbohydrates 72.0g (-3.47g, -4.60%)
Dietary Fiber 2.0g (+2.00g)
Sugars 34.0g (+15.13g, +80.18%)
Sugars, added N/A
Protein 6.0g (-12.87g, -68.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.0g
Thiamin0.0mg
Riboflavin0.136mg
Niacin1.6mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose, Whole Wheat Flour, Contains Two Percent Or Less Of Bleached Wheat Flour, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Whey, Wheat Starch, Modified Corn Starch, Salt, Glycerin, Dried Strawberries, Dried Pears, Dried Apples, Soy Lecithin, Cornstarch, Nonfat Milk, Yellow Corn Flour, Gelatin, Citric Acid, Color Added, Palm Oil, Turmeric Extract Color, Modified Wheat Starch, Natural And Artificial Flavors, Xanthan Gum, Lactic Acid, Caramel Color, Red 40 Lake, Cheese Cultures, Red 40, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+3.00kcal, +0.80%)
Total Fat9.0g (+9.00g)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+3.00mg, +0.80%)
Total Carbohydrates 71.0g (-4.47g, -5.92%)
Dietary Fiber 2.0g (+2.00g)
Sugars 33.0g (+14.13g, +74.88%)
Sugars, added N/A
Protein 5.0g (-13.87g, -73.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+1.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.5g
Thiamin0.0mg
Riboflavin0.136mg
Niacin2.0mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Dextrose, Whole Wheat Flour, Contains Two Percent Or Less Of Bleached Wheat Flour, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Whey, Wheat Starch, Modified Corn Starch, Salt, Glycerin, Dried Strawberries, Dried Pears, Dried Apples, Soy Lecithin, Cornstarch, Nonfat Milk, Yellow Corn Flour, Gelatin, Citric Acid, Color Added, Palm Oil, Turmeric Extract Color, Modified Wheat Starch, Natural And Artificial Flavors, Xanthan Gum, Lactic Acid, Caramel Color, Red 40 Lake, Cheese Cultures, Red 40, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+12.00kcal, +3.18%)
Total Fat9.26g (+9.26g)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+12.00mg, +3.18%)
Total Carbohydrates 70.37g (-5.10g, -6.76%)
Dietary Fiber 3.7g (+3.70g)
Sugars 18.52g (-0.35g, -1.85%)
Sugars, added N/A
Protein 11.11g (-7.76g, -41.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe8.0mg (+8.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Oil, Sugar, Salt, Cassava Starch And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-13.00kcal, -3.45%)
Total Fat2.27g (+2.27g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-13.00mg, -3.45%)
Total Carbohydrates 81.82g (+6.35g, +8.41%)
Dietary Fiber 4.5g (+4.50g)
Sugars 13.64g (-5.23g, -27.72%)
Sugars, added N/A
Protein 4.55g (-14.32g, -75.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (+1.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice, Organic Cane Sugar, Organic Salted Caramel Type Flavor (water, Organic Ethyl Alcohol, Organic Flavor, Organic Cane Sugar, Salt, Natural Flavor), Sea Salt, Organic Rice Concentrate, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+12.00kcal, +3.18%)
Total Fat8.33g (+8.33g)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-16.00mg, -4.24%)
Total Carbohydrates 72.22g (-3.25g, -4.31%)
Dietary Fiber 5.6g (+5.60g)
Sugars 11.11g (-7.76g, -41.12%)
Sugars, added N/A
Protein 11.11g (-7.76g, -41.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Wheat Flour, Expeller Pressed Palm Oil, Sugar, Wheat Gluten, Yeast, Salt, Ascorbic Acid,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+2.00kcal, +0.53%)
Total Fat1.72g (+1.72g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+2.00mg, +0.53%)
Total Carbohydrates 82.76g (+7.29g, +9.66%)
Dietary Fiber 0.0g (=)
Sugars 37.93g (+19.06g, +101.01%)
Sugars, added N/A
Protein 3.45g (-15.42g, -81.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (+1.24mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Rolled Oats Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+8.00kcal, +2.12%)
Total Fat5.77g (+5.77g)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-12.00mg, -3.18%)
Total Carbohydrates 73.08g (-2.39g, -3.17%)
Dietary Fiber 11.5g (+11.50g)
Sugars 30.77g (+11.90g, +63.06%)
Sugars, added N/A
Protein 7.69g (-11.18g, -59.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (+1.38mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated0.0g
Ingredients
Fruit Filling (invert Sugar Syrup, Sugar, Apple Powder, Sorbitol, Food Starch Modified, Dextrose, Glycerin, Strawberry Puree, Maltodextrin, Citric Acid, Pectin, Salt, Sodium Citrate, Caramel Color, Artificial Flavor, Potassium Sorbate [preservative], Fd&c Red 40, Fd&c Yellow 5), Whole Grain Oat Flour, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Granola (whole Grain Rolled Oats, Sugar, Soybean Oil, Molasses, Honey), Sugar, Palm Oil (with Tbhq [preservative]), Whole Grain Rolled Oats, Contains 2% Or Less Of: Wheat Gluten, Wheat Bran, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Corn Syrup, Salt, Wheat Germ, Soy Lecithin, Sodium Stearoyl Lactylate, Whey Protein Concentrate, Corn Starch, Caramel Color, Yeast, Rosemary Extract (preservative), Enzymes, Soybean Oil, Sodium Metabisulfite, Zinc Oxide, Xanthan Gum, Ascorbyl Palmitate, Tocopherols Contains Wheat, Soy And Milk Ingredients May Contain Traces Of Egg, Coconut, Peanuts And Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-9.00kcal, -2.39%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-9.00mg, -2.39%)
Total Carbohydrates 78.95g (+3.48g, +4.61%)
Dietary Fiber 10.5g (+10.50g)
Sugars 5.26g (-13.61g, -72.13%)
Sugars, added N/A
Protein 5.26g (-13.61g, -72.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Tapioca Flour, Cassava Flour, Sugar, Garbanzo Flour, Cellulose Gum, Active Dry Yeast, Salt, Xanthan Gum, Psyllium Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+5.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+5.00mg, +1.33%)
Total Carbohydrates 88.24g (+12.77g, +16.92%)
Dietary Fiber 0.0g (=)
Sugars 35.29g (+16.42g, +87.02%)
Sugars, added N/A
Protein 2.94g (-15.93g, -84.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baking Mix Sugar, Wheat Flour, Wheat Starch, Sodium Pyrophosphate, Sodium Bicarcarbonate, Natural Flavor, Salt Lemon Sugar Icing Sugar, Glycose Syrup, Egg White Powder, Vegetable Palm Fat, Acetic Acid Esters Of Mono And Diglycerides Of Fatty Acids, Acidulant Citric Acid, Concentrated Lemon Juice, Maltodextrin, Milk Protein, Natural Flavor, Thickener Xanthan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-20.00kcal, -5.31%)
Total Fat5.36g (+5.36g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-2.00mg, -0.53%)
Total Carbohydrates 67.86g (-7.61g, -10.08%)
Dietary Fiber 0.0g (=)
Sugars 21.43g (+2.56g, +13.57%)
Sugars, added N/A
Protein 3.57g (-15.30g, -81.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Sugar, Corn Dioxide), Corn Flour, Palm Oil, Pregelatinized Corn Flour, Flaked Corn, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Artificial Flavor, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Ammonium Bicarbonate, Citric Acid, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-10.00kcal, -2.65%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-10.00mg, -2.65%)
Total Carbohydrates 70.0g (-5.47g, -7.25%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-18.87g, -100.00%)
Sugars, added N/A
Protein 6.67g (-12.20g, -64.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Palm Oil, Salt, Organic Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-20.00kcal, -5.31%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 375.0mg (-2.00mg, -0.53%)
Total Carbohydrates 73.21g (-2.26g, -2.99%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.79g (-17.08g, -90.51%)
Sugars, added N/A
Protein 10.71g (-8.16g, -43.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Sugar Salt Dehydrated Yeast Spices