Crisp Bread Wholemeal by Sonko: Similar Foods

Product:
Crisp Bread Wholemeal
Brand:
N/A
Maker:
Sonko

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/508787/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 377.0mg
Total Carbohydrates 75.47g
Dietary Fiber 0.0g
Sugars 18.87g
Sugars, added N/A
Protein 18.87g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wholemeal Flour (52 6%: Rye And Wheat), Rye Flour, Water, Barley Malt Extract, Inulin (2%), Salt, Rye Sourdough (0 4%), Raising Agent: Sodium Hydrogen Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-13.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+2.00mg, +0.53%)
Total Carbohydrates 81.82g (+6.35g, +8.41%)
Dietary Fiber 3.0g (+3.00g)
Sugars 15.15g (-3.72g, -19.71%)
Sugars, added N/A
Protein 6.06g (-12.81g, -67.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Rice Flour, Organic Dried Cane Syrup, Organic Tapioca Syrup, Sea Salt, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-13.00kcal, -3.45%)
Total Fat2.27g (+2.27g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-13.00mg, -3.45%)
Total Carbohydrates 81.82g (+6.35g, +8.41%)
Dietary Fiber 4.5g (+4.50g)
Sugars 13.64g (-5.23g, -27.72%)
Sugars, added N/A
Protein 4.55g (-14.32g, -75.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (+1.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice, Organic Cane Sugar, Organic Salted Caramel Type Flavor (water, Organic Ethyl Alcohol, Organic Flavor, Organic Cane Sugar, Salt, Natural Flavor), Sea Salt, Organic Rice Concentrate, Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-9.00kcal, -2.39%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-9.00mg, -2.39%)
Total Carbohydrates 78.95g (+3.48g, +4.61%)
Dietary Fiber 10.5g (+10.50g)
Sugars 5.26g (-13.61g, -72.13%)
Sugars, added N/A
Protein 5.26g (-13.61g, -72.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Tapioca Flour, Cassava Flour, Sugar, Garbanzo Flour, Cellulose Gum, Active Dry Yeast, Salt, Xanthan Gum, Psyllium Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-20.00kcal, -5.31%)
Total Fat5.36g (+5.36g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-2.00mg, -0.53%)
Total Carbohydrates 67.86g (-7.61g, -10.08%)
Dietary Fiber 0.0g (=)
Sugars 21.43g (+2.56g, +13.57%)
Sugars, added N/A
Protein 3.57g (-15.30g, -81.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Sugar, Corn Dioxide), Corn Flour, Palm Oil, Pregelatinized Corn Flour, Flaked Corn, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Artificial Flavor, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Ammonium Bicarbonate, Citric Acid, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-10.00kcal, -2.65%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-10.00mg, -2.65%)
Total Carbohydrates 70.0g (-5.47g, -7.25%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-18.87g, -100.00%)
Sugars, added N/A
Protein 6.67g (-12.20g, -64.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Palm Oil, Salt, Organic Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-20.00kcal, -5.31%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 375.0mg (-2.00mg, -0.53%)
Total Carbohydrates 73.21g (-2.26g, -2.99%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.79g (-17.08g, -90.51%)
Sugars, added N/A
Protein 10.71g (-8.16g, -43.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Sugar Salt Dehydrated Yeast Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-20.00kcal, -5.31%)
Total Fat8.93g (+8.93g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-2.00mg, -0.53%)
Total Carbohydrates 67.86g (-7.61g, -10.08%)
Dietary Fiber 7.1g (+7.10g)
Sugars 25.0g (+6.13g, +32.49%)
Sugars, added N/A
Protein 7.14g (-11.73g, -62.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Water, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract [milk]), Expeller Pressed Canola Oil, Brown Rice Syrup, Cocoa, Inulin (vegetable Fiber), Molasses (sugar, Sugarcane Molasses), Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-2.00kcal, -0.53%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+23.00mg, +6.10%)
Total Carbohydrates 70.0g (-5.47g, -7.25%)
Dietary Fiber 2.5g (+2.50g)
Sugars 7.5g (-11.37g, -60.25%)
Sugars, added N/A
Protein 10.0g (-8.87g, -47.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+3.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Sugar, Soybean Oil, Buttermilk Less Than 2% Of: Salt, Fumaric Acid, Wheat Gluten, Soy Lecithin, Lactic Acid, Calcium Lactate, Enzymes, Natural Flavor (contains Milk) Yeast Packet Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-16.00kcal, -4.24%)
Total Fat1.2g (+1.20g)
Saturated Fat 0.3g (+0.30g)
Trans Fat N/A
Cholesterol N/A
Sodium 361.0mg (-16.00mg, -4.24%)
Total Carbohydrates 75.9g (+0.43g, +0.57%)
Dietary Fiber 3.6g (+3.60g)
Sugars 2.41g (-16.46g, -87.23%)
Sugars, added N/A
Protein 13.25g (-5.62g, -29.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Egg Powder 3%, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-19.00kcal, -5.04%)
Total Fat1.89g (+1.89g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (=)
Total Carbohydrates 77.36g (+1.89g, +2.50%)
Dietary Fiber 1.9g (+1.90g)
Sugars 0.0g (-18.87g, -100.00%)
Sugars, added N/A
Protein 7.55g (-11.32g, -59.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.36mg (+1.36mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Dried Mushrooms, Contains 2% Or Less Garlic, Canola Oil, Shallots, Salt, Spices, Chives, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-10.00kcal, -2.65%)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+23.00mg, +6.10%)
Total Carbohydrates 76.67g (+1.20g, +1.59%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (-15.54g, -82.35%)
Sugars, added N/A
Protein 13.33g (-5.54g, -29.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Yeast, Salt, Organic Expeller Pressed Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-20.00kcal, -5.31%)
Total Fat7.14g (+7.14g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+16.00mg, +4.24%)
Total Carbohydrates 67.86g (-7.61g, -10.08%)
Dietary Fiber 7.1g (+7.10g)
Sugars 25.0g (+6.13g, +32.49%)
Sugars, added N/A
Protein 7.14g (-11.73g, -62.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Prune Puree, Evaporated Cane Sugar, Raisins, Water, Expeller Pressed Canola Oil, Brown Rice Syrup, Inulin (vegetable Fiber), Molasses (sugar, Sugarcane Molasses), Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Extract, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+1.00kcal, +0.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-21.00mg, -5.57%)
Total Carbohydrates 82.22g (+6.75g, +8.94%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (-18.87g, -100.00%)
Sugars, added N/A
Protein 6.67g (-12.20g, -64.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-17.00kcal, -4.51%)
Total Fat1.16g (+1.16g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-5.00mg, -1.33%)
Total Carbohydrates 81.4g (+5.93g, +7.86%)
Dietary Fiber 0.0g (=)
Sugars 12.79g (-6.08g, -32.22%)
Sugars, added N/A
Protein 9.3g (-9.57g, -50.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe0.84mg (+0.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cinnabon Dough Mix: Wheat Flour, Sugar, Contains 2% Or Less Of The Following: Yeast, Dextrose, Salt, Sodium Bicarbonate, Corn Starch, Molasses, Sodium Aluminium Sulfate, Acid Phosphate Of Calcium Yeast: Yeast, Ascorbic Acid, Sorbitan Monostearate Cinnabon Cinnamon Sugar Filling: Sugar, Cinnamon Frosting; Powdered Sugar (sugar, Corn Starch), Cream Cheese (pasteurized Milk, Cream Cheese Culture, Salt, Locust Bean Gum), Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Whey Solids, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate [preservative], Natural And Artificial Flavors, Beta Carotene (color), Vitamin A Palmitate), Whey Powder, Shortening (partially Hydrogenated Soybean Oil), Natural And Artificial Flavors, Potassium Sorbate (preservative), Salt, Xanthan Gum, Polysorbate 60, Artificial Color (water, Fd&c Yellow #5, Fd&c Yellow #6, Citric Acid, Potassium Sorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-10.00kcal, -2.65%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-27.00mg, -7.16%)
Total Carbohydrates 76.67g (+1.20g, +1.59%)
Dietary Fiber 6.7g (+6.70g)
Sugars 23.33g (+4.46g, +23.64%)
Sugars, added N/A
Protein 6.67g (-12.20g, -64.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Oat Flour, Organic Wheat Flour, Organic Dried Cane Syrup, Organic Honey, Organic Oat Bran, Organic Wheat Starch, Organic Sunflower Oil, Organic Oat Fiber, Salt, Mixed Tocopherols (used To Maintain Freshness), Natural Flavors