Snyder's Of Hanover Classic Hummus Filled Pretzel Sandwiches by Snyder's Lance, Inc: Similar Foods
- Product:
- Classic Hummus Filled Pretzel Sandwiches
- Brand:
- Snyder's Of Hanover
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096803/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 464.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Chick Peas, Maltodextrin, Water, Salt, Malt (tapioca Syrup, Malt Extract), Whey Powder, Canola Oil, Dextrose, Garlic Powder, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Natural Flavor), Natural Flavors, Vinegar, Yeast Extract, Citric Acid, Spices, Malic Acid, Toasted Sesame Oil, Soy Sauce (naturally Fermented From Wheat, Soybeans, Salt), Disodium Inosinate And Disodium Guanylate, Turmeric Extract (color), Caramel Color, Wheat Gluten, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (=) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 114.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Chick Peas, Maltodextrin, Water, Salt, Malt (tapioca Syrup, Malt Extract), Whey Powder, Canola Oil, Dextrose, Garlic Powder, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Natural Flavor), Natural Flavors, Vinegar, Yeast Extract, Citric Acid, Spices, Malic Acid, Toasted Sesame Oil, Soy Sauce (naturally Fermented From Wheat, Soybeans, Salt), Disodium Inosinate And Disodium Guanylate, Turmeric Extract (color), Caramel Color, Wheat Gluten, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 3.57g (-5.36g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+18.00mg, +3.88%) | |
| Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+29.00ug, +25.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.364mg (+0.12mg, +49.79%) | |
| Niacin | 5.714mg (+2.86mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 3.57g (-5.36g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+18.00mg, +3.88%) | |
| Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+29.00ug, +25.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.364mg (+0.12mg, +49.79%) | |
| Niacin | 5.714mg (+2.86mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Aciid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono And Diglycerides, Salt), Corn Syrup, Vegetable Oil ( May Contain One Or More Of The Following: Corn, Canola, Soybean), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-3.57g, -16.66%) | |
| Saturated Fat | 3.57g (-5.36g, -60.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+18.00mg, +3.88%) | |
| Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+29.00ug, +25.44%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.364mg (+0.12mg, +49.79%) | |
| Niacin | 5.714mg (+2.86mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride, And Salt), Malt Extract, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 8.33g (-13.10g, -61.13%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+2.23mg, +86.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 133.0ug (+19.00ug, +16.67%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.10mg, +39.92%) | |
| Niacin | 4.0mg (+1.14mg, +40.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Corn Syrup Solids, Whey Powder, Salt, Garlic Powder, Yeast, Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Spice And Herb, Onion Powder, Buttermilk, Yeast Extract, Natural Flavoring, Rosemary (to Help Protect Flavor), Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 10.0g (-11.43g, -53.34%) | |
| Saturated Fat | 1.67g (-7.26g, -81.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+36.00mg, +7.76%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 26.67g (+23.10g, +647.06%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-7.00ug, -6.14%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.02mg, -6.58%) | |
| Niacin | 4.0mg (+1.14mg, +40.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Graham Flour, Chocolate, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Caramel Color, Fd&c Blue #1, Fd&c Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 10.0g (-11.43g, -53.34%) | |
| Saturated Fat | 1.67g (-7.26g, -81.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+36.00mg, +7.76%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 26.67g (+23.10g, +647.06%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-7.00ug, -6.14%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.02mg, -6.58%) | |
| Niacin | 4.0mg (+1.14mg, +40.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Graham Flour, Chocolate, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Caramel Color, Fd&c Blue #1, Fd&c Yellow #6, Sodium Benzoate And Potassium Sorbate Added To Preserve Freshness, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 12.5g (+3.57g, +39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+36.00mg, +7.76%) | |
| Total Carbohydrates | 60.71g (-7.15g, -10.54%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 14.29g (+10.72g, +300.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+29.00ug, +25.44%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.364mg (+0.12mg, +49.79%) | |
| Niacin | 4.286mg (+1.43mg, +50.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Fructose, Water, Sugar, Spice And Herb (including Cinnamon), Salt, Yeast, Natural Flavoring, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 12.5g (-8.93g, -41.67%) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-53.00mg, -11.42%) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 35.71g (+32.14g, +900.28%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 86.0ug (-28.00ug, -24.56%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 2.857mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Baking Soda (leavening), Natural And Artificial Flavor, Salt, Soy Lecithin (an Emulsifer), Citric Acid, Fd&c Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-64.00kcal, -13.79%) | |
| Total Fat | 8.33g (-13.10g, -61.13%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 417.0mg (-47.00mg, -10.13%) | |
| Total Carbohydrates | 83.33g (+15.47g, +22.80%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 23.33g (+19.76g, +553.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-7.00ug, -6.14%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (+0.10mg, +39.92%) | |
| Niacin | 4.0mg (+1.14mg, +40.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Graham Flour, Cocoa (processed With Alkali), Salt, Baking Soda, Chocolate, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Spices (mace) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 13.33g (-8.10g, -37.80%) | |
| Saturated Fat | 6.67g (-2.26g, -25.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+36.00mg, +7.76%) | |
| Total Carbohydrates | 76.67g (+8.81g, +12.98%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 23.33g (+19.76g, +553.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-7.00ug, -6.14%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Partially Hydrogenated Fats: Soybeans, Palm Or Sunflower Oil), Invert Syrup, Condensed Milk, Lecithin Soy As Emulsifier, Iodized Salt, Caramel Color Class Iii, Sodium Bicarbonate As Ph Regulator, Ammonium Bicarbonate As Leavening Agent And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 12.5g (-8.93g, -41.67%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+72.00mg, +15.52%) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+29.00ug, +25.44%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.486mg (+0.24mg, +100.00%) | |
| Niacin | 7.143mg (+4.29mg, +150.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Cinnamon, Natural Flavors, Spice Extractives, Oat Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-59.00kcal, -12.72%) | |
| Total Fat | 8.33g (-13.10g, -61.13%) | |
| Saturated Fat | 2.38g (-6.55g, -73.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+12.00mg, +2.59%) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 45.24g (+41.67g, +1167.23%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.95g, -55.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (-0.86mg, -33.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 57.0ug (-57.00ug, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.162mg (-0.08mg, -33.33%) | |
| Niacin | 1.905mg (-0.95mg, -33.32%) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberry Nuggets (sugar, Corn Flour, Dextrose, Palm Oil, Corn Starch, Natural And Artificial Flavor, Dried Blueberries Blue #2, Rod #40), Food Starch Modified, Palm Oil, Canola Oil, Non Fat Dry Milk, Corn Starch, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Sodium Stearoyl Lactylate (emulsifier), Artificial Flavor, Cellulose Gum, Pectin, Distilled Monoglycerides, Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-59.00kcal, -12.72%) | |
| Total Fat | 8.33g (-13.10g, -61.13%) | |
| Saturated Fat | 2.38g (-6.55g, -73.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+12.00mg, +2.59%) | |
| Total Carbohydrates | 78.57g (+10.71g, +15.78%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 45.24g (+41.67g, +1167.23%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.95g, -55.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (-0.86mg, -33.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 57.0ug (-57.00ug, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.162mg (-0.08mg, -33.33%) | |
| Niacin | 1.905mg (-0.95mg, -33.32%) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Nuggets (dextrose, Palm Oil, Sugar, Corn Flour, Raspberry Powder, Natural Flavor, Citric Acid, Red #40, Blue #2), Food Starch Modified, Palm Oil, Canola Oil, Non Fat Dry Milk, Corn Starch, Sodium Aluminium Phosphate, Salt, Sodium Bicarbonate, Sodium Stearoyl Lactylate (emulsifier), Artificial Flavor, Cellulose Gum, Pectin, Distilled Monoglycerides, Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-18.00mg, -3.88%) | |
| Total Carbohydrates | 62.5g (-5.36g, -7.90%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 26.79g (+23.22g, +650.42%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 29.0ug (-85.00ug, -74.56%) | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.121mg (-0.12mg, -50.21%) | |
| Niacin | 0.714mg (-2.14mg, -75.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Water, Dextrose, Sugar, Nonfat Milk, Soy Flour, Contains 2% Or Less Of The Following: Cinnamon, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Starch, Sodium Propionate, Potassium Sorbate, Calcium Propionate (preservatives), Salt, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Spice Natural And Artificial Flavors, Beta Carotene And Titanium Dioxide (color), Corn Oil, Corn Starch | ||