Snyder's Of Hanover Classic Hummus Filled Pretzel Sandwiches by Snyder's Lance, Inc: Similar Foods

Product:
Classic Hummus Filled Pretzel Sandwiches
Brand:
Snyder's Of Hanover
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096803/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 67.86g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total114.0ug
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Chick Peas, Maltodextrin, Water, Salt, Malt (tapioca Syrup, Malt Extract), Whey Powder, Canola Oil, Dextrose, Garlic Powder, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Natural Flavor), Natural Flavors, Vinegar, Yeast Extract, Citric Acid, Spices, Malic Acid, Toasted Sesame Oil, Soy Sauce (naturally Fermented From Wheat, Soybeans, Salt), Disodium Inosinate And Disodium Guanylate, Turmeric Extract (color), Caramel Color, Wheat Gluten, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total114.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.243mg (=)
Niacin2.857mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Chick Peas, Maltodextrin, Water, Salt, Malt (tapioca Syrup, Malt Extract), Whey Powder, Canola Oil, Dextrose, Garlic Powder, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Natural Flavor), Natural Flavors, Vinegar, Yeast Extract, Citric Acid, Spices, Malic Acid, Toasted Sesame Oil, Soy Sauce (naturally Fermented From Wheat, Soybeans, Salt), Disodium Inosinate And Disodium Guanylate, Turmeric Extract (color), Caramel Color, Wheat Gluten, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 3.57g (-5.36g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (+29.00ug, +25.44%)
Thiamin0.0mg (=)
Riboflavin0.364mg (+0.12mg, +49.79%)
Niacin5.714mg (+2.86mg, +100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 3.57g (-5.36g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (+29.00ug, +25.44%)
Thiamin0.0mg (=)
Riboflavin0.364mg (+0.12mg, +49.79%)
Niacin5.714mg (+2.86mg, +100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Aciid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono And Diglycerides, Salt), Corn Syrup, Vegetable Oil ( May Contain One Or More Of The Following: Corn, Canola, Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 3.57g (-5.36g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (+29.00ug, +25.44%)
Thiamin0.0mg (=)
Riboflavin0.364mg (+0.12mg, +49.79%)
Niacin5.714mg (+2.86mg, +100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride, And Salt), Malt Extract, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat8.33g (-13.10g, -61.13%)
Saturated Fat 3.33g (-5.60g, -62.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 76.67g (+8.81g, +12.98%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+2.23mg, +86.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total133.0ug (+19.00ug, +16.67%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.10mg, +39.92%)
Niacin4.0mg (+1.14mg, +40.01%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Corn Syrup Solids, Whey Powder, Salt, Garlic Powder, Yeast, Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Spice And Herb, Onion Powder, Buttermilk, Yeast Extract, Natural Flavoring, Rosemary (to Help Protect Flavor), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat10.0g (-11.43g, -53.34%)
Saturated Fat 1.67g (-7.26g, -81.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 76.67g (+8.81g, +12.98%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 26.67g (+23.10g, +647.06%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total107.0ug (-7.00ug, -6.14%)
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.02mg, -6.58%)
Niacin4.0mg (+1.14mg, +40.01%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Graham Flour, Chocolate, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Caramel Color, Fd&c Blue #1, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat10.0g (-11.43g, -53.34%)
Saturated Fat 1.67g (-7.26g, -81.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 76.67g (+8.81g, +12.98%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 26.67g (+23.10g, +647.06%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total107.0ug (-7.00ug, -6.14%)
Thiamin0.0mg (=)
Riboflavin0.227mg (-0.02mg, -6.58%)
Niacin4.0mg (+1.14mg, +40.01%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Graham Flour, Chocolate, Salt, Baking Soda (leavening), Soy Lecithin (an Emulsifier), Natural And Artificial Flavor, Caramel Color, Fd&c Blue #1, Fd&c Yellow #6, Sodium Benzoate And Potassium Sorbate Added To Preserve Freshness, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 12.5g (+3.57g, +39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 60.71g (-7.15g, -10.54%)
Dietary Fiber 3.6g (=)
Sugars 14.29g (+10.72g, +300.28%)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (+29.00ug, +25.44%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.364mg (+0.12mg, +49.79%)
Niacin4.286mg (+1.43mg, +50.02%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Fructose, Water, Sugar, Spice And Herb (including Cinnamon), Salt, Yeast, Natural Flavoring, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat12.5g (-8.93g, -41.67%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-53.00mg, -11.42%)
Total Carbohydrates 78.57g (+10.71g, +15.78%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 35.71g (+32.14g, +900.28%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total86.0ug (-28.00ug, -24.56%)
Thiamin0.0mg (=)
Riboflavin0.243mg (=)
Niacin2.857mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Baking Soda (leavening), Natural And Artificial Flavor, Salt, Soy Lecithin (an Emulsifer), Citric Acid, Fd&c Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-64.00kcal, -13.79%)
Total Fat8.33g (-13.10g, -61.13%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 417.0mg (-47.00mg, -10.13%)
Total Carbohydrates 83.33g (+15.47g, +22.80%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total107.0ug (-7.00ug, -6.14%)
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.10mg, +39.92%)
Niacin4.0mg (+1.14mg, +40.01%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Graham Flour, Cocoa (processed With Alkali), Salt, Baking Soda, Chocolate, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Spices (mace)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.78
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat13.33g (-8.10g, -37.80%)
Saturated Fat 6.67g (-2.26g, -25.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 76.67g (+8.81g, +12.98%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 23.33g (+19.76g, +553.50%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total107.0ug (-7.00ug, -6.14%)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Partially Hydrogenated Fats: Soybeans, Palm Or Sunflower Oil), Invert Syrup, Condensed Milk, Lecithin Soy As Emulsifier, Iodized Salt, Caramel Color Class Iii, Sodium Bicarbonate As Ph Regulator, Ammonium Bicarbonate As Leavening Agent And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat12.5g (-8.93g, -41.67%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+72.00mg, +15.52%)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total143.0ug (+29.00ug, +25.44%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.486mg (+0.24mg, +100.00%)
Niacin7.143mg (+4.29mg, +150.02%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Cinnamon, Natural Flavors, Spice Extractives, Oat Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.81
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-59.00kcal, -12.72%)
Total Fat8.33g (-13.10g, -61.13%)
Saturated Fat 2.38g (-6.55g, -73.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+12.00mg, +2.59%)
Total Carbohydrates 78.57g (+10.71g, +15.78%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 45.24g (+41.67g, +1167.23%)
Sugars, added N/A
Protein 4.76g (-5.95g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total57.0ug (-57.00ug, -50.00%)
Thiamin0.0mg (=)
Riboflavin0.162mg (-0.08mg, -33.33%)
Niacin1.905mg (-0.95mg, -33.32%)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberry Nuggets (sugar, Corn Flour, Dextrose, Palm Oil, Corn Starch, Natural And Artificial Flavor, Dried Blueberries Blue #2, Rod #40), Food Starch Modified, Palm Oil, Canola Oil, Non Fat Dry Milk, Corn Starch, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate, Sodium Stearoyl Lactylate (emulsifier), Artificial Flavor, Cellulose Gum, Pectin, Distilled Monoglycerides, Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.81
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-59.00kcal, -12.72%)
Total Fat8.33g (-13.10g, -61.13%)
Saturated Fat 2.38g (-6.55g, -73.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+12.00mg, +2.59%)
Total Carbohydrates 78.57g (+10.71g, +15.78%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 45.24g (+41.67g, +1167.23%)
Sugars, added N/A
Protein 4.76g (-5.95g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total57.0ug (-57.00ug, -50.00%)
Thiamin0.0mg (=)
Riboflavin0.162mg (-0.08mg, -33.33%)
Niacin1.905mg (-0.95mg, -33.32%)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Nuggets (dextrose, Palm Oil, Sugar, Corn Flour, Raspberry Powder, Natural Flavor, Citric Acid, Red #40, Blue #2), Food Starch Modified, Palm Oil, Canola Oil, Non Fat Dry Milk, Corn Starch, Sodium Aluminium Phosphate, Salt, Sodium Bicarbonate, Sodium Stearoyl Lactylate (emulsifier), Artificial Flavor, Cellulose Gum, Pectin, Distilled Monoglycerides, Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.18
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat21.43g (=)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-18.00mg, -3.88%)
Total Carbohydrates 62.5g (-5.36g, -7.90%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 26.79g (+23.22g, +650.42%)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total29.0ug (-85.00ug, -74.56%)
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg (=)
Riboflavin0.121mg (-0.12mg, -50.21%)
Niacin0.714mg (-2.14mg, -75.01%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Water, Dextrose, Sugar, Nonfat Milk, Soy Flour, Contains 2% Or Less Of The Following: Cinnamon, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Starch, Sodium Propionate, Potassium Sorbate, Calcium Propionate (preservatives), Salt, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Spice Natural And Artificial Flavors, Beta Carotene And Titanium Dioxide (color), Corn Oil, Corn Starch