Pop Secret Premium Popcorn, Extra Butter by Snyder's Lance, Inc: Similar Foods
- Product:
- Premium Popcorn, Extra Butter
- Brand:
- Pop Secret
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857035/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 30.77g | |
| Saturated Fat | 15.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 962.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 7.7g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.54g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popcorn, Palm Oil, Salt, Natural And Artificial Flavor [milk], Color Added, Freshness Preserved By Tbhq | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.77g (=) | |
| Saturated Fat | 15.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 962.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.54g (=) | |
| Fatty acids, total polyunsaturated | 3.85g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Popcorn, Palm Oil, Salt, Natural And Artificial Flavor (milk), Color Added, Freshness Preserved By Tbhq | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.77g (=) | |
| Saturated Fat | 15.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 962.0mg (=) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 7.7g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.54g (=) | |
| Fatty acids, total polyunsaturated | 3.85g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Popcorn, Palm Oil, Salt, Natural And Artificial Flavor [milk], Color Added, Freshness Preserved By Tbhq | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 31.25g (+0.48g, +1.56%) | |
| Saturated Fat | 15.62g (+0.24g, +1.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 969.0mg (+7.00mg, +0.73%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 6.2g (-1.50g, -19.48%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.56mg (+0.18mg, +13.04%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.94g (-0.60g, -5.20%) | |
| Fatty acids, total polyunsaturated | 4.69g (+0.84g, +21.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Salt, Natural Flavor (including Milk), Mixed Tocopherols (vitamin E For Freshness), Color Added (annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (+4.94g, +16.05%) | |
| Saturated Fat | 8.93g (-6.45g, -41.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+2.00mg, +0.21%) | |
| Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.12g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Salt, Maltodextrin, Dextrose, Jalapeno, Onion Powder, Monosodium Glutamate, Torula Yeast, Natural And Artificial Flavor, Garlic Powder, Modified Corn Starch, Extractives Of Paprika, Not More Than 2% Silicon Dioxide Added To Prevent Caking, Sulfite (10 Ppm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 33.33g (+2.56g, +8.32%) | |
| Saturated Fat | 18.18g (+2.80g, +18.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 970.0mg (+8.00mg, +0.83%) | |
| Total Carbohydrates | 48.48g (-1.52g, -3.04%) | |
| Dietary Fiber | 6.1g (-1.60g, -20.78%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.63g, -21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.21mg (-0.17mg, -12.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.12g (+0.58g, +5.03%) | |
| Fatty acids, total polyunsaturated | 4.55g (+0.70g, +18.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Salt, Natural Flavor (including Milk), Mixed Tocopherols (vitamin E For Freshness), Color Added (annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (-4.10g, -13.32%) | |
| Saturated Fat | 20.0g (+4.62g, +30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (+5.00mg, +0.52%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Vegetable Oil (coconut And Or Palm Kernel), Sugar, Salt Contains 2% Or Less Of: Spices, Dextrose, Baking Soda, Dried Garlic, Dried Onion, Yeast Extract, Torula Yeast, Paprika Extract (color), Gum Arabic, Citric Acid, Tomato Powder, Natural Flavor Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-12.00kcal, -2.40%) | |
| Total Fat | 37.21g (+6.44g, +20.93%) | |
| Saturated Fat | 18.6g (+3.22g, +20.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 953.0mg (-9.00mg, -0.94%) | |
| Total Carbohydrates | 44.19g (-5.81g, -11.62%) | |
| Dietary Fiber | 9.3g (+1.60g, +20.78%) | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.71g, -9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.67mg (+0.29mg, +21.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Non Gmo Pop Corn, Palm Oil, Salt, Natural And Artificial Flavors, Annatto For Color, Soy Lecithin, Tbhq And Or Ascorbic Acid To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 20.83g (-9.94g, -32.30%) | |
| Saturated Fat | 10.42g (-4.96g, -32.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 958.0mg (-4.00mg, -0.42%) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 4.2g (-3.50g, -45.45%) | |
| Sugars | 4.17g | |
| Sugars, added | N/A | |
| Protein | 4.17g (-3.52g, -45.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (-3.21g, -27.82%) | |
| Fatty acids, total polyunsaturated | 2.08g (-1.77g, -45.97%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Cornmeal, Vegetable Oil (palm And Or Cottonseed Oil), Dried Potatoes, Water, Cheese Powder (whey, Salt, Buttermilk Solids, Reduced Lactose Whey, Maltodextrin, Monosodium Glutamate, Citric Acid, Cheddar & Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yellow 5 Lake, Yellow 6 Lake, Autolyzed Yeast Extract, Spice, Artificial Flavor, Canola Oil, Disodium Phosphate, Yellow 5, Yellow 6, Lactic Acid), Less Than 2% Of: Salt, Onion Powder, Monosodium Glutamate, Tbhq (preservative), Shortening Powder (soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Mono And Diglycerides, Cheddar Cheese Flavor (maltodextrin, Flavor, Whey Solids, Salt, Disodium Phosphate), Citric Acid, Dried Chives, Dried Parsley, Extractives Of Paprika, Hydrolyzed Corn Protein, Natural Flavor, Whey Powder, Yellow 5 Lake, Yellow 6 Lake Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-9.34g, -30.35%) | |
| Saturated Fat | 8.93g (-6.45g, -41.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+2.00mg, +0.21%) | |
| Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.12g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-2.61g, -22.62%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.28g, -7.27%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Cornmeal, Vegetable Oil (palm And Or Cottonseed Oil), Dried Potatoes, Water, Cheese Powder (whey, Salt, Buttermilk Solids, Reduced Lactose Whey, Maltodextrin, Monosodium Glutamate, Citric Acid, Cheddar & Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yellow 5 Lake, Yellow 6 Lake, Autolyzed Yeast Extract, Spice, Artificial Flavor, Canola Oil, Disodium Phosphate, Yellow 5, Yellow 6, Lactic Acid), Less Than 2% Of: Salt, Onion Powder, Monosodium Glutamate, Tbhq (preservative), Shortening Powder (soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Mono And Diglycerides, Cheddar Cheese Flavor (maltodextrin, Flavor, Whey Solids, Salt, Disodium Phosphate), Citric Acid, Dried Chives, Dried Parsley, Extractives Of Paprika, Hydrolyzed Corn Protein, Natural Flavor, Whey Powder, Yellow 5 Lake, Yellow 6 Lake X000d Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 21.43g (-9.34g, -30.35%) | |
| Saturated Fat | 8.93g (-6.45g, -41.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+2.00mg, +0.21%) | |
| Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.12g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (-2.61g, -22.62%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.28g, -7.27%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Cornmeal, Vegetable Oil (palm And Or Cottonseed Oil), Dried Potatoes, Water, Cheese Powder (whey, Salt, Buttermilk Solids, Reduced Lactose Whey, Maltodextrin, Monosodium Glutamate, Citric Acid, Cheddar & Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yellow 5 Lake, Yellow 6 Lake, Autolyzed Yeast Extract, Spice, Artificial Flavor, Canola Oil, Disodium Phosphate, Yellow 5, Yellow 6, Lactic Acid), Less Than 2% Of: Salt, Onion Powder, Monosodium Glutamate, Tbhq (preservative), Shortening Powder (soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Mono And Diglycerides, Cheddar Cheese Flavor (maltodextrin, Flavor, Whey Solids, Salt, Disodium Phosphate), Citric Acid, Dried Chives, Dried Parsley, Extractives Of Paprika, Hydrolyzed Corn Protein, Natural Flavor, Whey Powder, Yellow 5 Lake, Yellow 6 Lake X000d Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-5.77g, -18.75%) | |
| Saturated Fat | 1.79g (-13.59g, -88.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+2.00mg, +0.21%) | |
| Total Carbohydrates | 64.29g (+14.29g, +28.58%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.12g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Potato Starch, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Safflower, Sunflower Or Soybean), Cornstarch, Rice Flour, Tomato Paste, Spinach Powder, Salt, Potassium Chloride, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-5.77g, -18.75%) | |
| Saturated Fat | 1.79g (-13.59g, -88.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+2.00mg, +0.21%) | |
| Total Carbohydrates | 64.29g (+14.29g, +28.58%) | |
| Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.12g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Potato Starch, Expeller Pressed Sunflower, Safflower And Or Soybean Oil, Corn Strach, Rice Flour, Tomato Paste, Spinach Powder, Salt, Potassium Chloride, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 17.86g (-12.91g, -41.96%) | |
| Saturated Fat | 1.79g (-13.59g, -88.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+2.00mg, +0.21%) | |
| Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.02g, +39.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+1.19mg, +86.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (+0.96g, +8.32%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.28g, -7.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, And Less Than 2% Of The Following: Sesame Seeds, Organic Cane Sugar, Yeast, Rye Flour, Crushed Rye, Flaxseed, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour, Salt, Cracked Wheat, Millet, Malted Barley Flour, Rye Malt, Rolled Wheat Flakes, Spice, Enzymes, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 17.86g (-12.91g, -41.96%) | |
| Saturated Fat | 1.79g (-13.59g, -88.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+2.00mg, +0.21%) | |
| Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.02g, +39.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+1.19mg, +86.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (+0.96g, +8.32%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.28g, -7.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, And Less Than 2% Of The Following: Sesame Seeds, Organic Cane Sugar, Yeast, Rye Flour, Crushed Rye, Flaxseed, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour, Salt, Cracked Wheat, Millet, Malted Barley Flour, Rye Malt, Rolled Wheat Flakes, Spice, Enzymes, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 17.86g (-12.91g, -41.96%) | |
| Saturated Fat | 1.79g (-13.59g, -88.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (+2.00mg, +0.21%) | |
| Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
| Dietary Fiber | 7.1g (-0.60g, -7.79%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.02g, +39.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+1.19mg, +86.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (+0.96g, +8.32%) | |
| Fatty acids, total polyunsaturated | 3.57g (-0.28g, -7.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Whole Wheat Flour, Stone Ground Whole Wheat Flour, Sea Salt, And Less Than 2% Of The Following: Sesame Seeds, Organic Cane Sugar, Yeast, Rye Flour, Crushed Rye, Flaxseed, Corn Grits, Crushed Barley, Crushed Oats, Rye Sour, Salt, Cracked Wheat, Millet, Malted Barley Flour, Rye Malt, Rolled Wheat Flakes, Spice, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||