Lance Salted Sunflower Kernels, Salted by Snyder's Lance, Inc: Similar Foods

Product:
Salted Sunflower Kernels, Salted
Brand:
Lance
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623875/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal
Total Fat51.16g
Saturated Fat 4.65g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 23.26g
Dietary Fiber 11.6g
Sugars 2.33g
Sugars, added N/A
Protein 20.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe4.19mg
Potassium, K488.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.47g
Fatty acids, total polyunsaturated34.88g
Ingredients
Sunflower Kernels, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (=)
Total Fat51.16g (=)
Saturated Fat 4.65g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 23.26g (=)
Dietary Fiber 11.6g (=)
Sugars 2.33g (=)
Sugars, added N/A
Protein 20.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe4.19mg (=)
Potassium, K488.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.47g (=)
Fatty acids, total polyunsaturated34.88g (=)
Ingredients
Sunflower Kernels, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+26.00kcal, +4.48%)
Total Fat53.57g (+2.41g, +4.71%)
Saturated Fat 7.14g (+2.49g, +53.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+16.00mg, +4.05%)
Total Carbohydrates 21.43g (-1.83g, -7.87%)
Dietary Fiber 10.7g (-0.90g, -7.76%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 21.43g (+0.50g, +2.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-4.00mg, -4.30%)
Iron, Fe4.29mg (+0.10mg, +2.39%)
Potassium, K482.0mg (-6.00mg, -1.23%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g (-1.54g, -14.71%)
Fatty acids, total polyunsaturated35.71g (+0.83g, +2.38%)
Ingredients
Sunflower Kernels Roasted In Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+26.00kcal, +4.48%)
Total Fat50.0g (-1.16g, -2.27%)
Saturated Fat 7.14g (+2.49g, +53.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+16.00mg, +4.05%)
Total Carbohydrates 21.43g (-1.83g, -7.87%)
Dietary Fiber 10.7g (-0.90g, -7.76%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 21.43g (+0.50g, +2.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe3.86mg (-0.33mg, -7.88%)
Potassium, K482.0mg (-6.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (-1.54g, -14.71%)
Fatty acids, total polyunsaturated35.71g (+0.83g, +2.38%)
Ingredients
Sunflower Kernels, Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+19.00kcal, +3.27%)
Total Fat50.0g (-1.16g, -2.27%)
Saturated Fat 6.67g (+2.02g, +43.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 23.33g (+0.07g, +0.30%)
Dietary Fiber 10.0g (-1.60g, -13.79%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 20.0g (-0.93g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.0mg (-3.19mg, -76.13%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sunflower Kernels, Vegetable Oil (canola, Cottonseed, Peanut, And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-10.00kcal, -1.72%)
Total Fat50.0g (-1.16g, -2.27%)
Saturated Fat 6.25g (+1.60g, +34.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-2.00mg, -0.51%)
Total Carbohydrates 16.07g (-7.19g, -30.91%)
Dietary Fiber 8.9g (-2.70g, -23.28%)
Sugars 5.36g (+3.03g, +130.04%)
Sugars, added N/A
Protein 25.0g (+4.07g, +19.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe4.82mg (+0.63mg, +15.04%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+19.00kcal, +3.27%)
Total Fat53.33g (+2.17g, +4.24%)
Saturated Fat 8.33g (+3.68g, +79.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 16.67g (-6.59g, -28.33%)
Dietary Fiber 10.0g (-1.60g, -13.79%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 23.33g (+2.40g, +11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe2.4mg (-1.79mg, -42.72%)
Potassium, K467.0mg (-21.00mg, -4.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated26.67g (+16.20g, +154.73%)
Fatty acids, total polyunsaturated15.0g (-19.88g, -57.00%)
Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Pecans, Vegetable Oil (peanut And Or Soy), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-10.00kcal, -1.72%)
Total Fat50.0g (-1.16g, -2.27%)
Saturated Fat 7.14g (+2.49g, +53.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-2.00mg, -0.51%)
Total Carbohydrates 21.43g (-1.83g, -7.87%)
Dietary Fiber N/A
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 21.43g (+0.50g, +2.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe4.29mg (+0.10mg, +2.39%)
Potassium, K464.0mg (-24.00mg, -4.92%)
Vitamin D, IU0.0IU
Ingredients
Roasted Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (-5.00kcal, -0.86%)
Total Fat45.45g (-5.71g, -11.16%)
Saturated Fat 6.06g (+1.41g, +30.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-1.00mg, -0.25%)
Total Carbohydrates 30.3g (+7.04g, +30.27%)
Dietary Fiber 15.2g (+3.60g, +31.03%)
Sugars 15.15g (+12.82g, +550.21%)
Sugars, added N/A
Protein 21.21g (+0.28g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+28.00mg, +30.11%)
Iron, Fe2.73mg (-1.46mg, -34.84%)
Potassium, K485.0mg (-3.00mg, -0.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Peanuts, Cashews, Pecans, Sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Peanut Oil, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.28
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-14.00kcal, -2.41%)
Total Fat43.33g (-7.83g, -15.30%)
Saturated Fat 5.0g (+0.35g, +7.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 30.0g (+6.74g, +28.98%)
Dietary Fiber 23.3g (+11.70g, +100.86%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 23.33g (+2.40g, +11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe3.33mg (-0.86mg, -20.53%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Seedwise Mix (sunflower Seed And Or Chicory Root Fiber, Organic Cane Sugar Pumpkin Seed, Flax Seed, Chia Seed), Agave Fiber Salt, Natural Flavors, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-14.00kcal, -2.41%)
Total Fat50.0g (-1.16g, -2.27%)
Saturated Fat 6.67g (+2.02g, +43.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 16.67g (-6.59g, -28.33%)
Dietary Fiber 6.7g (-4.90g, -42.24%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 23.33g (+2.40g, +11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe3.6mg (-0.59mg, -14.08%)
Potassium, K467.0mg (-21.00mg, -4.30%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-14.00kcal, -2.41%)
Total Fat50.0g (-1.16g, -2.27%)
Saturated Fat 6.67g (+2.02g, +43.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 16.67g (-6.59g, -28.33%)
Dietary Fiber 6.7g (-4.90g, -42.24%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 23.33g (+2.40g, +11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe4.8mg (+0.61mg, +14.56%)
Potassium, K467.0mg (-21.00mg, -4.30%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-10.00kcal, -1.72%)
Total Fat42.86g (-8.30g, -16.22%)
Saturated Fat 5.36g (+0.71g, +15.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+16.00mg, +4.05%)
Total Carbohydrates 32.14g (+8.88g, +38.18%)
Dietary Fiber N/A
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 17.86g (-3.07g, -14.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe4.64mg (+0.45mg, +10.74%)
Potassium, K464.0mg (-24.00mg, -4.92%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sesame Sticks Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Ron), Thamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)), Garlic Bread Nuggets (unbleached Enriched Wheat Flour (contains Malted Barley Flour, Macin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil Garlic Powder, Yeast, Corn And Maltsyrup, Saltand Garlic Oil), Rye Chips Enriched Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil Rye Flour, Sugar, Salt, Monosodum Glutamate, Yeast, Corn Syrup Solids, Caramel Color, Dried Parsley, Maltodextrin, Garlic Powder, Torula Yeast, Dry Worcestershire Sauce (maltodextrin, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Onion Powder, Modifed Food Starch, Dried Vinegar, Dried Chives, Spice, Spice Extract), Almonds, Cashews, Oil (peanut Cottonseed And Or Canola)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-14.00kcal, -2.41%)
Total Fat46.67g (-4.49g, -8.78%)
Saturated Fat 8.33g (+3.68g, +79.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 30.0g (+6.74g, +28.98%)
Dietary Fiber 3.3g (-8.30g, -71.55%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 16.67g (-4.26g, -20.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe6.0mg (+1.81mg, +43.20%)
Potassium, K467.0mg (-21.00mg, -4.30%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Cottonseed And Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-14.00kcal, -2.41%)
Total Fat50.0g (-1.16g, -2.27%)
Saturated Fat 0.0g (-4.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-12.00mg, -3.04%)
Total Carbohydrates 16.67g (-6.59g, -28.33%)
Dietary Fiber 6.7g (-4.90g, -42.24%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 23.33g (+2.40g, +11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe3.6mg (-0.59mg, -14.08%)
Potassium, K467.0mg (-21.00mg, -4.30%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, High Oleic Canola And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.89
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+26.00kcal, +4.48%)
Total Fat53.57g (+2.41g, +4.71%)
Saturated Fat 7.14g (+2.49g, +53.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+16.00mg, +4.05%)
Total Carbohydrates 21.43g (-1.83g, -7.87%)
Dietary Fiber 10.7g (-0.90g, -7.76%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 21.43g (+0.50g, +2.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe4.29mg (+0.10mg, +2.39%)
Potassium, K500.0mg (+12.00mg, +2.46%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Vegetable Oil (peanut, Cottonseed, Sunflower Seed And Or Canola), Salt