Lance Chocolateolate Nekot Cookies by Snyder's Lance, Inc: Similar Foods
- Product:
- Chocolateolate Nekot Cookies
- Brand:
- Lance
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072290/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal | |
| Total Fat | 18.46g | |
| Saturated Fat | 7.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 431.0mg | |
| Total Carbohydrates | 70.77g | |
| Dietary Fiber | 3.1g | |
| Sugars | 33.85g | |
| Sugars, added | N/A | |
| Protein | 6.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.15g | |
| Fatty acids, total polyunsaturated | 4.62g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Cocoa (processes With Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 18.46g (=) | |
| Saturated Fat | 7.69g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (=) | |
| Total Carbohydrates | 70.77g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 33.85g (=) | |
| Sugars, added | N/A | |
| Protein | 6.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.15g (=) | |
| Fatty acids, total polyunsaturated | 4.62g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Cocoa (processed With Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 20.0g (+1.54g, +8.34%) | |
| Saturated Fat | 10.0g (+2.31g, +30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 66.67g (-4.10g, -5.79%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 30.0g (-3.85g, -11.37%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.82g, -45.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.6mg (+0.28mg, +8.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+2.18g, +35.45%) | |
| Fatty acids, total polyunsaturated | 1.67g (-2.95g, -63.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Cocoa, High Fructose Corn Syrup, Contains Two Percent Or Less Of: Artificial Color (caramel Color, Fd&c Red #40, Yellow #6, And Blue #1), Cocoa Processed With Alkali, Salt, Natural And Artificial Flavors, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin (an Emulsifier) And Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 20.0g (+1.54g, +8.34%) | |
| Saturated Fat | 10.0g (+2.31g, +30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 66.67g (-4.10g, -5.79%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 30.0g (-3.85g, -11.37%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.82g, -45.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.6mg (+0.28mg, +8.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+2.18g, +35.45%) | |
| Fatty acids, total polyunsaturated | 1.67g (-2.95g, -63.85%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Cocoa, High Fructose Corn Syrup, Contains Two Percent Or Less Of: Artificial Color (caramel Color, Fd&c Red #40, Yellow #6, And Blue #1), Cocoa Processed With Alkali, Salt, Natural And Artificial Flavors, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin (an Emulsifier) And Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+10.00kcal, +2.16%) | |
| Total Fat | 18.46g (=) | |
| Saturated Fat | 7.18g (-0.51g, -6.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (=) | |
| Total Carbohydrates | 69.74g (-1.03g, -1.46%) | |
| Dietary Fiber | 2.1g (-1.00g, -32.26%) | |
| Sugars | 34.87g (+1.02g, +3.01%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.95mg (-0.37mg, -11.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.15g (=) | |
| Fatty acids, total polyunsaturated | 4.1g (-0.52g, -11.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil, Dextrose, Cocoa (processed With Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Salt, Soy Lecithin )emulsifier), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+10.00kcal, +2.16%) | |
| Total Fat | 18.46g (=) | |
| Saturated Fat | 7.18g (-0.51g, -6.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (=) | |
| Total Carbohydrates | 69.74g (-1.03g, -1.46%) | |
| Dietary Fiber | 2.1g (-1.00g, -32.26%) | |
| Sugars | 34.87g (+1.02g, +3.01%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.95mg (-0.37mg, -11.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.15g (=) | |
| Fatty acids, total polyunsaturated | 4.1g (-0.52g, -11.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Cocoa (processed With Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (=) | |
| Total Fat | 17.31g (-1.15g, -6.23%) | |
| Saturated Fat | 7.69g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 69.23g (-1.54g, -2.18%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 38.46g (+4.61g, +13.62%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.30g, -37.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (-0.55mg, -16.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (-0.38g, -6.18%) | |
| Fatty acids, total polyunsaturated | 3.85g (-0.77g, -16.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Cocoa (processed With Alkali), Cornstarch, Salt, Cocoa, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin, Natural And Artificial Flavor Caramel Color, Maltodextrin, Gum Acacia, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 16.07g (-2.39g, -12.95%) | |
| Saturated Fat | 1.79g (-5.90g, -76.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 78.57g (+7.80g, +11.02%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 39.29g (+5.44g, +16.07%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.58g, -41.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-2.03mg, -61.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+2.78g, +45.20%) | |
| Fatty acids, total polyunsaturated | 5.36g (+0.74g, +16.02%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Cane Sugar, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 16.07g (-2.39g, -12.95%) | |
| Saturated Fat | 1.79g (-5.90g, -76.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 78.57g (+7.80g, +11.02%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 39.29g (+5.44g, +16.07%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.58g, -41.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-2.03mg, -61.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (+2.78g, +45.20%) | |
| Fatty acids, total polyunsaturated | 5.36g (+0.74g, +16.02%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Sugar, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-5.00kcal, -1.08%) | |
| Total Fat | 22.86g (+4.40g, +23.84%) | |
| Saturated Fat | 8.57g (+0.88g, +11.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 62.86g (-7.91g, -11.18%) | |
| Dietary Fiber | 5.7g (+2.60g, +83.87%) | |
| Sugars | 37.14g (+3.29g, +9.72%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.42g, +39.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (-1.26mg, -37.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, High Maltose Corn Syrup, Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Processes With Alkali, Nonfat Milk Powder, Palm Oil, Soy Lecithin), Whole Grain Oats, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Crisp Rice (rice Flour, Sugar, Malt, Salt), Sugar, Fructose, Almonds, White Wheat Flakes, Canola Oil, Corn Syrup Solids, Salt, Soy Lecithin, Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+9.00kcal, +1.95%) | |
| Total Fat | 17.65g (-0.81g, -4.39%) | |
| Saturated Fat | 5.88g (-1.81g, -23.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+10.00mg, +2.32%) | |
| Total Carbohydrates | 73.53g (+2.76g, +3.90%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 35.29g (+1.44g, +4.25%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-3.21g, -52.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-1.20mg, -36.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-0.27g, -4.39%) | |
| Fatty acids, total polyunsaturated | 7.35g (+2.73g, +59.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 21.2g (+2.74g, +14.84%) | |
| Saturated Fat | 12.37g (+4.68g, +60.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+11.00mg, +2.55%) | |
| Total Carbohydrates | 70.67g (-0.10g, -0.14%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 35.34g (+1.49g, +4.40%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-2.62g, -42.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.09mg (+1.77mg, +53.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coating (real Dark Chocolate [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Flavor]), Pretzel Crisps (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [tapioca Syrup, Malt Extract], Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-10.00kcal, -2.16%) | |
| Total Fat | 19.05g (+0.59g, +3.20%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 66.67g (-4.10g, -5.79%) | |
| Dietary Fiber | 4.8g (+1.70g, +54.84%) | |
| Sugars | 28.57g (-5.28g, -15.60%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.37g, +54.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (-1.61mg, -48.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Peanuts, Rice Flour, Peanut Butter (peanuts, Salt), Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-10.00kcal, -2.16%) | |
| Total Fat | 19.05g (+0.59g, +3.20%) | |
| Saturated Fat | 3.57g (-4.12g, -53.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 66.67g (-4.10g, -5.79%) | |
| Dietary Fiber | 4.8g (+1.70g, +54.84%) | |
| Sugars | 28.57g (-5.28g, -15.60%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.37g, +54.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.71mg (-1.61mg, -48.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Peanuts, Rice Flour, Peanut Butter (peanuts, Salt), Brown Sugar Syrup, Honey, Salt, Natural Flavor, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+9.00kcal, +1.95%) | |
| Total Fat | 17.65g (-0.81g, -4.39%) | |
| Saturated Fat | 10.29g (+2.60g, +33.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+10.00mg, +2.32%) | |
| Total Carbohydrates | 70.59g (-0.18g, -0.25%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 35.29g (+1.44g, +4.25%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.27g, -4.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+0.92mg, +27.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacinamide (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Brown Sugar, Palm Oil, High Fructose Corn Syrup, Milk, Cocoa (processed With Alkali), Iodized Salt, Modified Corn Starch, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Egg, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Soybean Oil, Titanium Dioxide, Natural And Artificial Flavors, Citric Acid, Fd&c Yellow 6, Zinc Oxide, Fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1, Propylene Glycol, Polyglycerol Esters Of Fatty Acids, Fd&c Blue 1 Aluminum Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-10.00kcal, -2.16%) | |
| Total Fat | 16.67g (-1.79g, -9.70%) | |
| Saturated Fat | 2.38g (-5.31g, -69.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 66.67g (-4.10g, -5.79%) | |
| Dietary Fiber | 4.8g (+1.70g, +54.84%) | |
| Sugars | 26.19g (-7.66g, -22.63%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+5.75g, +93.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (-1.61mg, -48.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.52g (+3.37g, +54.80%) | |
| Fatty acids, total polyunsaturated | 4.76g (+0.14g, +3.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Peanut Butter (peanuts, Salt), Canola Oil, Crisp Rice With Soy Protein (rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (to Retain Freshness) | ||