Lance Captain's Wafers Crackers, Peanut Butter & Honey by Snyder's Lance, Inc: Similar Foods
- Product:
- Captain's Wafers Crackers, Peanut Butter & Honey
- Brand:
- Lance
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056293/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 23.08g | |
| Saturated Fat | 5.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 769.0mg | |
| Total Carbohydrates | 61.54g | |
| Dietary Fiber | 3.8g | |
| Sugars | 15.38g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 4.15mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.62g | |
| Fatty acids, total polyunsaturated | 7.69g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Honey Powder (honey, Wheat Starch, Soy Lecithin), Molasses Powder, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 7.14g (+1.37g, +23.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+17.00mg, +2.21%) | |
| Total Carbohydrates | 60.71g (-0.83g, -1.35%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 10.71g (-4.67g, -30.36%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 0.71mg (-3.44mg, -82.89%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+4.67g, +48.54%) | |
| Fatty acids, total polyunsaturated | 1.79g (-5.90g, -76.72%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (+0.25g, +1.08%) | |
| Saturated Fat | 6.67g (+0.90g, +15.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-2.00mg, -0.26%) | |
| Total Carbohydrates | 60.0g (-1.54g, -2.50%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 13.33g (-2.05g, -13.33%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.54g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 0.67mg (-3.48mg, -83.86%) | |
| Potassium, K | 200.0mg (-12.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g (+5.38g, +55.93%) | |
| Fatty acids, total polyunsaturated | 1.67g (-6.02g, -78.28%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.14g (+9.06g, +39.25%) | |
| Saturated Fat | 5.36g (-0.41g, -7.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 786.0mg (+17.00mg, +2.21%) | |
| Total Carbohydrates | 50.0g (-11.54g, -18.75%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.57g (-11.81g, -76.79%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+25.00mg, +16.23%) | |
| Iron, Fe | 0.0mg (-4.15mg, -100.00%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cornmeal, Organic Expeller Pressed Sunflower And Or Safflower Oil, Organic Rice Flour, Organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Sea Salt, Organic Black Pepper, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-12.00kcal, -2.40%) | |
| Total Fat | 27.91g (+4.83g, +20.93%) | |
| Saturated Fat | 4.65g (-1.12g, -19.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 791.0mg (+22.00mg, +2.86%) | |
| Total Carbohydrates | 53.49g (-8.05g, -13.08%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 2.33g (-13.05g, -84.85%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.24g, -19.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (+9.00mg, +5.84%) | |
| Iron, Fe | 0.93mg (-3.22mg, -77.59%) | |
| Potassium, K | 186.0mg (-26.00mg, -12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And Or Organic Soybean Oil), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.92g, +8.32%) | |
| Saturated Fat | 8.93g (+3.16g, +54.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 750.0mg (-19.00mg, -2.47%) | |
| Total Carbohydrates | 60.71g (-0.83g, -1.35%) | |
| Dietary Fiber | 10.7g (+6.90g, +181.58%) | |
| Sugars | 10.71g (-4.67g, -30.36%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | 186.0mg (+32.00mg, +20.78%) | |
| Iron, Fe | 2.82mg (-1.33mg, -32.05%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Whole Grain Wheat Flour, Palm Oil, Resistant Corn Maltodextrin, Sugar, Soybean Oil, Canola Oil, Maltodextrin, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Syrup Solids, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Cottonseed Oil, Salt, Whey, Leavening (calcium Phosphate, Baking Soda), Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Sodium Phosphate, Invert Sugar, Soy Lecithin, Lactic Acid, Citric Acid, Cream, Annatto Extract (color), Natural Flavor (contains Celery), Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 504.0kcal (+4.00kcal, +0.80%) | |
| Total Fat | 14.29g (-8.79g, -38.08%) | |
| Saturated Fat | 1.79g (-3.98g, -68.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-19.00mg, -2.47%) | |
| Total Carbohydrates | 78.57g (+17.03g, +27.67%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-11.81g, -76.79%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.75g, +23.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 3.57mg (-0.58mg, -13.98%) | |
| Potassium, K | 179.0mg (-33.00mg, -15.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Onion, Garlic, Tricalcium Phosphate, Natural Spices And Flavor, Paprika Oleoresin, Non Gmo Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (+5.49g, +23.79%) | |
| Saturated Fat | 3.57g (-2.20g, -38.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 786.0mg (+17.00mg, +2.21%) | |
| Total Carbohydrates | 50.0g (-11.54g, -18.75%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (-15.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 0.71mg (-3.44mg, -82.89%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, And Or Organic Canola), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (+5.49g, +23.79%) | |
| Saturated Fat | 3.57g (-2.20g, -38.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 786.0mg (+17.00mg, +2.21%) | |
| Total Carbohydrates | 50.0g (-11.54g, -18.75%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (-15.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 0.71mg (-3.44mg, -82.89%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And Or Organic Soybean Oil), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (+5.49g, +23.79%) | |
| Saturated Fat | 3.57g (-2.20g, -38.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 786.0mg (+17.00mg, +2.21%) | |
| Total Carbohydrates | 50.0g (-11.54g, -18.75%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (-15.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 0.71mg (-3.44mg, -82.89%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And Or Organic Soybean Oil), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (+5.49g, +23.79%) | |
| Saturated Fat | 3.57g (-2.20g, -38.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 786.0mg (+17.00mg, +2.21%) | |
| Total Carbohydrates | 50.0g (-11.54g, -18.75%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (-15.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.40g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 0.71mg (-3.44mg, -82.89%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, And Or Organic Canola), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+12.00kcal, +2.40%) | |
| Total Fat | 25.58g (+2.50g, +10.83%) | |
| Saturated Fat | 5.81g (+0.04g, +0.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-2.00mg, -0.26%) | |
| Total Carbohydrates | 58.14g (-3.40g, -5.52%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 11.63g (-3.75g, -24.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.09g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-38.00mg, -24.68%) | |
| Iron, Fe | 3.26mg (-0.89mg, -21.45%) | |
| Potassium, K | 186.0mg (-26.00mg, -12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.47g (+0.85g, +8.84%) | |
| Fatty acids, total polyunsaturated | 9.3g (+1.61g, +20.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (palm, Soybean And Or Canola), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+12.00kcal, +2.40%) | |
| Total Fat | 25.58g (+2.50g, +10.83%) | |
| Saturated Fat | 5.81g (+0.04g, +0.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-2.00mg, -0.26%) | |
| Total Carbohydrates | 58.14g (-3.40g, -5.52%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 11.63g (-3.75g, -24.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.09g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-38.00mg, -24.68%) | |
| Iron, Fe | 3.26mg (-0.89mg, -21.45%) | |
| Potassium, K | 186.0mg (-26.00mg, -12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.47g (+0.85g, +8.84%) | |
| Fatty acids, total polyunsaturated | 9.3g (+1.61g, +20.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (palm, Soybean And Or Canola), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+12.00kcal, +2.40%) | |
| Total Fat | 25.58g (+2.50g, +10.83%) | |
| Saturated Fat | 5.81g (+0.04g, +0.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-2.00mg, -0.26%) | |
| Total Carbohydrates | 58.14g (-3.40g, -5.52%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 11.63g (-3.75g, -24.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.09g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-38.00mg, -24.68%) | |
| Iron, Fe | 3.26mg (-0.89mg, -21.45%) | |
| Potassium, K | 186.0mg (-26.00mg, -12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.47g (+0.85g, +8.84%) | |
| Fatty acids, total polyunsaturated | 9.3g (+1.61g, +20.94%) | |
| Ingredients | ||
|---|---|---|
Toast Chee Made With Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (palm, Soybean And Or Canola), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin,captain's Wafers Cream Cheese & Chives Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Whey, Corn Syrup, Buttermilk, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Cream Cheese (pasteurized Cream, Cultures, Salt, Carob Bean Gum, Guar Gum), Sodium Caseinate, Chives, Parsley, Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavor (contains Mustard), Potassium Phosphate, Onion Powder, Sodium Phosphate, Soy Lecithin, Peanut Oil,toasty Made With Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Sugar, Dextrose, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 512.0kcal (+12.00kcal, +2.40%) | |
| Total Fat | 25.58g (+2.50g, +10.83%) | |
| Saturated Fat | 5.81g (+0.04g, +0.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-2.00mg, -0.26%) | |
| Total Carbohydrates | 58.14g (-3.40g, -5.52%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 11.63g (-3.75g, -24.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.09g, +0.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-38.00mg, -24.68%) | |
| Iron, Fe | 3.26mg (-0.89mg, -21.45%) | |
| Potassium, K | 186.0mg (-26.00mg, -12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.47g (+0.85g, +8.84%) | |
| Fatty acids, total polyunsaturated | 9.3g (+1.61g, +20.94%) | |
| Ingredients | ||
|---|---|---|
Toastchee Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Deproteinized Dairy Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin,toasty Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Deproteinized Dairy Whey, Soy Lecithin,captain's Wafers Cream Cheese & Chives Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Deproteinized Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers [xanthan, Carob Bean, Guar Gum]), Sodium Caseinate, Spices (chives & Parsley), Nonfat Dry Milk, Natural And Artificial Flavor, Soy Lecithin, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (+10.25g, +44.41%) | |
| Saturated Fat | 5.0g (-0.77g, -13.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+31.00mg, +4.03%) | |
| Total Carbohydrates | 50.0g (-11.54g, -18.75%) | |
| Dietary Fiber | 6.7g (+2.90g, +76.32%) | |
| Sugars | 16.67g (+1.29g, +8.39%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.54g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-21.00mg, -13.64%) | |
| Iron, Fe | 3.6mg (-0.55mg, -13.25%) | |
| Potassium, K | 233.0mg (+21.00mg, +9.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Cashews (cashews, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Almonds (almonds, Sunflower Oil And Or Soybean Oil And Or Peanut Oil And Or Canola Oil And Or Cottonseed Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||