Lance Captain's Wafers Crackers, Peanut Butter & Honey by Snyder's Lance, Inc: Similar Foods

Product:
Captain's Wafers Crackers, Peanut Butter & Honey
Brand:
Lance
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056293/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat23.08g
Saturated Fat 5.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 769.0mg
Total Carbohydrates 61.54g
Dietary Fiber 3.8g
Sugars 15.38g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg
Iron, Fe4.15mg
Potassium, K212.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.62g
Fatty acids, total polyunsaturated7.69g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Honey Powder (honey, Wheat Starch, Soy Lecithin), Molasses Powder, Guar Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 7.14g (+1.37g, +23.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+17.00mg, +2.21%)
Total Carbohydrates 60.71g (-0.83g, -1.35%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 10.71g (-4.67g, -30.36%)
Sugars, added N/A
Protein 10.71g (-0.83g, -7.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe0.71mg (-3.44mg, -82.89%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g (+4.67g, +48.54%)
Fatty acids, total polyunsaturated1.79g (-5.90g, -76.72%)
Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (+0.25g, +1.08%)
Saturated Fat 6.67g (+0.90g, +15.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 60.0g (-1.54g, -2.50%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 13.33g (-2.05g, -13.33%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe0.67mg (-3.48mg, -83.86%)
Potassium, K200.0mg (-12.00mg, -5.66%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated15.0g (+5.38g, +55.93%)
Fatty acids, total polyunsaturated1.67g (-6.02g, -78.28%)
Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme), Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+9.06g, +39.25%)
Saturated Fat 5.36g (-0.41g, -7.11%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 786.0mg (+17.00mg, +2.21%)
Total Carbohydrates 50.0g (-11.54g, -18.75%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.57g (-11.81g, -76.79%)
Sugars, added N/A
Protein 10.71g (-0.83g, -7.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+25.00mg, +16.23%)
Iron, Fe0.0mg (-4.15mg, -100.00%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IU0.0IU
Ingredients
Organic Cornmeal, Organic Expeller Pressed Sunflower And Or Safflower Oil, Organic Rice Flour, Organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Buttermilk, Organic Whey, Sea Salt, Organic Black Pepper, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-12.00kcal, -2.40%)
Total Fat27.91g (+4.83g, +20.93%)
Saturated Fat 4.65g (-1.12g, -19.41%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 791.0mg (+22.00mg, +2.86%)
Total Carbohydrates 53.49g (-8.05g, -13.08%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 2.33g (-13.05g, -84.85%)
Sugars, added N/A
Protein 9.3g (-2.24g, -19.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+9.00mg, +5.84%)
Iron, Fe0.93mg (-3.22mg, -77.59%)
Potassium, K186.0mg (-26.00mg, -12.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And Or Organic Soybean Oil), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+1.92g, +8.32%)
Saturated Fat 8.93g (+3.16g, +54.77%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 750.0mg (-19.00mg, -2.47%)
Total Carbohydrates 60.71g (-0.83g, -1.35%)
Dietary Fiber 10.7g (+6.90g, +181.58%)
Sugars 10.71g (-4.67g, -30.36%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.2mg (+0.20mg)
Calcium, Ca186.0mg (+32.00mg, +20.78%)
Iron, Fe2.82mg (-1.33mg, -32.05%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Whole Grain Wheat Flour, Palm Oil, Resistant Corn Maltodextrin, Sugar, Soybean Oil, Canola Oil, Maltodextrin, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Syrup Solids, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Cottonseed Oil, Salt, Whey, Leavening (calcium Phosphate, Baking Soda), Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Sodium Phosphate, Invert Sugar, Soy Lecithin, Lactic Acid, Citric Acid, Cream, Annatto Extract (color), Natural Flavor (contains Celery), Sodium Caseinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 504.0kcal (+4.00kcal, +0.80%)
Total Fat14.29g (-8.79g, -38.08%)
Saturated Fat 1.79g (-3.98g, -68.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-19.00mg, -2.47%)
Total Carbohydrates 78.57g (+17.03g, +27.67%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 3.57g (-11.81g, -76.79%)
Sugars, added N/A
Protein 14.29g (+2.75g, +23.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe3.57mg (-0.58mg, -13.98%)
Potassium, K179.0mg (-33.00mg, -15.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Onion, Garlic, Tricalcium Phosphate, Natural Spices And Flavor, Paprika Oleoresin, Non Gmo Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+5.49g, +23.79%)
Saturated Fat 3.57g (-2.20g, -38.13%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 786.0mg (+17.00mg, +2.21%)
Total Carbohydrates 50.0g (-11.54g, -18.75%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-15.38g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe0.71mg (-3.44mg, -82.89%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, And Or Organic Canola), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+5.49g, +23.79%)
Saturated Fat 3.57g (-2.20g, -38.13%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 786.0mg (+17.00mg, +2.21%)
Total Carbohydrates 50.0g (-11.54g, -18.75%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-15.38g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe0.71mg (-3.44mg, -82.89%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And Or Organic Soybean Oil), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+5.49g, +23.79%)
Saturated Fat 3.57g (-2.20g, -38.13%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 786.0mg (+17.00mg, +2.21%)
Total Carbohydrates 50.0g (-11.54g, -18.75%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-15.38g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe0.71mg (-3.44mg, -82.89%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And Or Organic Soybean Oil), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+5.49g, +23.79%)
Saturated Fat 3.57g (-2.20g, -38.13%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 786.0mg (+17.00mg, +2.21%)
Total Carbohydrates 50.0g (-11.54g, -18.75%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-15.38g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe0.71mg (-3.44mg, -82.89%)
Potassium, K214.0mg (+2.00mg, +0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, And Or Organic Canola), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat25.58g (+2.50g, +10.83%)
Saturated Fat 5.81g (+0.04g, +0.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 58.14g (-3.40g, -5.52%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 11.63g (-3.75g, -24.38%)
Sugars, added N/A
Protein 11.63g (+0.09g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-38.00mg, -24.68%)
Iron, Fe3.26mg (-0.89mg, -21.45%)
Potassium, K186.0mg (-26.00mg, -12.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.47g (+0.85g, +8.84%)
Fatty acids, total polyunsaturated9.3g (+1.61g, +20.94%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (palm, Soybean And Or Canola), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat25.58g (+2.50g, +10.83%)
Saturated Fat 5.81g (+0.04g, +0.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 58.14g (-3.40g, -5.52%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 11.63g (-3.75g, -24.38%)
Sugars, added N/A
Protein 11.63g (+0.09g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-38.00mg, -24.68%)
Iron, Fe3.26mg (-0.89mg, -21.45%)
Potassium, K186.0mg (-26.00mg, -12.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.47g (+0.85g, +8.84%)
Fatty acids, total polyunsaturated9.3g (+1.61g, +20.94%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (palm, Soybean And Or Canola), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat25.58g (+2.50g, +10.83%)
Saturated Fat 5.81g (+0.04g, +0.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 58.14g (-3.40g, -5.52%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 11.63g (-3.75g, -24.38%)
Sugars, added N/A
Protein 11.63g (+0.09g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-38.00mg, -24.68%)
Iron, Fe3.26mg (-0.89mg, -21.45%)
Potassium, K186.0mg (-26.00mg, -12.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.47g (+0.85g, +8.84%)
Fatty acids, total polyunsaturated9.3g (+1.61g, +20.94%)
Ingredients
Toast Chee Made With Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (palm, Soybean And Or Canola), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin,captain's Wafers Cream Cheese & Chives Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Soybean Oil, Sugar, Whey, Corn Syrup, Buttermilk, Salt, Leavening (monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate), Cream Cheese (pasteurized Cream, Cultures, Salt, Carob Bean Gum, Guar Gum), Sodium Caseinate, Chives, Parsley, Nonfat Milk, Citric Acid, Lactic Acid, Natural Flavor (contains Mustard), Potassium Phosphate, Onion Powder, Sodium Phosphate, Soy Lecithin, Peanut Oil,toasty Made With Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Sugar, Dextrose, Salt, Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin, Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+12.00kcal, +2.40%)
Total Fat25.58g (+2.50g, +10.83%)
Saturated Fat 5.81g (+0.04g, +0.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 58.14g (-3.40g, -5.52%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 11.63g (-3.75g, -24.38%)
Sugars, added N/A
Protein 11.63g (+0.09g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-38.00mg, -24.68%)
Iron, Fe3.26mg (-0.89mg, -21.45%)
Potassium, K186.0mg (-26.00mg, -12.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.47g (+0.85g, +8.84%)
Fatty acids, total polyunsaturated9.3g (+1.61g, +20.94%)
Ingredients
Toastchee Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Deproteinized Dairy Whey, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow 6, Soy Lecithin,toasty Real Peanut Butter Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Deproteinized Dairy Whey, Soy Lecithin,captain's Wafers Cream Cheese & Chives Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Deproteinized Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers [xanthan, Carob Bean, Guar Gum]), Sodium Caseinate, Spices (chives & Parsley), Nonfat Dry Milk, Natural And Artificial Flavor, Soy Lecithin, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+10.25g, +44.41%)
Saturated Fat 5.0g (-0.77g, -13.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+31.00mg, +4.03%)
Total Carbohydrates 50.0g (-11.54g, -18.75%)
Dietary Fiber 6.7g (+2.90g, +76.32%)
Sugars 16.67g (+1.29g, +8.39%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-21.00mg, -13.64%)
Iron, Fe3.6mg (-0.55mg, -13.25%)
Potassium, K233.0mg (+21.00mg, +9.91%)
Vitamin D, IU0.0IU
Ingredients
Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Cashews (cashews, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt), Almonds (almonds, Sunflower Oil And Or Soybean Oil And Or Peanut Oil And Or Canola Oil And Or Cottonseed Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil)