Larabar Strawberry Spinach Cashew Fruits + Greens Bars, Strawberry Spinach Cashew by Small Planet Foods, Inc: Similar Foods
- Product:
- Strawberry Spinach Cashew Fruits + Greens Bars, Strawberry Spinach Cashew
- Brand:
- Larabar
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432385/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 8.57g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 57.0mg | |
| Total Carbohydrates | 65.71g | |
| Dietary Fiber | 11.4g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 4.29mg | |
| Potassium, K | 1000.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples, Apricots, Cashews, Strawberries, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 8.57g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (=) | |
| Total Carbohydrates | 65.71g (=) | |
| Dietary Fiber | 11.4g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 4.29mg (=) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Apricots, Cashews, Strawberries, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 8.57g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (=) | |
| Total Carbohydrates | 65.71g (=) | |
| Dietary Fiber | 11.4g (=) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (=) | |
| Iron, Fe | 4.29mg (=) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apples, Apricots, Cashews, Strawberries, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-11.00kcal, -2.96%) | |
| Total Fat | 6.0g (-2.57g, -29.99%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-37.00mg, -64.91%) | |
| Total Carbohydrates | 62.0g (-3.71g, -5.65%) | |
| Dietary Fiber | 18.0g (+6.60g, +57.89%) | |
| Sugars | 12.0g (-28.00g, -70.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+14.29g, +250.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 6.0mg (+1.71mg, +39.86%) | |
| Potassium, K | 1020.0mg (+20.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+36.00kcal, +9.70%) | |
| Total Fat | 16.67g (+8.10g, +94.52%) | |
| Saturated Fat | 3.7g (+2.27g, +158.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (+17.00mg, +29.82%) | |
| Total Carbohydrates | 62.96g (-2.75g, -4.19%) | |
| Dietary Fiber | 7.4g (-4.00g, -35.09%) | |
| Sugars | 37.04g (-2.96g, -7.40%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.70g, +29.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-45.00mg, -52.33%) | |
| Iron, Fe | 3.7mg (-0.59mg, -13.75%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Bananas (organic Banana, Organic Mandarin Lemon Juice), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Dates, Organic Cashew Almond Nut Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber), Organic Pepita Seeds, Organic Sunflower Seeds, Organic Walnuts, Organic Granola (organic Gluten Free Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Sesame Seeds), Organic Figs, Organic Coconut, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-14.00kcal, -3.77%) | |
| Total Fat | 1.79g (-6.78g, -79.11%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-39.00mg, -68.42%) | |
| Total Carbohydrates | 62.5g (-3.21g, -4.89%) | |
| Dietary Fiber | 8.9g (-2.50g, -21.93%) | |
| Sugars | 5.36g (-34.64g, -86.60%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+13.93g, +243.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
| Iron, Fe | 3.57mg (-0.72mg, -16.78%) | |
| Potassium, K | 982.0mg (-18.00mg, -1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Pea Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+8.00kcal, +2.16%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (+12.00mg, +21.05%) | |
| Total Carbohydrates | 93.1g (+27.39g, +41.68%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 75.86g (+35.86g, +89.65%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-2.26g, -39.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-17.00mg, -19.77%) | |
| Iron, Fe | 0.0mg (-4.29mg, -100.00%) | |
| Potassium, K | 966.0mg (-34.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Full Strength Dark Sweet Cherry Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+36.00kcal, +9.70%) | |
| Total Fat | 16.67g (+8.10g, +94.52%) | |
| Saturated Fat | 5.56g (+4.13g, +288.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (+17.00mg, +29.82%) | |
| Total Carbohydrates | 62.96g (-2.75g, -4.19%) | |
| Dietary Fiber | 11.1g (-0.30g, -2.63%) | |
| Sugars | 33.33g (-6.67g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.70g, +29.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-42.00mg, -48.84%) | |
| Iron, Fe | 3.7mg (-0.59mg, -13.75%) | |
| Potassium, K | 1022.0mg (+22.00mg, +2.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Bananas (organic Banana, Organic Mandarin Lemon Juice), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Cashew Almond Nut Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber), Organic Pepita Seeds, Organic Sunflower Seeds, Organic Dates, Organic Walnuts, Organic Granola (organic Gluten Free Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Sesame Seeds), Organic Figs, Organic Coconut Oil, Organic Coconut, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-26.00kcal, -7.01%) | |
| Total Fat | 0.91g (-7.66g, -89.38%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-12.00mg, -21.05%) | |
| Total Carbohydrates | 60.0g (-5.71g, -8.69%) | |
| Dietary Fiber | 10.9g (-0.50g, -4.39%) | |
| Sugars | 1.82g (-38.18g, -95.45%) | |
| Sugars, added | N/A | |
| Protein | 25.45g (+19.74g, +345.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (-13.00mg, -15.12%) | |
| Iron, Fe | 6.55mg (+2.26mg, +52.68%) | |
| Potassium, K | 1036.0mg (+36.00mg, +3.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Lentil Flour, Red Lentil Flour, And Black Bean Penne (black Bean Flour, Oat Fiber, Calcium Sulfate, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-24.00kcal, -6.47%) | |
| Total Fat | 1.02g (-7.55g, -88.10%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-37.00mg, -64.91%) | |
| Total Carbohydrates | 61.22g (-4.49g, -6.83%) | |
| Dietary Fiber | 26.5g (+15.10g, +132.46%) | |
| Sugars | 8.16g (-31.84g, -79.60%) | |
| Sugars, added | N/A | |
| Protein | 24.49g (+18.78g, +328.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-25.00mg, -29.07%) | |
| Iron, Fe | 4.49mg (+0.20mg, +4.66%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Split Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-11.00kcal, -2.96%) | |
| Total Fat | 2.0g (-6.57g, -76.66%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-27.00mg, -47.37%) | |
| Total Carbohydrates | 60.0g (-5.71g, -8.69%) | |
| Dietary Fiber | 18.0g (+6.60g, +57.89%) | |
| Sugars | 2.0g (-38.00g, -95.00%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+20.29g, +355.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 8.0mg (+3.71mg, +86.48%) | |
| Potassium, K | 960.0mg (-40.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 3.75g (-4.82g, -56.24%) | |
| Saturated Fat | 2.5g (+1.07g, +74.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+18.00mg, +31.58%) | |
| Total Carbohydrates | 80.0g (+14.29g, +21.75%) | |
| Dietary Fiber | 5.0g (-6.40g, -56.14%) | |
| Sugars | 52.5g (+12.50g, +31.25%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-3.21g, -56.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-41.00mg, -47.67%) | |
| Iron, Fe | 1.0mg (-3.29mg, -76.69%) | |
| Potassium, K | 950.0mg (-50.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Mango, Organic Cacao | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 0.0g (-8.57g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-28.00mg, -49.12%) | |
| Total Carbohydrates | 94.12g (+28.41g, +43.24%) | |
| Dietary Fiber | 11.8g (+0.40g, +3.51%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-27.00mg, -31.40%) | |
| Iron, Fe | 1.06mg (-3.23mg, -75.29%) | |
| Potassium, K | 1029.0mg (+29.00mg, +2.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fuji Apples, Ascorbic And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-18.00kcal, -4.85%) | |
| Total Fat | 0.0g (-8.57g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-42.00mg, -73.68%) | |
| Total Carbohydrates | 85.29g (+19.58g, +29.80%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 79.41g (+39.41g, +98.53%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.77g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+2.00mg, +2.33%) | |
| Iron, Fe | 0.0mg (-4.29mg, -100.00%) | |
| Potassium, K | 1029.0mg (+29.00mg, +2.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pineapples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-7.00kcal, -1.89%) | |
| Total Fat | 0.91g (-7.66g, -89.38%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-21.00mg, -36.84%) | |
| Total Carbohydrates | 61.82g (-3.89g, -5.92%) | |
| Dietary Fiber | 7.3g (-4.10g, -35.96%) | |
| Sugars | 1.82g (-38.18g, -95.45%) | |
| Sugars, added | N/A | |
| Protein | 25.45g (+19.74g, +345.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-50.00mg, -58.14%) | |
| Iron, Fe | 6.55mg (+2.26mg, +52.68%) | |
| Potassium, K | 982.0mg (-18.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 0.0g (-8.57g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-57.00mg, -100.00%) | |
| Total Carbohydrates | 93.33g (+27.62g, +42.03%) | |
| Dietary Fiber | 13.3g (+1.90g, +16.67%) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.71g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-19.00mg, -22.09%) | |
| Iron, Fe | 0.0mg (-4.29mg, -100.00%) | |
| Potassium, K | 1000.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Apples | ||