Larabar Strawberry Spinach Cashew Fruits + Greens Bars, Strawberry Spinach Cashew by Small Planet Foods, Inc: Similar Foods

Product:
Strawberry Spinach Cashew Fruits + Greens Bars, Strawberry Spinach Cashew
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432385/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat8.57g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 57.0mg
Total Carbohydrates 65.71g
Dietary Fiber 11.4g
Sugars 40.0g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe4.29mg
Potassium, K1000.0mg
Vitamin D, IU0.0IU
Ingredients
Apples, Apricots, Cashews, Strawberries, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat8.57g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (=)
Total Carbohydrates 65.71g (=)
Dietary Fiber 11.4g (=)
Sugars 40.0g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (=)
Iron, Fe4.29mg (=)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Apricots, Cashews, Strawberries, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat8.57g (=)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (=)
Total Carbohydrates 65.71g (=)
Dietary Fiber 11.4g (=)
Sugars 40.0g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (=)
Iron, Fe4.29mg (=)
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Apricots, Cashews, Strawberries, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-11.00kcal, -2.96%)
Total Fat6.0g (-2.57g, -29.99%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-37.00mg, -64.91%)
Total Carbohydrates 62.0g (-3.71g, -5.65%)
Dietary Fiber 18.0g (+6.60g, +57.89%)
Sugars 12.0g (-28.00g, -70.00%)
Sugars, added N/A
Protein 20.0g (+14.29g, +250.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+14.00mg, +16.28%)
Iron, Fe6.0mg (+1.71mg, +39.86%)
Potassium, K1020.0mg (+20.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpeas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.96
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+36.00kcal, +9.70%)
Total Fat16.67g (+8.10g, +94.52%)
Saturated Fat 3.7g (+2.27g, +158.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (+17.00mg, +29.82%)
Total Carbohydrates 62.96g (-2.75g, -4.19%)
Dietary Fiber 7.4g (-4.00g, -35.09%)
Sugars 37.04g (-2.96g, -7.40%)
Sugars, added N/A
Protein 7.41g (+1.70g, +29.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-45.00mg, -52.33%)
Iron, Fe3.7mg (-0.59mg, -13.75%)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Bananas (organic Banana, Organic Mandarin Lemon Juice), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Dates, Organic Cashew Almond Nut Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber), Organic Pepita Seeds, Organic Sunflower Seeds, Organic Walnuts, Organic Granola (organic Gluten Free Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Sesame Seeds), Organic Figs, Organic Coconut, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-14.00kcal, -3.77%)
Total Fat1.79g (-6.78g, -79.11%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-39.00mg, -68.42%)
Total Carbohydrates 62.5g (-3.21g, -4.89%)
Dietary Fiber 8.9g (-2.50g, -21.93%)
Sugars 5.36g (-34.64g, -86.60%)
Sugars, added N/A
Protein 19.64g (+13.93g, +243.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-15.00mg, -17.44%)
Iron, Fe3.57mg (-0.72mg, -16.78%)
Potassium, K982.0mg (-18.00mg, -1.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Pea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+8.00kcal, +2.16%)
Total FatN/A
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+12.00mg, +21.05%)
Total Carbohydrates 93.1g (+27.39g, +41.68%)
Dietary Fiber 0.0g (-11.40g, -100.00%)
Sugars 75.86g (+35.86g, +89.65%)
Sugars, added N/A
Protein 3.45g (-2.26g, -39.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-17.00mg, -19.77%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K966.0mg (-34.00mg, -3.40%)
Vitamin D, IUN/A
Ingredients
Ingredients: Full Strength Dark Sweet Cherry Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+36.00kcal, +9.70%)
Total Fat16.67g (+8.10g, +94.52%)
Saturated Fat 5.56g (+4.13g, +288.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (+17.00mg, +29.82%)
Total Carbohydrates 62.96g (-2.75g, -4.19%)
Dietary Fiber 11.1g (-0.30g, -2.63%)
Sugars 33.33g (-6.67g, -16.67%)
Sugars, added N/A
Protein 7.41g (+1.70g, +29.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-42.00mg, -48.84%)
Iron, Fe3.7mg (-0.59mg, -13.75%)
Potassium, K1022.0mg (+22.00mg, +2.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Bananas (organic Banana, Organic Mandarin Lemon Juice), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Cashew Almond Nut Butter (organic Cashews, Organic Almonds, Organic Gluten Free Oat Fiber), Organic Pepita Seeds, Organic Sunflower Seeds, Organic Dates, Organic Walnuts, Organic Granola (organic Gluten Free Oats, Organic Maple Syrup, Organic Coconut Oil, Organic Sesame Seeds), Organic Figs, Organic Coconut Oil, Organic Coconut, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.05
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-26.00kcal, -7.01%)
Total Fat0.91g (-7.66g, -89.38%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-12.00mg, -21.05%)
Total Carbohydrates 60.0g (-5.71g, -8.69%)
Dietary Fiber 10.9g (-0.50g, -4.39%)
Sugars 1.82g (-38.18g, -95.45%)
Sugars, added N/A
Protein 25.45g (+19.74g, +345.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-13.00mg, -15.12%)
Iron, Fe6.55mg (+2.26mg, +52.68%)
Potassium, K1036.0mg (+36.00mg, +3.60%)
Vitamin D, IUN/A
Ingredients
Green Lentil Flour, Red Lentil Flour, And Black Bean Penne (black Bean Flour, Oat Fiber, Calcium Sulfate, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.14
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-24.00kcal, -6.47%)
Total Fat1.02g (-7.55g, -88.10%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-37.00mg, -64.91%)
Total Carbohydrates 61.22g (-4.49g, -6.83%)
Dietary Fiber 26.5g (+15.10g, +132.46%)
Sugars 8.16g (-31.84g, -79.60%)
Sugars, added N/A
Protein 24.49g (+18.78g, +328.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-25.00mg, -29.07%)
Iron, Fe4.49mg (+0.20mg, +4.66%)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Split Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-11.00kcal, -2.96%)
Total Fat2.0g (-6.57g, -76.66%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-27.00mg, -47.37%)
Total Carbohydrates 60.0g (-5.71g, -8.69%)
Dietary Fiber 18.0g (+6.60g, +57.89%)
Sugars 2.0g (-38.00g, -95.00%)
Sugars, added N/A
Protein 26.0g (+20.29g, +355.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+14.00mg, +16.28%)
Iron, Fe8.0mg (+3.71mg, +86.48%)
Potassium, K960.0mg (-40.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.48
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat3.75g (-4.82g, -56.24%)
Saturated Fat 2.5g (+1.07g, +74.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+18.00mg, +31.58%)
Total Carbohydrates 80.0g (+14.29g, +21.75%)
Dietary Fiber 5.0g (-6.40g, -56.14%)
Sugars 52.5g (+12.50g, +31.25%)
Sugars, added N/A
Protein 2.5g (-3.21g, -56.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-41.00mg, -47.67%)
Iron, Fe1.0mg (-3.29mg, -76.69%)
Potassium, K950.0mg (-50.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Mango, Organic Cacao
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.72
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat0.0g (-8.57g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-28.00mg, -49.12%)
Total Carbohydrates 94.12g (+28.41g, +43.24%)
Dietary Fiber 11.8g (+0.40g, +3.51%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-27.00mg, -31.40%)
Iron, Fe1.06mg (-3.23mg, -75.29%)
Potassium, K1029.0mg (+29.00mg, +2.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Fuji Apples, Ascorbic And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.42
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-18.00kcal, -4.85%)
Total Fat0.0g (-8.57g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-42.00mg, -73.68%)
Total Carbohydrates 85.29g (+19.58g, +29.80%)
Dietary Fiber 0.0g (-11.40g, -100.00%)
Sugars 79.41g (+39.41g, +98.53%)
Sugars, added N/A
Protein 2.94g (-2.77g, -48.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+2.00mg, +2.33%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K1029.0mg (+29.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pineapples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.52
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-7.00kcal, -1.89%)
Total Fat0.91g (-7.66g, -89.38%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-21.00mg, -36.84%)
Total Carbohydrates 61.82g (-3.89g, -5.92%)
Dietary Fiber 7.3g (-4.10g, -35.96%)
Sugars 1.82g (-38.18g, -95.45%)
Sugars, added N/A
Protein 25.45g (+19.74g, +345.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-50.00mg, -58.14%)
Iron, Fe6.55mg (+2.26mg, +52.68%)
Potassium, K982.0mg (-18.00mg, -1.80%)
Vitamin D, IUN/A
Ingredients
Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+29.00kcal, +7.82%)
Total Fat0.0g (-8.57g, -100.00%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-57.00mg, -100.00%)
Total Carbohydrates 93.33g (+27.62g, +42.03%)
Dietary Fiber 13.3g (+1.90g, +16.67%)
Sugars 40.0g (=)
Sugars, added N/A
Protein 0.0g (-5.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-19.00mg, -22.09%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Red Apples