Larabar Mixed Roasted Nut by Small Planet Foods, Inc: Similar Foods

Product:
Mixed Roasted Nut
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2289533/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal
Total Fat42.5g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 312.0mg
Total Carbohydrates 30.0g
Dietary Fiber 7.5g
Sugars 15.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe2.7mg
Potassium, K550.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated10.0g
Ingredients
Roasted Almonds, Roasted Cashews, Roasted Peanuts, Dates, Tapioca Syrup, Pecans, Roasted Macadamia Nuts, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (+4.17g, +9.81%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.33mg (-0.37mg, -13.70%)
Potassium, K567.0mg (+17.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated23.33g (-1.67g, -6.68%)
Fatty acids, total polyunsaturated13.33g (+3.33g, +33.30%)
Ingredients
Peanuts, Almonds, Sugar, Cashews, Pecans, Honey, Salt, Peanut Oil And Or Soy Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat43.33g (+0.83g, +1.95%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 36.67g (+6.67g, +22.23%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 16.67g (+1.67g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe3.33mg (+0.63mg, +23.33%)
Potassium, K560.0mg (+10.00mg, +1.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated26.67g (+1.67g, +6.68%)
Fatty acids, total polyunsaturated10.0g (=)
Ingredients
Cashews, Almonds, Sugar, Pecans, Pistachios, Peanut Oil And Or Soy Oil, Honey, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (+4.17g, +9.81%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 20.0g (+5.00g, +33.33%)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.33mg (-0.37mg, -13.70%)
Potassium, K567.0mg (+17.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Almonds, Sugar, Cashews, Pecans, Honey, Vegetable Oil (peanut And Or Soy), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat43.33g (+0.83g, +1.95%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+5.00mg, +1.60%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 16.67g (+1.67g, +11.13%)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe1.33mg (-1.37mg, -50.74%)
Potassium, K567.0mg (+17.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Honey, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat43.33g (+0.83g, +1.95%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+5.00mg, +1.60%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 16.67g (+1.67g, +11.13%)
Sugars, added N/A
Protein 20.0g (+5.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe1.33mg (-1.37mg, -50.74%)
Potassium, K567.0mg (+17.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Honey, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+32.00kcal, +5.57%)
Total Fat57.14g (+14.64g, +34.45%)
Saturated Fat 8.93g (+2.68g, +42.88%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 21.43g (-8.57g, -28.57%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K536.0mg (-14.00mg, -2.55%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Oil (canola, Cottonseed, Peanut And Or Soybean Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+32.00kcal, +5.57%)
Total Fat57.14g (+14.64g, +34.45%)
Saturated Fat 8.93g (+2.68g, +42.88%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 21.43g (-8.57g, -28.57%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 3.57g (-11.43g, -76.20%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K536.0mg (-14.00mg, -2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews (cashews, Oil [canola, Cottonseed, Peanut And Or Soybean Cl], Sea Salt), Almonds (almonds, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Sea Salt), Pecans (pecans, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Sea Salt), Brazil Nuts (brazil Nuts, O [canola, Cottonseed, Peanut And Or Soybean Oil], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.81
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+32.00kcal, +5.57%)
Total Fat57.14g (+14.64g, +34.45%)
Saturated Fat 8.93g (+2.68g, +42.88%)
Trans Fat 1.79g (+1.79g)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 21.43g (-8.57g, -28.57%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars N/A
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K536.0mg (-14.00mg, -2.55%)
Vitamin D, IU0.0IU
Ingredients
Cashews (cashews, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt), Almonds (almonds, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt), Pecans (pecans, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt), Brazil Nuts (brazil Nuts, Oil [canola, Cottonseed, Peanut And Or Soybean Oil], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat46.88g (+4.38g, +10.31%)
Saturated Fat 9.38g (+3.13g, +50.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 25.0g (-5.00g, -16.67%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 12.5g (-2.50g, -16.67%)
Sugars, added N/A
Protein 21.88g (+6.88g, +45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe1.56mg (-1.14mg, -42.22%)
Potassium, K562.0mg (+12.00mg, +2.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Peanuts, Sugar, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-4.00kcal, -0.70%)
Total Fat42.86g (+0.36g, +0.85%)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-44.00mg, -14.10%)
Total Carbohydrates 25.0g (-5.00g, -16.67%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 14.29g (-0.71g, -4.73%)
Sugars, added N/A
Protein 21.43g (+6.43g, +42.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe3.93mg (+1.23mg, +45.56%)
Potassium, K571.0mg (+21.00mg, +3.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g (-3.57g, -14.28%)
Fatty acids, total polyunsaturated14.29g (+4.29g, +42.90%)
Ingredients
Peanuts, Sugar, Canola And Or Peanut And Or Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+19.00kcal, +3.30%)
Total Fat43.75g (+1.25g, +2.94%)
Saturated Fat 10.94g (+4.69g, +75.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 21.88g (-8.12g, -27.07%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (-8.75g, -58.33%)
Sugars, added N/A
Protein 21.88g (+6.88g, +45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, K562.0mg (+12.00mg, +2.18%)
Vitamin D, IU0.0IU
Ingredients
Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.36
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+19.00kcal, +3.30%)
Total Fat50.0g (+7.50g, +17.65%)
Saturated Fat 10.94g (+4.69g, +75.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 21.88g (-8.12g, -27.07%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (-8.75g, -58.33%)
Sugars, added N/A
Protein 21.88g (+6.88g, +45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe1.56mg (-1.14mg, -42.22%)
Potassium, K562.0mg (+12.00mg, +2.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.36
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+19.00kcal, +3.30%)
Total Fat50.0g (+7.50g, +17.65%)
Saturated Fat 10.94g (+4.69g, +75.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 21.88g (-8.12g, -27.07%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 6.25g (-8.75g, -58.33%)
Sugars, added N/A
Protein 21.88g (+6.88g, +45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe1.56mg (-1.14mg, -42.22%)
Potassium, K562.0mg (+12.00mg, +2.18%)
Vitamin D, IU0.0IU
Ingredients
Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+19.00kcal, +3.30%)
Total Fat50.0g (+7.50g, +17.65%)
Saturated Fat 12.5g (+6.25g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+16.00mg, +5.13%)
Total Carbohydrates 21.88g (-8.12g, -27.07%)
Dietary Fiber 9.4g (+1.90g, +25.33%)
Sugars 6.25g (-8.75g, -58.33%)
Sugars, added N/A
Protein 21.88g (+6.88g, +45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe1.56mg (-1.14mg, -42.22%)
Potassium, K562.0mg (+12.00mg, +2.18%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.60
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (-33.00kcal, -5.74%)
Total Fat33.33g (-9.17g, -21.58%)
Saturated Fat 4.17g (-2.08g, -33.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 41.67g (+11.67g, +38.90%)
Dietary Fiber 12.5g (+5.00g, +66.67%)
Sugars 0.0g (-15.00g, -100.00%)
Sugars, added N/A
Protein 16.67g (+1.67g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe4.58mg (+1.88mg, +69.63%)
Potassium, K583.0mg (+33.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Seeds, Gluten Free Oats*, Sesame Seeds, Flax Seeds, Corn Flour, Canola Oil, Quinoa Flour, Potato Fiber, Salt, *<10 Ppm