Larabar Crunchy Nut Bar, Dark Chocolateolate Peanut With Sea Salt by Small Planet Foods, Inc: Similar Foods

Product:
Crunchy Nut Bar, Dark Chocolateolate Peanut With Sea Salt
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862361/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal
Total Fat35.0g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 325.0mg
Total Carbohydrates 40.0g
Dietary Fiber 7.5g
Sugars 22.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe3.6mg
Potassium, K525.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated22.5g
Fatty acids, total polyunsaturated6.25g
Ingredients
Roasted Peanuts, Almonds, Brown Rice Syrup, Dark Chocolate+ (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Dates, Honey, Pecans, Cashews, Cocoa Powder+, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (=)
Total Fat35.0g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 7.5g (=)
Sugars 22.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K525.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated22.5g (=)
Fatty acids, total polyunsaturated6.25g (=)
Ingredients
Roasted Peanuts, Almonds, Brown Rice Syrup, Dark Chocolate+ (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Dates, Honey, Pecans, Cashews, Cocoa Powder+, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat40.0g (+5.00g, +14.29%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-25.00mg, -7.69%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 20.0g (-2.50g, -11.11%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe5.0mg (+1.40mg, +38.89%)
Potassium, K533.0mg (+8.00mg, +1.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated23.33g (+0.83g, +3.69%)
Fatty acids, total polyunsaturated6.67g (+0.42g, +6.72%)
Ingredients
Cashews, Sugar, Honey, Vegetable Oil (peanut And Or Soy), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat40.0g (+5.00g, +14.29%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-25.00mg, -7.69%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 20.0g (-2.50g, -11.11%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe5.0mg (+1.40mg, +38.89%)
Potassium, K533.0mg (+8.00mg, +1.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated23.33g (+0.83g, +3.69%)
Fatty acids, total polyunsaturated6.67g (+0.42g, +6.72%)
Ingredients
Cashews, Sugar, Honey, Vegetable Oil (peanut And Or Soy), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 553.0kcal (+28.00kcal, +5.33%)
Total Fat39.47g (+4.47g, +12.77%)
Saturated Fat 9.21g (+2.96g, +47.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+4.00mg, +1.23%)
Total Carbohydrates 42.11g (+2.11g, +5.28%)
Dietary Fiber 2.6g (-4.90g, -65.33%)
Sugars 23.68g (+1.18g, +5.24%)
Sugars, added N/A
Protein 13.16g (+0.66g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe4.74mg (+1.14mg, +31.67%)
Potassium, K500.0mg (-25.00mg, -4.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.05g (-1.45g, -6.44%)
Fatty acids, total polyunsaturated6.58g (+0.33g, +5.28%)
Ingredients
Roasted Salted Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt), Butter Toffee Cashews (sugar, Cashews, Contains 1% Or Less Of Each Of The Following: Salt, Butter [cream, Salt]), Peanut Oil, Soy Lecithin), Milk Chocolate Cashews (milk, Chocolate [sugar Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor], Cashews, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Gum Acacia, Sea Salt, Sugar, Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.79
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat40.0g (+5.00g, +14.29%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-25.00mg, -7.69%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 20.0g (-2.50g, -11.11%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe5.0mg (+1.40mg, +38.89%)
Potassium, K533.0mg (+8.00mg, +1.52%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Sugar, Honey, Vegetable Oil (peanut And Or Soy), Salt And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+11.00kcal, +2.10%)
Total Fat39.29g (+4.29g, +12.26%)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-4.00mg, -1.23%)
Total Carbohydrates 39.29g (-0.71g, -1.77%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 28.57g (+6.07g, +26.98%)
Sugars, added N/A
Protein 21.43g (+8.93g, +71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.61mg (-1.99mg, -55.28%)
Potassium, K536.0mg (+11.00mg, +2.10%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt), Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Toffee Peanuts (peanuts, Sugar, Salt), Spicy Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt, Dextrose, Onion Garlic Jalapeno Pepper Powders, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-25.00kcal, -4.76%)
Total Fat30.0g (-5.00g, -14.29%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-8.00mg, -2.46%)
Total Carbohydrates 46.67g (+6.67g, +16.67%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 33.33g (+10.83g, +48.13%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.67mg (-0.93mg, -25.83%)
Potassium, K500.0mg (-25.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Raisins (raisins, Sunflower Or Palm Oil), Peanuts (peanuts, Cottonseed And Peanut Oil, Salt), Chocolate Gems (milk Chocolate Flavored Compound [sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Soy Lecithin, Sorbitan Monostearate {stabilizer}, Salt, Polysorbate 60 {emulsifier}, Artificial Flavor], Sugar, Cornstarch, Corn Syrup, Coloring [yellow 5, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Added Color], Gum Acacia, Confectioner's Glaze), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Vegetable Oil (may Contain One Or More Of The Following: Canola, Cottonseed, And Or Peanut Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+6.00kcal, +1.14%)
Total Fat34.38g (-0.62g, -1.77%)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-44.00mg, -13.54%)
Total Carbohydrates 40.62g (+0.62g, +1.55%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 12.5g (-10.00g, -44.44%)
Sugars, added N/A
Protein 15.62g (+3.12g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-9.00mg, -18.00%)
Iron, Fe3.12mg (-0.48mg, -13.33%)
Potassium, K522.0mg (-3.00mg, -0.57%)
Vitamin D, IU0.0IU
Ingredients
Roasted Chickpeas, Roasted Sunflower Seeds, Olive Oil, Cane Sugar, Organic Palm Oil, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+6.00kcal, +1.14%)
Total Fat34.38g (-0.62g, -1.77%)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-44.00mg, -13.54%)
Total Carbohydrates 40.62g (+0.62g, +1.55%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 12.5g (-10.00g, -44.44%)
Sugars, added N/A
Protein 15.62g (+3.12g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-9.00mg, -18.00%)
Iron, Fe3.12mg (-0.48mg, -13.33%)
Potassium, K534.0mg (+9.00mg, +1.71%)
Vitamin D, IU0.0IU
Ingredients
Roasted Chickpeas, Roasted Sunflower Seeds, Olive Oil, Cane Sugar, Crushed Roasted Chickpeas, Organic Palm Oil, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.54
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+37.00kcal, +7.05%)
Total Fat40.62g (+5.62g, +16.06%)
Saturated Fat 7.81g (+1.56g, +24.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+3.00mg, +0.92%)
Total Carbohydrates 34.38g (-5.62g, -14.05%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars N/A
Sugars, added N/A
Protein 18.75g (+6.25g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.25mg (-2.35mg, -65.28%)
Potassium, K500.0mg (-25.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Peanuts, Sugar, Honey, Hydrogenated Vegetable Oils (rapeseed, Cottonseed, And Soybean), Salt, And Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.85
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+1.00kcal, +0.19%)
Total Fat23.68g (-11.32g, -32.34%)
Saturated Fat 5.26g (-0.99g, -15.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-9.00mg, -2.77%)
Total Carbohydrates 55.26g (+15.26g, +38.15%)
Dietary Fiber 5.3g (-2.20g, -29.33%)
Sugars 39.47g (+16.97g, +75.42%)
Sugars, added N/A
Protein 15.79g (+3.29g, +26.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-24.00mg, -48.00%)
Iron, Fe1.89mg (-1.71mg, -47.50%)
Potassium, K553.0mg (+28.00mg, +5.33%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sugar, Butter (cream, Salt), Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.85
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+25.00kcal, +4.76%)
Total Fat40.0g (+5.00g, +14.29%)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-13.00mg, -4.00%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 7.5g (=)
Sugars 22.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+50.00mg, +100.00%)
Iron, Fe3.6mg (=)
Potassium, K500.0mg (-25.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated22.5g (=)
Fatty acids, total polyunsaturated8.75g (+2.50g, +40.00%)
Ingredients
Almonds, Pecans, Brown Rice Syrup, Dark Chocolate+ (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Cashews, Dates, Dried Molasses, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.10
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+11.00kcal, +2.10%)
Total Fat42.86g (+7.86g, +22.46%)
Saturated Fat 10.71g (+4.46g, +71.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-39.00mg, -12.00%)
Total Carbohydrates 35.71g (-4.29g, -10.73%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 17.86g (-4.64g, -20.62%)
Sugars, added N/A
Protein 17.86g (+5.36g, +42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe7.14mg (+3.54mg, +98.33%)
Potassium, K489.0mg (-36.00mg, -6.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Dark Chocolate (unsweetened Chocolate Processed With Alkali, Cane Sugar, Cocoa Butter, Milk Fat (butter), Sunflower Lecithin, Vanilla), Organic Maple Sugar, Sea Salt, Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.97
All Nutrients Per 100g (3.527 oz)
Calories 558.0kcal (+33.00kcal, +6.29%)
Total Fat44.19g (+9.19g, +26.26%)
Saturated Fat 8.14g (+1.89g, +30.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-23.00mg, -7.08%)
Total Carbohydrates 30.23g (-9.77g, -24.43%)
Dietary Fiber 2.3g (-5.20g, -69.33%)
Sugars 4.65g (-17.85g, -79.33%)
Sugars, added N/A
Protein 16.28g (+3.78g, +30.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe6.28mg (+2.68mg, +74.44%)
Potassium, K488.0mg (-37.00mg, -7.05%)
Vitamin D, IU0.0IU
Ingredients
Cashews (cashews, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.78
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+11.00kcal, +2.10%)
Total Fat39.29g (+4.29g, +12.26%)
Saturated Fat 7.14g (+0.89g, +14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-39.00mg, -12.00%)
Total Carbohydrates 39.29g (-0.71g, -1.77%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 17.86g (-4.64g, -20.62%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, K536.0mg (+11.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g (-1.07g, -4.76%)
Fatty acids, total polyunsaturated7.14g (+0.89g, +14.24%)
Ingredients
Cashews, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum