Larabar Cashew Cookie Bars, Cashew Cookie by Small Planet Foods, Inc: Similar Foods

Product:
Cashew Cookie Bars, Cashew Cookie
Brand:
Larabar
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382453/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal
Total Fat25.0g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 21.0mg
Total Carbohydrates 56.25g
Dietary Fiber 6.2g
Sugars 33.33g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.58mg
Potassium, K562.0mg
Vitamin D, IU0.0IU
Ingredients
Cashews, Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 4.17g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (=)
Total Carbohydrates 56.25g (=)
Dietary Fiber 6.2g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.58mg (=)
Potassium, K562.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 4.17g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (=)
Total Carbohydrates 56.25g (=)
Dietary Fiber 6.2g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.58mg (=)
Potassium, K562.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 4.17g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (=)
Total Carbohydrates 56.25g (=)
Dietary Fiber 6.2g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.58mg (=)
Potassium, K562.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 4.17g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 21.0mg (=)
Total Carbohydrates 56.25g (=)
Dietary Fiber 6.2g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.58mg (=)
Potassium, K562.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-10.00kcal, -2.09%)
Total Fat18.75g (-6.25g, -25.00%)
Saturated Fat 4.69g (+0.52g, +12.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+510.00mg, +2428.57%)
Total Carbohydrates 71.88g (+15.63g, +27.79%)
Dietary Fiber 3.1g (-3.10g, -50.00%)
Sugars 28.12g (-5.21g, -15.63%)
Sugars, added N/A
Protein 6.25g (-2.08g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-2.33mg, -50.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil, And Or Interesterified Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Raisins, (contains 2% Or Less Of The Following: Leavening (sodium Bicarbonate), Dextrose, Salt, Spice, Natural And Artificial Flavors, Soy Lecithin, Cornstarch, Artificial Color,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-15.00kcal, -3.13%)
Total Fat25.0g (=)
Saturated Fat 21.43g (+17.26g, +413.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 60.71g (+4.46g, +7.93%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 42.86g (+9.53g, +28.59%)
Sugars, added N/A
Protein 3.57g (-4.76g, -57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe1.43mg (-3.15mg, -68.78%)
Potassium, K529.0mg (-33.00mg, -5.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut Chips (organic Coconut Meat), Organic Banana Chips (organic Bananas, Organic Coconut Oil, Organic Sugar), Organic Raisins (organic Raisins, Organic Sunflower Oil, May Contain Occasional Grape Stems), Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+21.00kcal, +4.38%)
Total Fat34.0g (+9.00g, +36.00%)
Saturated Fat 20.0g (+15.83g, +379.62%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 58.0g (+1.75g, +3.11%)
Dietary Fiber 6.0g (-0.20g, -3.23%)
Sugars 46.0g (+12.67g, +38.01%)
Sugars, added N/A
Protein 4.0g (-4.33g, -51.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (-1.70mg, -37.12%)
Potassium, K560.0mg (-2.00mg, -0.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier) Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-12.00kcal, -2.51%)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 5.0g (+0.83g, +19.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-4.00mg, -19.05%)
Total Carbohydrates 43.33g (-12.92g, -22.97%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 16.67g (+8.34g, +100.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe2.0mg (-2.58mg, -56.33%)
Potassium, K547.0mg (-15.00mg, -2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Dried Cranberries (cranberries, Sugar), Sunflower Kernels, Raisins, Pumpkin Kernels, Cottonseed, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-17.00kcal, -3.55%)
Total Fat15.38g (-9.62g, -38.48%)
Saturated Fat 7.69g (+3.52g, +84.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+498.00mg, +2371.43%)
Total Carbohydrates 73.08g (+16.83g, +29.92%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 30.77g (-2.56g, -7.68%)
Sugars, added N/A
Protein 3.85g (-4.48g, -53.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.08mg (-1.50mg, -32.75%)
Potassium, K0.0mg (-562.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin A Palmitate), Molasses, Invert Sugar, Whole Wheat, Contains 2% Or Less Of: Baking Soda (leavening), Ginger, Cinnamon, Allspice, Ground Clove, Eggs, Soy Lecithin (emulsifier), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.21
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-15.00kcal, -3.13%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-3.00mg, -14.29%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 32.14g (-1.19g, -3.57%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-2.01mg, -43.89%)
Potassium, K500.0mg (-62.00mg, -11.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Raw Pecans (usa, Mexico), Organic Raw Walnuts (usa), Organic Raisins (organic Raisins [argentina], Organic Sunflower Oil), Organic Dried Cranberries (organic Cranberries [canada], Organic Sugar, Organic Sunflower Oil [less Than 1%]), Organic Dried Cherries (organic Cherries [usa], Organic Cane Sugar, Organic Sunflower Oil), Organic Cashews (vietnam), Organic Dried Wild Blueberries (organic Wild Blueberries [canada], Organic Sugar, Organic Sunflower Oil [less Than 1%])) Organic Dried Goji Berries (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.10
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-24.00kcal, -5.01%)
Total Fat15.15g (-9.85g, -39.40%)
Saturated Fat 7.58g (+3.41g, +81.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+524.00mg, +2495.24%)
Total Carbohydrates 72.73g (+16.48g, +29.30%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 39.39g (+6.06g, +18.18%)
Sugars, added N/A
Protein 3.03g (-5.30g, -63.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.42mg (-2.16mg, -47.16%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.06g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow And Or Soybean Oil With Preservatives [bht And Citric Acid]) Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.33
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-15.00kcal, -3.13%)
Total Fat25.0g (=)
Saturated Fat 1.79g (-2.38g, -57.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+15.00mg, +71.43%)
Total Carbohydrates 53.57g (-2.68g, -4.76%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-2.01mg, -43.89%)
Potassium, K500.0mg (-62.00mg, -11.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (raisins [usa], Sunflower Oil), Dried Cranberries (cranberries [usa], Sugar, Refined Sunflower Oil [processing Aid]), Walnuts (usa), Pecans (usa, Mexico), Dried Red Tart Cherries (cherries [usa], Sugar, Sunflower Oil), Filberts (turkey), Pistachios (usa), Dried Blueberries (cultivated Blueberries [usa], Sucrose, Sunflower Oil), Dried Goji Berries (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-27.00kcal, -5.64%)
Total Fat12.9g (-12.10g, -48.40%)
Saturated Fat 3.23g (-0.94g, -22.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+495.00mg, +2357.14%)
Total Carbohydrates 77.42g (+21.17g, +37.64%)
Dietary Fiber 3.2g (-3.00g, -48.39%)
Sugars 22.58g (-10.75g, -32.25%)
Sugars, added N/A
Protein 6.45g (-1.88g, -22.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.9mg (-1.68mg, -36.68%)
Potassium, K0.0mg (-562.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated4.84g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Corn Syrup, Cornstarch, Sodium Bicarbonate (leavening), Salt, Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.41
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-12.00kcal, -2.51%)
Total Fat30.0g (+5.00g, +20.00%)
Saturated Fat 16.67g (+12.50g, +299.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 10.0g (+3.80g, +61.29%)
Sugars N/A
Sugars, added N/A
Protein 6.67g (-1.66g, -19.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe10.0mg (+5.42mg, +118.34%)
Potassium, K563.0mg (+1.00mg, +0.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cacao Fat, Cocoa Powder, Butter Oil [milk], Soy And Or Sunflower Lecithin [emulsifier], Natural Flavor), Coffee Bean, Modified Tapioca Starch, Sugar, Confectioners Glaze, Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.57
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-10.00kcal, -2.09%)
Total Fat28.12g (+3.12g, +12.48%)
Saturated Fat 3.12g (-1.05g, -25.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-21.00mg, -100.00%)
Total Carbohydrates 46.88g (-9.37g, -16.66%)
Dietary Fiber 6.2g (=)
Sugars 31.25g (-2.08g, -6.24%)
Sugars, added N/A
Protein 15.62g (+7.29g, +87.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+62.00mg)
Iron, Fe2.25mg (-2.33mg, -50.87%)
Potassium, K538.0mg (-24.00mg, -4.27%)
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Unsalted Peanuts (roasted In Peanut, Sunflower And Or Canola Oil), Black Raisins (sunflower Oil), Raw Almonds, Raw Pepitas, Raw Sunflower Seeds, Golden Raisins (sulphur Dioxide), Walnuts